Hi beautiful ladies! If you would like a written version of this video, I have created a blog post at fabulous50s.co/what-is-intermittent-fasting-longevity-for-women-over-50/ Hope you are having a beautiful day xx
Starting Sunday have just written out my first two week plans. So motivated. I’m only 48 but 3 kids and lockdown has really taken it’s toll on my weight and fitness. I love the way you look so healthy and I want to look and feel the same as you without killing my self in gym and running. I can’t do it anymore my bones ache.
I’ve lost 63 lbs in 6 months by IF 16/8 and 1-2 x weekly 20/4. Helped my inflammation and finally initiated real weight loss results. Drinking a lot of water also makes a big difference for me. ⭐️Lean meats, healthy fats and keeping complex carbs under control. It’s that simple.
Maria Leon thank you so much! I still need to lose 10 more lbs, to return to my healthy self (before major life stressors hit), but I’m trying not to get impatient and just enjoy getting back into my wardrobe pieces again. ♥️ You can do it too! 💪🏼
Over a year ago, I decided intermittent fasting was for me. I’ve never been a late night eater so it helped when I chose to go straight into 16/8. I have deviated very few times, mostly on vacation. I’ve lost almost 20 pounds over the last year and I feel so much better!
I’ve been IF for 3 years. It absolutely works. However calories in do not equal calories out. Weight gain/ loss is hormonal. You said it - it’s about insulin - insulin is the hormone that regulates fat storage. Keep this hormone low and you can eat the same or more calories still lose weight. It’s about insulin sensitivity which is very individual. A lot of metabolisms have been wrecked by the low calorie hypothesis. Thankfully we have more science coming out - Dr Jason Fung, is an excellent start. Thanks for highlighting this WOE.
I've been doing IF for over a year. It does seem to help, but I have spent my large portions of my life either fasting for days at a time or having a very restricted calorie intake. Now in my later years, I'm finding that losing belly fat is nearly impossible. I've had a couple of coaches tell me I'm not eating enough. I'm still working on what works for me, but I will definitely look at Dr. Jason Fung. I do think I've ruined my metabolism. I almost never feel hungry no matter how long it has been since I have eaten. It seems my body just goes into starvation mode and shuts down. I'm sure I'm not the only woman who has experienced this. Thank you for sharing this information.
Tamara Mitchell I barely eat too Tamara not because of dieting but that I'm just not hungry. I am currently using MyFitnessPal app to track what I'm eating and it keeps telling me I'm not eating enough. I had my calorie intake set for 1200 calories and moved it down to 1000, and still sometimes don't hit it especially if I worked out that day. So do you have any answers. Im Trying to lose 20lbs and I'm eating very healthy but the scale is barely moving. Maybe a pound a week 🤨
I’ve lost 12 lbs in 2 months doing “clean” intermittent Fasting-IF! I have learned that you do not set your insulin in motion when you clean fast. I drink black coffee (no sweetener, creamer, diet drinks...), plain iced tea, water, & mineral water only. That way, and this is key, it does not start the insulin into my bloodstream. Because at that point, then I would not be burning fat but burning glucose.Defeats the purpose! I had put on belly and body weight especially during COVID-19 quarantine. Nothing was working. Then I came across Ryan and Kim Smith, “Unbelievable Freedom” and their IF journey which led me to Gin Stephens, “Delay Don’t Deny and “Fast Feast Repeat” books and her IF journey, as well as, her Fasting Stories podcasts and Facebook groups...and then Dr. Jason Fung who wrote the “obesity code” and other books!! he has helped over a thousand people in Toronto not only lose weight but help them with not having to take diabetes medications anymore. At first I was not sure if it was working but when I took my measurements the second time about five weeks in, I had lost 1 inch off the bust, 1 inch off the waist and 3 inches off the hips and had only gone down a few pounds! It is because my body was and is doing what they call “body re-compositioning.” I wish I had done this years ago! It’s a lifestyle NOT A DIET! I love the sleep-full nights, energy and clarity! I do 16/8, 18/6 and 20/4. Not only do I eat pretty much whatever I want, with no guilt, I have had ice cream and some carbohydrates and have still lost weight. It’s not about what you eat, although you don’t want to go crazy, it’s about WHEN you eat. That’s it! If I can do this so can you!
You did an amazing job narrowing it all down and I am sure you answered so many questions people had!! I did a ton of research on IF myself and also made a video on it, and I agree with almost everything you say. There are definitely a ton of benefits to intermittent fasting, especially shown in animal studies And though there are not many studies done in humans and IF, your experience speaks for itself You look absolutely glowing ! I don’t know if IF is for me, since I have a history of an eating disorder, but listening to your experience definitely makes me happy
I am 68 and have been intermittent fasting for 2 years now. I lost 35 lbs, was able to get off b/p meds and have other NSVs (non scale victories). Have you heard of Gin Stevens and her book "Fast, Feast, Repeat"? she gives a great explanation of why you need to clean fast, (black coffee, black tea, and unflavored water) and how the fasting works. The fasting gave me the weight loss, energy increase, and then the desire to exercise. I am glad you are espousing it. I have just found your videos and am really enjoying them. I'm on Day 3 of the 24 day Workout Challenge. I'm not new to walking workouts as have several much loved Dvds from 2 different exercise gurus. But I was getting tired of their routines and yours have made me look forward again to getting the move on. Plus my new computer lacks a Dvd/CD drive and CZcams is the answer.
Yes I've also been doing it for a year. I love it, belly fat gone, energy high I also have mental clarity memory improvement and it's one meal I don't have to worry about
I’ve done intermittent fasting and agree you have much better sleeps and loose body fat. Thanks for the reminder. I’m going to start up again tomorrow.
@@fabulous50s Very true. When I started IF, and stopped binging at night - I immediately felt the difference - sleeping well, digestion, energized and now I am losing the fat around my waistline and I love the strength that I have every single day and I am feeling too good.
True Sue. I exercise everyday and I am always with full of energy even during the fasting window. Every morning I do my walking and then strength training. Evening I do yoga and I continue to find energy even more than before I started IF.
I needed this! I did IF for several months and lost several inches, then started losing pounds. It was so easy and I continued into the new school year. Unfortunately, as a teacher, I get really stressed and I stress eat so I've fallen off and the pounds are coming back. But this is the best thing I've ever done to lose weight. I just need to learn to manage my stress a different way!
I am going to do the intermittent fasting 12 hours eating and 12 hours fasting. From 8 a.m to 8 p.m. .I am now trying the 10 minutes Ab workout for women over 50 . The exercises for the stomach is so hard because my body doesn't get used to it's yet. But I am trying to keep up with u almost every morning ...I am even taking your weight loss drink...eith apple 🍎cider vinegar, lime, cinnamon , honey we it hot water and pipe water 2 r 3 times daily ...I am trying to loose the belly fat, so I am trying everything to lose it. I was following u with the fabulous 50 but right now I needed to loose the belly fat ...Thank u I found u 💓 and doing the exercise , I sweat so I am loosing weight...My goal is to fixed better in my clothes so I am trying everything to loose weight ..Thank u again that I found u and with others to exercise with in the 🌄mornings
Hi Schellea I’m 52 yrs young 😉 and I do a 16/8 IF daily. I started with 12/12 and slowly went to 16/8. I added one hour per week of fasting, so week 1 I did 13/11, week 2-14/10, week 3-15/9, week 4-16/8. I think this helped my body adjust slowly. When I tried too many fasting hours too quickly I was light headed 😵💫 and hangry! I lost 20 lbs in 3 months and feel so much better! My blood pressure went down too. I like how you explain blood sugar spikes and how it affects the body. I also really enjoying your exercise videos! You’re amazing 🤩 and thank you for all your hard work!
I woke up feeling like garbage about myself. I immediately went to your channel for inspiration and you never disappoint! I watched your Intermittent Fasting for Weight Loss "How to" and I'm back on the wagon! Thank you for your energy, inspiration and good vibes! May you continue to be blessed! You are my inspiration!
I love intermittent fasting, I stop eating at 4pm and don't eat until 8am , I don't experience ANY hunger. I was never a Night eater, so it's really easy.
My son is getting married next year in September and i sooo want to lose at least 50pds. I am going to give this a shot and i will share my results on my journey! Lots of prayers please... Thankyou, Carolyn
I have done if my entire life!! I 100% cannot eat until after 6pm!! The thought of food during that time makes me cringe, people always thought it was weird and I did too but I was not hungry!! I'm happy that it's actually beneficial instead of 'weird and unhealthy ' and I've never been overweight so maybe that was it?! Great video as usual!!💗💋💋
I'm 3 years into daily IF (18/6) post thyroid cancer. My initial goal was to achieve daily autophagy in order to kick out old and potentially bad cells. I was not expecting the awesome brain clarity, and new found energy! Weight loss was merely a great side effect! The health benefits are immense! I eat mostly plant-based now and have all but eliminated sugar.
