Look Younger By Eating This food Every Day! Anti Aging Secret Exposed | Fabulous50s
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- čas přidán 27. 08. 2024
- Look younger by consuming the worlds most anti aging superfood for glowing skin and a healthy body and delay aging immediately! Sound too good to be true? Learn how to sprout broccoli sprouts from scratch and discover the benefits of the Sulforaphane found in broccoli sprouts for reducing inflammation and fighting cancer.
Leading edge research by Dr Rhonda Patrick, now tells us that the sulforaphane from broccoli seed sprouts has powerful antioxidants and detoxification elements and can reverse the signs of aging by;
· Decreasing inflammation
· Reducing oxidative stress and improves liver function
· Relieving depression
· Increasing the body detoxification of airborne pollutants
· Protection against Alzheimer’s
· Helping fight against cancer
· Boosting the antioxidant capacity of cells
· Improving brain function
· Protecting skin against UVA & UBA / sun damage
· Lowering cholesterol
✅ Interview by Dr Rhonda Patrick and Dr Jed Fahey Sc.D
• Jed Fahey, Sc.D. on Is...
✅ Dr Rhonda Patrick research video on the benefits of sulforaphane:
• Sulforaphane and Its E...
✅ Dr Rhonda Patrick interview with Joe Rogan:
• Video
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#antiagingfoods #fabulous50s #broccolisprouts
For a written explanation of how to make broccoli sprouts and some things to be mindful of when producing, check out my blog post at fabulous50s.co/broccoli-sprouts-for-inflammation
DIM a compound of broccoli 🥦 is highly effective in treating acne. It’s a natural alternative to Roaccutane which reduces p-acne activity and reduces inflammation. Thanks for this wonderful share. I will spread the news with my clients ❤️
I can't find the link to buy sp[routing kits.
There's there a little foods that I will not eat but if I don't like them but I will try them I'll try anything once and I pretty much eat a lot of things one thing I cannot stand and that is Beets. Can't stand them lentils can't stand them this probably a few more but but but not many because I was raised a country girl I lived on 180 Acre Farm so yeah we leave definitely was exposed to a lot of food good food but at that time I didn't realize is that what good food wise and what good food wasn't but as a child growing up you wouldn't know but it has followed me all the way through my life then I'll pass it on to my children and grandchildren and great-grandchildren
@@thefacialarchitect1729 as you know cooking is a dying art the guys most people if it's not fast food if it's not reservations it doesn't work for them so sadly but this is our world today this world we're living in I will not eat poison I hate fast food before I leave fast food I will have a bowl of cereal for dinner and that is the truth
I see exactly what I seen you do on trying to prepare them but there's no place to where you can buy them . that's confusing.
Can you please help on this
I don't see many people my age commenting. I am 82 soon to be 83. I feel every bit as good as I did in my 60's, maybe even better. I have always been careful about what I eat, but I did let the weight get away from me. When I turned 80, I decided I wasn't going down without a fight. I adopted a dog from the shelter who would make me take him out every day. I bought some new walking shoes and between those two things, I haven't stopped for a minute. I have no pain at all. I used to have arthritis, but I don't now. I have also lost 33 lbs so far. I can lift quite a bit because I make sure I do it every chance I get. I think my big water bottles are plenty heavy so I lift those just to exercise my muscles. I take a lot of vitamins and minerals to help with aging and my mind. I feel good. Really good!!
Oh Norma I would love to know more about what you are doing ❤️❤️❤️
Wow...I'm 55 yrs. old & I want to be like you! 🙂
You are an inspiration!
You need a you tube channel!!! My mom is 84 and is very active, healthy, and looks great too. Sometimes she runs circles around me! 😒😄
That's awesome!! Congratulations 👏👏👏👏
I've been into natural foods for several years now. I'm 51 and I used to be a drug addict, and got clean about 10 years ago. My body was a mess from the drugs and my Dr told me I wouldn't live another 5 years. I healed my body through plants! I am going to try the broccoli sprouts, thank you for the information!
Wow, congrats! You are a fighter!
@@viktoriavandermeulen5509 thank you❤
@@melliebw3248 spory
Congrats on your sobriety!
Wow! Happy for you! I’m sure that was challenging be proud of yourself🙏🙌
Got rid of my husband.....look 20 years younger, appear to be his daughter now at 56. Going to get sprouts to look as if I am his granddaughter.
Will try this with mr autistic grandson.
Hello Goddess hope you are well and how is your health?
@Patricia Westervelt You're very right about your comment and we need to be very careful when dealing with stress cause I lost 2 of my close friends to Stress and I pray that God will lift every burden place on you as stress Amen... I hope you're enjoying your day where ever you're...
Purple Reighn's 😂😂😂😂👍
Good for you👍👍👍
😅
I'm 76 years old. I started eating broccoli sprouts about 2 years ago. Now I can't buy a bottle of wine or pack of cigarettes without the clerk asking to see my ID.
Please try not to smoke
I know it is hard to quit.
Besides the inner damage cigarettes cause skin gets wrinkled from years of smoking.
Eat healthy.
Try to quit. Be well
@@maril1379 It was a joke. I neither smoke or drink and have eaten healthy for years. However, I appreciate your caring reply.
😂😂😂😂😂😂
Humor is important for health and longevity as well!
Lol!
Thanks!! I've been sprouting alfalfa, broccoli, clover, lentils, mung beans and fenugreek! I started spouting in 1978 and have been doing it on and off since. I'll do more broccoli! BTW, I'm 59 and I never get tired!! No medical issues and I never get sick!
Update: I'll be 61 in a few weeks! I'm feeling stronger and younger now than 2 years ago! Lost 56 lbs. (I'd gained weight after loosing my husband of 35 years.) Fasting is regenerating! So uplifting to be happy with what I see in the mirror; no concerns for the imperfections! It goes beyond sprouts, but it's a part of the life-giving life style. We're willing to take responsibility for our well-being and take inspired action!
