My Diet | What I Eat In A Day For Longevity
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- čas přidán 16. 08. 2018
- My diet - Here is what I eat in a day for longevity, anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital.
Pretty much everything for me comes down to maintaining a healthy gut, which is responsible for glowing skin and loads of energy as well as keeping menopause symptoms at bay.
I have included the recipe for my favourite green smoothie, paleo bread and sauerkraut. You can find hem here: fabulous50s.co
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#whatieatinaday #antiagingfoods #antiaging - Krátké a kreslené filmy
Love your channel! Just after watching your vid on broccoli sprouts, I ordered everything needed to grow my own sprouts. I followed your process & it was amazing! I had sprouts with in 3 days. They taste so good. Thank you for the tip, beautiful lady! 😊
Hi Zona Gal! Thanks so much for watching...Im so excited that your sprouts are ready...Doesn't it feel good when you produce your first batch?...Have a beautiful weekend 💕
@Mia Mia I dont understand what you mean by "there not working"....Did you try them???
i realize I'm kinda randomly asking but does anyone know a good site to stream newly released movies online ?
@Phoenix Mekhi I use flixzone. You can find it on google :)
@@fabulous50s 😮
I use to get teased by my adult twin daughters for eating healthy, I cant eat gluten, lactose or refined sugar, so I make my own almond, milk, I juice nearly every day, adding spirulina, wheatgrass ... I dont have protein powder but I will research a vegan one I can take, with my macca. when I saw you taking out all the veggies, fruit and nuts , I felt like a kindred spirit... it's been a lonely journey as my friends think i'm over the top and my kids think no one eats like I do.... but, You've proved them wrong and helped me in the next part of my journey, Thank you so much, keep going you're doing wonderful work and so inspiring too x
"Nothing tastes as good as health feels" is what I've been saying and it works for me
and it should work for anyone that studies natural principles for health maintenance.
My Mom died at 44!😳 She was obese and had a heart condition.😣 Dad died at 57 with hypertension diabetes and was blind from it. All of his sisters my aunts died in their fifties from congestive heart failure and complications of diabetes. My closest female cousin and my only brother followed suit and died of a heart attack both at 56! They all refused to change their diets and bad habits often arguing for their fate! 😢 It hurts beyond the telling to lose those close but I am learning to accept that it was their choice. They all were heavy alcohol consumers and meat eaters with all the starches and sweets along side. I never fit in any way and was laughed at often due to my choices but I intend to live by choice instead of arguing for my limitations though severe stress has complicated my health I eat a vegan diet exercise stretch and keep far from things people and places that are not for my good. You are doing all you can here to assist those who will listen to make better choices in how we live and eat but some will still choose to pay the doctors hospitals pharmacies and finally the undertaker instead of the farmer's market growers or grocers! What more can we do but accept their choices? 💐🍃
👏 🌸
Stay strong! ♡
TY so! I hope my experiences helps others to make wiser choices. We live for more than ourselves! Be Blessed! 🌠✨⭐
I am going through this with my mom😔 she is the most stubborn woman ever and refuses to stay consistent
@@fs7249I feel so sorry you are in this position. It is very difficult to change habits of a life time and I understood that but It is a terrible thing to experience. I'm sure you've tried reasoning with her to no avail. Maybe try inviting her to eat plant based more often if she can't yet get there if possible or to at least watch channels on Yt where their making plant based foods. She might be encouraged that way. Deep lying depression and discouragement brings about a sense of helplessness sometimes or an why change now attitude in some but really there is little we can do unless they rally and fight for their own lives. My brother called his friends to tell them I had wasted his money and didn't buy any food because I had purchased everything to turn his health around. I moved in with him to care for him during his last year alive. His doctor told him he could reverse his health totally just by changing his diet plus he arranged for a delivery service (free of charge) to bring him cooked plant based foods. He allowed them to pile up and spoil saying they were tasteless... and continued to order pizza pork ribs sausages fried potatoes etc., from restaurants near him that would deliver if he purchased a certain dollar amount. It broke my heart! He continued smoking until he couldn't do it anymore. Lastly he would walk ( though in his pajamas) to a corner store to buy candy cakes cereals pop bottles of sweet flavored coffee and his cigarettes though it took him a long time to do so as he had very little energy. There is little we can do for the unwilling no matter how much we love them. My thoughts of well being are for you that you will be able to endure this. My heart is touched for you and other's like you who are facing loved ones declining in health at their own hands. You must take care of yourself because after all is said and done there remains very little we can do to change other people. 🙋🍃💐
You are absolutely amazing and the best inspiration for us ladies over 50. You’ve changed my negative mindset and I can’t wait for my whole mind and body transformation. Thank you 🙏 thank you 🙏 thank you!