Well said! My favorite routine in the winter is eating at 10am and again at 4 pm. Summer 10am, small meal at 2pm and six or 8pm depending how hot it is outside. (I'm not hungry if I am hot:)) Fasting totally 3 days 2-3 times a year is a great way to detox and increase longevity. I have studied 2 years of fasting (letting the body heal itself) and 5 years of naturopathic medical school. Your info is spot on:)
OWild1Child I’ve lost 12 lbs in 2 months doing “clean” intermittent Fasting-IF! I have learned that you do not set your insulin in motion when you clean fast. I drink black coffee (no sweetener, creamer, diet drinks...), plain iced tea, water, & mineral water only. That way, and this is key, it does not start the insulin into my bloodstream. Because at that point, then I would not be burning fat but burning glucose.Defeats the purpose! I had put on belly and body weight especially during COVID-19 quarantine. Nothing was working. Then I came across Ryan and Kim Smith, “Unbelievable Freedom” and their IF journey which led me to Gin Stephens, “Delay Don’t Deny and “Fast Feast Repeat” books and her IF journey, as well as, her Fasting Stories podcasts and Facebook groups...and then Dr. Jason Fung who wrote the “obesity code” and other books!! he has helped over a thousand people in Toronto not only lose weight but help them with not having to take diabetes medications anymore. At first I was not sure if it was working but when I took my measurements the second time about five weeks in, I had lost 1 inch off the bust, 1 inch off the waist and 3 inches off the hips and had only gone down a few pounds! It is because my body was and is doing what they call “body re-compositioning.” I wish I had done this years ago! It’s a lifestyle NOT A DIET! I love the sleep-full nights, energy and clarity! I do 16/8, 18/6 and 20/4. Not only do I eat pretty much whatever I want, with no guilt, I have had ice cream and some carbohydrates and have still lost weight. It’s not about what you eat, although you don’t want to go crazy, it’s about WHEN you eat. That’s it! If I can do this so can you!
Hi Schellie I would like to thank you for all that you do; through you I have started IF and then onto OMAD and now onto ACV and have now lost 16 lbs in 11 weeks. I still have a long way to go to get to my goal weight, but I feel it's doable. Love from a 71 year old fan in UK xx
Loved this video, Schellea! I am 60 and started intermittent fasting in June of this year. I have been consistent with it and love how I feel. Oh...and I've also lost 16 pounds! :) I really do believe IF is the "fountain of youth". Thank you for this video. :)
It has been the best thing ever that has come into my life. Not quite been doing this a year, but I have went from a size 22 down to a 14 as of now. I will continue the lifestyle as long as I can. So many benefits to IF (Intermittent Fasting). I started out slow and now I do OMAD (One Meal A Day).
You are absolutely right! It works, it worked for me. I’ve lost 9 kilos doing this. You explained everything so clearly. You are definitely glowing. Thank you beautiful lady.
Lovely Lady 🌺 you have explained this wonderfully ! I am very interested in this . I am having difficult time .. with transforming my mind over , from the time in years passed , when they pushed and encourage to eat something every 3-4 hours to keep your metabolism in a state of burning fuel . So confusing ! You shared something wonderful ! And it made SO much sense ! Thank Y🌺U 💛
I have intermittent fasted for years and totally agree with Shellae I lost weight and usually sleep through the night (age 59)There is a programme on the BBC (I’m in the UK) about this topic and it’s incredible what the research is showing. It’s also been tested for athletes and they perform better so you can still work out. Thanks again.
I started IF 16:8 , 4 months ago by accident and immediately lost the belly bloating, and then the belly fat, while doing party meals. I was close to my goal weight but could never get to it. Now I am 4 lbs under. The best part for me, was that my joints improved immeasurably . I could pop off the couch after a 2 hr movie and morning aches and pains were gone :)
Thank you Schellea for explaining IF so clearly. I've recently started this as I am struggling to lose my last 14lbs of weight loss; I was already down 32lbs but the last 14 were proving incredibly difficult to shift. I've been doing IF for nearly a week now. I stumbled a bit to begin with but this video straightened me out. I'm already down nearly 7lbs in less than a week! Fantastic! Thanks Schellea 👍👍🥰🥰🥳🥳
Thank you for your tips on this! I've been IF for about a month and I appreciate your breakdown of how it works and the different effects from it. Love your channel! The 50's are the best!
I love your videos....I have been doing IF for about six months.....I am on a medical trial (metistatic breast cancer) for which the treatment includes an estrogen blocker, therefore putting me into Menopause for the duration of my life (it's working great btw) so I am constantly battling my weight for the last 12 years....since the first diagnosis. Intermittent Fasting is really the best thing I have ever tried, and together with exercising - which I love, and good clean food....I actually feel better than I have for years....am going to try the broccoli sprouts too....thanks for doing all the work (research, lol)
After my 16 or 18 hours fasting I have green smoothies first and in 30 min some protein like tofu or lactose free yogurt or cheese, I am vegan for 6 year feeling just wonderful, full of energy and look 20 years younger.
Yes, I love the necklace!! I've been "sort of" IF for the last few months, but I can't decide if I am seeing any positive results. I am a sometime performer, and I've always tried not to eat after a show, so I usually stop eating by 7. With IF, I adjusted that to not eating after 6 pm. I've been doing an eating window of 10-6 during the week. Still not eating past 6 pm on the weekends, but I do sometimes eat before 10 am, say if hubs and I are going for a hike on a Saturday morning. :)
Thank you so much Schellea! 🌞 Loved this video on fasting to feel great! Your hair updo, makeup and dress look fabulous! 💕 Keep up the excellent work in getting this important info to us! 🌞♥️
So true as we get older the what and when we eat is not like when we were in our 20s. Ugh. Also even more difficult if we have poor eating habits, like late night snacking, emotional eating, eating when not hungry. People who have these habits on a consistent basis have weight loss blocks.Those habits/blocks catch up with us as we get older too. That's why it's so important to learn to remove those poor habits and weight loss blocks from your subconscious so you can get eating under control, relieve stress and lose the weight. Thanks for sharing your intermittent fasting tips and using it for longevity...using EFT tapping can help with making it through the fasting window with the hunger.
So impressed with your well delivered explanation. You have motivated me to try the 16/8 plan. Ive dabbled before with fasting. Need to focus on less wine and more disciplined eating! I am a long ways from 24, when I was wonderfully resilient! I really enjoy your positvity and calm. I also enjoy exercising with you. Thank you
My husband started me on the intermittent fasting but lately I haven’t kept track of my eating habits but will start again thanks to your inspiration. You are beautiful!!
It doesnt matter that you got a bit off track Molly Lu ...When you start up again, remind yourself that you want to be fit, strong and fabulous in 10 years time and NOW really matters...You've got this ❤️
Schellea 🐚 you are 'Radiant'... I began sprouting, cleansing & fasting in my 20's. 'IF' has been apart of my life, before it had a name. Now thanks to you I am learning health benefits that I never heard before 🌞
I just found this video after finishing my first week. Great, easy explanation of why it works. I do have more energy and lost 1.5 lbs without feeling deprived. Thanks for the video!
Thank you for this! I lost 82 pounds from June 2019 until December 2019 using IF but. I've been stalled since then. With your video, you have reminded me what I did to get started. So thank you, I'm on my way again!
RD Vasquez I’ve lost 12 lbs in 2 months doing “clean” intermittent Fasting-IF! I have learned that you do not set your insulin in motion when you clean fast. I drink black coffee (no sweetener, creamer, diet drinks...), plain iced tea, water, & mineral water only. That way, and this is key, it does not start the insulin into my bloodstream. Because at that point, then I would not be burning fat but burning glucose.Defeats the purpose! I had put on belly and body weight especially during COVID-19 quarantine. Nothing was working. Then I came across Ryan and Kim Smith, “Unbelievable Freedom” and their IF journey which led me to Gin Stephens, “Delay Don’t Deny and “Fast Feast Repeat” books and her IF journey, as well as, her Fasting Stories podcasts and Facebook groups...and then Dr. Jason Fung who wrote the “obesity code” and other books!! he has helped over a thousand people in Toronto not only lose weight but help them with not having to take diabetes medications anymore. At first I was not sure if it was working but when I took my measurements the second time about five weeks in, I had lost 1 inch off the bust, 1 inch off the waist and 3 inches off the hips and had only gone down a few pounds! It is because my body was and is doing what they call “body re-compositioning.” I wish I had done this years ago! It’s a lifestyle NOT A DIET! I love the sleep-full nights, energy and clarity! I do 16/8, 18/6 and 20/4. Not only do I eat pretty much whatever I want, with no guilt, I have had ice cream and some carbohydrates and have still lost weight. It’s not about what you eat, although you don’t want to go crazy, it’s about WHEN you eat. That’s it! If I can do this so can you!
