OBSERVATION: Key here is to make sure the kb is levelled with your knee cap as it goes through your legs. That's how you know you're not squatting too much without the foam tube.
Clear and right to the point, started doing swings about 5 days ago, looking for a way to strengthen my back in order to minimize my "bad back episodes", that I had to suffer every now and then, so I need to make a few adjustments, but I think I might be on the right path.
Great video, put me right as I was squatting into my swing. 6 months down the line equals minus 6 " of the waist getting toned with so lean muscle. Not bad for a 59 year old
Yes, it really a good videos with the tips on using kettlebell for weight loss. Please do search for Renkarter Bell Fitness Report. You might get the information on google.
Thank you for your brief and exact explanation! Is there a formula about which weight should I use and is it advisable to increase the weight step by step?
I’m an 89 year old woman who has been lifting heavy weights for more than a year now. I’ve gotten so much stronger that now I can run after the bus again and play football with my kids.
Awesome, and a tip in teaching to always end a video with the correct form and not the incorrect form. The last image of the video can get stuck in people's heads.
It’s works the posterior chain (hamstrings, Glutes, and lower back) and the core (abs and hips) there’s some back involvement due to the pull aspect on the downswing but it’s mostly a ballistic movement for the posterior chain. There’s very little trap and rhomboid involvement since on the upswing the shoulders are mostly guiding the weight. There’s no shrug or anything like that at the top.
I will be a bit contoversial and I will say that by doing any type of swing you will carry to much momentum. By doing that you will simply just get tired with not so much affect. What I changed in it was to use more negative movement on it and to slow down when we have kettlebell in this same position with our ankles. From that position move back up. If anyone is willing to try this and compare with kettlebell normal swing. I'm open to hear your opinion on it ;)
3 years late but i agree this ends up being wasted movemetn and at best cardio if you dont control the negative, after i started controlling it i started to get much more explosive
My back is giving up,as I'm not walking so much anymore... You'd think there are more free roads in countryside. But no, it's much easier to go for a walk in a town. I'm a kind of a nerd, but it gave me position to get stationary bike... So I cycled enough to lose 50kg in 6 months, and the seat almost dug into my hip... Its easy to cycle while listening to podcasts,or watching cartoons and tv. Now I've learned that it's not really the exercise that burns the fat, but the muscle that is trying to keep up with fresh and nutrient flow of blood. So fat is one of the sources of energy that those muscle tissues use as a fuel. I think the muscle tanks some of the fat around itself, but as a more liquid form. Well this isn't anything I believe to be true, but only my vision to the case of how fat burns. I got some dumbbells, but no kettlebell saddly. Still I think working out might give bigger kick than just fondling with keyboard. Also it's a shame these things take quite a lot space.
Think of your arms as rope holding the weight to your body - they do no work beyond that (except maybe slowing the weight at the top of the rep to prevent it from going more than horizontal). The work is done with your hamstrings and glutes, that is where you'll feel the burn.
Did kettlebell swings for the first time ever earlier this week & my upper thighs are killing me! Don't know if that's because i'm squatting to low or because i've never done it before & i'm working muscles that i didn't know i had.
ideally, hamstrings and butt should be sore.. in addition, abs and lats/mid back can also be sore if your quads or low back or sore, you are probably squatting instead of hinging and letting the knees come forward.. check this vid for more details: czcams.com/video/VpHnnXvGv5c/video.html
thanks for going straight into it without spending 10 minutes trying to sell me a pyramid scheme 🙌🏻
Yes, just yes
This guy gets it
Or “buy my merch”
😂
👌🏾
Very precise and elegant demonstration of the technique. So important to avoid injury.
Super helpful! Love that foam roller suggestion you prevent squatting! Genius!
Thanks for this quick and informative vid with no nonsense. subscribed
Basically you gotta bang the air as hard as possible.
fatalradius 💀💀💀💀
OBSERVATION: Key here is to make sure the kb is levelled with your knee cap as it goes through your legs. That's how you know you're not squatting too much without the foam tube.
Great tip!
Thanks
Thought I was doing these swings correctly this whole time but with little adjustments shown in this video I feel a world of difference! Thank you!!
That's money baby ❤️
I was expecting him to say jabroni at some point
The foam roller is similar to dildo bike
Christina Reynolds it doesn’t matter what jabroni is!!!
Electrifying
@@adrianluca4984 no one got the awesomeness of your comment
HAHAHAHAHAHAHAHAHA
One of the best purchases. If you like kettle bell workouts you’ll enjoy this product and size
SICK VID! A week into my Kettlebell workouts 2023 and wanted to ensure proper form. Your video was what I Needed 💪
Thank you, the best KB swing technique ever in less than 2 minutes!