Hi Michele K! Thanks so much for your lovely comment... Stay fabulous 💕
Don't ever change your so full of good advice
Hello dear how are you doing over there ?
I just turned 60 and really love your channel,
I’ve incorporated a lot of what you eat in a day over the last year and feel great.
Also, saw a huge change with intermittent fasting 16-8.
Thanks for all you bring to us in your videos!!!
Hi Beautiful Donna A.! I love that you are feeling great about life...16-8 is great for weight loss...well done...Have an amazing week ahead ❤️
I'm 27 - I love your channel!
Hi Shellea. I’m truly going to try this. After going through breast cancer, double mastectomy and tram flap, I need all the health I can get. Thanks again dear Shellea. You are like a sister x
May God and your efforts give you great health and move forward. strength never give up!🙌🏻🙏🏻💪🏻
Do you have a video that talks more about adrenal fatigue, and feeling lethargic,
and how you overcame theses health issues?
I really LOVE your videos. I don't always take the time to comment, but they are all so uplifting and full of useful information. Thank you! Your authenticity shines through. :) This is almost the exact diet I had while curing my skin of perioral derm (POD) not only did it go away, but I lost those last 10 lbs. Amazing how disciplined I can be when I am focused solely on my health. Have a beautiful day, Beautiful!
Avilabril Bro , i had Perioral Derm for a bit and it`s terrible. I have been using Trader Joes cleansing oil along and Misellar water with a clean diet .I also started using a few drops of Vegitable Glyserine from any old Pharmacy .I sometimes add a drop of Vitamin E or Lavender oil and sometimes Aloe gel from my plant.Glyserine works great on feet too. (O: natural toothpast helped me too. Maybe Schell will do a vid on Glyserin sometime. Don`tcha just dig her vids.(O:
Hi Avrilabril Bro! Your comment is heartwarming 🙏 Thank you so much for taking the time to to say hello! Im so happy that you cured your POD! Have a beautiful weekend ❤️
Your awesome Tully 👍
You look absolutely stunning and so natural. I'm hoping that you make a app with all of the guidelines and some recipes.
Hi dear how are you doing over there ?
Shelly thank you so much, I appreciate your sharing your personal story, it does help that we can relate to your story with our own life challenges. And especially when we don't know the benefits of real healthy nutrition. Great teaching and learning. You have encouraged me so much and given me much motivation to change my lifestyle, it surprises me when i didn't have much motivation to anything. I use your exercises every day now. What a difference it has made I feel stronger in body and mind and soul. And also understanding of how stress affects the body and being. Knowledge is powerful and freeing. Thank you.
I loved reading your comment Sylvia Weinberg! Thanks for sharing with me ❤️
You have so much great information please keep sharing. I found you when looking for arm exercises and ended up finding so much more. You make me excited about this stage in my life. Thank you!
Hey dear how are you doing over there ?
Hi Schellea, I've been watching your channel and just love it. I've also been researching anti-inflammatory foods, and found out foods with lectins I should be avoiding. These would include tomatoes, eggplant, potatoes, cashews, peanuts, pumpkin and sunflower seeds just to name a few. I absolutely love your video on the ACV, lemon, raw honey, cinnamon drink, I drink that faithfully every morning and night. I make it in the am with a flavored green tea with matcha, I make a cinnamon tea with ceylon cinnamon sticks beforehand and refrigerate and add that to it instead of the powder that doesn't dissolve. At night I use a honey lemon chamomile decaf green tea. I've been going to local farms and buying their own raw honey which is delicious!