Yes yes Yes! The only thing that's worked for me for over four years now. It gives me discipline, self control, confidence and Yes, unreal sleep, skin, energy and loss of belly fat really soon after starting. Can't recommend this lifestyle enough. No more depression about my weight 🙂💜
After watching this vdeo I started stop eating after 20 hrs. In the morning my first meal will be between 8 and12 hrs, depending the day. After 2,5 weeks I the result is amazing. My belly has almost gone😀. It is so easy to do as well. Thank you for showing the road👌
I love IF! It took a while to cut out the late night snacking, but I have done it. All of the food ads on TV don't help, lol!! But, I realized that the "growling" that was going on was not from hunger. It was my digestive track doing its job. Once I adjusted to that mindset, it was a easy to avoid eating.
For me, the intermittent fasting helps with bloating and overall digestive health. I fast overnight until about 10 in the morning. I end my eating period about 7 or 8 pm (I go to a lot of receptions and dinners so I have to have some flex.) I have started breaking the fast with bone broth (little packages that you just add hot water). It is delicious. You have really explained this well for folks.
Thankyou so much for this! Not only for me but for my daughter too. She's only 37 and not menopausal but she suffers from fibromyalgia and has put on a lot of weight especially around her belly, and her sleeping is awful. I'm sure she'll benefit from your advice and feel so much better, mentally and physically. Thankyou again for giving us both the chance to feel better about ourselves xxx
I’m 61, and I’ve lost 30 pounds over the last 5 months doing a combination of IF and keto. I started doing this because I’m pre-diabetic and I’ll do whatever I have to to avoid getting diabetes! I’ve never been a good “dieter”, so if this works or me it can work for anyone. The best thing about doing keto with the IF is that the healthy fats and protein I’m eating is so satiating and makes IF a breeze!
This has been working for me. I was finally able to lose the 10 stubborn pounds that would never come off! I do the 16/8 fasting method basically skip breakfast which was usually a big calorie laden muffin. I don't even miss them. Once in awhile I still indulge in one if I feel like it.
Thank you Shchell, for this great info, I have been doing IF for a few weeks now and the weight is starting to come off and I am sleeping better. I was just wondering today way I was sleeping better, as I have suffered with insomnia for years; now I know why, because of the IF!! Thank you so much and God bless to you!!
Hope you see this question==I'm wondering how do you handle "family" meals? Do you sit down with your children and husband at meal times? Just interested in knowing how you incorporate fasting with family and their needs.
I like IF. I have learned for me that I need to not do it everyday because I was losing muscle mass. I do the 8 hour eating window 5 days a week. What was really important to me is making sure I get enough protein and to eat very balanced every 3-4 hours during my eating window. It is helping with not losing muscle mass anymore. Definitely, lost weight, inflammation and belly fat.
How brilliant !! I have been trying to understand this for a while now . I'm a mid 50' overweight hormonal woman who needs to sort herself out . But your easy explanation of this is so much easier to understand than some videos I've seen . I'm sold!! And I've just subscribed . Thankyou so much ! 👍😊
Great explanation and thank you so much! I do intermittent fasting about four days a week and it has made a great impact on my health now that I’m in my 50’s. My husband has done it for 20 yrs and has used it to control inflammation from his MS. It is a great tool for those with autoimmune diseases. We also stick to a paleo diet mostly with tons of fruit & vegetables. Thank you for your wisdom, soothing voice, and clear explanations on this channel! It’s one of my favorites!
Thank you for your beautiful inspirational videos! I have been doing 16/8 fasting for a month. Yes, I have lost weight and still have a bit to go. Why I am still going though with intermittent fasting more than the weight loss is how I feel. I feel like I have lost twice the weight I have. I feel younger, my brain is clearer and I am sleeping better. One other side effect is I have a bedtime schedule and that is helping me also it wasn't part of the plan to begin with but it just developed and it is helpful. Blessings to you.
universalwildling I’ve lost 12 lbs in 2 months doing “clean” intermittent Fasting-IF! I have learned that you do not set your insulin in motion when you clean fast. I drink black coffee (no sweetener, creamer, diet drinks...), plain iced tea, water, & mineral water only. That way, and this is key, it does not start the insulin into my bloodstream. Because at that point, then I would not be burning fat but burning glucose.Defeats the purpose! I had put on belly and body weight especially during COVID-19 quarantine. Nothing was working. Then I came across Ryan and Kim Smith, “Unbelievable Freedom” and their IF journey which led me to Gin Stephens, “Delay Don’t Deny and “Fast Feast Repeat” books and her IF journey, as well as, her Fasting Stories podcasts and Facebook groups...and then Dr. Jason Fung who wrote the “obesity code” and other books!! he has helped over a thousand people in Toronto not only lose weight but help them with not having to take diabetes medications anymore. At first I was not sure if it was working but when I took my measurements the second time about five weeks in, I had lost 1 inch off the bust, 1 inch off the waist and 3 inches off the hips and had only gone down a few pounds! It is because my body was and is doing what they call “body re-compositioning.” I wish I had done this years ago! It’s a lifestyle NOT A DIET! I love the sleep-full nights, energy and clarity! I do 16/8, 18/6 and 20/4. Not only do I eat pretty much whatever I want, with no guilt, I have had ice cream and some carbohydrates and have still lost weight. It’s not about what you eat, although you don’t want to go crazy, it’s about WHEN you eat. That’s it! If I can do this so can you!
I have started one meal a day for the last two months and its been great for weight loss. Being 53 I was struggling a little but finally I feel as if I am making progress.
Great video-very clear. I’m excited to try. Started keto 6 weeks ago and already getting some of the benefits (sleeping better, no herd, higher energy, weight loss). Thank you!
I love your style! In our religion it's mandatory to fast for one month which is in Ramadan, all Muslims suppose to fast but we didn't think it that way, I am a big follower of keto diet , and I am enjoying the benefits and it's a part of that diet. Thank you for sharing your experience with us . You're looking gorgeous.
I am doing OMAD. I am in best shape in 17 years. After 35 years old, I continue gaining weight and hard to lose weight until July this year. I started 8/16. 4/20 in July, then OMAD.
I just described yesterday. From NZ. I sent your link to friends in SA. Thank you SO much. I cant stop watching your videos. You do an AMAZING job. Well done.
Very well explained. I am on IF for about a month now and I am seeing very positive results and I am moving on with the lifestyle. Am also reading the Fast Burn book which also explains it the same you are explaining it on this video. Thanks for sharing. Your videos are very inspiring to anyone who is willing to live a healthy lifestyle. Your Walk at home exercises, arms toning - very encouraging.
I am so glad you posted this video because just this week I started back with IF! I had done it last year with some success but fell off the wagon. I'm starting again and will try hard to stick with it and add in an exercise component.🤞
Hello all! Isn't Schellea Fowler the epitome of fabulous 50s? I just adore her. She is like the Audrey Hepburn of Australia! I've read over all the comments and it's so nice to see a group of ladies that are so kind and complimentary. I am not an expert on IF but I hope to be celebrating some lbs lost soon. Some of you asked about what to drink. While you're not fasting, pretty much anything with a meal, and water at any time. The main thing she mentioned is not to break your fast with anything that will cause a spike in your metabolism....and why she recommended not having alcohol unless it's with a meal. Alcohol turns to sugar in your body. My chiropractor was also a nutritionist and she said to think of what you drink as bathing your kidneys in whatever you drink. My guess is coffee and tea may be okey but water would be preferable during the time you are fasting. I used to drink a lot of tea with stevia. I didn't gain weight, but I didn't lose it either. When I only changed the tea w/ stevia, the lbs started falling off. It's something to think about, but I'm anxious to see what Schellea says. PS....does anyone remember back in college days when there was a rumor going around about diet Dr Pepper preventing weight loss? As it happens, it's true due to the chemical make up of DDrP.and the low cal sweetener they were using.....and probably the amount consumed. I found the same to be true of specifically the use of Stevia. Keep in mind, I thought I was being healthy to give up diet sodas and drink a LOT of cold green tea with Stevia. I ran out one day and didn't get any until about a week later. I noticed I suddenly dropped 3lbs in 8 days. From there it was a consistent gradual weight loss....losing about 60lbs. I actually prefer water now. It's like my body gets out of whack when I drink a soda or too many sweets. My Chiro said pure water also cleanses your kidneys and eliminates the fat cells that are breaking apart. The visual helped. Right now I've gained back some of my weight, so I'll be increasing my fasting time. It's about balancing our lifestyle. Great topic.