That is Awesome Delphine Kirkland! Thanks so much for watching and have a beautiful weekend 💕
Delphine that is awesome! Need it...may I ask where do you you get your seeds? Got to be in bulk right? Thanks so much!
So i can drain the sprouts n freeze them right after draining?
Can u suggest a vid for your sprouting lentils n such. And how do u eat yours?
Delphine Kirkland please answer my sprouting questions. I can’t find answers. How many days do rinse 2-3x and put in a dark place? Then how many days do repeat the rinsing but put near a window? Do you freeze them? How much is a serving. How much do you eat per day? What about mold issues? I’ve got lots of stomach issues and worry about getting sick if I don’t grow these right. Thank you.
Fasting induces human growth hormone and autophagy and eliminates inflammation ! Fasting changed my mid 40 self ! 💙
Hi Berkey Bee! Thanks for sharing your comments with us 👍
What kind of fasting do you do?
I do IF with a 4 hour eating window daily. Are you doing longer fasting, 2, 3 days? Or longer? Just curious.
Looking good, queen!
Mindy Vaughn z
Also giving up sugar and refined carbs has made a huge difference to my health and energy levels, this is very interesting thanks xx
All starchy carbs are sugar in disguise. Pasta is like eating sugar on a string and potatoes are worse than table sugar. It's best to reduce even starchy carbs to just 2 portions a day. xxx
So happy I found your videos! You are so inspiring, doing the arm and leg exercises and just started my third broccoli sprouts. I'll be 74 in November and I'll look and feel better thanks to you. I live in the Appalachian mountains in the USA.
I loved reading your comment Mnt Mist! Go you!!! Thanks for letting me know ❤️
I found an easier way to stay young, I moved to Costa Rica!
:-)
Lovely. Intelligence.
I like the way you think !!!
Yes please! Lol
Alfred Russell ewww
The only trouble with living longer is that you have to put up with the incompetence of the politicians for longer too.
Haha. Too true!!
Trump is cleaning out all the corrupt politicians.
bhcpp,
Along with ALL the regulations that keep us safe. And natural monuments.... There is so much more, but this is not the place for that discussion.
(edit: correct whom i was replying to!)
R 1900
(I meant that reply to go to bhcpp, clicked the wrong one, sorry!)
As for USA vs Russia, give me America any day! tRUMP may be effing up every good thing he can get his hands on here at home, but he won't be here much longer. Then we can finally breathe a sigh of relief, and get on with the business of gluing all the parts back together again to a close semblance of our Already-Great Country.
R 1900,
Well you got that part right: tRUMP is a moron. He doesn't even know that the Chinese Tariffs he just slapped on imports into USA, *ARE NOT PAID BY CHINA* !!! I confess tariffs are something I have never understood before tRUMP forced me to learn about it because anything he says about it is most certainly made up on the spot, and not to be believed. He was speaking on camera at a press conference when he had the Hungarian autocrat visiting, i think, and said "China has already paid BILLIONS in tariffs," which proves what a complete uneducated fop he is. Tariffs are paid by the company BRINGING goods INTO the States, not by the country SENDING THEM OVER. I see it as basically a tax on people who are having their wares made overseas, more or less to encourage them to make stuff on
American soil, so it can be made better, sold cheaper, appropriately regulated, all while employing Americans at home. That is something tRUMP cannot articulate. Saddest thing about tRUMP is that not only is he uneducated (went to university, came out dumber than he went in) but he is also not "learned" in that he has no life experience that would make him a well rounded person. He knows one topic, building. Yet I would wager he has never used a hammer.
Sorry to go on about the mistake in the WH; forgot i said this is not the place. (!!)
Anyway, about Russia, I literally have zero interest in visiting there, but glad you enjoy it since you go there often. It's bad enough since tRUMP was foisted upon us here, but I don't have much use for a country run by oligarchs. That's another thing tRUMP has said, "the more money you have, the more votes you should have." Which of course is the complete OPPOSITE of what Democracy is. He is truly clueless.
Aplologies to fab50s and other readers who are here to read about sprouting, for carrying on about all of that, i can't even remember how we got on the topic of Russia, tRUMP, blah blah blah. Off to start a batch of sprouts!
Nice video! I’ve been doing broccoli sprouts for awhile intermittently. One thing I do to change up how I ingest... I have a mini cuisinart chopper. I put broccoli sprouts, avocado, lemon squeeze, dash of salt and blend into a paste (that way I know it is “chewed” sufficiently. I eat it like a dip or shmear on a veggie sandwich. Thank you for posting your method.
Love 💕 this idea, thanks 😊!
Sprouting is good, but women especially need to lift heavy stuff to increase their bone density that decreases with age.
Anon-Web Surfer 🙂
Doing weight bearing exercises also helps
@@ArchAngel435 also known as "lifting heavy stuff"
Minerals, restore the minerals!!!
Yes there are studies that show that bones strength responds to muscle tension, but what if you don’t supply the right nutrients to build that bone?
We lost so much between the coffee drinking and the birth control, those of us who did both without calcium supplements!!!
@@marliokono6292 Here here. My bones are in a poor state. My body is attacking them. Lifting "heavy weights" would crumble my knee and probably wreck my already curved and badly damaged spine. If the bones ain't healthy, don't go lifting. Supplements first.
I am 70 years of age and everyone tells me that I look 40 and I just like to keep fit and not drink or smoke and be happy and I think young and love my games on my PS4.
I am ajso 70 and everybody says i look 70
Get you some cardamom spice and you'll feel 30
@@amazinggrace5503 Thank you
@CJ Wilemon + I know , everyone says that, and when they do , I always think it's a slight exaggeration.
