How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM
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- čas přidán 23. 01. 2019
- Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist - the stomach vacuum. SHOP MY OWN WOMEN'S BEST ATHLETE SERIES SUPPLEMENTS: womens.best/Shop-Vicky
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There seem to be some people complaining about how much "talking i do in this video" and also about how it is "5 minutes of advertisements"... lol and I promoted a product from the 2 minute mark to the 3:10 minute mark... the rest of it is literally science about how the exercise works....and I'M SORRY, LAST TIME I CHECKED, all of you consume this FREE content on my channel, which i put HOURS into creating. So yeah I AM gonna have sponsors here because who's gonna pay my bills?? how about a little bit of gratitude?? never realized people can be sooo entitled! wow
/ rant over
I feel like people just become lazier and lazier haha we have the ability to fast-forward the video to get to what we wanna watch and if they choose to watch your videos they should find a way to make it work for them. it takes a few seconds to skip the talking and get to the workout if they don’t wanna hear the explanation of the exercises either
PERIODT
People want to get to the workouts faster like that will help them get results faster. IT WON’T!
All you promo is relevant to the goals of your viewers.
People often say “I could look that good too if I didn’t have a job”
Well this IS her job! And she’s damn good at it.
girl don't stress do what u gotta do and tbh I really appreciated the details u went into about muscles I feel like if u work out u should know exactly what's going on inside ur body so it was nice to learn that
This video is great!! Thank for explaining. I don’t know about some information you talked about. 😉👍🏽
her stomach resting is how my stomach looks in a vaccum
I’m dead LOOOOOOOLLLLLLLLL
Marysia Cyfko that sucks
Loooool omg 😂😂😂😂same
Alexa Kovács literally 😭
Mines even bigger shiitt
*this is funny bc i naturally just do this when my crush walks by*
🤣🤣🤣🤣underrated comment, me too though .-.
Every summer on the beach ill be sucking my stomach real hard lmao
I am so late for laughing 😂😂🤣🤣🤣🤣
Lmaoo
@@yourname-nh2tk LMFAOAOAOA
I’m tryna get that quarantine body. Edit:it works, I do it a lot and I’ve noticed the top of my stomach is better, and my waist is the same(even tho I gained like 20 pounds 🗿🗿)
Stella Ozgunay Davis moooood
Same 😂
Me😌
Ikr
ive been trying for a week and now im going to youtube for help
im on quarantine break so now for sure i can focus on working out
Meeee tooo
exo's vocals me too
SAME Jkndidndjdb!!! btw nice kyungsoo pfp👀✌️
bro, same ✌️😌
exo's vocals omg same
I’m vacuuming everyday it didn’t change my waist size but it kept our house clean 🤷🏻♀️
LMAO
HAHAHA 🤣🤣
😂😂😂
HAHAHAHAHA
LMFAOOO
Why can’t my waist just be like this ).(
😂😂😂😂🤣
Bc life
Cuz you need to work for it
because of our parents fucking bad genes
LMAOO FRRR😂
who else did this in there bed..?
pastel nat ME RIGHT NOW OMG AHHAAH
ME HAHAHAHAHAHAHAH
OMG YES LMFAOOOO
Meeee lmao
Me 😂
I’m on winter break and if I don’t look like a model when I go back to school I’ll be disappointed update: i ended up losing an inch or a half off my waist. i’m not sure if it’s bc i fixed my diet and start working out atleast 10-20 minutes each day.
Same 😭😭😭
Same tho
Same 😭 😢
Plus size model?
It's natural for people to be fat in winter.
Love Abaddon i was joking around I just meant getting a slimmer waist
5:35 actual demonstration.
C. Wander HERO
Thank. You.
true legend 😞
I love you
C. Wander life saver.. ty..
I LOST AN INCH IN 3 DAYS!!! I did it more than just 2 mins daily thou. I did it about 20 mins each day (about 2 mins each time, several times in the day). THANK YOU!!!
Ik I'm late but did you do any other exercises?