I would love to see you do an updated "what I eat in a day"! This is helpful but I know you have added more healthy videos and this would be really beneficial!
As a new follower and a Holistic Nutritionist as well, I must say I absolutely LOVE your content! You are a beautiful lady and such an inspiration!! Oh and I am 54 years young so I appreciate you even more of a fabulous role model! Thank you!
Hi Sandy Glover and a warm welcome to fabulous50s! I'm happy you are here...I appreciate your lovely comments 🌺 Thanks so much for watching and have an amazing week 💕
Amazing information! Thank you for sharing and your overall warmth. God bless!
So happy there is another life minded woman out there as myself. I too enjoy how I feel eating real food. Thanks!
Wow ! I love the information here. I’m already half way with my diet and a few tweaks with this info will really boost me to lose weight gain from stress eating. Thank you Shellea you are like a good friend. ❤️💙💛
Hey dear how are you doing over there ?
Thank you so much for showing what you eat. I have all the same problems that you have had. My wish is to feel good again and lose the extra weight that I have put on. I am 60 years old and I am working to get into shape again. I love your honesty about yourself, it makes me feel better. Again thank you so much!
Thanks for another great video, I love your "what about second breakfast?" add on, cute!
Thanks so much AmbrosiaK! Have a fantastic week 🌸
Hello! You are such an inspiration for me... I will definitely work many of your dietary choices into my daily food intake. Thank you!
My mom was a "health nut" very herbal and holistic. But, I actually learned new information from you today! ❤
Also, I learned I need to be more disciplined. 😀
Have a blessed day! 🌈
Just bought all the ingredients today to make protein smoothie. Look out. I am really enjoying ALL of your videos Shellea xo
I thank you so much this really change my life
I am definitely going to order my sprouts. Just love your channel. Going to slowly move over to this diet.
Hello dear how are you doing over there ?
Love , love your videos. Very informative! Thanks
I love these tips Schellea, and have started growing broccoli sprouts too. Thank you 🙏 💕
You're awesome Jules McKay 👍 Thanks for your comment ❤️
Thank you for sharing. I love exercising to your videos. There are so many variations and I love that. The music is awesome and I love that you encourage and interject positive affirmations some of which I have never heard before. You came into my life at just the right time or did I come into yours? ❤️
Just discovered you and love you. I also do intermitting fasting which i also think is a very helpful tool for health:) CHEERS!! Love from Canada
Hi from Australia Loretta Miller! Thanks so much for watching and have a beautiful week 💕
Thanks for the video - some really great info! Picked up your bread recipe too! Thanks again!
Gee, you've quite quickly become one of my top 5 favourite youtube channels. I love the way you keep things short and sweet, get to the point right away and pack your information in efficiently but thoroughly. I feel your videos are almost always relevant to me and in this case, when you describe your former health situation, it's my current one. I'm pretty sure I have adrenal fatigue and I definitely have digestive issues. At the moment I can't eat exactly the way I would like due to my living situation but I'm looking forward to being able to implement things like sprouting and juicing in the near future. Really appreciate your videos :-) xo
Hi Maureen Bouey! Your comment is heartwarming 🙏 Thank you so much for taking the time to to say hello! Adrenal fatigue takes a lot of time and effort to correct...The best thing you can do if your living situation allows is to relax more, rest more and surround yourself with gentle people and energies so you can give your stress hormones a huge rest...That is equally as important as food changes...Im sending you a big hug...Have a beautiful weekend ❤️
Fantastic. A great overview of all the amazing foods we can access for health! Thanks so much
Just found your channel, what wonderful information! This, makes me feel better , to hear someone says , the benefits of eating healthy out weigh the eating of other foods .. I was super healthy ( Paleo) for 3 years felt AMAZING! I have since dropped off an been really unhealthy again ... trying hard to get back a stay clean!
