Explosive Hockey Speed Drills | Develop Faster First Steps with these 9 Drills!
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- čas přidán 20. 05. 2024
- It's time for your workouts to translate to the ice. It's time to start training relentless. Find your hockey-specific training program at RelentlessHockey.com/programs
IN THIS VIDEO:
Speed is everything for hockey players. And it all starts with 3-4 explosive first steps that give players the ability to win races and develop the breakaway speed they need to dominate. In this video Coach Kyle walks us through drills that hockey players can use to develop those explosive first steps on the ice.
TIME STAMPS:
0:00 - Intro
0:34 - Understanding Hockey Speed
1:14 - Power Skips
1:45 - Skater Changes
2:23 - Crossover Starts
3:12 - Crossover Jump to Bound
4:01 - Crossover to 5y Sprint
4:47 - Half Kneel to Crossover Sprint
5:38 - Opposite Cross to Sprint
6:37 - Opposite Shuffle to Sprint
7:11 - Single Leg Start Sprints
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I played Junior with Kyle and I must say he was one of the kindest and most down to earth people I have ever met. I am glad I found these videos whilst trying to get back in shape for post-competitive hockey.
As a defender who is 210lbs 6’5” in U18 div 1 Sweden with the empasis on a technical & skilful game started going these and about 2 weeks doing this 4 times a week with other exercises on roller blades it really helped me catch up for the two or three times I misread the offensive play and fell behind the attacker, caught up to them. It helps
Love to hear this. You'd enjoy our "Speed & Footwork for Defenceman" video: czcams.com/video/9aOyYG1N5nI/video.html
@@RelentlessHockey never seen that video but I do modified versions of those anyway! Thank you however!
You have anything for ankle rehab for pain at mid foot that is cause with movement of toes moving upwards towards shin? I thought I rolled it due to twice daily skates for a week straight when first starting. Also best exercise to strengthen it?
Hey man! Sorry for the delay on this, try this video: czcams.com/video/XyVhLqD7tdg/video.html
Love the vids! Keep them coming. I would like to politely suggest a few things: a) speak a little slower (ie. what was the first line of the vid?); b) Make sure each exercise has demonstration + explanation (seems like it is only explanation atm, would love to see a full-on or continuous example of the exercise after or before the explanation, helps me visualize what to do) ; c) add some text at each exercise (name and maybe exercise #), helps me remember which one I want to do, if I want to mix it up or go back to it. Just some feedback. But all in all great informative and challenging vids.
Thanks man.
Can we do this workout in-season ?
Yes! You gotta stay committed to getting better year round - the players who focus on development in the off-season and then maintenance mode in-season are falling behind!
Hey Kyle, I'm a big fan and love your content. I'd love to reach out to you and talk over some ideas I've cooked up for some digital marketing services. Please reach out to me on my email if you're interested.