Yeah did you do anything se besides this
I do this while waitressing at work or walking the dog, great exercise! I never knew it had a name.
So you did 2 mins 10 times each day?
That CAN'T be healthy LMAOO
I swear everyone is gonna come out of quarantine with a hugeeee glowup
YEEEES😍
Yun Xi Chow my brother ain’t gonna with his chips and ice cream
Sammeeee
dea I felt that😪😂
or a huge glo down....
The fact that she EXPLAINS and take a shit load of time to help us understand is AMAZING. You guys should be grateful, shes doing this for FREE and she probably takes HOURS editing. If you don’t like her explaining, you can find another video to watch instead. I can’t believe how entitled people can be smh🤦🏽♀️
Thank you Vicky💗
You know how youtube works right...$$$....?
I appreciate the video, but it really isn't for free, I see two ads and a sponsorship... All feedback is important for business, and that's what this channel is.
Edit: just saw the pinned comment and uff, that attitude really put me off.
@@tereza.b attitude? y’all honestly need to be put in your place, whether there’s an ad or not you don’t have to PAY to watch this video do you? She was right to have attitude, you commenters on youtube get on my nerves.
@@LS-zl6ey been knew, don’t care. You watched this video for FREE, I don’t see you paying to watch this?
@@damn.8941 Put in our places? That's how you talk to a stranger for having a different opinion? We spend time watching something we didn't want to (ads and sponsorship), which then turns into money for her. Time has a value. Now I am completely fine with that, that's how youtube works. But for somebody it may be too much here, and if they comment, for her it's just a feedback she doesn't have to take into consideration... No need for a tantrum talk about how we should be grateful.
I’ll be doing this in Vicki’s tiny waist workout plus Chloe Ting’s abs workout for 21 days starting today! Each week I’ll update! Can someone like this so I can find it?
Week 1: Bust ‘39, waist ‘40, and Butt ‘39
Week 2: Bust ‘40, waist ‘37, butt ‘41 😭👏
I’m going to keep doing this until my Natural hourglass figure shows under my fat! See y’all on the 30th!
Week 3: Bust 40’, waist 35’, Butt 41’!!
I want to add that I’ve added in Chloe Ting’s glute bridge challenge. I have a naturally great butt but it’s lifting it!
Should I keep updating?
Final update: Hey guys! Thanks for following along on my journey! I have about 20 pounds to go and I’ll be doing Chloe Tings Summer Shred challenge! This stomach vacuum really DOES work but you have to eat better and do workout routines along with it! I can’t thank Vicki enough and I wish you guys the best on your fitness journeys! :)
Hey guys, just a quick update: October 2019: Hello again! I’ve added this to Chloe Tings Summer Shrek and Hourglass and HIIT on the elliptical for 15-20 and my new measurements are 40’ butt 29’ waist and 41’ bust!
July 2020 Update
Bust 39’
Waist 27’
Butt/Hips 41’
Routine: Workout for 40 minutes five days a week, 3 of those five days I do HIIT off some kind. I do a workout split of weight training and cardio.
Muscle groups: Butt, upper body, lower body, abs
Thank you for support and I’ll keep answering questions when I’m free! Vicky Justiz and Chloe Ting saved my life.
And yes, my ex did ask to get back together 😌👌🏽✨ I left him on read.
im doing chloe tings workout as well! good luck, keep us updated! xoxo
Bec Barnes I will! I hate when people say they will and then don’t 🙄
Good luck 💕
I’m doing Chloe ting’s work out as well!!
Good luck
I'll be trying this stomach vacuums for a month!
BEFORE measurements (empty stomach):
waist: 26.7"
tummy: 29.5" (belly button) / 32.5 (lower belly)
WEEK 1 (May 3-9): DONE! 30 secs x 3 for 3 sets
• day 1: done!! did 3 sets today! maybe I'll do this for a week!
• day 2: done!!
- did 2 sets this morning while on empty stomach
- did 1 set before bed
• day 3: done!