Because I need it for best quality of life! I’m 50 .. all my parts have different issues , heading to find your aloe juice an broccoli sprouts now ! ✌🏻🥰
Hey dear how are you doing over there ?
I just started your channel and it's giving me inspiration. It's no wonder you look so great ! I'm not sure I can be that disciplined, but I am sure going to take some of your advice in this video and incorporate into my life - thank you :)
Inspiring, instructional and uplifting. Thank you so much.
Thanks for watching Walter Benjamin 😁
Thank you for your videos, I learned a lot. I have also ordered things needed to make broccoli sprouts
Hello dear how are you doing over there ?
I so relate to you including your past health issues
Hey dear how are you doing over there ?
Really love your video content! I take many of these things also. Like you , I have experienced bad health and knew that it mostly came down to what I was putting, or not putting in my body. I now am a clean eater. Something that has been a real blessing to me is rebounding on the mini trampoline. I had so much joint pain and inflammation, but I have been jumping on the rebounder 4-5 times a week, for 20 minutes and my body is now pain free! I also have been taking MSM powder for almost a year now and I believe that has also helped me. Hope you have a wonderful weekend!!
Hi Beautiful Shannon! I love that you are feeling pain free now....The rebounder does work magic, especially if your sitting all day and I love MSM too...Thanks for sharing your tips...Have an amazing weekend ❤️
fabulous50s ❤❤❤❤
Just discovering your channel Schellea. So inspirational. I have a lot of stomach issues as well. (Celiac etc.) and just want to feel better. Can't wait to get started!
I recently started watching your videos! I have really enjoyed them! This was a great one and obviously what you're eating shows because you look healthy and beautiful!!
Thanks for taking the time to comment Mari Bostater Have a great day 🌸
Love watching your videos!! You make 50 look very young!! Beautiful! Thank you so much for all of this advise!
Hi Lisa Dekis! I'm really happy you enjoy the videos. Thanks so much for watching...Have a great day 💕
Im at the beginning of my journey and am trying to change all of my bad habits. Love your workout videos which I am now doing 3 times a week. Im persevering with the ab workout and even though it is short I obviously do not have any stomach muscles as I find it really difficult!!! Cant wait until I have abs instead of flabs.
Vey inspirational! I’ll bet your sister doesn’t look half as healthy and beautiful as yourself!
Hi dear how are you doing over there ?
That’s awesome! Thank you!❤️
Hi anna novales! Thanks so much for watching...Have a great day 💕
I love Shelleh
You are really inspiring me to change my eating habits for the better, for life. Menopause has really effected my moods, and I’m hoping by doing smoothies and eating more natural foods, cutting out sugar as much as possible will really help me!! Plus I do at least 2 of your exercise routines most days ..🥰. You are great. Beautiful and you embody everything you teach. You radiate and I want to be like you 🙏. Emma x
Hello dear how are you doing over there ?
Excellent. Im on the right track with a few added suggestions. Thank you Schellea.
Hi dear how are you doing over there ?
Thank you so much for sharing all the work you did to learn whats good for you. I am going to write this down and start to follow it. I have heart mumur i was born with and had mini storke wed., i have a few auto immune disease s and am tired of all this. Thank you again, this what I need ❤👏🏼😊
For those just starting out making big changes just add one improvement a week. As for the healthier diet add 1 thing at a time and give away the processed foods! You & your children can’t eat what isn’t there!
Hey dear how are you doing over there ?
Yikes! Your dedication to health is beyond impressive! I'm just catching on to your videos.....so much great information for women! Your remedies are perfect for me to try....as I'm 58, suffering from the effects of menopause! Thank you!
I have just found your channel and love all the videos I have watched so far thank you.
Hi teresa parker and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing week 💕
Thank you for your post. I lost 163pounds and I eat most everything you eat. I am very mindful of my intake. I study endlessly about what could help restore the body for full recovery from a failed illness. I understand people saying MS and Parkinson's disease is not curable. Well I have cured the whole thing. Bedbound, wheelchair, walker, cane, and now I'm walking free. All on the Gerson therapy.
