Ayan Banerjee Ha ha! Never actually done that, but it was my first thought when I saw this video. I imagined some dude doing this in his living room and launching that kettlebell into a brand new $4000 TV! 😆
As Jordan Syatt says (and I agree), the best exercise for fat loss is the plate push. You push your plate away from you, thereby consuming less calories than you burn throughout your daily activities (exercise or otherwise).
These exercises are geared toward older and overweight guys wanting the benefits of plyo type moves without the joint problems. Mobility is a real issue when you are 60 years old. Exercise is not just for the young. Us older guys really need the work and these moves are great!
omegagilgamesh wouldn’t recommend a 220lbs over weight person to do any high impact workout. That would reck havoc on your joints. Instead I would suggest walking, elliptical, or biking until a good portion of the weight was off and muscle was built to help the joints function better.
Thanks for these. I hate burpees so it is nice to see alternatives. Kettlebell swings are defo great fat burner and Dan John speaks very highly of the farmers walks and goblet squats. I gotta give them a go.
Burpees are too easy. Equipment would be needed anyway for any advanced athlete. And not all exercises shown need equipment. Are you watching the same video?
I smell bullshit on this clickbait. Of course these are great exercises but pretty use;ess if you're in your 2 sq m apartment with no rope or bar bells. Think I'll go with burpees tonight. Thanks for the corporate health though,.
Hah! My first though exactly. Burpees is the most effective exercise without any equipment. Walking around in knee deep snow with a log on your shoulders might be even more effective, but tell someone in mediterranean area to do it :P
Thanks very much for making this so succinct. Got right to the point and showed me what I needed to know without any extra stuff. Wish every channel did this.
sorry but no way are walking lunges, box squat jumps or skater jumps going to burn more fat then a burpee... especially if you do the more difficult variations
part of my Navy PT training was doing what was called "the bastard " a burpee into a push up into a star jump , and repeat until failure , get it wrong , start again .
The Goblet Squat will definitely get you burning fat when you carry a heavy weight. My favorite is the farmers walk. Some people have this notion that cardio should be done separately from weight lifting but many weight lifting exercises actually incorporate cardio, ala killing two birds with one stone; Not only are you getting stronger, but also losing fat.
Thank you for your video . With my all respect , but nothing is better than jumping rope and burpee . I am 37 and I can do between 7000 to 8000 counts in 50 to 57 minutes jumping, and in some other days I do 60 burpee in 6 minutes by doing 12 sets Tabata , I lost nearly about 40 kilos of my weight by jumping ropes , I was 117 and now I am 75 . I have been doing those since last December and got improved . Thanks again for your effort and goodluck.
Weight Loss Coach Ayman Does jumping rope really burn so much fat? I’m just a beginner with knee problems so cannot do complex moves, even double unders. What I see is people too good but will single jumps also do the work?
The leanest guys I know have their diet dialed right in. Exercise is secondary. You could do these all day but if your diet consisted of Pizza, Beer and Ice cream to a caloric surplus you will be fat.
It's calories in and calories out. You can eat whatever you want, but your brain function and body will suffer. That's why diet is usually healthy because its nutrient dense, to help carry out the demanding tasks you do at the gym and daily tasks
@Xavier. Disagree. If a person was consuming exactly 2500 kcal of nothing but soda and their TDEE was 2700-3000 Kcals, then they would lose mass. Of course there would be a myriad of other issues due to the poor macro and micronutrient profile of soda, but they would undoubtedly lose body mass.
Fair enough but it's easier to find a place to do pullups outside like a park for example. Also, a doorway pullup bar costs a lot cheaper than dumbbells etc
I prefer burpees with a pull up in lieu of a jump (due to 7' pull up bar). Start slow, speed up as you warm up. All covered: push, pull, squat. Increase metabolic conditioning by adjusting work/rest intervals and total rounds.
Im confused,do you do the extra movement in the walking lunge as part of the exercise,or because you are not sure which hand goes with which foot while walking?
I just started lifting weights and i don't know what supplements to take. And couple of my buddies that been lifting for about 12 years said that male enhancement works the best. True or false?
Probably best to engage these types of exercises for if you're not overweight because I for one think these are more for toning rather than losing, I've been doing burpees for the past week and I shed 15 pounds from that alone but everybody's body is not the same, so...
For me, the main issue with these exercises is that they are too intensive to just burn fat. They will also tax the muscles and central nerve system. That is a problem for me because I usually do fat loss workouts/cardio on "rest" days, while my muscles recover from a previous strength workout.
