Try to work as many of these dumbbell exercise variations as you can into your next workout. Find even more ways to get your sweat on here: bit.ly/1Ksos7o
Great video, awesome moves...just too fast of a demonstration on each move. Would be nice if it showed the entire move twice so people can see every detail such as posture, positioning, etc
Wow!Bet you came up with those fancy names for those exercises minutes before you upload this video.Give me 1 name and I wouldn't know which to put to what exercise ..!!!
If you like short, concise and to the point, then why did you feel the need to give your opinion when it's of no use to anybody? The whole point of the song was that rap sold out, went to shit and lost it's artful spark, and it's time to bring it back, and the first thing you do is dislike it solely because it's rap. I hope you can taste the irony, Mr. ThuthisAbsolute777
You guys has some of the best exercises I ever seen....
One of the best workouts I have ever experienced! I have been doing it for about 6 months and I have not made it through the whole workout yet!
I close my eye for 1 sec n missed 15 excercises
Best routine i seen on a variety of dumbell exersizes .
Hands down this video is Rite !!
Thanks for sharing !
Love this channel !!!
love this thank you....great variations...
Very impressed! I'm going to try and add some of these
I like how you keep it brief and consistant
Brilliant varieties! Thanks for uploading . I will so use
Perfect! More of this please :)
great job, will have to incorporate some of these in my routine.
I am gonna try every move!!!
creative ways. loved it
!
That's what I looking for ^_^
Thanks
His Turkish get up looked amazing, I look like I'm about to have a stroke when I'm doing it. That move taxes everything, try it regularly guys!
So many good ideas! Thank you for the video!
Gonna implement some of these in m routine for sure
Love this!! Awesome
Cool, I needed this.
used some of these in a bootcamp i teach they loved it !
Excellent!!!
Awesome...very useful
Amazing!!!
The best exercise ever ❤
Great video, awesome moves...just too fast of a demonstration on each move. Would be nice if it showed the entire move twice so people can see every detail such as posture, positioning, etc
Amazing .
thanks
Interesting selection.
Genius!
Gotta learn that dance
how much is the dumpell weight??
تشكرررررر
Your body is insane 🥰
nice *-*
This rocks! I tried some of these today and I could barely standI was so tired.
I know.
Niceeee.
Dumbells rack brand name??
What's the theme song?? Cooool
What song is this? I'd love to have it on my I Pod when I am doing these.
e-dubble - Hip Hop is Good.
What is the song played in this video?
Wow
Show the movement more than one time before you go to the next exercise.
muscular guy does it and he looks like a trained professional
i do it and im in a 'what not to do at the gym' montage
SONGS SOUNDS LIKE ATMOSPHERE
Best one 0:27
Mega like
List of workouts anyone
This guy is awesome. That's his second dumbbell video, right?
Cool...just pick 6 of these, pick a weight no more than 15 pounds, and do 10-12 reps for 3-4 rounds, you'll be good. Do this twice a week.
Thanks..just in the instruction I needed..i will do more reps...
❤💪🔥
I bet this guy never does any of these moves on he's daily routine
This is some gimmicky shit.
Bet he does! He has a banging body most men will never get, but only dream of. 😂
He has a separate CZcams channel , you can see him doing all these...
You know what, you are a loser and a couch potato
Awesome workout!!
@@accountaccounted6108 Do you know his name or link to his youtube channel? Thanks!
👍🏼👍🏼💪🏼👌🏿
song name anyone?
+ViiRaL trying too :(
+ViiRaL e-dubble - Hip Hop is Good ;)
how much weight is that..can someone tell me..it looks like 5kg dumbell
Either 10 or 15 lbs
Why so fast going from one exercise to the next?
Row 0:44
Dayum this dude is hot af!
0:44
Hip hop is good by e dubble
Bless you.
Whyyyyy is this so fast?
Can you please leave each excercise at least 2-3 seconds ?
Good exercises but the big problem is if you stop doing all this...........'just pile weight on :-(
That's usually what happens after most people leace H.S. no pe = you gain weight. 20 yrs pass and your obese.
Welcome to fitness 😂😂😂
lol what is hedoing, dancing? :P
Too Fast!
Too much overshow!
Wow!Bet you came up with those fancy names for those exercises minutes before you upload this video.Give me 1 name and I wouldn't know which to put to what exercise ..!!!
Too fast
Solid, short video with that wastes no time and shows great examples of the movements. Hideous "music".
if you hate the music, feel free to the hit the mute button and shut the fuck up
If you like short, concise and to the point, then why did you feel the need to give your opinion when it's of no use to anybody?
The whole point of the song was that rap sold out, went to shit and lost it's artful spark, and it's time to bring it back, and the first thing you do is dislike it solely because it's rap. I hope you can taste the irony, Mr. ThuthisAbsolute777
Play some southern Rock music or Christian music the music was horrible.
do not like the music