Oh wow Marianne Elder! You are a miracle...Im so happy for you...I too am a big believer in Gerson therapy and miracle of the coffee enima! You must have a whole new life ❤️
I bought the broccoli sprouts and will give them a try in my a.m. smoothie right now! Thanks for sharing xo
Awesome Kathleen H. Let me know how you go ❤️
You are my new hero. Thank you for sharing.
Love your videos. I'm not 50 yet but hope to feel great by the time I am!
Hello dear how are you doing over there ?
Can you do a video on the supplements that you take and why you take each one? Love your videos. Thank you.
Hi Lynn Patterson! Yes I can do this...Thanks so much for watching and have a beautiful weekend 💕
Just wondering if you did a video on the supplements that you take ? 🥰
Maria Rastrullo,
I am doing keto (not fad keto) and 18:6 intermittent fasting, with one or two meals in the 6 hours I prefer between 12N and 6Pm or a half-hour earlier.
I mention it, because I keep hearing this is good for Type 2 diabetics.
If you take insulin, then there is further instruction how to do it.
I also have my broccoli sprouting growing fast after buying the kit! My husband thinks I’ve gone mad, but I think he’s tempted to try them 😃
Hi dear how are you doing over there ?
I've only just found your channel and love watchingll your videos. ive just made your recipe for the chocolates and love them, also started sprouting seeds so thanks very much😊
Thanks so much. Great info. Thanks also for valuing nutrition!
Hi Lindy Ford Nutrition & Wellness! Thanks so much for watching and have a beautiful weekend 💕
It sounds interesting, I will try the smoothy and the brocolli sprouts. I normally eat lots of veggies so that is taken over. Thank you
Great Smoothie recipe! Green Smoothies are one of my daily staples. Love your Channel! Lovely greetings from Italy!!!
Thanks so much for watching all the way from Italy Anja H! Have a great weekend ❤️
Loved this video! Please post more...Thank u❤
Hi dear how are you doing over there ?
Thank you this is a great video you're a blessing!!!
Hi Dorothy Fowler! Thanks so much for watching and leaving this lovely comment... Have an amazing week 💕
That's a great video. I just turned 50 and just started following you. Thanks for all your amazing info. I've been on a health journey for the last 10 yrs when I was diagnosed with endometriosis and leaky gut. I had yeast overgrowth also and my hormones were terribly out of balance. I did a detox and changed my diet and healed my body. I DON'T eat sugar, dairy, gluten, red meat, and processed foods. I make my own bread, nut milks, kombucha, sauerkraut, hummus actually most things and grow my own fruit n veggies. It's awesome. I also have a green smoothie everyday which always includes: spinach/kale, avocado, pineapple/ kiwi, 1/2 banana, blueberries, flaxseed oil, chai seeds, cacao n maca powder, ashwaganda powder, iodine drops, magnesium powder, spirilina, chlorella, vegan protein powder, L glutamine, moringa powder, coconut water and trace mineral drops. I also include each day EPO, silica, zinc, B- complex, Vit E, Vit C, Bee pollen, turmeric, coconut oil, ground flaxseed, ginger, hemp seeds, kombucha n sauerkraut..
I buy many of my supplements on iherb as my daughter does also she has a video on the top 5 supplements here if you want to see.. czcams.com/video/w7OTCflMUGM/video.html
It's way cheaper and better brands. Love your videos. 😁
Hi Beautiful Diane House! I love that you healed your body and are feeling great about life...Same same...Im on most of those supplements too...Your daughter is a delight...Have an amazing week ❤️
@@fabulous50s hey thanks for yr reply...yr so sweet. Yip very proud of her she actually moved to gold coast for a working holiday not too far from you. They are in Palm beach. Anyway I just ordered broccoli sprouts from kings seeds here in nz. So thanks for all yr amazing inspiration. Xx
What EPO?