I’ve been experimenting with intermittent fasting for the past two years and it definitely helps with sleep weight loss and having more energy...the key is to be consistent. Really good video that explains IF in an easy to understand way xx I also for ‘intermittent fasting for today’s ageing women’ which is really good too
Hi Schellea, I'm greatly enjoying your exercise videos which I began watching and workout out with when my gym closed due to the Covid-19 epidemic. You have really been a great help. Thanks. I've been on an 18/6 intermittent fasting (IF) routine for over 6 months, thinking it could help with weight maintenance and improve my sleep. Not eating till noon was surprisingly easy to get used to and I exercise in fasting mode. I am disappointed that my sleep is as bad or worse than before fasting-- hard to fall asleep, hard to stay asleep. I'm often woken up with leg and foot cramps despite having a diet rich in electrolytes (sodium, calcium, potassium, chloride, phosphate, and magnesium). Just want your readers to know that, at least in one instance, IF has not led to better sleep. I continue with it because it's a great way to stop nighttime snacking, my big downfall.
Another awesome video! I have been doing the Keto low carb way of eating for a year and the IF for the past 3 months. I started out with the 12 since was the easiest for me and I am up to the 16 hours now. I will try a couple 20 hr days and maybe work that into a week at a time. I have lost 20 lbs, and this way of eating has helped with all the things you have mentioned. Longevity increase, I did not know about, and this is just an added bonus. Thanks again for sharing what you did and what it all means!!
Wonderful video. Thank you 🙏. I also have been doing IF for about a year and it really works! I drink bone broth-that I make using pasture raised animals and water with lemon, or add chia seeds when fasting. I also seem to have the hardest time in the evening-especially during the summer months. I started doing this about a year ago. I started out on a 21 day bone broth plan using Dr Kellyann Petrucci plan and cookbook. It was so helpful, i lost weight, and felt good!! I now IF doing 16 hrs of no food and a few times a week i will then make a smoothie for after 1:00 and then eat an evening meal!! Otherwise I will have 2 meals the other days. Thanks again for your information and I always enjoy listening, as you have such wonderful energy. You look really good, have such a joyous mental attitude, and also look really healthy 🤗☮️❤️
Your hair is absolutely amazing, I wish my hair would grow to a length like yours, my hair is thinning due to medication I have to take and takes forever to grow! :( You look beautiful, followed you over on IG! :)
This is all very interesting I have a lot of thoughts and questions but the first question I wanted to ask you is it has always been said that eating every few hours keep your metabolism running so that you are not ever starving yourself because if you go into starvation mode it was said that your metabolism would shut down so this is the part that's confusing me. Any thoughts on this.? Thanks in advance I love everything that you're doing on your Channel
You halo me to think of how important it is to look and feel healthy at a older age. I am going to do the 12 hour fast, because I nibble to much at night when I am bored. And also cut out processed foods. You give good advice , thank you for sharing it .....❤️🌹❤️🌹❤️
I began eating a lot less carbs and sugar and felt better. Then I eliminated processed foods and felt even better. But when I added intermittent fasting it kicked everything into high gear! In two months I've lost a lot of weight (mostly in my post-menopausal tummy), I sleep better, my mood is better, my energy is up, and I'm off 4 prescription medicines! Joint pain, skin issues, and other inflammatory like plantar faciitis disappeared and my hair is growing and my skin is glowing. Why the heck didn't I do this years ago!? Anyone considering fasting...go for it! Just do what this beautiful lady recommends and slowly close your eating window. I eat just one meal a day and I'm never hungry until it's time for me to eat anyway. It's called OMAD (for one meal a day) and it's changed my life. I will eat this way forever!
I just wanted to say how much I enjoy watching all your videos and I want to thank you! To me, you are like a “mother”....you give out good advice, just like a good mother would do for their daughters. Thank you ❤️from Lilly.
Hi beautiful ladies! If you would like a written version of this video, I have created a blog post at fabulous50s.co/what-is-intermittent-fasting-longevity-for-women-over-50/
Hope you are having a beautiful day xx
So happy to have found your channel for us ladies over 50 who’d like to shape up and lose some belly fat. New subscriber here. 💛🤍💛
Thanks Schellea ☺
Starting Sunday have just written out my first two week plans. So motivated. I’m only 48 but 3 kids and lockdown has really taken it’s toll on my weight and fitness. I love the way you look so healthy and I want to look and feel the same as you without killing my self in gym and running. I can’t do it anymore my bones ache.
@@carlal.9850 pl
@@annascottcoaching , ?
I’ve lost 63 lbs in 6 months by IF 16/8 and 1-2 x weekly 20/4. Helped my inflammation and finally initiated real weight loss results. Drinking a lot of water also makes a big difference for me. ⭐️Lean meats, healthy fats and keeping complex carbs under control. It’s that simple.
Waw 63lbs? Amazing! Good for you! That is how much I want to lose haha
gretchen that is incredible! 👏 👏👏👏
Maria Leon thank you so much! I still need to lose 10 more lbs, to return to my healthy self (before major life stressors hit), but I’m trying not to get impatient and just enjoy getting back into my wardrobe pieces again. ♥️ You can do it too! 💪🏼
HappilyHealthFull Gosh, I wasn’t expecting any comments, thank you! I don’t really hear it from my family, so I appreciate the encouragement! ♥️
gretchen that’s too bad, your family should be super proud of you! I hope you are girl, you did an awesome job
For decades, I never ate breakfast. After being guilted into it, I started and gained weight. This was very informative-thank you
Yes, I do the 20 hours and 4 hours..... And in the 4 hours go fresh and green💪😉 52 years old and feel GREAT!!!
That's awesome Lisa Skaggs! Thanks so much for watching...Have a great day 💕
Over a year ago, I decided intermittent fasting was for me. I’ve never been a late night eater so it helped when I chose to go straight into 16/8. I have deviated very few times, mostly on vacation. I’ve lost almost 20 pounds over the last year and I feel so much better!
Thanks for sharing your experience with us Valerie Bassett! Have a great day 🌹
Congratulations !!!
You are absolutely glowing! Just gorgeous! Whatever you are eating is really working for you!
Hi Dianne Schoenberg! Thanks so much for your lovely comment... Have an amazing week 💕
I’ve been IF for 3 years. It absolutely works. However calories in do not equal calories out. Weight gain/ loss is hormonal. You said it - it’s about insulin - insulin is the hormone that regulates fat storage. Keep this hormone low and you can eat the same or more calories still lose weight. It’s about insulin sensitivity which is very individual. A lot of metabolisms have been wrecked by the low calorie hypothesis. Thankfully we have more science coming out - Dr Jason Fung, is an excellent start. Thanks for highlighting this WOE.
I've been doing IF for over a year. It does seem to help, but I have spent my large portions of my life either fasting for days at a time or having a very restricted calorie intake. Now in my later years, I'm finding that losing belly fat is nearly impossible. I've had a couple of coaches tell me I'm not eating enough. I'm still working on what works for me, but I will definitely look at Dr. Jason Fung. I do think I've ruined my metabolism. I almost never feel hungry no matter how long it has been since I have eaten. It seems my body just goes into starvation mode and shuts down. I'm sure I'm not the only woman who has experienced this. Thank you for sharing this information.
I thought you could drink water and green tea during fasting!
Have you notice what has been posting on Fung's channel lately? I think he has been hacked.
Tamara Mitchell I barely eat too Tamara not because of dieting but that I'm just not hungry. I am currently using MyFitnessPal app to track what I'm eating and it keeps telling me I'm not eating enough. I had my calorie intake set for 1200 calories and moved it down to 1000, and still sometimes don't hit it especially if I worked out that day. So do you have any answers. Im Trying to lose 20lbs and I'm eating very healthy but the scale is barely moving. Maybe a pound a week 🤨
I’ve lost 12 lbs in 2 months doing “clean” intermittent Fasting-IF! I have learned that you do not set your insulin in motion when you clean fast. I drink black coffee (no sweetener, creamer, diet drinks...), plain iced tea, water, & mineral water only. That way, and this is key, it does not start the insulin into my bloodstream. Because at that point, then I would not be burning fat but burning glucose.Defeats the purpose! I had put on belly and body weight especially during COVID-19 quarantine. Nothing was working. Then I came across Ryan and Kim Smith, “Unbelievable Freedom” and their IF journey which led me to Gin Stephens, “Delay Don’t Deny and “Fast Feast Repeat” books and her IF journey, as well as, her Fasting Stories podcasts and Facebook groups...and then Dr. Jason Fung who wrote the “obesity code” and other books!! he has helped over a thousand people in Toronto not only lose weight but help them with not having to take diabetes medications anymore. At first I was not sure if it was working but when I took my measurements the second time about five weeks in, I had lost 1 inch off the bust, 1 inch off the waist and 3 inches off the hips and had only gone down a few pounds! It is because my body was and is doing what they call “body re-compositioning.” I wish I had done this years ago! It’s a lifestyle NOT A DIET! I love the sleep-full nights, energy and clarity! I do 16/8, 18/6 and 20/4. Not only do I eat pretty much whatever I want, with no guilt, I have had ice cream and some carbohydrates and have still lost weight. It’s not about what you eat, although you don’t want to go crazy, it’s about WHEN you eat. That’s it! If I can do this so can you!