@@cynthiagibson2286 🤣🤣🤣
You can enjoy the fresh broccoli sprouts in a salad, on toast, a sandwich and mixed in soups...Use in the same way you would use alfalfa sprouts...They have a slightly bitter taste...If you freeze the sprouts, you can add them frozen into a smoothie, no need to defrost them 😁
fabulous50s obrigation Weaving beany over fashion most popular
fabulous50s beaurtiful 😀usa
❤️
fabulous50s z
fabulous50s my daughter shared those cooking tips . Shes really into health and fitness while studying her bachelors in nursing. Must of done something right
Broccoli 🥦 kale, spinach, lentils, quinoa, barley etc etc 😊
Thank you . Sometimes I just want the list
I will try this. Sprouts are so much better for us to eat. They have more nutrition than the full grown veggie. The only sprout that you can NOT eat uncooked is sprouted kidney beans.
Hi I'm new subscriber, can you please show the receipe with this sprouts
@Rhonda Why ? I was planning to eat beans sprouts.What's wrong with them?
I'm hoping that listener Helmet is correct. Two years ago my husband and I moved to the south. Three days earlier we became unexpected empty nesters. The depression was very difficult. I went straight into menopause as well, and I have aged more than 10 years in the past 2 years. So if this works, i'm in!
Well drink water green tea eat small blue berrys can. stop aging and eat veg,
Thanks for that info. I am male and 68 years old. I suffered from gout for the last 30 years. I cannot take any anti-gout drugs due to other medical problems. I have been a vegetarian now (no meat, no seafood) for about a year. No more gout attacks and I feel (not look) 10 to 15 years younger. I am always looking for items I can eat. I am going to try sprouts.
gout is simply an excess of acid in the body which settles in the joints; too much animal food!!
Drink minimally pasteurized, at about 155 degrees, whole milk non homogenized from Jersey Cows. 8 ounces twice daily allows me to escape gout attacks. Windy ridge dairy farm in Fombell PA has the right milk.
@@josephhabib7602 AVOID dairy and minimize or eliminate meat, with dairy u are drinking the hormonal fluid from a very large foreign species, the human body regards it as a foreign invader and will produce mucus to try and encapsulate it and eliminate it before it harms your internal organs. Meat is an acidic item hence the gout. humans were designed to eat fruit veggies n grains.
Apart from eating healthily , avoid negative thoughts and keep your spine flexible. Flexibility give strength and youthful looks. We never heard of old snake because it moves by flexing its spine.
Biology oh belief by Dr. Bruce Lipton is great book to read
Sulfurophane is activated by chewing as well as blending chopping or crushing. So smoothis are appropriate also.
Thank you for clarifying that, it was my first question!
That is mentioned in the video also.
Thanks, I'm not the only one wanted that clarified.
I read it happens when the plant is injured and 2 compounds combine. So chewing and freezing make sense.
I don't think I want to live longer but I would like to be as healthy as I can while I'm here. ☺ Thanks for this video! 💗
I'm with you Susanna, this world is a little to crazy for me and in a few years I expect it to get worse. I don't see any point in living for this body and then die anyway. Just enjoy life while you have it and love your friends and family.
@@AmazingGrace945 Yes, Jess, to a certain degree for sure! What I meant though is that while we'll here, we can take of our bodies. We "owe" it to "it"...meaning our bodies. But yes I guess there's a limit to how much we can do. ❤
@@susannay.3437
That last one makes me think of a message board i followed yarons ago, and on the topic of cleaning floors one gal said her kitchen floors were in such crappy shape (needed new, not in budget), that she NEVER SWEPT OR MOPPED THEM!!!
Commenter above might not have meant it this way, but it sounded a lot like, "What's the point? Gonna die anyway..." I took your first comment as, "You gotta live in this body for the rest of your life, why not make it the best it can be, and be as close to pain-free as possible?"
I like your approach better.😊
I am am 57 and feel very lucky as no one can guess my age,I have always looked younger for my age growing up and it runs in my mothers side of the family.People think I am around 40,my daughter keeps saying have your hair cut short but I love my hair and although I wear it up in different styles it makes me feel more feminine,when I look old and feel old i will cut my hair off and not until I am ready,I wear little make up and dress trendy (not someone trying to look 30) so I think I am doing something rite .
Keep doin what you're doin!
If you feel fine about it, then it's right.
irene morley,,, you are doing just fine. Forget what people are saying and do what you love. I am 62 yrs, still have shoulder length hair and have always looked younger than my age. love dressing, wear what i like. sometimes can be more fashionable than my daughters. No regrets. wear very little makeup and a slight smack of lipstick and good to go.
Hello Irene
I’m a woman over 50 and my name is Shelley too! I love this stuff! I love to feel good and improve my chances of increasing longevity. Keep these videos coming sista!
Hello Shelley
Hello Shirley
I'm 59 and ready to try this. I was in a wheelchair after a fatal accident and it has taken me 7 years so far and still recovering. I eat organic and vegan. My body has struggled with fright and flight so loosing weight has been very difficult. I am really excited to try this and give you feed back for sure. Thank you and bless you.
Deborah Curnow Im sending you a big hug 🤗I would love to hear how you go 🌺
Hello Deborah
Hello Deborah
I bought the lids on amazon. 5 days later I was eating broccoli sprouts. It’s super easy to do. Store jar in a dark place...on a plate to let water drain to avoid mold.
I put a hand full in salads..I can feel the difference...
Also heating them beefs up their effects....
Miracle food...
That is awesome D Safety! Thanks for taking the time to comment...Have a great day 💕
I've been doing your chair-sitting 15 min ab workout for 2 days. Being a newbie it's challenging, but I know I can come back to it daily.
As an RN truly appreciate this info! Great shift to prevention and wellness
Straight masculine man here ☺😊 hi ladies. Ok so i know this sounds kind of new age but i think Sprouts have a stronger life force/ chi than the full grown Vegetables and therefore have more healing and nutritional power.