Due to my own training and diet I have lost nearly 25 lbs since January 2nd. And a lot of these exercises I use. Also I use 0 equipment.. Besides a chair for dips. Also 0 burpees. Plus I am waiting til spring to start on cardio.
I would love to do these exercises but I have a bad back. I wouldn't recommend if you have back issues, like spinal stenosis, herniated disc, bulging disc. Please be safe
ok i see alot of comments on how burpees are the best but i did enjoy seeing excercise with dumbbells. how many burpees should a 40 year old weighing 195 lbs 5'9" height be able to do 10 per set?
I find my most effective fat burning exercise is "The Tiger Chase". You need a full grown and properly trained tiger & a few acres of land though.
Jim Bond got a cougar, does it work as well?
Right on..agree..lol..thanks for laugh..good sense of humour..😁
looolll
Lol
Clearly your favourite exercise isn't thinking up new and original ideas.
i do bear crawl every night from my bedroom all the way to my kitchen to drink water
hahaha Lool literally made me spit out my green tea. You're a funny guy man dude
Ar if LMAO 😂
Ar if
I do the blast off pushup on top of your wife every night and then I walk out doing the skater jump @1:10
Ar if -Omg I almost choked on my salad 😂😂😂😂that was Awesome 😊
👍
Conclusion: Burpees require far less equipment (and money!) for fat loss...
👍
Thanks you totally right...
burpees are best
and thats why everybody recommends them, so this vid kinda makes me like burpees even more.
Did you watch the video? Two or three of them dont use equipment
U r insanely hilarious..
Or in other words - the SIMPLE Burpees is the most complete workout which incorporates ALL these 13 movement routines altogether!
Yeah, this vid is kinda dumb.
He had to criticize burpees in the title to get people to click. It worked on me.
DO NOT do alternating kettlebell swings directly in front of your flat screen TV!! Just... saying. 🤨
Sounds like a man with experience!🤨🙄
Ayan Banerjee Ha ha! Never actually done that, but it was my first thought when I saw this video. I imagined some dude doing this in his living room and launching that kettlebell into a brand new $4000 TV! 😆
Don't do it in front of anything or anyone.....😉
A man of culture I see
Only people without brains do that
Side note: I could watch this man workout all day.
Yes.
Pervert
Creep
Rather watch Iron Wolf
As Jordan Syatt says (and I agree), the best exercise for fat loss is the plate push. You push your plate away from you, thereby consuming less calories than you burn throughout your daily activities (exercise or otherwise).
I’ve been doing a variety of burpees and seeing the results thank you much!!!
These exercises are geared toward older and overweight guys wanting the benefits of plyo type moves without the joint problems. Mobility is a real issue when you are 60 years old. Exercise is not just for the young. Us older guys really need the work and these moves are great!
Bear Crawls and Box Jumps for old people with mobility problems?
That's me then ..... LoL
I'm about 220 pounds overweight, so while I CAN do burpees, it hurts my back real bad.
omegagilgamesh wouldn’t recommend a 220lbs over weight person to do any high impact workout. That would reck havoc on your joints. Instead I would suggest walking, elliptical, or biking until a good portion of the weight was off and muscle was built to help the joints function better.
This vid is great! Simple & to the point.
Thanks for these. I hate burpees so it is nice to see alternatives. Kettlebell swings are defo great fat burner and Dan John speaks very highly of the farmers walks and goblet squats. I gotta give them a go.
Great video. Thank you
the big advantage that burpees have is that it doesn't fucking need any equipment. All the exercises shown in the video need equipments!!!
and bear crawl
equipments??????? plural is equipment bro.
Burpees are too easy. Equipment would be needed anyway for any advanced athlete. And not all exercises shown need equipment. Are you watching the same video?
Not true. Reduce resting period or add a flip or tuck jump or go faster. You'll get tired.
The blast-off push up and the skater jump, just two of my favourite love making styles.
Thanks...for the first time I found a video with only content and no bullshit
I’m out of breath by just watching you....but you look incredible! Thank you for this 🙏
I smell bullshit on this clickbait. Of course these are great exercises but pretty use;ess if you're in your 2 sq m apartment with no rope or bar bells. Think I'll go with burpees tonight. Thanks for the corporate health though,.
