6 Things You Should Never Do Post Workout | Post Workout Mistakes | Yatinder Singh
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- čas přidán 13. 07. 2024
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I have shared 6 Things You Should Never Do Post Workout. There are few worst Post Workout Mistakes that people often do which waste an excellent workout and it also affect their muscle recovery and gains. Follow these tips to reap the maximum benefits from your workout.
0:00 Start
0:58 Do not smoke post workout
2:28 Do not skip your post workout meal
5:18 Never skip stretching post workout
6:42 Never drink alcohol post workout
8:18 Do not eat wrong foods post workout
9:31 Do not forget to track your progress
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - Jak na to + styl
Chintu is back ❤
Dekho or batao video kaise lagi aapko 😅
Ma ta xauna
Very informative video thanks 😊 👍
Sir apki ki hi advice se to hume motivation and shi knowledge milta workout k liye
Sir Mera ap se 1 question tha jesse humare pass BCAA ka pocket budget nhi hai to hum uss k bole Pani me ½ table spoon shuger add kr k p skte hai as a BCAA
Bhtt achhi ....aapse behtar video abhi tak or koi nahi banata
ये चिंटू कितनी गलतियां करता है पर body फिर भी अच्छी बनाई है। 😂😅
Kyunki woh chintu hai pappu nahee😂
Abse chintu ko hi follow krna padega😂
Chintu makes mistakes but immediately corrects them. That's why he still has good muscles
😂😂😂
Maine 6 Feb 23 ko gym join Kiya aur TB se Maine cigrate nahi pe... And i swear i have no Idea how. I have tried so many times to quit smoking but never worked but now I'm happy and feel relaxed and fresh every morning..
Love the way you do the opening part of the video. Just add a quick recap for viewes like me. 🙏😀Also, please make a video on home workout for men over 45, sometimes professionals like us are very fond of workout but hardly have time, so if you can share quick tips for this fraternity too. Thank you so much
👍👌.. usually committed small mistakes which are explained so simply and interestingly.Thank you Yatinderji !!..God bless 🙏
Sir, the content in your video is certainly helpful and it teaches new technics to perform exercise effectively. Interestingly, I consider it as a social service as gym and bodybuilding aspirants can learn enormous information without paying any fees which normally no gym trainer does. You are setting a good epitome in this modern world to all the youngsters. In fact, you are a role model to most of the gym aspirations....Thank you ..
So nice of you❤
Lots of Love and Blessings sir
Thank you!❤
Thankyou sir,very valuable information.
Thank you for this amazing video Sir 👍❤️❤️❤️❤️❤️
Sir your video is too much helpful...... Thank You so much for these kind of videos.Lots Of Love And Respect to you ❤️
Thanku sir.
Thank you so much❤️
Wo this is a very excellent and brilliant video sir telling about the mistakes you doing after workout and 6 things you should never do post workout and keep it up
Very very nice vedio sir. Thank u very much my gym gurujee.😍🙏
Nice video ...Truely informative.....thanxx for sharing.
very informative
Thank you 🙏🏽
Ty bhai. 😍🥰😎. App hi ek log ho jo natural fitness ki aur motivate karte ho. A natural loving ❤️ world Championship🏆 bodybuilder yatinder singh.
The only mistake i have been doing so far is smoking post workout but the way yatender has scientifically shown us the impacts of smoking immediately after workout is so useful.... Thanks bro, aaj se post workout wala sutta band
bhai tu us bande ki baat sun raha hai jo steroids pe betha hai. itna hi sahi hota to natural body banata. injection nai
Sunil bhai mera bhi yahi problem sabse bada hai
@@shabdikhe Injection lene ka matlab ye nahi ki jaaduu se banjati hai body. Vo sirf enhancers hai. Gaand faad mehnat tabb bhi karni padti hai aur uski knowledge excercise me tabb bhi kaam aayi hai. Aur vo kuch galat nahi bata raha.
@@mishra_shashwatBrother, don't smoke at all, not just avoid after workout. You will only notice the side effects post 40, weak lungs and poor breath control. Please avoid it
@@mishra_shashwat bhai smoking hi mat karo, bhaut bura chiz hai 🙏
Thank you for sharing so much information sir. We appreciate it.
Thank you so much sir ❤
Hello Yatinder, please do recommend, dumbell exercises for age groups 45 years above, exercises we should do and avoid after entering 45? Also if you can club it with nutrition for middle age enthusiasts like me. 😀 I have recently subscribed to your channel and really appreciate the content you are putting up. Hope to see you some day. Good wishes always
Thank you sir ...i really appreciated on encress fitness ♥️♥️♥️♥️aap NE thoo frist time mee hiii Mera Dil jit Liya sir🔥 love from Nepal 🇳🇵
valid points.. good refresher session
Great. Very helpful content.
Yatin Bhai, great content and information, can you also make a video on how to and how much to exercise on herniated disc or bulged disc and also what exercises to do for a bulging disc?
Thank you so much sir this video helped me a lot,all the doubts and misconceptions in my mind is clear thank you bhaiya 🙏😇
Very knowledgable information thanks bro ✌️😃
Really good information sir. Thank you
THIS MAN HAS DIFFERENT FANBASE ON CZcams🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️
Bhodika har jaka yahi comment kar ta ha kya
Fake promotion karte hai ye galt haj
You have commented the same on gaurav's video
Please make a video on lower back pain and how to recover from it and also avoid it
Very helpful content 🙏❤️
Thank you sir for sharing knowledge ❤️❤️
Sir, lots of love and respect from Pakistan ❤❤❤❤❤🙌🏻🙏
sir am a student 18 age am overweight and my parents dont allow whey protien and chicken pls make a diet video on 2200 calories and 150g protien
Nice video sir , thank you.