Love all the info you post! I'm checking out your chocolate video. I would love to see how you make your clothes. You have so many fun trendy looks. I love your hair!
Thanks beautiful Badfingerbabe777! Have an amazing day ❤️
Just found your channel, absolutely loving it! ⭐️⭐️⭐️⭐️⭐️
Hi Koffee Kat and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing weekend 💕
I am now a Carnivore I eat a fatty sirloin steak every day, I also eat streaky bacon, eggs, lambs liver - this way of eating has transformed my life. I never realised that I had oxalate toxicity from antibiotics in my 30s. Veggies, dairy etc are no longer great for me. I only need to eat one or two meals a day - never hungry as I am now a fat burner and not a glucose burner.
Love your video’s!
You look great!
I use a lot of the same things in my smoothie as you do.
Thanks so much TONI DUPONT-MORA! Have a fantastic weekend 🌸
Love the video I’m exactly the same as you eat healthily work out it’s like you can’t stand feeling bad thanks for your video lotsa love
Thanks so much for watching Keely Norton! Have a great weekend ❤️
thank you. i was on the right track. going back as soon as my income increases. you are awesome.
I recently discovered you and your videos. I love your positive attitude and am learning so much from you!! I am trying to make better food choices but am struggling to maintain a healthy weight due to losing too much from giving up the breads/sugar/ etc. . Do you also have this struggle? Thank you!
Love your channel!!
My best friend has been raving about your CZcams channel, so now we both follow you. Your videos are inspirational, motivating, uplifting and I love them! You truly do all you can to promote women.
Hi Jenny Fedei! Thanks so much for your lovely comment and please say thank you and hi to your best friend xx... Have an amazing week 💕
@@fabulous50s Absolutely! 😊 We both enjoy stalking your CZcams Channel and Facebook page. After Geri told me about you recently, I spent the best part of an afternoon binge-watching your videos and I wrote down the recipes for your Breakfast shake, Paleo Bread and homemade Sauerkraut. The chocolate looks good too!
@@fabulous50s I am the "best friend" whom Jenny spoke about. We both love and appreciate you so very much!! Thank you for all of your tips. I am 67 and have changed the way I do my makeup and WHAT a difference!! You're awesome!
Hi @@Chooselifealways51 xx Thank you so much for recommending me to your Bestie Jenny 🙏 I'm so happy you are both here and enjoying the channel. Lots of love to you both 💕
Going there now @@JennyCeleste
Helllo. Nice to see you again, I was wondering where you were 😊
Great video
Im here Pixie Girl! thanks for watching and being my first comment 😘😘😘
Thank you so much you are amazing and God bless you
Thank you Schellea, Your authenticity shines through. I am on a return to health journey looking for a bit of easy online support and found you. Would you mind posting what vitamins you take each day?
Hi Schellea, I just stumbled upon your channel and have subscribed. I'm 52 and have adopted a low carb diet with intermittent fasting. I cease eating after 7pm and then don't eat again until 12pm the next day. I have shed unwanted fat and feel much better for it. I think you look terrific and I love the idea of sprouting so I am going to start this myself. I also agree that fermented foods are beneficial so I'm going to try your sauerkraut recipe. Great channel, thanks!
Hi Marina Schnierer! Thanks so much for watching and for taking the time to leave your comment. I love hearing what works for everyone. Have a beautiful week 💕
I'm 34 and I follow you because you are f a fabulous and your content is very helpful , thank you so much for your videos
You are so welcome Adriana Ruiz ❤️
I love your channel! You are such a beautiful woman and thank you so much for all of the wonderful information!! You are such a great friend!!! Trying to find your sauerkraut recipe? I love your workouts too!!
Hi dear how are you doing over there ?
