Try This Dumbbell-Only Fat-Burning Finisher Workout | 5 Minutes of Hell | Men's Health Muscle

When all you have is five minutes, your workout has to be hyper-focused. One easy way to focus on the task at hand? Stay on beat. Fitness trainer J Malik created this brutal dumbbell workout which left Men's Health fitness editor Brett Williams, NASM-CPT, panting. If you're up to the challenge too, you can follow along. You'll need two pairs of dumbbells, one that will challenge you and one that's slightly lighter . Let's get to work! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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#DumbbellOnly #FullBodyWorkout #FiveMinOfHell #MensHealthMuscle

[@anthonypetti9606]

Great coaching, thanks!

[@yassfitlife]

What a energetic and positive coach! Tnx for introducing him
I just subscribed to his channel ❤

[@jobro524]

5 minutes is all you need