- finished 2 sets on an empty stomach
- did the last set before midnight lol
• day 4: done!!
- did 3 sets first thing in the morning
- I also did vicky's lower ab + small waist workout which included stomach vacuums
• day 5: done
- did 2 sets in the morning
- finished the last set for today
• day 6: done
- did 2 sets in the morning!
- finished the last set!
• day 7: done
- did 2 sets again in the morning
- did the last set
WEEK 2: (May 10-16) 1 MIN x 3 reps for 3 sets
• day 8: done!!
- it was kinda hard since it was for a minute
• day 9: done
- finished 1 set
1 min vacuums are kinda hard tbh
• day 10: done
- I wasnt able to finished the 2 remaining sets yesterday, will do 5 sets today
- finished all 5!!
• day 11: I got lazy :(
• day 12:
- did 2 sets already!!
- forgot to do the last set, im sorry
• day 13:
- did 1 set ohmygod
• day 14: done
- did 5 sets (2 sets from yesterday and 3 sets for today)
WEEK 3 (May 17-23):
1:30 secs × 3 = 1 set
• day 15:
- I have 6 sets to do today
- MEASUREMENTS:
○ waist: 25.2 in
○ tummy: 28 in
○ lower belly: 31.5 in
- 2/6 sets done
ps: hit like to motivate me pleaseee ♥
- should I continue these updates or nah?
----- AFTER 1 YEAR UPDATE (November 2021):
Okay so, I really did not commit to stomach vacuums. Instead, I did intermittent fasting! My waistline is now 24" and 25" when I'm full (fluctuations are normal, y'all!)
So yeah, long story short, I achieved my goal waistline and weight of 50kg!
Yes please!
@@MaisyKay okay, I will!! ♥
sophia cutie i want to know what progress you have now 😭
@@CassiaLyn in the span of 5 days, I could see sliiight differences from my day 0 picture!! when do u think should I check my measurements again?
@@suckerforjayke the 2 weeks for major changes? haha
Is anyone else watching this in 2020?
Eva Luna and im still patato 😰
Yeah
Right here
mee
@@Aaa-io4ik awww. 💗💗💗💗💗
aight time to get fit i guess... after this mac n cheese
Watching this whilst eating marshmallow fluff ... me too I guess 🤣
Now I want mac n cheese 😂💀
Me after I ate a taco 😂
alice schembri have me cracking up😂😂😂😂
ksnge
R/ihadastroke
I’m abt to look good asf when this corona break is over .... ☺️
Preach
ahahahha same sis
paige serigné AYEE SAME
Did it work
haha look at us now
y’all this works. I went from a 27 to a 25 literally in a week and I didn’t go on a diet
Hi. How to breathe while vacuuming?
How many times did you do it every day and how long?
What was your diet like to begin with?
if i don’t look like a supermodel after quarantine, i’ll be suing.
Did it work?
Whitley Hicks i can tell that it’s working, it’s only been a week so the results haven’t been drastic:)
@@katiajimenezzz ok keep me updated pls :3 (if u want sorry if I'm being annoying)
katia jimenez lollll 😂😂
katia jimenez can you please do updates
I did this when I was younger and I had a six pack, no one even taught me this but it really worked and I told all my fridns to do it but no one really listened
I did the same as a kid and was super ripped lol, doing it now again since im 30 and bloated 😂
"pretend youre fitting into tight jeans"
thats thats literally the BEST comparison I've ever heard, to make this exercise way more understandable. I've always tried to do this but always felt like I was just sucking in air and thats it. Thanks for this video!
Bruh “pretend”????? I already do that irl 😂😂
im_just_a_person_who_draws .__.
lol but i don’t think she actually wants u to put tight jeans on 😂
do this in between steps in your skincare routine while you're waiting for products to soak into your skin!!
girl this is such a great advice!! thanks :)
THSNKYIUUUUUUU
You should do it on empty stomach
4:44
Thank you 🙏🏽
A true hero without a cape!! Thank you 🙏🏽
I’m doing this with a chubby belly
Same
Cristal Ruiz Rodriguez SAME!!!
hopeless heathen good luck to us!!