😂
Awesome tutorial! Important to know that the swing is a hinge, rather than a squat! Thanks for sharing this! :)
Get outta heeya lady, this is Men's Health!
@@TheTenthLeper triggered beta-male spotted.
Thanks! I was just told this after doing it this way.
Thanks for the tip. You inspire man.
"You should be able to eat dinner on the backside of that body."
Like groceries
That was funny
@Bobby Boy 😆😆😆
He doesn't know what he said and what we thought of, especially in that body position 😂
Clear and right to the point, started doing swings about 5 days ago, looking for a way to strengthen my back in order to minimize my "bad back episodes", that I had to suffer every now and then, so I need to make a few adjustments, but I think I might be on the right path.
How is your back now? :O
Or even now?
Now??
What about now??
@kylie what about now? You ok?
Thank you for making this short and sweet and informative!
Excellent presentation.
Very condensed and straightforward.
Thanks 😊
Thank you to made this video for us! I bought a kettlebell today.😉👍
Thank you so much for the quick and not long drawn out explainer. Perfect. Thanks!
Great video, put me right as I was squatting into my swing. 6 months down the line equals minus 6 " of the waist getting toned with so lean muscle. Not bad for a 59 year old
Yes, it really a good videos with the tips on using kettlebell for weight loss. Please do search for Renkarter Bell Fitness Report. You might get the information on google.
neil mason nice 👍 good work.
@G Daig 50 reps
Neil, what weight.
@@teekay7460 16 kilo
Great tip with the foam roller, my biggest problem has been dropping too low!
Ok, I now have a hole in my floor, snapped elbows and blown back. Thanks, this is my new routine
Oh my!!
😂😂😂
That's great, hole isn't on you.
@@doguslift yeah and now I can talk to my neighbor when ever I want
lucky you!
Thanks... I was swinging wildly... Good to know how to actually do it now... 🙌🙌
Thank you for your brief and exact explanation! Is there a formula about which weight should I use and is it advisable to increase the weight step by step?
What if your foam roller is a meter high?
Too late, I’ve dislocated my shoulder. You’ll be hearing from my legal team.
Hahaha
Clear and to the point. Thanks for sharing.
I’m an 89 year old woman who has been lifting heavy weights for more than a year now. I’ve gotten so much stronger that now I can run after the bus again and play football with my kids.
I am also a 89 year old woman!
I am 90
Good onya's nans and pops
Love the energy and instruction!
Best tutorial for this and I have watched so many.
Very straight to the point!
i have my kettlebell arriving today so I'll be trying this exercise out
Amazing instructions I needed to figure this shit out in less than five minutes this video nailed it
Thank you for showing me how to do this properly. Great educational video!
why is he yelling
You haven't looked at many gym/training videos have you?
you dont whisper in the gym
lmao maybe to get his voice to reach the mic on the camera I guess
Anthony Brancato he has a mic on his shirt
Hellisan12 WHY ARE YOU NOT YELLING!?
I like the way you explained this!
Tried this today - love it. Good tutorial 👍
I've got to admit this video is great.
Best demonstration 🤘
My 20kg kettlebell was one of the first things I bought and it has been my trusty tool ever since
this guy is awesome. i love how he emphasises lats a 1:08
great vid straight to the point
Nailed it!
What an awesome explanation. What weight would provide the metabolic benefits you suggest? I've just started and using 25 lbs.
Sa
tart at 25 lbs and work up to higher weights
thats a cool king kong kettlebell in the back
Thanks for making this video. Motivates to purchase a weight.
Thanks for showing great form. I wasn't getting that from photos. Can this be done with a free weight? What would that look like?
kettlebell IS a free weight. perhaps you mean a dumbbell?
Very helpful, thank you!
Thank you for your time, I have learned.
Awesome, and a tip in teaching to always end a video with the correct form and not the incorrect form. The last image of the video can get stuck in people's heads.
Great video, great instruction !
Good tutorial, great info!
This is the right way exactly well done!🎉
This video helped me a lot.
I do these @ the gym and ppl be looking at me like I’m weird 😂😭
cachetona you got switch gyms then
I assume that'll happen to me to
Lame gym. The most fit swing kettlebell.
It’s impossible to look cool doing any kettlebell workout.
Planet fitness?
This is a great video!
1000-2000 reps for swings in the shortest time is a workout by itself
Nice 1 great explanation mate. 👍
Thank you! I’m so glad I found this video! I’m subscribing know!
Good simple video. Others have been three to four times this long. Thumbs up.
I bought his book Your body is your Barbell and have been using it for years. This is totally not how how I imagined his voice
Homie works out, #respect
Does this help get rid of belly fat and build abs? I’m 17 and I’m new to working out.
The "Don't skip leg day" dude.
@Zyon Zyon hahahah cool story bro!!!!!