I love this video beautiful !!! My husband and I are going to start making the broccoli sprouts too now !!! I eat similar as you and feel great also since I’ve been eating well !!! Ty for sharing !!!! 💕xoxo
Thanks beautiful Jackie Kuehl! How exciting...please let me know how you go with the sprouts...Have an amazing day ❤️
I'm obsessed with health too and I'm 33. I take the same supplements as you and also vegan but cheat with vegan processed foods sometimes. Hopefully I'll be as graceful and beautiful as you when I reach 50!
Hi, I love to see your videos! Thank you it’s always very good information. God bless you 🙏👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️🌸💐🤗
Hi Rosalba Madigal! Thanks so much for watching...Have a great day 💕
Wow I’m going to change my Smoothie, I’d have to change my wholelife😍I try to eat well, excersize, take care of my skin, hair & body. I will be 50 next year. I use Bio Identical Hormones, best thing I ever did.. Your videos are great😊👍😘❤️🎊from Florida USA
Thanks beautiful Judi Goldfarb! Have an amazing day ❤️
I'm trying to lose weight and am looking for
the right healthy foods to eat.
I really needed this advice, thank you xxx
(yeah, I really understand 'unhealthy' 😥)
Love from Brissie xxxx
As always, great video!
Hi Judith DotCom! Thanks so much for watching and have a beautiful weekend 💕
Love your video ! 👍💪
Thanks so much Erin Vaughn! Have an amazing week 🌸💪
Thank you for sharing, you do look amazing. many of the items you eat are similar to the book I'm reading the Plant Paradox. I only follow this routine 70%, cant seem to not indulge. But it is good to see you achieve this healthy way of eating giving us ladies inspiration
Hi apple orange! Great minds think alike...I have just finished reading the longevity paradox...if you follow the 80/20 rule, your almost there...Thanks so much for watching...Have a great weekend 💕
Love all your advice ...thank you!. Do you have an opinion on marine collagen vs hydrolysed collagen?
This is one of the very best over 50 lifestyle channels!! Xx
Wow, you’re so disciplined!
So inspirational!! Thank you for all that you share. You mention making your own chocolate and aloe vera juice. Where would I find these recipes?
Hello dear how are you doing over there ?
All I can say is, it's really working for you because you are gorgeous !!! You go girl!!! I'm counting calories trying to find what works for me. Still hittin tweaked it but I'm still trying thank you for all the exercise videos too 🤗
Hi Angie Bethea! Thanks so much for your lovely comment... It is a game of hit and miss until you can find something that is perfect for you...Have an amazing week 💕
Great video! Would love it if you did more what you eat in a day and nutrition supplements.
Hi Tiffany Threadgill! Thanks so much for watching and have a beautiful week 💕
awesome, on the same journey...if I dont feel good I always look to what I am eating.
Stay strong, healthy and fabulous Linda Trionfo 💪
Just discovered your channel and love your anti-aging diet and exercise tips. Just curious why you haven’t changed to green beauty products. You should research the toxic ingredients in conventional makeup and skin care. There are lots of wonderful healthy alternatives with ingredients you don’t mind rubbing onto your body’s biggest organ, your skin.
Wow Schellea you are very disciplined good for you- if it makes you feel great well done! You have given us lots of great ideas and tips for good health. Looking forward to your recommendations on glutamine. Have a wonderful joyous weekend xxoo
Hi Timeless Beauties By Jacqueline! Thanks so much for watching and have a beautiful joyous weekend too💕
Love your videos Shellea! I wonder how you handle restaurant situations or a husband or family get togethers where some members of the family want to eat things outside this selection of foods.
I am in the same boat & have also figured out what I can eat and still feel okay. It's very limited but like you, I value feeling well now over eating things things that make me feel terrible. My whole family though, even my parents in their 70'd/80's, can eat whatever they want! How do you handle going out to eat with family or family get-togethers for holidays?
I just found and subscribed to your page! I just love it! I have back and neck issues and these exercises are perfect! Thank you so much. I was searching for the chocolate "candy" recipe and was not able to find it. Maybe you can tell me where to look. Thanks again and blessings to you ♥️
Love your videos 💕 thank you 💕
Hi Shayne Khan! Thanks so much ... Have an amazing week 💕