Lucille Nguyen it works
Cristal Ruiz Rodriguez Omg!! You’ve seen a change?! How many do you do?
Me: *does this*
*Organs have left the chat*
That one Asian kid 1010 omg 😭😂
1k likes
Your organs: ight imma head out
@@crackheadlala1821 hernias be like
I was vacuuming while reading this and I laughed so hard and almost blew out my sphincter 😂
Thanks to corona I’m going to be doing this for the next 6 weeks😪🤧😂
SAME HERE GURL XD
Let's come back to school with a snatched waist 💅🏻💅🏻💅🏻
Lorena Ramirez Same 😂😂
sameeee
me toooo we are together :)
Why thank you
Just did this for a week and I lost .5 an inch off my waist! I didn’t change my diet at all and I’m so happy! I’m going to continue to do these everyday thank you!!
I used this method and after a few days I saw such a big difference. Thanks.
yay!!!! say it louder to the people in the back ;)
So all you're doing is bringing you belly button back while breathing in
R u serious
"after a few days i saw a big difference" damn i pitty all the gullible people here hahahaha
@@user-rk1wm1sw9p This is so late lol. I did it a few times during my day. Maybe just 10 to 15. Two to 3 times a day with eating right and working out 5 days a week.
People: "You can't spot reduce"
Stomach vacuum: "Watch me."
So funny 😂
it doesnt actually spot reduce fat tho.
to whoever is reading this, the comment is at 999 like so DO NOT LIKE IT
@@eudora760 shut up yes it does
@@remiarnay no it doesnt. it will make just your waist smaller. but. it doesnt reduce fat. just tightens your inner abdominal muscles.
Gonna try this for 2 weeks!!
I'm gonna edit this every week :))
Week 0:
Hips: 29
Waist: 26.5
Day 6:
Hips: 28
Waist: 25.5
Day 14:
Hips: 27
Waist: 24.5
SO IN SHORT I LOST 2 INCHES IN 2 WEEKS!!!! I'M SO HAPPY (i did this for 20 seconds a day)
Wait.... does this make your hips smaller too? I want big hips but small waist😐
@@hanny9455 no lol this only targets waist
@@hanny9455 try to do this workout
30 Crunch 3 sets
30 Bicycle Crunch 5 sets
20 Lunges 3 sets
20 Bottom Bridge 3 sets
GOODLUCK!!! ❤️🤞🏻
Wait hold up can someone PLEASE teach me how to do this I dont get it😭
dasyuexderiri Why did ur hips get smaller
I lost 15 inches off my natural waist went from 42 inches to 27 inches very quickly hhis was one of my main exercises I did religiously every day before and after rowing And I still do it now and people are stunned at how tiny my waist is the transverse is so neglected and underrated but it’s a magical place for me and posture learning how to stand properly can change peoples bodies instantly
Wow that’s amazing! Would you say this exercise was the main reason for your drastic results?
I’ve been doing this for the past 3 days. I looked in the mirror and literally said out loud, “holy shit”. Is it normal to see results this quick? Ive been eating healthy and doing cardio for about a month now and I incorporated this into my routine a few days ago and I feel like I have that hourglass shape coming in. Can’t believe this simple exercise has given me results already. Imagine doing this for several weeks... thank you so much for sharing this exercise with us. I highly recommend everyone to do this. It’s been working for me tremendously and I can’t wait to see more results next week!
Megan Buckle yo that is actually CRAAAZZZYYY im excited
Just Klassy you won’t regret it!! I do 5 sets of 3 reps every day.
how many do you do?
do you do it along with other ab workouts or do you only do cardio and vacuum? I want to see results without extra work lol
Annie McQuesten I also do Vicky’s side booty video every other day, which makes your waist look smaller than it already is. This combined with the stomach vacuums are great! Cardio keeps my tummy fat off. You’ll still see results just by doing the stomach vacuums. It all depends on your body goals.
who else came to the comments to see if this actually works
I doesn't work. You need to burn calories to make it work.
sammi c me
sammi c yep😂
i like how you talk about why stuff scientifically works. it makes me feel safer like you know what you’re talkin about instead of baiting people
Honestly! This girl is amazing! (I'm trying to find something for my girlfriend because she thinks she can look better. I think she's the pinnacle of beauty as is, but if it makes her feel better/happier, so be it)
This is seriously the best exercise I've ever done for a smaller waist!