You did an amazing job narrowing it all down and I am sure you answered so many questions people had!!
I did a ton of research on IF myself and also made a video on it, and I agree with almost everything you say. There are definitely a ton of benefits to intermittent fasting, especially shown in animal studies
And though there are not many studies done in humans and IF, your experience speaks for itself
You look absolutely glowing !
I don’t know if IF is for me, since I have a history of an eating disorder, but listening to your experience definitely makes me happy
Yes she explained everything - I loved the video. After starting IF a month ago, this video has inspired me even more than I thought.
I am 68 and have been intermittent fasting for 2 years now. I lost 35 lbs, was able to get off b/p meds and have other NSVs (non scale victories). Have you heard of Gin Stevens and her book "Fast, Feast, Repeat"? she gives a great explanation of why you need to clean fast, (black coffee, black tea, and unflavored water) and how the fasting works. The fasting gave me the weight loss, energy increase, and then the desire to exercise. I am glad you are espousing it.
I have just found your videos and am really enjoying them. I'm on Day 3 of the 24 day Workout Challenge. I'm not new to walking workouts as have several much loved Dvds from 2 different exercise gurus. But I was getting tired of their routines and yours have made me look forward again to getting the move on. Plus my new computer lacks a Dvd/CD drive and CZcams is the answer.
Great work on doing the challenge Janet Dunham ❤️ Thanks for taking the time to comment 💕💕
I have been IF 12 - 14 hours for 1 year. And I truly feel better. I've lost fat and inches, too. It works for me!
Fantastic Vicky Hawblitzel ❤️Stay fabulous 🌺
Yes I've also been doing it for a year. I love it, belly fat gone, energy high I also have mental clarity memory improvement and it's one meal I don't have to worry about
How good is that Mary Porter Porter! Im happy you are feeling great... 💕
That's what I want to get rid of
Yes I also notice mental clarity besides sleeping well, energy, good digestion and now weight loss
I’ve done intermittent fasting and agree you have much better sleeps and loose body fat. Thanks for the reminder. I’m going to start up again tomorrow.
Hi there
Nighttime eating was most difficult. I never realized that I was automatically walking into the kitchen! Wow!
Hi HomeSweet RV ❤️I know, right! We do things so automatically, but it is great to become aware. Best wishes to you. 🌺
@@fabulous50s Very true. When I started IF, and stopped binging at night - I immediately felt the difference - sleeping well, digestion, energized and now I am losing the fat around my waistline and I love the strength that I have every single day and I am feeling too good.
I've been doing this for 2 years. I'm vegan and I drink about 10 glasses of water/day. It works and it's SO easy. I also workout everyday. xo
Good to hear from someone doing IF (as I am) who is also vegan. So many are pushing keto as a necessary way of doing IF but that is not the case.
@Vegan Intermittent Faster Yes! Eight years vegan and the healthiest I've ever been. IF is effortless!
True Sue. I exercise everyday and I am always with full of energy even during the fasting window. Every morning I do my walking and then strength training. Evening I do yoga and I continue to find energy even more than before I started IF.
I needed this! I did IF for several months and lost several inches, then started losing pounds. It was so easy and I continued into the new school year. Unfortunately, as a teacher, I get really stressed and I stress eat so I've fallen off and the pounds are coming back. But this is the best thing I've ever done to lose weight. I just need to learn to manage my stress a different way!
I'm a teacher, too, and the stress eating undermines my efforts, too. Have you found a different way to manage it?
@@BethBurns68 Unfortunately, no. But I’m still trying! Not giving up.
@@BethBurns68 also, sounds like I need to rewatch this video. I was encouraged then, apparently.
I am going to do the intermittent fasting 12 hours eating and 12 hours fasting. From 8 a.m to 8 p.m. .I am now trying the 10 minutes Ab workout for women over 50 . The exercises for the stomach is so hard because my body doesn't get used to it's yet. But I am trying to keep up with u almost every morning ...I am even taking your weight loss drink...eith apple 🍎cider vinegar, lime, cinnamon , honey we it hot water and pipe water 2 r 3 times daily ...I am trying to loose the belly fat, so I am trying everything to lose it. I was following u with the fabulous 50 but right now I needed to loose the belly fat ...Thank u I found u 💓 and doing the exercise , I sweat so I am loosing weight...My goal is to fixed better in my clothes so I am trying everything to loose weight ..Thank u again that I found u and with others to exercise with in the 🌄mornings
Hi Schellea I’m 52 yrs young 😉 and I do a 16/8 IF daily. I started with 12/12 and slowly went to 16/8. I added one hour per week of fasting, so week 1 I did 13/11, week 2-14/10, week 3-15/9, week 4-16/8. I think this helped my body adjust slowly. When I tried too many fasting hours too quickly I was light headed 😵💫 and hangry! I lost 20 lbs in 3 months and feel so much better! My blood pressure went down too. I like how you explain blood sugar spikes and how it affects the body. I also really enjoying your exercise videos! You’re amazing 🤩 and thank you for all your hard work!
I woke up feeling like garbage about myself. I immediately went to your channel for inspiration and you never disappoint! I watched your Intermittent Fasting for Weight Loss "How to" and I'm back on the wagon! Thank you for your energy, inspiration and good vibes! May you continue to be blessed! You are my inspiration!
Very right Lydia. We have a very good virtual instructor and honestly no excuses.
I love intermittent fasting, I stop eating at 4pm and don't eat until 8am , I don't experience ANY hunger. I was never a Night eater, so it's really easy.
I’m so happy I found your CZcams channel! You make the best videos that help! This is great information! Thank you! 😊
Im so happy you enjoyed the video Laura Soper Thanks for taking the time to comment ❤️
Agree completely with your comment!!
I fully agree with you Laura. Her videos are just as fabulous.
My son is getting married next year in September and i sooo want to lose at least 50pds. I am going to give this a shot and i will share my results on my journey! Lots of prayers please... Thankyou, Carolyn
You got this Carolyn Wiseman ❤️Magic happens when you exercise 💪I'd love to hear your progress 🌺
You can do it !!!! and YOU WILL LOOK and FEEL GREAT
I’m ready to try this. I’m 50, naturally average to slender, but have felt so tired and have gained thickness in the middle! Thanks for the video!
Me too Donna
I have done if my entire life!! I 100% cannot eat until after 6pm!! The thought of food during that time makes me cringe, people always thought it was weird and I did too but I was not hungry!! I'm happy that it's actually beneficial instead of 'weird and unhealthy ' and I've never been overweight so maybe that was it?! Great video as usual!!💗💋💋
Can you drink coffee in the morning and if so what can you put in it??
I'm 3 years into daily IF (18/6) post thyroid cancer. My initial goal was to achieve daily autophagy in order to kick out old and potentially bad cells. I was not expecting the awesome brain clarity, and new found energy! Weight loss was merely a great side effect! The health benefits are immense! I eat mostly plant-based now and have all but eliminated sugar.