10FRANKTV I totally agree, I do 50 burpees and I'm pouring sweat by number 30
Hah! My first though exactly. Burpees is the most effective exercise without any equipment. Walking around in knee deep snow with a log on your shoulders might be even more effective, but tell someone in mediterranean area to do it :P
Maybe it's because burpees indicate no equipment on their own
of course not..there are heaps of bodyweight movements exercises to do without weights..they are just burpeeH8'n..:)
WEAK AF EXCUSE IS APPARTMENT IS TOO SMALL!!!!! BITCH
Good vid,no messing about,just straight to the point!!
I could watch BJ Gaddour all day, what an awesome Beast! 👏🏻💪🏼
Excellent summary ✌
This is awesome thank you
Love these videos! I get so many ideas for my classes and videos here ♥️👌🏻
I’m gonna add this to my Keto and workout regimen. Looks like a winner.
You have INCREDIBLE FORM!!!!
Great informative video.
Congrats to the guy, great execution.
Great video,
these were the best men's health videos
Thanx for showing this simple work out. 2 weeks doing this and now I feel a lot better. I'm a happy fat man on a mission
Ernesto Flores
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Nice video whoever made it thank you for sharing I’m getting bored from running 🏃 something new to my arsenal 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻💪🏻👉🏻💯💯💯
nice demonstration!
Just keep up... if you can
These motions are Beast Made
Impresssive workout specimen! What song is playing? Love it; I'd like to download it if I can find it.
Thanks very much for making this so succinct. Got right to the point and showed me what I needed to know without any extra stuff. Wish every channel did this.
Awesome. Thanks. 😉
Fantastic video. Really good exercises that can be done anywhere
Annlaug Maria Tolo
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Excelente!!!
Fantastic!
Desde colombia me.facino exelente
sorry but no way are walking lunges, box squat jumps or skater jumps going to burn more fat then a burpee... especially if you do the more difficult variations
fully backed. It's men's health pushing an agenda to get you to subscribe to their shit. Haha
I do them all included burp...just to make sure
Thinking exact same thing
ukguy none of these do
part of my Navy PT training was doing what was called "the bastard " a burpee into a push up into a star jump , and repeat until failure , get it wrong , start again .
I wonder how more effective these exercises would be with a shirt on
You are suspect.
They’d be less effective.
don't work at all
Short video sharp video at the point, thats what we need 👍
nice home exercises tx
ALways the best tracks
Salamat po...👏💪
looks so cool. great vid
I would love to see the data analysis that backs these.
Excellent video, there should be (dumbbells needed) in the title
I will do these exercises along with some weight lifting...how many reps should I do? Is it ok to do it everyday?
I recently had my right clavicle reconstructed, what is the best upper body workout I can do that won’t put too much stress on my right clavicle?
The Goblet Squat will definitely get you burning fat when you carry a heavy weight. My favorite is the farmers walk. Some people have this notion that cardio should be done separately from weight lifting but many weight lifting exercises actually incorporate cardio, ala killing two birds with one stone; Not only are you getting stronger, but also losing fat.
Captain Jaber
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Waooow crazy and the song too
We all have preferences, but squat thrusts/burpees are the king of fitness. Strength and endurance.
Thank you for your video . With my all respect , but nothing is better than jumping rope and burpee . I am 37 and I can do between 7000 to 8000 counts in 50 to 57 minutes jumping, and in some other days I do 60 burpee in 6 minutes by doing 12 sets Tabata , I lost nearly about 40 kilos of my weight by jumping ropes , I was 117 and now I am 75 . I have been doing those since last December and got improved .
Thanks again for your effort and goodluck.
Weight Loss Coach Ayman Does jumping rope really burn so much fat? I’m just a beginner with knee problems so cannot do complex moves, even double unders. What I see is people too good but will single jumps also do the work?
awesome!!
Good stuff
The leanest guys I know have their diet dialed right in. Exercise is secondary. You could do these all day but if your diet consisted of Pizza, Beer and Ice cream to a caloric surplus you will be fat.
Timothy Kyrousis
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It's calories in and calories out. You can eat whatever you want, but your brain function and body will suffer. That's why diet is usually healthy because its nutrient dense, to help carry out the demanding tasks you do at the gym and daily tasks
@Xavier. Disagree. If a person was consuming exactly 2500 kcal of nothing but soda and their TDEE was 2700-3000 Kcals, then they would lose mass. Of course there would be a myriad of other issues due to the poor macro and micronutrient profile of soda, but they would undoubtedly lose body mass.
Dd Ddd agreed.
@@ddddd9665 yeah,but what *kind* of body mass?
is the trx exercise shown really different from a simple jump squat ?
