Single Kettlebell Clean Workout

buymeacoffee.com/amandabond ☕️💛
Fast 10 minute kettlebell workout for all levels. This workout includes the kettlebell clean, if your not familiar with this exercise I will also have an option for you.
Your'll need a medium to heavy kettlebell.
I'm using a 12kg (26lbs) kettlebell.
Timestamps
00:00 Warm-up
03:35 Kettlebell Clean
04:20 Kneeling Windmill
05:06 Kettlebell Clean
05:50 Kneeling Windmill
06:36 Kettlebell Sumo Squat with High Pull
07:21 Kettlebell Racked Split Squat
08:08 Kettlebell Racked Split Squat
08:52 Around the World
09:37 Two hand Kettlebell Swing
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Amanda Bond is a Certified Personal Trainer, specialising in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@janewinchcombe2561]

excellent Thankyou❤

[@amandabondfitness]

You're welcome 😊 and thanks for the feedback!