Hi there
Well said! My favorite routine in the winter is eating at 10am and again at 4 pm. Summer 10am, small meal at 2pm and six or 8pm depending how hot it is outside. (I'm not hungry if I am hot:)) Fasting totally 3 days 2-3 times a year is a great way to detox and increase longevity. I have studied 2 years of fasting (letting the body heal itself) and 5 years of naturopathic medical school. Your info is spot on:)
Thanks for your comment OWild1Child Im sending you a big hug 🤗❤️
OWild1Child I’ve lost 12 lbs in 2 months doing “clean” intermittent Fasting-IF! I have learned that you do not set your insulin in motion when you clean fast. I drink black coffee (no sweetener, creamer, diet drinks...), plain iced tea, water, & mineral water only. That way, and this is key, it does not start the insulin into my bloodstream. Because at that point, then I would not be burning fat but burning glucose.Defeats the purpose! I had put on belly and body weight especially during COVID-19 quarantine. Nothing was working. Then I came across Ryan and Kim Smith, “Unbelievable Freedom” and their IF journey which led me to Gin Stephens, “Delay Don’t Deny and “Fast Feast Repeat” books and her IF journey, as well as, her Fasting Stories podcasts and Facebook groups...and then Dr. Jason Fung who wrote the “obesity code” and other books!! he has helped over a thousand people in Toronto not only lose weight but help them with not having to take diabetes medications anymore. At first I was not sure if it was working but when I took my measurements the second time about five weeks in, I had lost 1 inch off the bust, 1 inch off the waist and 3 inches off the hips and had only gone down a few pounds! It is because my body was and is doing what they call “body re-compositioning.” I wish I had done this years ago! It’s a lifestyle NOT A DIET! I love the sleep-full nights, energy and clarity! I do 16/8, 18/6 and 20/4. Not only do I eat pretty much whatever I want, with no guilt, I have had ice cream and some carbohydrates and have still lost weight. It’s not about what you eat, although you don’t want to go crazy, it’s about WHEN you eat. That’s it! If I can do this so can you!
Im doing 20 hours now. I worked up to that. I feel great!!
You're a star Jennifer Bryan! Stay fabulous 💪
How long did it take for you to work up to 20 hours?
Hi Schellie I would like to thank you for all that you do; through you I have started IF and then onto OMAD and now onto ACV and have now lost 16 lbs in 11 weeks. I still have a long way to go to get to my goal weight, but I feel it's doable. Love from a 71 year old fan in UK xx
Hi there
Loved this video, Schellea! I am 60 and started intermittent fasting in June of this year. I have been consistent with it and love how I feel. Oh...and I've also lost 16 pounds! :) I really do believe IF is the "fountain of youth". Thank you for this video. :)
Hi Martha Bontumasi! Congratulations beautiful lady on you success! I love it.....Have a great day 💕
It has been the best thing ever that has come into my life. Not quite been doing this a year, but I have went from a size 22 down to a 14 as of now. I will continue the lifestyle as long as I can. So many benefits to IF (Intermittent Fasting). I started out slow and now I do OMAD (One Meal A Day).
My husband and I do Intermittent fasting 3 days a week for 24 hours. It gets easier the longer you do it! Thanks for all of the videos that you do!
That is awesome Sherri Seaton! Thanks so much for watching...Have a great day 💕
Oh that's Great!!! That's What I wanna do I am working towards!
You are absolutely right! It works, it worked for me. I’ve lost 9 kilos doing this. You explained everything so clearly. You are definitely glowing. Thank you beautiful lady.
Thank you for explaining about IF and the benefits. I love how you did your hair. It's beautiful!
Hi Debbie Sue! Thanks so much for your lovely comment... Have an amazing week 💕
Great explanation! I have been trying IF for about 6 months now, but after watching this video, I know I can do a better job. Thank you SO much!!!
I adore these women over 50 videos. You are making 50 Nifty!
I fully agree with you Chris. Its a total life change in a very positive and energizing way.
Lovely Lady 🌺 you have explained this wonderfully !
I am very interested in this .
I am having difficult time .. with transforming my mind over , from the time in years passed , when they pushed and encourage to eat something every 3-4 hours to keep your metabolism in a state of burning fuel . So confusing !
You shared something wonderful ! And it made SO much sense !
Thank Y🌺U 💛
I have intermittent fasted for years and totally agree with Shellae I lost weight and usually sleep through the night (age 59)There is a programme on the BBC (I’m in the UK) about this topic and it’s incredible what the research is showing. It’s also been tested for athletes and they perform better so you can still work out. Thanks again.
I started IF 16:8 , 4 months ago by accident and immediately lost the belly bloating, and then the belly fat, while doing party meals. I was close to my goal weight but could never get to it. Now I am 4 lbs under. The best part for me, was that my joints improved immeasurably . I could pop off the couch after a 2 hr movie and morning aches and pains were gone :)
Thank you. I am going to start 12 hour fasting tomorrow. You always inspire me so much!
Thank you Schellea for explaining IF so clearly.
I've recently started this as I am struggling to lose my last 14lbs of weight loss; I was already down 32lbs but the last 14 were proving incredibly difficult to shift.
I've been doing IF for nearly a week now. I stumbled a bit to begin with but this video straightened me out.
I'm already down nearly 7lbs in less than a week! Fantastic! Thanks Schellea 👍👍🥰🥰🥳🥳
Hi there
Thank you for your tips on this! I've been IF for about a month and I appreciate your breakdown of how it works and the different effects from it. Love your channel! The 50's are the best!
Hi Patricia Giedraitis! Thanks so much for watching and for sharing your comment with us...Have a great day 💕
I love your videos....I have been doing IF for about six months.....I am on a medical trial (metistatic breast cancer) for which the treatment includes an estrogen blocker, therefore putting me into Menopause for the duration of my life (it's working great btw) so I am constantly battling my weight for the last 12 years....since the first diagnosis. Intermittent Fasting is really the best thing I have ever tried, and together with exercising - which I love, and good clean food....I actually feel better than I have for years....am going to try the broccoli sprouts too....thanks for doing all the work (research, lol)
After my 16 or 18 hours fasting I have green smoothies first and in 30 min some protein like tofu or lactose free yogurt or cheese, I am vegan for 6 year feeling just wonderful, full of energy and look 20 years younger.
Thanks Galina - this is very useful. I will start with that. I was starting with smoothies but mixed fruit -
You look stunning 😍 I love this necklace Schell 😍❤️
Where are you beautiful Andressa Venâncio ❤️
I've been doing it too but I'm having trouble losing weight. Otherwise I DO feel better overall. Were you "dieting" as well ?
Yes, I love the necklace!! I've been "sort of" IF for the last few months, but I can't decide if I am seeing any positive results. I am a sometime performer, and I've always tried not to eat after a show, so I usually stop eating by 7. With IF, I adjusted that to not eating after 6 pm. I've been doing an eating window of 10-6 during the week. Still not eating past 6 pm on the weekends, but I do sometimes eat before 10 am, say if hubs and I are going for a hike on a Saturday morning. :)
@@deeperry2334 are you eating processed foods? Try to eat whole foods and plant-based with intermitant fasting.
Thank you so much Schellea! 🌞 Loved this video on fasting to feel great! Your hair updo, makeup and dress look fabulous! 💕 Keep up the excellent work in getting this important info to us! 🌞♥️
Thanks Trish West I really appreciate your comment...Have a beautiful week ❤️
So true as we get older the what and when we eat is not like when we were in our 20s. Ugh. Also even more difficult if we have poor eating habits, like late night snacking, emotional eating, eating when not hungry. People who have these habits on a consistent basis have weight loss blocks.Those habits/blocks catch up with us as we get older too. That's why it's so important to learn to remove those poor habits and weight loss blocks from your subconscious so you can get eating under control, relieve stress and lose the weight. Thanks for sharing your intermittent fasting tips and using it for longevity...using EFT tapping can help with making it through the fasting window with the hunger.
So impressed with your well delivered explanation. You have motivated me to try the 16/8 plan. Ive dabbled before with fasting. Need to focus on less wine and more disciplined eating! I am a long ways from 24, when I was wonderfully resilient! I really enjoy your positvity and calm. I also enjoy exercising with you. Thank you
My husband started me on the intermittent fasting but lately I haven’t kept track of my eating habits but will start again thanks to your inspiration. You are beautiful!!
It doesnt matter that you got a bit off track Molly Lu ...When you start up again, remind yourself that you want to be fit, strong and fabulous in 10 years time and NOW really matters...You've got this ❤️
fabulous50s thank you!!👍😊
I have been doing this since July 2019 and love it. A great book to read on this is Delay Don’t Deny by Gen Stephens
Hi Judy Wallace! Thanks sharing your comment... Have an amazing week 💕
LOVE GIN STEPHENS!!
Schellea 🐚 you are 'Radiant'... I began sprouting, cleansing & fasting in my 20's. 'IF' has been apart of my life, before it had a name. Now thanks to you I am learning health benefits that I never heard before 🌞
Thanks susan johnson I really appreciate your comment...Thanks for watching and have a beautiful week ❤️
@@fabulous50s
😘👏🏾
I just found this video after finishing my first week. Great, easy explanation of why it works. I do have more energy and lost 1.5 lbs without feeling deprived. Thanks for the video!
Thanks for taking the time to comment Eileen Forbes! Have a great day 🌸
Thanks so much for sharing this video! I would love to see a video on what you might typically eat during your eating window.
Thank you for this! I lost 82 pounds from June 2019 until December 2019 using IF but. I've been stalled since then. With your video, you have reminded me what I did to get started. So thank you, I'm on my way again!