You’ve ever done?
You’re the only one who made a good video on this and actually explained what it does/how to do it. I’ve been doing it for a couple weeks and wasn’t paying attention to the results but now my pants don’t fit in the waist area haha
Yassss what s good problem to have!!! 🤪
I’ve been doing it for a week and I’m pretty sure I’m doing it right but I’m not feeling any soreness at all
Me: I'm gonna do it starting now.
*one week later*
Me: *watches video again* I'm gonna do it
*never ends up doing it*
Does this actually work?!
YES! it does! i still cant believe it. its some sort of magic i swear!
it totally works!! i’ve lost an inch in 4 days.
I lost an inch in 3 days!!
Wait for update
It does work, but how she is doing is actually wrong, a stomach vaccum actually goes all the way in to a point where you can clearly see the ridges of your ribs. Watch Shelly Darlingtons video and you'll see the right way to do it
i just ate a giant cookie and now i’m feeling awful 😗✌🏼
same 😭
Don't feel guilty about a cookie, girl!! Life is too short to care about shit like that. Eat and enjoy!
This is the kind of quality content I’ve been searching for! I used to watch one fitness CZcamsr religiously but she has become so famous now and has sold out so badly and all she does now is blog and advertise all her own stuff.. it’s not even about helping people get in shape anymore and I couldn’t stand it anymore. I am really loving all of your videos and I am seeing good results and feeling stronger every day, I really appreciate the effort you put into your channel, thank you so much ❤️
Science: 3:22
Demonstration: 5:35
tysm im a very impatient person
❤️❤️❤️
THANK YOU!! I was getting so Impatient
Thank you 💞
thank you i was about to click off lol
Wow... girl 😭😭!!! You just changed my life... I can literally do this workout anytime... Driving no problem... At work no problem... I started doing this all the time and I’ve already see such a difference.
Anastasia Hipple does it really work?
@@laylabaker2064 you have to do this everyday, 3 times in a row, how this works is that your muscles get so used to it that it sucks it in well until you waist can go in and gives you the hourglass body
Ari Baddie Three times in a row? but like for how long each one? 20 seconds? or more? ALSO IS IT PERMANENT? or do i have to keep a diet
This definitely works!! I've been doing it for months and my waist is smaller and I keep getting compliments about it. Thanks for this informative video! Much love!
THANK YOU FOR THIS! I’ve been wanting to include vacuums in my routine for SO LONG but I always felt like I was doing them wrong (and I was, I was essentially just holding my breath). I actually felt like they did something for my abs instead of just making me winded. Again, thank you SO much!
Laying in the tub having chips and a bottle of wine.... post progress photos soon.
As I am chillin on the bed, Diet Coke to warsh down gummi bears and Dove chocolate. Wonder if I will see any results in a week?! To be continued.... 😎
Shaleen Tremblay omg me
This technique is bomb and its helped me out 10xs better than all others to really slim my waist line. its a must try. Love your workouts!!
How long did it take to see final results??
I love that you explain the science behind it. It allows me to understand what I'm doing, learn, and trust your channel.
because i’ll be in the house for 4 more weeks in quarantine, i’m gonna do these everyday and update this every 2 days. BTW this is stomach vacuums + her small waist workouts at least 2-3 times a day.
day 1: waist- 28’
day 3: waist- 27’
(i’m sorry i forgot to record day 5)
day 7: waist - 26’
day 15: waist- 25.5
gracé alexa dang almost 3 inches after 15 days! I’m gonna start doing these lmao
did you change your diet
@@07alamthahmina i tried to eat as much protein as possible and implemented portion control. my diet wasn’t junky before so i would say i eat pretty clean now. it was definitely a change in what i would eat (i went from eating way to much pasta for lunch to 3 protein pancakes and being fuller faster). hope this helps!