Very very thankful for these valuable advices
Bhai Ji. Big salute. I quit completely. Don't care pre post. No one explained it like this so we kept on going. So no more smoking. I use to lag on post workout meals but not anymore.
Really sir my all question has been cleared with this video I wished I could get trainer like you Sir 😊
Glad to hear that
Thank u.very very useful video
Thank you sir 😊🙏
Bhaiya intro 😂 next level mujhe kisi Gill naam ke Fitness toh nahin koi aur Influencer ki yaad aa gayi
Workout ke baad alcohol 😂😂
Bhai same 😂😂
I believe 250mg twice a day shilajit is way more than required in summers shilajit is to be taken in low quantity
Thank u for sharing useful information with ur viewers.
Vi ye sach me apka chintu he kya ki editing, mujhe to real lagta he 💯🤭😂
Editing
Are Bhai Yee Flap, Edit Hai Ushi Main Pata Nehi Chalega
Chintu obviously hain... Warna video main kyu dikhayega
Same
Editing
8:24 heartbreak moment for tarungil fans
Really helpful things to our body..
Great knowledge thank your sir 🙏
Everything was correct except two points. These 2 are actually myths of fitness industry that have already been busted:
1) There is no such window for post workout meal. You can take post workout meal 2 hrs after your workout too. What matters at the end is your overall nutrition throughout the day.
2) Its a myth that we should not take fat in post workout meal. Reality is your overall macros throughout the day matters for muscle building, not the macros of your post workout meal.
I wonder why you are saying 1st point is a myth? explain
See bro if you doing workout just to sweat a little bit then you can do whatever you want. But if you have a goal of achieving an amazing shape and growth. Then your body will soon crave for food 30 min post your protein drink. If your body starts asking for food that means you have already started depriving body for its fuel. Pls next time think and answer, only losers talk like that
First comment ❤️💫
Very informative.. Thumbs up bro..
Great information
Sir Please make a video on Affordable Veg Protein Sources, Most of us are belongs from a middle class background so we can't afford expensive protein sources so please suggest us natural protein sources which are easily available everywhere and not expensive 🙏🙏🙏🙏🙏
Watching all your videos
I recently join Gym
Your videos are really inspiring me to do my best in gym Thank you so much 🙏❤️✨
Guu kha le
Tnx a lot
Thank You So Much Yatinder Sir Ji
Great job sir really appreciate it
Thanks and welcome❤
Thank you bhaiya
Very useful 💪🏼💪🏼
Post workout , it is okay to have a meal. But it’s not mandatory. Based on my years of experience, it is absolutely fine to skip the post workout meal and only eat your regular meal. But yes don’t skip your regular meal. And it should be healthy
If your goal is fat burning then you can skip your normal meal as well , Growth hormone will peak during fast that will save your muscle and burn fat. So the information is not completely true for all
Sir please make a diet and exercise video for DIABETES people😢
Great sir. Very helpful
Your video never disappoints us 👍🏻
Happy to hear that!
I laughed so loudly at Maggi😂😂
Great information Yatinder Sir
Helpful video ...😊
Can I drink water during workout?
It is very important to drink water in between sets to keep your muscles hydrated
Is soyabean and peanut butter with bread healthy after post workout?
"healthy" is a subjective term. but in general its not a bad choice. Good Luck!
❤❤❤❤ useful video. Thank you Sir
Thank you
i don't think post workout meal is that essential . It definitely adds to faster recovery but this is really overrated , it doesn't matter as long as you hit your protein goal throughout the day. It can be helpful in the case when a person has to workout more than once in a day, but for an average gym goer it's really not that important. So let's not overcomplicate things.
Chintu is very innocent
Thank you sir
When he said ye bhi koi poochne ki baat h .
I was like 2 bottle pio 😂😂
Ye bhi koi poochne wali bat hai bilkul nahi😂😂
The way he explains is just butter
Very informative 👏 👌 👍
Useful
Who is proud to be a part of umat.e.Muhammad SAW❤❤❤🕋🕋🥰💯
All muslims
No one
Amen²🙏😭🥰
Utnaa hi proud feel krte hai jeetna proud hum gym mai 1 kg ghatane k baad kiye thee🌝🌝
Utnaa hi proud feel krte hai jeetna proud hum gym mai 1 kg ghatane k baad kiye thee🌝🌝
Thank you ❤️❤️❤️So much 😀😀
Very Useful Information
Much needed video❤️
Thank u Sir
👌🏽thanks
Thanks
This is very useful.. Thnku Yatindar Bhaiya...
Good message
काफी अच्छा बताया है आपने
Amazing knowledge
Very helpful video sir 😊
Thanks sir for valuable info
Thanks for the good knowledge sir
Loved it.
Thank you so much for your guidance 🤎☺️
I'll track from now ❤ Thanks for your video bro 🎉
thank you yatendra bhai for making such informative videos once again
Very nice video.
Very good information
very good information n explained in very effective manner 👍
Thanks this vidio sir
Thanks sir 🙏
Always informative.. lovely
Great video