HELL YEAH! THATS HOW YOU DO IT!!!
Sprints are #1. Just do that
High intensity interval training and explosive exercises are good for fat loss as well such as jumping lunges, jump squats, box jump squats etc
I straight up hate doing burpees, so any alternative exercise to it I will try out.
People hate what's hard
sarah slye not if you have mobility issues
Burpees don't need equipment. I can add clap pushups, tuck jumps, and even pullups to my burpees. These exercises need equipment. Pointless
Where do you do pull ups without needing equipment?
Fair enough but it's easier to find a place to do pullups outside like a park for example. Also, a doorway pullup bar costs a lot cheaper than dumbbells etc
+Big Matchu Yeah I guess that's true, too bad my doorway probably won't be able to support my weight.
I think it was pointless to compare these exercises to Burpees. yes
how the fuck is it possible to say that something can burn more fat because it doesn't need equipment ? howwww?
I prefer burpees with a pull up in lieu of a jump (due to 7' pull up bar). Start slow, speed up as you warm up. All covered: push, pull, squat. Increase metabolic conditioning by adjusting work/rest intervals and total rounds.
Ooor... You could just do burpees...
Nicholas Coffey The entire workout?
Jessica Moore yes
Exactely ha ha!
czcams.com/video/Ni9GyTxY-aU/video.html&feature=share
Interesting song choice
Música ficou top
Im confused,do you do the extra movement in the walking lunge as part of the exercise,or because you are not sure which hand goes with which foot while walking?
I just started lifting weights and i don't know what supplements to take. And couple of my buddies that been lifting for about 12 years said that male enhancement works the best. True or false?
Love it
Useful for fat loss
Niceeeeee 👍👍👍
A lot of these exercises require more technique than a burpee to be done safely.
@Cheetah Car Agreed. They all have a place. Context is everything.
I love kettlebells!!❤
Do a combo of jumping lunges, Burpees and tuck jumps...very effective
Probably best to engage these types of exercises for if you're not overweight because I for one think these are more for toning rather than losing, I've been doing burpees for the past week and I shed 15 pounds from that alone but everybody's body is not the same, so...
So do P90X3.
Incorporates all of those plus more.
A couple of these movements may equal a burpee, but they don't better it. Do a burpee with 2 pushups at the bottom if you need more of a challenge.
Nice background music. what's the title of that song?
burpees are the best this 13 dont even come close to how taxing burpees are
How many sets and reps do you do?
CRAZY!!!
what is the name of the song
For me, the main issue with these exercises is that they are too intensive to just burn fat. They will also tax the muscles and central nerve system. That is a problem for me because I usually do fat loss workouts/cardio on "rest" days, while my muscles recover from a previous strength workout.
Interesting choice of music 🤔
this song! what is it?!
When in a workout do I do these
Music and production style at 0:32 - 36 reminds me of characters select screen in a fighting game...
Wow!!
Ima gonna try all these after I finish my chips 🍟
Genial👍👍
Due to my own training and diet I have lost nearly 25 lbs since January 2nd. And a lot of these exercises I use. Also I use 0 equipment.. Besides a chair for dips. Also 0 burpees. Plus I am waiting til spring to start on cardio.
I would love to do these exercises but I have a bad back. I wouldn't recommend if you have back issues, like spinal stenosis, herniated disc, bulging disc. Please be safe
name of the sooooong please ????
Best exercise for fat loss is sprinting up a hill/stairs.
I did, i lost 30kg...i ran up and down for a hill...but it's dangerous
Jump rope & sprints had me buying new underwear... lost a ton of body fat
Sushant M relax weirdo. who tf hurt you
Best exercise for weight loss is sprinting up a hill/stairs with a weighted vest.
Or stairmaster
That battle rope wave is a killer.....
ok i see alot of comments on how burpees are the best but i did enjoy seeing excercise with dumbbells. how many burpees should a 40 year old weighing 195 lbs 5'9" height be able to do 10 per set?
This is a great workout he’s giving us but most of these exercises are harder to do when you’re a beginner
how many répétition should We do and how many séries
I am 46 and I can do 67 burpees in 7 minutes. Age is no excuse!
Victor AK47 who the f... cares? I am 37 and i will be 38! Time is no excuse!
I'm 42 and I take my hat off to you sir
Eric Hardric + Thank you
I am 100 and I can do 100 burpees in 7 mins. I got all you bitches beat!!!!suckas
+Eddy_TheLongShank I'll have some of whatever you're smokin!