Vicky you should do a Q&A and a challenge for everyone here to get a summer body this year! You should do a video and tell us what foods to eat and what is the workouts that you do! By the way thank you for being such an awesome person that gives actual advice!!!!!
Tua Lopez she usually does a couple once the weather starts to get warm. Of course where she is, it’s typically always good weather.
Nakiba Spencer you’re right about that , ahaha I can’t wait 🤗🤗
My waist before two months: ( . )
My waist after two months: I . I
I know nothing like this ).( But practice makes perfect
100% works
Also 2020 someone ?
just Martin teehee me
it's really all about your bone structure and ribcage
2021 here
Love how real you keep things! Subscribed after literally 10 seconds. Realistic, informative and inspiring, love it
Thank you for posting vids for us flabs! Dont let the haters stop you from sharing ! There will be negative vibes no matter where you go. I appreciate you! Have been a fan for years 💞💞
YES!!!! The workout I just wanted to do! Thank you soooooo much Vicky! You inspire me to workout and are always amazing. Love ya❤️Keep working hard, it’s paying off!
alexia karim God does she ever quit talking an get to the point.
Ok so I’m gonna do this for 1 week and edit this with results every few days.
Day 1: waist - 25 inches
Day 3: I’ve noticed that my stomach looks flatter than it did before. Measurements are 24.5 inches. I’m holding them for 10 seconds though cos it honestly so hard😂
How is it going?
im actually super curious
Progress?
Following
👀
Incredible but seems to be working with me! I've been doing this exercise for a couple of weeks now and my waist has definitely become smaller! It was around 66 cm and now it's 63 cm. I couldn't have reached such a result for years because my waistline had changed a lot after my pregnancy. It's so amazing! This exercise has become a part of my daily routine now. Of course I do a lot of other abs workouts as well. Thanks a lot Vicky!
I love how thorough you are! It reassures me you know your stuff, love that!🙌🏽❤️
I’m so happy your channel is getting more subscribers. You’re incredibly helpful! Thanks lady :)
yes vacuum works for me too! I was just amazed to see the results!!
Honestly I'm SO GLAD I found this, it's easier to start out with instead of the other ones I've seen- they're probably more effective but for beginners it's most definitely isn't easy, so this is great in my opinion.
I’ve already started to see results after a week and a half of this!! Would definitely recommend!
Yasssss girl I love your videos keep this same energy all 2019 .. nothing but love
Am in Uganda how con get that mineral
I did just one and my muscles did tighten up a bit. They are tender, but it won’t kill you. I think we go through worse pain monthly. Thanks for sharing AGAIN. 😍
thank you so much! i’ve done this for only 3 days and I am admiring my body in the mirror! i will post my results every week!
*me who is extremely body conscious and does stomach vaccums everyday in the mirror without knowing it*
Love this and enjoying the way you are editing your videos these days ♥️. I’m going to try this
This workout works!. I'm on the journey of weight gain and have a small waist however I do the vacuum as much as I can a day and while I'm gaining weight I maintain my small waist.
Hey, non biased normal guy, I tried this trick and took off all the fat around!!!! 27 years ive been suffering of this, you saved me a liposuction surgery. Thank you so muck
Vicki Girll I really value your workout videos. I just started my quarantine challenge and oh my giddy aunt my muscles is ON-FIRE! I LOVE how you precisely explain the proper positions in each workout!
The vacuum exercise reeeally helps..I seen t work on me and am loving the results..thanks Vicky!
I was the same as you!!! looking at videos trying to get a tiny waist for summer and I kinda had my doubts but am like eh It don’t hurt to try and OMG!!! This shit works!!! I noticed my stomach going down in 2 days!!! I kept doing it every day and when I had time even laying down when am on my phone am telling you girls this shit is crazy!!! I love it I encourage for you guys to try it!!!! Thank you Vicky!!!