Thanks for notifying us that you were straight and also masculine 😄. Your statement appears "unisex" so you're good haha
Thanks for the knowledge btw
Frank, you're bang on that's always been the case.
So great to hear there are still men around who are Straight and Masculine...you’re a rare breed nowadays 😉 Have a wonderful day!
straight masculine men don't go around telling people they are straight and masculine.
@@lorianne4936 LOL
74 years old and will.be ordering a kit or.organic seeds asap. Will document.progress by.log entries and .photos. Wish me luck !
Hi Marjorie Kichar! Wishing you the best of luck 👍Thanks so much for watching and have a beautiful week 💕
Marjorie Kichar,
Please do post back with your progress, good luck to you! 😀
Marjorie Kichar so....?
Best of luck👌👌👌
YOU GO THIS DIVA!!! 🥰🥰🥰
I’d given up fancy beauty treatments a few years ago and changed my eating habits. And next time an annoying SA from Chanel or Estee Lauder harasse me to purchase an expensive cream, I’ll gladly recommend them this video
I am a man 👨 in late 40s. I subscribe the channel 😊 peace and Love from Japan 🇯🇵
Thanks so much for the video ive learned so much i will do it
Yes, I have a sprouting jar but I start my sprouts in the jar in the dark . Once going through the growing, rinsing process ( 3 days) I put them in the sun ( in a windowsill ) for even more nutrients and you can see them getting maximum nutrition benefits because they will go from brown to lush green ! Eat immediately with 24 hours for maximum health benefit .
Tahoe Gal
Sandie in California
Thanks for sharing your tip with us Sandie! Have a great day 🌸
Sandie Howard Can you tell me how you do it with a little more detail? Sounds great
Sandie Howard,
You will actually have more nutrients if you just start the sprouts on the kitchen countertop, and allow the photosynthesis to take place from day one. Lots of seeds require light to germinate. I wouldn't place them *in* the windowsill due to risk of burning the young sprouts, but a sunny kitchen (or even an incandescent light bulb nearby) will make 'em green and healthy from day one!
Sandie Howard,
Also, I wouldnt eat anything brown that's supposed to be green! Sprouts are apparently easy to contaminate, so try to find info on "Growing Sprouts Safely" or "Safe Seed-Sprouting". Also, keep your raw chicken handling WAY far away from your sprouting process, that chicken juice atomizes and EVERYTHING is affected by it. (Oprah said so.) Clean with bleachy wipe thingies after cutting or rinsing raw poultry of any kind, it can make you very sick. 🤒
A question : can these sprouts be dehydrated? Can you ask your scientist friend?
Thank you
I started working at a health food store recently and had them order me some broccoli sprouts. I haven’t sprouted them yet, so now I’m very encouraged to get the process going. I was aware of the health benefits of the sprouts, so it was really exciting to hear you emphasize all of this! I’ll be interested to hear if my stamina increases even more. I’m 74 1/2 years old and still working as cashier, thus standing lots!
Hello Marcy
Hello Marcy
I love to see women over 50 keeping active and keeping fit. Just because you're older doesn't mean ya have to get a rocking chair or start wearing moo moo's. Be the best you can be at any age! Living your best life!!!
Amen, I like walking, biking and adventures/traveling. Keep on movin' movin'. Learn new things everyday.
@@noreenalbright2245 that’s awesome!
So true! Women and men both!
I happen to love both moo moo's and rocking chairs.
Age is only a number. As we all can see, JLo is over 50s, she looks and feels as in the 20s. If we let our mind said we are old then we will be old.
I have been eating broccoli sprouts for years, but I didn't know about freezing them. Thank-you for the info.
Oh wow, such great info. I use my Vitamix nearly every single day and usually add kale, beets, brocolli, celery, purple cabbage, cilantro, ginger, pineapple. I'm definitely going to try adding this. It does look quite simple. I don't always eat perfectly healthy but if I miss a single day of having my Vitamix concoction, I can feel it and lose energy and my skin stops glowing. Thanks for sharing. Love these types of videos.
Graceful Beauty more info please, do u have a simple “starter” smoothie with some of these ingredients?
Terri Mann, I usually like to add a ton of things BUT here are a few I like that are quick and easy. I just do 1-2 beets, 3 stalks celery, 1 cup pineapple, and then a few cups of water (instead of water you can use green tea or white tea or turmeric tea...whatever you like). I like my drinks thinner texture, not thick smoothies so they are super easy to drink. If I want a green one, I just use 2 huge handfuls of kale or spinach or romaine lettuce or bok choy (any green that you like), 1 cup pineapple, few celery stalks and water or tea to make it super thin like texture of water. You can add whatever you like. That's the beauty of a Vitamix. It is pricey BUT so worth it. I make healthy ice cream in it and hot soups. A trick if you want your smoothies or drinks sweeter add a few SEEDLESS dates. Dates are super sweet, full of fiber and literally liquify when you use a vitamix. I have a ton of recipes. But the key is having a Vitamix. I have the nutribullet & NInja and these don't even compare to the Vitamix. For a late night snack when I'm dying for a mega fast dessert, I just add 2 cups of frozen berries and 1/2 of a frozen banana and voila you have strawberry icecream. It literally is creamy and you really think there is cream or milk in it but it's just fruit. Want more recipes, let me know. I have a ton that I love. :) Including a peanut butter chocolate chip icecream that's healthy!
Graceful Beauty thank you!! I will try this weekend, might be following up for more recipes 😊 I have a Blendtec (very similar to a Vitamix I believe) and use it rarely as I’m not quite sure what soups/smoothies to try. Again, thank you!