RD Vasquez I’ve lost 12 lbs in 2 months doing “clean” intermittent Fasting-IF! I have learned that you do not set your insulin in motion when you clean fast. I drink black coffee (no sweetener, creamer, diet drinks...), plain iced tea, water, & mineral water only. That way, and this is key, it does not start the insulin into my bloodstream. Because at that point, then I would not be burning fat but burning glucose.Defeats the purpose! I had put on belly and body weight especially during COVID-19 quarantine. Nothing was working. Then I came across Ryan and Kim Smith, “Unbelievable Freedom” and their IF journey which led me to Gin Stephens, “Delay Don’t Deny and “Fast Feast Repeat” books and her IF journey, as well as, her Fasting Stories podcasts and Facebook groups...and then Dr. Jason Fung who wrote the “obesity code” and other books!! he has helped over a thousand people in Toronto not only lose weight but help them with not having to take diabetes medications anymore. At first I was not sure if it was working but when I took my measurements the second time about five weeks in, I had lost 1 inch off the bust, 1 inch off the waist and 3 inches off the hips and had only gone down a few pounds! It is because my body was and is doing what they call “body re-compositioning.” I wish I had done this years ago! It’s a lifestyle NOT A DIET! I love the sleep-full nights, energy and clarity! I do 16/8, 18/6 and 20/4. Not only do I eat pretty much whatever I want, with no guilt, I have had ice cream and some carbohydrates and have still lost weight. It’s not about what you eat, although you don’t want to go crazy, it’s about WHEN you eat. That’s it! If I can do this so can you!
Wow you did great. I would love to know what you did. I have injured a knee and must loose asap.
Yes yes Yes! The only thing that's worked for me for over four years now. It gives me discipline, self control, confidence and Yes, unreal sleep, skin, energy and loss of belly fat really soon after starting. Can't recommend this lifestyle enough. No more depression about my weight 🙂💜
Sooo good❤️ I love intermittent fasting! It’s the fountain of youth😘
A Savvy Stew ❤️
After watching this vdeo I started stop eating after 20 hrs. In the morning my first meal will be between 8 and12 hrs, depending the day. After 2,5 weeks I the result is amazing. My belly has almost gone😀. It is so easy to do as well. Thank you for showing the road👌
Hi Anita de Groot! Thanks so much for sharing your experience with us... Have an amazing week 💕
I love IF! It took a while to cut out the late night snacking, but I have done it. All of the food ads on TV don't help, lol!! But, I realized that the "growling" that was going on was not from hunger. It was my digestive track doing its job. Once I adjusted to that mindset, it was a easy to avoid eating.
For me, the intermittent fasting helps with bloating and overall digestive health. I fast overnight until about 10 in the morning. I end my eating period about 7 or 8 pm (I go to a lot of receptions and dinners so I have to have some flex.) I have started breaking the fast with bone broth (little packages that you just add hot water). It is delicious. You have really explained this well for folks.
Where do you get the packages??
@@karenlowe2999 In the US, at Costco. But research Bone Broth individual packages and you may find it.
Thankyou so much for this! Not only for me but for my daughter too. She's only 37 and not menopausal but she suffers from fibromyalgia and has put on a lot of weight especially around her belly, and her sleeping is awful. I'm sure she'll benefit from your advice and feel so much better, mentally and physically. Thankyou again for giving us both the chance to feel better about ourselves xxx
You're very welcome Kathy! Thanks so much for watching...Sending you and your daughter a big hug 💕
@@fabulous50s thankyou Schellea 🥰, just finished day 3 of 14 day summer workout. I wasn't feeling too well yesterday but back on track today! Xx
I’m 61, and I’ve lost 30 pounds over the last 5 months doing a combination of IF and keto. I started doing this because I’m pre-diabetic and I’ll do whatever I have to to avoid getting diabetes! I’ve never been a good “dieter”, so if this works or me it can work for anyone. The best thing about doing keto with the IF is that the healthy fats and protein I’m eating is so satiating and makes IF a breeze!
Hi there
This has been working for me. I was finally able to lose the 10 stubborn pounds that would never come off! I do the 16/8 fasting method basically skip breakfast which was usually a big calorie laden muffin. I don't even miss them. Once in awhile I still indulge in one if I feel like it.
Thanks for sharing your experience with us Colleen reimer! Have a great day 🌹
Thank you Shchell, for this great info, I have been doing IF for a few weeks now and the weight is starting to come off and I am sleeping better. I was just wondering today way I was sleeping better, as I have suffered with insomnia for years; now I know why, because of the IF!! Thank you so much and God bless to you!!
Hope you see this question==I'm wondering how do you handle "family" meals? Do you sit down with your children and husband at meal times? Just interested in knowing how you incorporate fasting with family and their needs.
Hi Shellea, I'm 59, I've just started watching your videos. Love them.
Thank you for sharing Shabnam! I'm glad you're here. Sending you a big hug! 🤗🌸
I like IF. I have learned for me that I need to not do it everyday because I was losing muscle mass. I do the 8 hour eating window 5 days a week. What was really important to me is making sure I get enough protein and to eat very balanced every 3-4 hours during my eating window. It is helping with not losing muscle mass anymore. Definitely, lost weight, inflammation and belly fat.
How brilliant !! I have been trying to understand this for a while now . I'm a mid 50' overweight hormonal woman who needs to sort herself out . But your easy explanation of this is so much easier to understand than some videos I've seen . I'm sold!! And I've just subscribed . Thankyou so much ! 👍😊
Hi jacqueline moorcroft and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing week 💕
Great explanation and thank you so much! I do intermittent fasting about four days a week and it has made a great impact on my health now that I’m in my 50’s. My husband has done it for 20 yrs and has used it to control inflammation from his MS. It is a great tool for those with autoimmune diseases. We also stick to a paleo diet mostly with tons of fruit & vegetables. Thank you for your wisdom, soothing voice, and clear explanations on this channel! It’s one of my favorites!
Hi there
Thank you so much. So helpful having someone my age explaing the benefits to me and giving me tips. Will keep you updated!
Thank you for your beautiful inspirational videos! I have been doing 16/8 fasting for a month. Yes, I have lost weight and still have a bit to go. Why I am still going though with intermittent fasting more than the weight loss is how I feel. I feel like I have lost twice the weight I have. I feel younger, my brain is clearer and I am sleeping better. One other side effect is I have a bedtime schedule and that is helping me also it wasn't part of the plan to begin with but it just developed and it is helpful. Blessings to you.
I've been doing I.F. for 4 months and the 16:8 window works great...in 30 days I lost 6 lbs and 11 3/4", and use your workouts!🙌🙌
Absolutely love IF and have lost 30 pounds since April!
WOW RiverRat RVR! Congratulations 🙂
RiverRat RVR good for you! Can I ask, what was your method? 12hrs..etc?
Wow!!! That's awesome!
That's awesome...what kind of foods do you eat?
universalwildling I’ve lost 12 lbs in 2 months doing “clean” intermittent Fasting-IF! I have learned that you do not set your insulin in motion when you clean fast. I drink black coffee (no sweetener, creamer, diet drinks...), plain iced tea, water, & mineral water only. That way, and this is key, it does not start the insulin into my bloodstream. Because at that point, then I would not be burning fat but burning glucose.Defeats the purpose! I had put on belly and body weight especially during COVID-19 quarantine. Nothing was working. Then I came across Ryan and Kim Smith, “Unbelievable Freedom” and their IF journey which led me to Gin Stephens, “Delay Don’t Deny and “Fast Feast Repeat” books and her IF journey, as well as, her Fasting Stories podcasts and Facebook groups...and then Dr. Jason Fung who wrote the “obesity code” and other books!! he has helped over a thousand people in Toronto not only lose weight but help them with not having to take diabetes medications anymore. At first I was not sure if it was working but when I took my measurements the second time about five weeks in, I had lost 1 inch off the bust, 1 inch off the waist and 3 inches off the hips and had only gone down a few pounds! It is because my body was and is doing what they call “body re-compositioning.” I wish I had done this years ago! It’s a lifestyle NOT A DIET! I love the sleep-full nights, energy and clarity! I do 16/8, 18/6 and 20/4. Not only do I eat pretty much whatever I want, with no guilt, I have had ice cream and some carbohydrates and have still lost weight. It’s not about what you eat, although you don’t want to go crazy, it’s about WHEN you eat. That’s it! If I can do this so can you!
I have started one meal a day for the last two months and its been great for weight loss. Being 53 I was struggling a little but finally I feel as if I am making progress.