Yassss girl!!! 💅🏻💅🏻
does it help with belly fat ?
Yes it helped me Mickie! Just go head and give it a try you won’t regret it trust me!!!
Carla Delarosa Segovia thank you so much carlaa !! i rlly would like if i could reduce some belly fat, so i will try ! how many times a day and a week ?
Well I would do it every day honestly it was a little difficult the first day... I did it when I woke up then like lunch time then before bed but it’s up to you how comfortable you feel on doing it.
Thank you so much Vicky, I've been binge watching all your videos, you're so amazing. The vacuums work! I lost and inch in my waist after 1 week. Also, for all the haters, guess what?? You don't have to watch her videos. And for everyone talking about how you pay her bills after complaining about how she talked for, wow a whole minute about a product, tHaTs hEr sPoNsOr. She needs to pay bills too. And she has a real job. This is a real job, and it kills me how the same people who say this are either children who can't have jobs yet, or are just not happy with there's or still go on to do her exersises and heeding her advice anyways. She gives us hours upon hours of amazing informative content that we get to watch FOR FREE, and it's sad that some of you guys are so ignorant and entitled. Can someone truly appreciate that she actually knows what's going on in our body and knows the science instead of ranting on about random crap that she thinks works like some others. Imagine being so sad with your life, you have to hate on others and troll on CZcams. Find a better hobby and gain some self-esteem. You don't have to be a jackass, or watch her videos. She has plenty of followers who love her and her videos :)
I’ve actually been doing vacuums for a very long time and they really do work!!!
Hey! I did this workout every day with reps of 30 seconds 4 times, some days 3 times, and after 2 and a half weeks my waist has gone from 25 1/4 to 24!! I definitely recommend this highly effective but quick and easy workout
Love your workouts they truly do give results! This exercise has helped me this week I saw a difference!!!
YAASSSSSS
Guys try doing this while walking or going up the stairs, just tighten your stomach and it’ll be a big difference .
VICKY I LOVE YOU GIRL! YOU ARE MY MOTIVATION FOR GETTING FIT!!! For those of you struggling to find the muscles she is talking about try saying the word ha forcefully... It should help you figure out how to breathe and do the workout!
yooooo omg thank youuuu this literally worked for me
I did this for a week straight before. I never measured my waist but my stomach was definitely flatter and my lover handles shrunk.
Did u workout while doing vacuums?
@@karinar.9046 during the week I did sprints but that's it.
@@mrslick58 ohh ok thank you!💜
did you do it 3 times a day or more? i think that 3 times sounds little
@@karinar.9046 no problem
Girl I think the vacuum is really working for me, eeeowweee! Thank you girl 😘.
Thank you for your videos. You make me feel more confident whenever I do your workouts. Your changing the world everyday.
Oh my God I'm feeling the effect! I'm so happy!!! Thank you so much for this video,new subscriber and happy to join!
I used to do this it totally works. Im going to make it a part of my life again starting right now!
I've been doing this for a couple of weeks and I'm already seeing a difference!! Thank you so much for this!
did you have to change your diet?🥺 i wanna do it but idk if i should lmao
sandra star u will still see results without a diet, but results will be better if u eat healthy
Thank you for uploading these videos 😌☺️ I can already see a difference with your challenges.
Oh my god. Recent subscriber here. No wonder my waist was small during college until my mid20s. I've always been doing this, never even knew it was a workout. I just wanted to seem like I have a small belly before HAHAHA will get back to doing this again. Thank you for the super helpful video!
Been doing it for 6 months now, and I really see a difference! Which I thought was impossible after a baby haha
Hi I'm 6 months postpartum, do you know if this helps with the mommy tummy?
@@jenniferfavata8253 Hi, it helped me! and my mommy tummy was there for more than 8 years haha
@@Franky27903 I shall try it then lol thanks
Oh exercise certainly helps after kids! It's more difficult but not impossible!