Terri Mann, no problem feel free to ask me if you want any other recipes. I love to share. I know what you mean, I have friends who have a Vitamix and never use it because they don't want difficult recipes. I'm all about quick and easy. Have fun creating and let me know what you make.
Thanks so much for watching Graceful Beauty! Im in love with my vitamix too...Your smoothie sounds potent 👍 Have a great weekend ❤️
Yep, I started consuming broccoli sprouts daily a little under a month ago. I grew 12 jars of sprouts, then froze the sprouts in baggies. I put the frozen sprouts in a nutribullet with a little water, blend it, then chug it like a beer. Tastes like a combo of tea and lawn clippings. Not great, but doable and it takes only seconds to consume. I divided each jar into 2 baggies and I grew a Tablespoon and a half of seeds in each jar. Probably consuming a little more than Rhonda suggested each day.
To up my game, I put mustard powder in a capsule, then take that capsule with the sprouts. Mustard powder contains myronasis, (sp?) so hopefully it’ll help Sulforaphane levels.
I plan to continue this indefinitely. As of now, I have NOT gained super powers or reverted to a young version of myself. My goal is just to maintain my health as I age as much as I can. Research suggested I might avoid cancer and perhaps slow the aging process by consuming broccoli sprouts daily. Easy enough and it doesn’t require much time, so why not?
I also drink a green smoothie each day packed with veggies and I exercise moderately several times a week, nothing fancy. Just body weight exercises.
So, there you have it. I’ll be starting another 12 jars within a week to replentish my supply of frozen sprouts. Think I’ll divide each jar into 3 baggies this time, though, for 36 days worth instead of 24. Plan to sprout once a month to keep the freezer stocked.
So, you asked and there you have it. Glad to see someone else doing this, as well.
Oh like the mustard powder trick William Bianchi!
“Tastes like a combo of tea and lawn clippings!” 😂🤣😂🤣 That had me laughing. I am definitely trying it now. 😉
William Bianchi thanks for posting your experience William 😃
Could you tell us more about the mustard powder please? Just grocery store mustard powder? How much of the powder are you trying to get?
Excellent idea about a once a month sprouting session.
Thx so much
Souds good to me! I might add ginger and 1/2 an apple. it wd make the drink zestier and a bit sweeter, if that sounds good?
@trek2space The blender blades do the "chewing", and probably do a better job than our teeth. Fabulous50 said this in a reply above.😊
I am 67. I discovered the Broccoli Sprout System about 5 years ago. I have been growing my own since then. When I lived in Houston I found It was better to rinse 3 times a day to keep my sprouts fresh. Possibly because of the humidity?
I do freeze mine because of Dr Rhonda Patrick’s research of how much more beneficial the sprouts are.
My grandson, who is now 25 would put Broccoli Sprouts on almost everything. Even his Macaroni And Cheese.
Yes, I can feel the difference of eating Broccoli Sprouts regularly and when I do not. I recommend Broccoli Sprouts to anyone- so easy to grow.
5:36 starts the preparation.
Thank you! ☺☺☺
Just got my jars and seeds! Looking forward to feeling healthier!! Thanks
Staying young with the combinations of these ingredients: stress-free, healthy diets, plenty of water, sleep-well, walk daily and clean airs. ( I moved to Maui 3 1/2 years ago)
You right 👍🏻
They say allergies are pretty bad there. This reduces inflammation. Worth a try.
Schellea, I could listen to your voice forever. Its calm and loving and like a best friend. Have you thought about reading and recording children's books. Or even other books? Love your channel. Thank you.
Got my sprouting lids yesterday so I started my sprouts this morning! Accidentally ordered "broccoli and friends sprouts", which is a mix of broccoli, alfalfa, radish, and clover but hopefully they're all good for me too! Love your videos!! Thanks for sharing your tips and research! Any others ways to use them besides in salad or smoothies?
MERRY CHRISTMAS! CELEBRATE WITH ME! This Christmas I'll be 46 years old in the LORD! He first touched me on Christmas Eve in 1972! I woke up Christmas Morning Born Again! HALLELUJAH! I'm 71 now, and JESUS has given me PERFECT health and strength! He graduated me from college at 65 with THREE Degrees...All Honors! Praise be to the Living LORD JESUS! 💗💗💗
St John 3:16! 💗
JESUS is coming again SOON! HALLELUJAH!
Love GOD and love your neighbor to be ready to go back with Him when HE returns. AMEN!
JESUS LOVES HIS PEOPLE! ❤️
@@fabulous50s
We'll be 33 FOREVER!
1 JOHN 3:1-3! 💗
(We shall be LIKE HIM ETERNALLY!) 😇🙏🙌
Are you preaching in church or comment on CZcams channel with a title food to make you young ?
This is the absolute best video on making and using broccoli sprouts. And the benefits of doing so. Schellea shows us how easy it is to sprout our own. Thank you so much! In spite of being a 71 year old guy, I love your channel! :D
Thanks for your comment Tuxedo Apps 😁
You look good for a 71
I’m definitely going to use this for myself and also for my daughter with special needs. This is the second time I’m hearing about this study where the compound improves cognitive function in autism. 😊❤️
Hello Karen
broccoli sprouts really lowered my blood pressure immediately after consumption - a miracle
Ms. Carlson ❤️
I had try morninga , and is very good , and also Amla give you lots of energy!
Im 34 and i love this stuff. Nothing feels better than healing your body with amazingly healthy home grown and or organic foods.😀
Thanks for watching Think Big Dream Bigger 🌞
Ye kia hy
Thank you for this fantastic information! I followed exactly and I ate the alfalfa or broccoli sprouts for month now. Love love love it! I am naturally very energetic, this plants gave me even more energy and I am 51. My stiffness in my joints of my fingers are gone.
