CHEST ROUTINE | CHRISTIAN DASILVA

My Favorite Supplements:
Favorite Whey Protein: amzn.to/2UDyXLn
Favorite Vegan Protein: amzn.to/2XNYSld
Favorite Pre Workout: amzn.to/2VsJAoy
Favorite Creatine: amzn.to/2XEI7Jo
Favorite Whey Protein Bars: amzn.to/2GFo3zJ
Favorite Vegan Protein Bars: amzn.to/2VtKoJZ
Favorite Shaker Bottle: amzn.to/2GINd1v
Christian DaSilva is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Personalized Training & Meal Plans Available:
Email: [e-mail]
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Website - www.christiandasilvafilms.com
Full Routine:
Flat Bench - (4 sets to failure)
Cable Flys (Superset) Decline Hammer Press - (4 sets to failure)
Incline Dumbbell Press - (4 sets to failure)
Dips (Superset) PushUps - (4 sets to failure)

[@dnyor93]

I love the hammer press

[@ChristianDaSilvaFilms]

Same here!