Congratulations on your weight lossDiane Corriette 🙂
@@fabulous50s Thank you, so much
Great video-very clear. I’m excited to try. Started keto 6 weeks ago and already getting some of the benefits (sleeping better, no herd, higher energy, weight loss). Thank you!
I love your style! In our religion it's mandatory to fast for one month which is in Ramadan, all Muslims suppose to fast but we didn't think it that way, I am a big follower of keto diet , and I am enjoying the benefits and it's a part of that diet. Thank you for sharing your experience with us . You're looking gorgeous.
Thanks for taking the time to comment Fatima rehman! ....Have a great day 🌸
I am doing OMAD. I am in best shape in 17 years. After 35 years old, I continue gaining weight and hard to lose weight until July this year. I started 8/16. 4/20 in July, then OMAD.
I've done this without trying because I usually never eat breakfast but I've never lost weight.
I just described yesterday. From NZ. I sent your link to friends in SA. Thank you SO much. I cant stop watching your videos. You do an AMAZING job. Well done.
Thanks so much Melanie. I really appreciate your comment...Have a beautiful week ❤️
Very well explained. I am on IF for about a month now and I am seeing very positive results and I am moving on with the lifestyle. Am also reading the Fast Burn book which also explains it the same you are explaining it on this video. Thanks for sharing. Your videos are very inspiring to anyone who is willing to live a healthy lifestyle. Your Walk at home exercises, arms toning - very encouraging.
I am so glad you posted this video because just this week I started back with IF! I had done it last year with some success but fell off the wagon. I'm starting again and will try hard to stick with it and add in an exercise component.🤞
Stay strong and fabulous Margaret R. 💪
Hello all! Isn't Schellea Fowler the epitome of fabulous 50s? I just adore her. She is like the Audrey Hepburn of Australia! I've read over all the comments and it's so nice to see a group of ladies that are so kind and complimentary.
I am not an expert on IF but I hope to be celebrating some lbs lost soon. Some of you asked about what to drink. While you're not fasting, pretty much anything with a meal, and water at any time. The main thing she mentioned is not to break your fast with anything that will cause a spike in your metabolism....and why she recommended not having alcohol unless it's with a meal. Alcohol turns to sugar in your body. My chiropractor was also a nutritionist and she said to think of what you drink as bathing your kidneys in whatever you drink. My guess is coffee and tea may be okey but water would be preferable during the time you are fasting. I used to drink a lot of tea with stevia. I didn't gain weight, but I didn't lose it either. When I only changed the tea w/ stevia, the lbs started falling off. It's something to think about, but I'm anxious to see what Schellea says.
PS....does anyone remember back in college days when there was a rumor going around about diet Dr Pepper preventing weight loss? As it happens, it's true due to the chemical make up of DDrP.and the low cal sweetener they were using.....and probably the amount consumed. I found the same to be true of specifically the use of Stevia. Keep in mind, I thought I was being healthy to give up diet sodas and drink a LOT of cold green tea with Stevia. I ran out one day and didn't get any until about a week later. I noticed I suddenly dropped 3lbs in 8 days. From there it was a consistent gradual weight loss....losing about 60lbs. I actually prefer water now. It's like my body gets out of whack when I drink a soda or too many sweets. My Chiro said pure water also cleanses your kidneys and eliminates the fat cells that are breaking apart. The visual helped. Right now I've gained back some of my weight, so I'll be increasing my fasting time. It's about balancing our lifestyle. Great topic.
I’ve been experimenting with intermittent fasting for the past two years and it definitely helps with sleep weight loss and having more energy...the key is to be consistent. Really good video that explains IF in an easy to understand way xx
I also for ‘intermittent fasting for today’s ageing women’ which is really good too
Thanks for taking the time to comment Lisa H! Have a great day 🌸
I started this a month back and now I’ve progressed to 16 hrs 😊 beginning to feel good already !
Go you Shalini Kumar! Thanks so much for watching...Have a great day 💕
Hi Schellea, I'm greatly enjoying your exercise videos which I began watching and workout out with when my gym closed due to the Covid-19 epidemic. You have really been a great help. Thanks.
I've been on an 18/6 intermittent fasting (IF) routine for over 6 months, thinking it could help with weight maintenance and improve my sleep. Not eating till noon was surprisingly easy to get used to and I exercise in fasting mode. I am disappointed that my sleep is as bad or worse than before fasting-- hard to fall asleep, hard to stay asleep. I'm often woken up with leg and foot cramps despite having a diet rich in electrolytes (sodium, calcium, potassium, chloride, phosphate, and magnesium). Just want your readers to know that, at least in one instance, IF has not led to better sleep. I continue with it because it's a great way to stop nighttime snacking, my big downfall.
You look amazing!!! I have been doing IF 18/6 for 3 1/2 years. I’m 53 and have never felt better.
That is awesome!❤️
Another awesome video! I have been doing the Keto low carb way of eating for a year and the IF for the past 3 months. I started out with the 12 since was the easiest for me and I am up to the 16 hours now. I will try a couple 20 hr days and maybe work that into a week at a time. I have lost 20 lbs, and this way of eating has helped with all the things you have mentioned. Longevity increase, I did not know about, and this is just an added bonus. Thanks again for sharing what you did and what it all means!!
Thanks MJ Grom! Congratulations on your weight loss! Have an amazing week 🌸
I never did this, but do now & I feel so good, no bloat & yes with Schellea I’ve lost weight, feel great & work out with her everyday 🌺🌸
WooHoo! You are awesome! Keep up the amazing work Judi! 💪🌸
Wonderful video. Thank you 🙏. I also have been doing IF for about a year and it really works! I drink bone broth-that I make using pasture raised animals and water with lemon, or add chia seeds when fasting. I also seem to have the hardest time in the evening-especially during the summer months. I started doing this about a year ago. I started out on a 21 day bone broth plan using Dr Kellyann Petrucci plan and cookbook. It was so helpful, i lost weight, and felt good!! I now IF doing 16 hrs of no food and a few times a week i will then make a smoothie for after 1:00 and then eat an evening meal!! Otherwise I will have 2 meals the other days. Thanks again for your information and I always enjoy listening, as you have such wonderful energy. You look really good, have such a joyous mental attitude, and also look really healthy 🤗☮️❤️
What lotion do you use on your skin? Your skin glows! Beautiful!
Your hair is absolutely amazing, I wish my hair would grow to a length like yours, my hair is thinning due to medication I have to take and takes forever to grow! :( You look beautiful, followed you over on IG! :)
This is all very interesting I have a lot of thoughts and questions but the first question I wanted to ask you is it has always been said that eating every few hours keep your metabolism running so that you are not ever starving yourself because if you go into starvation mode it was said that your metabolism would shut down so this is the part that's confusing me. Any thoughts on this.? Thanks in advance I love everything that you're doing on your Channel
You halo me to think of how important it is to look and feel healthy at a older age. I am going to do the 12 hour fast, because I nibble to much at night when I am bored. And also cut out processed foods. You give good advice , thank you for sharing it .....❤️🌹❤️🌹❤️
New subbie here. Major AHA moment here.
You are a delight!
The only thing that's the hardest is what about my morning coffee ☕
I fast from 6.30pm till 10.30am.Even eating three meals I have lost 15 Kgs
Thanks for explaining this so simply! Really appreciate your enthusiasm and motivational approach 😘
I began eating a lot less carbs and sugar and felt better. Then I eliminated processed foods and felt even better. But when I added intermittent fasting it kicked everything into high gear! In two months I've lost a lot of weight (mostly in my post-menopausal tummy), I sleep better, my mood is better, my energy is up, and I'm off 4 prescription medicines! Joint pain, skin issues, and other inflammatory like plantar faciitis disappeared and my hair is growing and my skin is glowing. Why the heck didn't I do this years ago!? Anyone considering fasting...go for it! Just do what this beautiful lady recommends and slowly close your eating window. I eat just one meal a day and I'm never hungry until it's time for me to eat anyway. It's called OMAD (for one meal a day) and it's changed my life. I will eat this way forever!
Oh wow Pamela Garza! Congratulations on your massive success....Self healing is a miracle and you did it for yourself 🙂❤
You are very beautiful and glowing!! Go girlllll !! I ll try this intermittent fasting immediately. Thank you so much. 💖
I just wanted to say how much I enjoy watching all your videos and I want to thank you! To me, you are like a “mother”....you give out good advice, just like a good mother would do for their daughters. Thank you ❤️from Lilly.
Great advice! Thank you for your wonderful videos. I didn’t understand what you said about putting under your tongue for hunger control.
Pink Himalayan salt
Night time eating is hard but I've beat it before. I love your channel I'm 48 & drink 3 litres of water a day.😎
Thank you so much for making this! You really engaged me when you started talking about quality sleep. Definitely doing this.