Im so excited for your results Bliss H!!! Thanks for letting me know ❤️
me: **is 15 years old**
youtube: wanna watch this?
all jokes, still gonna take this advice haha
So excited I ordered the kits and seeds and I can’t wait to get started. My husband was just diagnosed with RA and I just turned 50 so it’s just what we both needed.Thank you for this fascinating video🙏❤️
Hi Maggie Ensley! I hope you both have fun with the sprouting. Thanks so much for watching and have a beautiful week 💕
Hi @Maggie Ensley! Thank you sharing! Are you still sprouting broccoli? Is it helping your husband? Please let us know!
Maggie Ensley look into Moringa oleifera for RA. Also healthy Keto by dr Berg very very sustainable and truly drops inflammation leading to damage.
Thank you for posting this! Just turned 50 this past New Years Eve and I want to be the healthiest I can be! Cheers from Texas 🤘🏻🔥🤘🏻
Hello, glad I found your channel! I’m 52, been a Pescatarian since 16.
Have smoothies 5-6 days a week. Will look to find Broccoli Sprouts, freeze them & use in smoothies! Looks easy enough to make!
Thanks for your video! ☺️😊
You have inspired me. I just bought my supplies and am going to start sprouting. I will let you know how I feel after a month.
That's great Christine Martin! Thanks for taking the time to let me know 🌹
I have been eating organic broccoli sprouts I bought at the store. Had no idea of the health benefits. Thank you for the information. I will definitely look into sprouting my own.
Hi Schellea! I've just discovered your channel, and I'm so excited. I'm doing your workouts, and now I'm going to try the broccoli sprouts. I'm 54, and I have been diagnosed with Rheumatoid Arthritis, BUT, that's not going to stop me! I'm always looking for healthy ways to take care of myself and my body at my age. I am going to tell my sisters about you and your channel! We just lost our big sis to Alzheimers 3 years ago, and she was only 63. We've been trying to consume foods that fight inflammation, so this is so exciting. You are so correct about the inflammation in our bodies. I'll stop talking, lol, but thank you Schellea, for being to real, and so genuine. I really enjoy watching your videos. You have a fan for life!! Blessings to you!! Liz
Hi Liz and a warm welcome to fabulous50s! I'm so happy you are here and I love your spirit and determination to get well! I'm sorry to hear about your sister...Alzheimer's is devastating for the patient AND the family...My Dad had it too...Watching his decline each week was one of the hardest times of my life!...Be super kind to yourself, forgive everything that comes your way and spoil yourself with good food, good thoughts, good friends and loads of pampering...Thanks so much for watching and leaving your thoughtful comment ..Have an amazing week 💕
Hi Shelley
I really appreciate your videos from clothes, to exercise to face care etc! However no one seems to confront the aging thinning neck! You know where the skin loosen!
Do you have any ideas on how to fill out the neck area?
Liz Piper
Check out Dr. Eric Berg's CZcams channel and learn about inflammation, insulin resistance, sugar (and the sugar content of fruit!!) and grains. I had all the symptoms of rheumatoid arthritis (I'm 61 now) a couple of years ago, did my own research, and now I'm completely pain-free after discovering it's the grains and ALL sugar I have to eliminate from my diet, and bring in lots more green leafy vegetables and healthy fats, along with a moderate amount of protein. Dr. Berg's videos explain ALL of that and I'm eternally grateful to him. He's where I heard about broccoli sprouts, and he's a fan of broccoli sprouts, but I heard much more detail about them on this video. We can learn from everyone! Best of luck to you with taking care of your own health. Dr. Berg also has a few videos on his theories of Alzheimer's and dementia...related to, you guessed it, eliminating sugars and grains, which will eliminate insulin resistance. Just about everything that's going wrong with our bodies he can trace back (scientifically) to insulin resistance.
I cured my arthritis by going dairy-free and wheat-free. I can tolerate wheat like once a week. Dairy gives me terrible pain but it is easy to replace with all the great milk and cheese substitutes which are vegan. I've also gone vegan now as I am 65 now and it gives me the least amount of inflammation in my body. I look and feel younger doing this.
@@marlenajohnson372 , look into red light therapy to stimulate collagen production. I own a RedRush 360 and love it.
That hair..Fabulous!! I'm a fan of Dr. Rhonda, her intelligence and knowledge levels are off the chart.
I start with menospause since I was 37😢😢 I have a son 21 yrs old with Autism and its so difficult situation for me has a single mother with alot of ups and downs I will try this...Hopefully works because This feelings is horrible 🙏🏼😢
Give some to your child and see if it helps .
Sending courage 🙏
Read the book Brain Maker by Dr Perlmutter to help with your son. There is break through procedures for autism with diet and gut issues. He also wrote Grain Brain. Good Luck!!
Aside from nutrition, which IS number 1 to look into and make changes , look up earthing. Both would help for you and your son .
Sending you love ❤️ Karla
Thanks for another great video! Question: if chewing is needed to make them most effective, but freezing is also most effective, how can you derive benefits from them being in a smoothie?
You’re supposed to chew your smoothie.
I love this video! Yes I have just started doing this about 3 months ago! I am in my mid 50s& this really helps with so much. Schellea you are a true beauty inside and out!
Helps me maintain my weight and helps give me energy, especially in the afternoon when I feel that low energy lull.
I'm so happy you enjoyed the video Savvy! Thanks for your lovely comment 💪🌹
I recently started growing my own broccoli sprouts. The easiest thing I've ever grown and minimal cost in comparison to purchasing already grown from the grocer.
Hi Schellea, thank you so much for sharing this … I have been eating sprouts since I was a kid on and off, I was always so very healthy, never sick. I have not been able to find any sprouts in our local stores so I miss them terribly, but NOW I can grow my own thanks to YOU!! I will order some and start again. You are such a beautiful woman and so gentle in your teaching videos, I have learned so much, I just turned 56 and have never had to wear makeup until after I turned 50 but never knew how to apply it …. I do now, so thank you again.