How many reps and sets ? I'm in very good condition.thanks
Good points, where did you get cute shoes?
Great. One little advice, extend the hip as soon as the KB leave the hip. You are extending too late (;
Thanks for the explanation, one question, how many kg do you recommend using?
back always kills me and been told i have good form
Is the Kettlebell Swing meant to work the entire back or primarily the traps and rhomboids?
It’s works the posterior chain (hamstrings, Glutes, and lower back) and the core (abs and hips) there’s some back involvement due to the pull aspect on the downswing but it’s mostly a ballistic movement for the posterior chain. There’s very little trap and rhomboid involvement since on the upswing the shoulders are mostly guiding the weight. There’s no shrug or anything like that at the top.
Great demo! Thanks for posting. I always feel like I squat too much so going to place the foam roller as you have.
awesome video bro... great tutorial
山人大火支，弘 火弓金，犬，女山，江犭愌一機 疕，水火。破女水一。，口尸水口女火，，。心，朦，灰，
Probably the best tutorial, I’d suggest to practice Romanian deadlifts first
I will be a bit contoversial and I will say that by doing any type of swing you will carry to much momentum. By doing that you will simply just get tired with not so much affect. What I changed in it was to use more negative movement on it and to slow down when we have kettlebell in this same position with our ankles. From that position move back up. If anyone is willing to try this and compare with kettlebell normal swing. I'm open to hear your opinion on it ;)
3 years late but i agree this ends up being wasted movemetn and at best cardio if you dont control the negative, after i started controlling it i started to get much more explosive
as a very overweight guy, is this exercise safe or recommended? I find squats are good but can be very stressful on my knees and hamstrings
It's fine as long you have good form and don't squat to low
Thanks. Im gonna try this
Thanks for this information I need a kettle bell
If you can't find one near you because of Covid, check out "DIY Kettlebells" on instructables. Can find parts at most big box stores.
its over a 3 monthes now since i started to skill this exercise and my girlfrind is very happy
And if you ever happen to have a fight with her, hit her with that kettlebell. That's 2 in 1 just because of this training video!
Still come back to this video to refresh/reset my technique...
Add on the squeeze of the triceps and lats when the kettle bell is at the high position
What’s a good amount of reps if you’re not using heavy weight and it’s part of s circuit?
I have a bad knee- will the locking motion up top put strain on it?
My back is giving up,as I'm not walking so much anymore... You'd think there are more free roads in countryside. But no, it's much easier to go for a walk in a town.
I'm a kind of a nerd, but it gave me position to get stationary bike... So I cycled enough to lose 50kg in 6 months, and the seat almost dug into my hip... Its easy to cycle while listening to podcasts,or watching cartoons and tv.
Now I've learned that it's not really the exercise that burns the fat, but the muscle that is trying to keep up with fresh and nutrient flow of blood. So fat is one of the sources of energy that those muscle tissues use as a fuel. I think the muscle tanks some of the fat around itself, but as a more liquid form. Well this isn't anything I believe to be true, but only my vision to the case of how fat burns.
I got some dumbbells, but no kettlebell saddly.
Still I think working out might give bigger kick than just fondling with keyboard. Also it's a shame these things take quite a lot space.
Great info!!
I lasted 13 minutes doing 30 seconds on and 30 seconds off using a 20kg kettlebell, never felt so sick lol
Is it ideal to get an adjustable kettlebell?
Thanks, very good video
The best exercise for the glutes I heard.
Hip thrusts.
I don't have kettlebell, can i use dumbbell for this exercise instead of kb ?
What if you're only 5'1 and the foam roller is a little past your knee height? 😅
Awesome 👍
thank you so much,sir,to the point,
Great video.
Good video. Thanks!
Is there any reason not to do this with a rubber-coated olympic plate that has 3 grip points?
Am I doing wrong if I feel fatigue in my lower back?
Sharing the hell out of this with my PT clients :-)
I dont get it. Do you push your arms with your hips or you should also use your arms to swing it. And also, where should I feel the burn at?
Think of your arms as rope holding the weight to your body - they do no work beyond that (except maybe slowing the weight at the top of the rep to prevent it from going more than horizontal). The work is done with your hamstrings and glutes, that is where you'll feel the burn.
I think you try to suck yourself off
What's the recommended reps and sets for beginners?
How long should I do this for?
Did kettlebell swings for the first time ever earlier this week & my upper thighs are killing me! Don't know if that's because i'm squatting to low or because i've never done it before & i'm working muscles that i didn't know i had.
ideally, hamstrings and butt should be sore.. in addition, abs and lats/mid back can also be sore
if your quads or low back or sore, you are probably squatting instead of hinging and letting the knees come forward.. check this vid for more details: czcams.com/video/VpHnnXvGv5c/video.html