Ik I'm late but did you do any other exercises?
This exercise helped me alot post partum. I watched earlier in one of your older videos and tried it. I lost 90% of the post partum gut and 3 inches of my waist in less than 2 weeks. Been doing it like its a reflex every now and then and i just love how tight? (fpr lack of a better word) my abdomen has become
Can I ask how early after birth you began? :) and how often etc xx
@@janedoe5749 About 2-3 months, not quite sure. I had a very complicated delivery so it took me a slightly longer time to heal. I think you can do it as soon as the belly soreness is over. I did it everytime it came to mind, didnt quite have a routine.
This is amazing. Honestly feel this still working after I'm done and muscles are relaxed (or are they....?!). Thank you!
Hey Guys! Anyone else started doing the 21-day tiny waist challenge??
I thought it would be nice to share results here and keep others motivated.
Also thank you so much Vicky for sharing this amazing free challenge !!!
I just finished the first week and till now
Week 1: 144 lbs waist: 29"
( I also want to note that I started working out at the start of quarantine and dropped from 160 lbs to 144 lbs till now! sending all the encouragement to everyone trying to get healthier and fit. you can do it and just give it some time and effort!)
Remind me to update please :D
I am excited to see if this works for me, it barely seems like an exercise until you do it! ❤️😊
I love Vicky Justiz! I hope you realise how much you help transform people around the world, you are my absolute favourite workout channel and you’ve motivated me for my whole weight loss journey! So much love from London, you are an amazing, encouraging to watch person.
Awww babe!!! It means the world!!!! 🌎
Is anyone else watching this in April 2020
Possibly
Angelene Javierto darn! Miss it! (May 1st).
I like her!!!! She seems like a really cool and chill gal! Thank youuuu
On day 4 of these and OMG. SO SORE!!! Haven’t measured but can see a difference 😊
I been doing it but I don't know if I'm doing it right, do you have to hold your breath while your stomach is pull in?
Im going to do 5 vacuums a day (20s each) for a week, and in the end of the 7th day i will say my final results.
Waist
BEFORE: 73cm
(i hope this works🤞🏼)
Update: okay its been a month and i didnt update, i’m so sorry 😐
I did it in the first week and it didn’t work (have to admit that i gave up so early)
Im going to try it again and this time IM FREAKING SERIOUS ABOUT THIS. Les go! (Btw, i will be going to the gym 3 days a week to do tonification and zumba, also i’m doing a diet were i ate less and more healthy) i really want to lose weight.
Week 1:COMPLETED✅
I don’t see results after this week so i will do it 2 more weeks.
Week 2: COMPLETED ✅
Week 3:
Pd: Thanks for all the GL messages ❤️
FIGHTING!
Good luck
Good luck!!
i hate avocados good luck! Please do update :)
Commenting to keep track of your results :)
I'm going to be doing it to
Was taught this when I was young, but eventually just kinda stopped. This is rather helpful and actually wish I would have kept doing it! Will be trying this again.
So during the Leslie Sansome Walk At Home videos, she always tells you "belly button to the spine", basically, "suck in." And I did do that when I did her videos so when you explained it, I thought "oh piece of cake, I've done this before." But when I followed your example and really focused on that one rep with you... HOLY SMOKES. I felt it so deep, like really in my sides, strangely. Like, I've never felt those muscles being used before! Definitely gonna start incorporating a few of these into my workout days either pre or post (or both!). Can't hurt, and from what I'm seeing and feeling after just one, it really helps!
Yes! I had a baby last year and learned I have diastasis recti and this exercise is pretty much all I am allowed to do until it heals. Love your workouts!
Umm o😐 ion o
I'm trying out the "vacuum" and your workout for 2 days already and i'm already seeing a difference with my waist!
yasss!!!
Sounds too good to be true 😱
How many times you do it in a day?
me sitting in my bed at 2 am watching this knowing i’m to lazy to even get up....
I actually was very glad this video had explanations and science based info like it was really helpful