Hi Karen Blaeholder! Thanks so much for your lovely comment... Have an amazing week 💕
I love your channel I will be the big 50 in September this year I am going through menopause and put on about 30 lbs I want to get it together and make the 50s my best yet!❤
Thanks txrican Velez! You have 6 months to get your body and mind ready for your 50th in September...How exciting...Have an amazing week 🌸
Most of the health benefits of broccoli sprouts come from their high level of Glucoraphanin, which the body converts into Sulforaphane. Broccoli, Cauliflower, Kale, and Cabbage also do the same :-)
Hello ladies😂. Just want to add some additional information that might be of use:
1) In addition to freezing, you can also (or additionally) pour hot water of around 70 degrees C over the sprouts and leave it for 10 minutes. Been shown to boost sulforaphane in the chewed product by even more than freezing. I actually do the hot water and then freeze them, although I haven’t seen any research of doing both. The hot water will make the sprouts soggy if you just put them in the fridge afterwards. Best temperature for freezing seems to be around -20 degrees C.
2) Just to be extra safe, I always sterilize the seeds for 5-10 minutes in household bleach that I dilute with around 10 parts water. Household bleach is typically around 5-6% I think, so the sterilizing solution is well below 1%. Rinse extensively afterwards. Not sure if it’s necessary or not with organic seeds. Anyway, never have had any issues with sprouting doing it this way.
Happy sprouting
Thanks for this video. I've been sprouting broccoli for about 3 years. I use the 32oz jars from Walmart. To get the most Sulforaphane benefit I harvest at the end of the 3rd-day (they don't look green, more white & tan) and freeze them in a zip lock bag. I make a small smoothie with 15 grams weighed on a scale of sprouts and some cranapple juice each day. I learned by trial & error more than 15 grams of these sprouts at once result in a colon cleanse effect. Your results may vary!
In India at the drop of a hat our elders used to fast.every month at least 3 to 4 times some auspicious day would arrive and they would fast.i used to laugh at them but now I realize how wise they were.i have seen my grandmother and her sisters doing a lot of work and .my great grandmother too going about cooking and other chores!.wish I had followed in their footsteps.
One of the BEST videos I've ever seen on something so easy that anyone can do to improve the Aging process and Health of our bodies...Thank you...can't wait to get started😁
I am a big sprouts fan! They are the easiest to grow too. You just put them in your kitchen cabinet and keep the kitchen warm. You can grow them on a damp paper towel in a plastic container with a perforated wax paper lid rubber banded to the top. You just rinse them a few times a day for a few days. It is so easy. Then, just put them in the sun to green them.
I am super excited to try sprouting!! I have started a Sulforaphane supplement last week and am going to get lotion and ointment for my skin. Thanks for putting this out there!
I had a stroke when I was 53. I never felt old before that. I have healed fairly well. However, I had to take a 2 year break from teaching (after raising my own sons, my favorite work). I just have not recovered my previous energy levels. I cannot wait to try this. My husband will no doubt like these sprouts for our smoothies. Thank you. Also, you're positively adorable.
Hi: Yes, I'm definitely going to try broccoli sprouts. I just ordered the organic seeds and a sprouting kit. Excited to get into this! Thank you for teaching and sharing. Love.
Where did you order them from?
Hello Joann
Dr Rhonda Patrick is a super smart lady!
what i like about your lesson is that you actually showed us how much you should eat each day. Nice video .Especially with you in it.Thanks.
just discovered your channel❣
i'm not over 50, but i will be 42 next month.
peace,love,blessings and a happy 2019 to everyone☮❤🙏
Maxi van Joy I’m 40 but I’m totally digging this channel....
@@MonkeyTookMySpoon I'm 67, and I'm totally digging this channel too!
Maxi van Joy 1977 is the new 30! 😁
40 and 42 is still young, but you are starting early which is awesome
Maxi van Joy I like 42
Thank you! I think the emphasis is to live well and comfortably now, not to reverse ageing and live longer. Ageing is a natural process, it (should) mean we are wiser women. I love to learn recipes which boost my health, because as I age, I don't want to become fat or sluggish, want to live with vitality so I can continue traveling, and seeing the world. Thank you for your channel.
Hi ingrid! Yes to wiser woman 👍 Thanks so much for watching and have a beautiful weekend 💕
My estrogen was through the roof. I take DIM..the pill form of sprouts. Estrogens normal range dramatically..right in the middle. No drugs!!
do you chew your pills? sulfurophane has to mix with spit, right?
DIM what is stand for? Is it over the counter medication or supplement?
@@KJB0001 no chewing. You’re thinking of the actual sprouts and yes you are correct.
@@nasimah5823 I can’t remember what it stands for but you can just search it on Amazon or Google DIM. They have it at whole foods almost anywhere I like the one I got from Whole Foods but I think they’re all pretty much the same you take about 200 to 400 mg a day and it regulates hormones for women and men it’s a good product
@@marcisunshine18 Thank you very much for the info.
I'm 25 and I was looking for healthy food videos and I found your channel. I love it! I wish I grow as gracefully as you 🙌🏼
I look forward to your next chapter: Sensational Sixties.
Can you please post a video on how you make one of your smoothies?
Hi Tee Smith! My smoothie will be in a video coming up soon. Thanks so much for watching and have a beautiful weekend 💕
I also sprout cabbage, arugula, spinach, red clover and purslane. Purslane has as much Omegas as fresh salmon! It is a big zoom of energy! I also dry my sprouts for reconstitution in smoothies, olive oil dip or soups. Not sure how much of the good stuff is retained but it offers many conveniences.
Thanks for sharing your tip with us Eagle GoldenGate! Have a great day 🌹
I am happy I found this channel. Most women over 50 want to go back to being young. I am 57 and want to work with a 57 year old body and healthy living for being over 50. Thank you
Well if your thumbnail photo is actually you...WOW!
