Redneck Leg Domolition
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- čas přidán 8. 08. 2015
- So I thought it would be awesome to rock work boots and a bandana like my buddy Big RON from the Gym & team up together to deliver an EPIC Redneck Leg Demolition! Please Enjoy The Motivational/Comedic Leg Routine. ps. Let me know if your Redneck enough to do this routine Hard!!!
Full Routine:
Squats - 4 Sets of 12,10,8,6 reps (increase weight each set)
Calf Raises - 4 Sets of 30 slow reps followed by 30 fast reps
Leg Press - 4 Sets of 12,10,8,6 reps (increase weight each set)
Stiff Leg Deadlifts - 4 Sets of 12,10,8,6 reps (increase weight each set)
Thanks For Watching!
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So fluffin' good! I still can't get over this!!!!!
😀😀😀
ey man quick question .. im 15 yrs old , 6' 00'' and 132 pounds .. is it bad starting drinking proteins at this age ?