You have a great attitude, which is 50% of it. I hear you on the age part. I would NEVER go back to 30...maybe 40, lol. I've got 10 years on you, and like you, I want to just make this one body work for me! I looked at your profile, gonna try Fab50s 20 min indoor walking workout.
Be well ❤
Thank you! I am already doing this on a smaller scale, and I am addicted and LOVING it. After watching your lovely presentation however, I realize I need to expand. I did not know you could freeze the sprouts so that is why I was going small. But I need more of a good thing, so I am going to go for it! thanks again! 💚
I'm unable to find a link to order a kit? Thank you for inspiring and teaching us to live our optimal health and wellness.
I’m going to try this!! I’m 47 years old - but I have MS so I look a bit older- I’m super excited to see if this helps me with my arthritis and fibromyalgia! It may even help with my MS- I will let you know how things go!! Thankyou so much for this video- it probably just changed my life!
Try Terry naturally glutothione....its amazing for energy!!!!
Wow! Great info! I’d like people to know that there are chemicals in vegetables that many people cannot tolerate. Oxalates, antinutrients etc. Oxalates actually cause crystals to form in organs. Very bad for health! After an elimination diet I added different vegetables slowly. I found there were many vegetables that affected my moods as well as my IBS. Eliminating these has resulted in total elimination of my Bipolar symptoms. I’m so happy and now! I have a life! My family are no longer stressed by my illness!
What main foods helped the bipolar or did you take away?
@@indigoglo after a few months I started trying some veggies. Not because they have vitamins and other nutrients. The fact is all of those are far more bioavailable in meat than vegetables. Meat also has all the amino acids required for a healthy gut. I tried some again because I enjoy veggies and was loath to give them up.
Anyway the first vegetable I tried was zucchini (corgettes to some?). I had a whole large zucchini steamed. Next morning I was down and angry for no reason. Mmm. Couldn’t be that bad a reaction??? Tried them again a week later and once again the mood swings. A third try convinced me never to eat them again! I believe the seeds are the problem.
So, now? I never eat zucchini’s, mushrooms, tomatoes, any of the nightshade family, very little onion, a small amount of pumpkin and cauliflower, sometimes fresh asparagus. I watch for mood swings but also how they affect my IBS.
In the end you will have to experiment on yourself. Look up veggies with high Oxalates and antinutrients
Best of luck!🥰
Thank you ❤️
Thank you so much for sharing this about broccoli sprouts. I had no idea and now plan to definitely incorporate this into my eating plan. You truly are one of the most helpful people on CZcams, sharing actual useful information that makes a difference in our lives and health. Many thanks for being you! - xx, Carla
Thanks so much for your comment beautiful Carla! I would love to hear how you go...Have an amazing weekend ❤️
Today, I harvested my broccoli sprouts for the first time and ate a handful as a side salad adding fresh lemon juice, olive oil and a few drops of both soy sauce and lemon oil - delicious and refreshing - or rejuvenating??? Love it!
That is fantastic Katharina Frei ❤️ Stay fabulous 🌹
Thank you! I’ll try I love sprouts on tuna sandwiches and Avacado feta toast and alone👍how long are sprouts good for in frig? Do you keep them in jars in frig? You and husband go thru a jar every two days? I’m asking specifics because I worry about salmonella: thanks for this great video👍❤️
Can you give some examples of how to use these broccoli sprouts in smoothies and make them taste good!
Put them in with bananas and what you normally do. Most super healthy stuff is going to have that green grassy taste, and we just need to get over it and realize it’s medicine. You could also try a savory one with tomato juice maybe too.
I do mine in the blender with blueberries, usually throw in handful of cilantro or parsley, collagen, and 1 T. each of flax, hemp seed and chia. If sprouts and blueberries are frozen, it tastes better, ad water of course. It isn't bad.
This seems so super easy. I'm ordering mine to start and try them. Thanks for putting all the links easily accessible in your description. ❣
Sweet Warrior ❤️
I think I’m going to give them a try. And join your channel thanks for sharing 🌹
Hello my sister and myself have been growing broccoli sprouts for about a year now and LOVING it...however, in the warm summer months, we are finding that our sprouts are molding before they are done growing and we harvest them. We were wondering if it had to do with the temperature of the tap water we are using to rinse them? Has anyone else had this experience and can you help? We haven't had good sprouts in a couple months now and we miss them!
Hi Barbara! The temperature of the tap water you are using is a factor to consider as warmer water for rinsing makes it more like for mould to grow. Cold water may do the trick. Try sterilising the containers before use and make sure they are stored where there is plenty of air circulation. An extra rinse a day might also help ❤️ I hope you are able to get a fresh batch soon 🙏
Would love to learn more about foods that will slow our aging down! #Loved this video!!
Much cheaper to do your own sprouts than buy in stores!
Because of you, I have been sprouting for the last few months and also following Dr. Patrick. God Bless you and thank you for helping me with my health.
Thats awesome Kasey! How do you eat them? What have you noticed? 🤗🤗
i freeze some, some not. eat in a salad or blend. won't blend anymore becasue you said we get more from chewing. Also, i was not eating as much as you. Upped my intake after this last video. I have had intestinal issues FOREVER. Had a doctor say I needed colon resection surgery.....UM...NO....my colon is now beginning to function. Honestly, nothing short of a miracle!! If I told you all I did these last years, the money I spent and the agony....YIKES...and simple broccoli sprouts with some other changes and additions are working...cheap and awesome.
I thank you so much for this I am going to do it.
I have been sprouting for years and years [at least 40 yrs] and have never tried broccoli sprouts! I'm giving them a try today! And I was only looking for hairdos. Your videos are fantastic and I have loved looking at all the feel good, confidence building attitudes about your whole body. Thank you!