Reduce Calves muscle fat | How to SLIM CALVES & Thighs | 7 Day Challenge | Somya Luhadia

Link to get 90 days full body transformation planner : pages.razorpay.com/2022planners Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello lovelies here i am up with one of the most requested videos on my channel that is to reduce calves muscle fat & to get slim calves & Thighs!
Workout for Lean legs or slim legs is something that is most requested on my channel!
#reducecalves #slimlegs #7Daychallenge
Link to anwesha’s Channel : / @simpletipsanwesha
Link to my channel: / @theglowgirltales
Don’t forget to
LIKE SHARE SUBSCRIBE
Lets Connect :
Email : [e-mail]
Instagram : Somya_luhadia
Website: www.sparkdhc.com
Until next time
Stay Happy Stay fit
Somya :)

[@khasimp007]

Ua vedios are helping me to reduce my weight i was 54 now iam 49 tnku somuch mam😊 #happymemuhsina😊

[@TheGlowGirlTales]

kasim p congratulations ☺️❤️❤️
Love love
Keep Going ☺️❤️

[@shivanirathore9639]

Kaise Kiya please reply me

[@amanmirza7716]

Konsi exarsaiz ki aapne

[@sonalgarg8206]

kasim apne kya kia konsi exercise or kitne dino mein
plz elaborate

[@ananyahowli2938]

How much time did it require?

[@srinidhis7428]

Sissy.... waiting for your planner eagerly.... will.. follow sincerely
And I'll send you my transformation photo within 90 days 😃😃😃❤❤

[@rishikapadwal5026]

Finally...this video is worth the wait🤗

[@TheGlowGirlTales]

Rishika Padwal thankyou ❤️☺️☺️☺️

[@sumasuma8133]

Great Somya and Anwesha

[@SriBodyGranite]

GOOD JOB SOMYA

[@meherunstinyworld]

Thanks somya api for this useful vedio..
Lts of love from Bangladesh.

[@veenarao7686]

Congrats on 300k subscribers dr

[@nazyafarzen7013]

Thank you somya ...just love all ur videos ....I was 51kg but now I am 48kg ....now planing to tone my body ... thanks dr for ur motivation 😍

[@reemanaik1005]

Kun si video follow kiye ap

[@sivasakthi8328]

Hai dear ur videos are useful and results are visible thankyou❤️❤️😍

[@divyarajput1998]

Hey somya ..plz make a video on arm fat reduction

[@thazneemtv3102]

Awsme😍😍 plz share some workout to reduce butt size dhee😣

[@parvinkaji1484]

love your videos this one is also helpful but please one realeted to belly fat I have seen your videos related to belly fat but no result please make a video on it 😘😘😘wish you a great future ahead 😇😇😇be blessed 😘

[@simihotchandani4688]

Thanks dear please bring full body workout challenge7 days please

[@rosie6918]

I'm in this challange
Day 1 : 4/10 ✔
Day2 : 5/10 ✔ I'm shaking
Day3 : 6/10✔
Day4 : 7/10✔
Day5 :8/10✔😰
Day6 :9/10✔
Day7 :10/10✔
My measurement from 56 cm to 53 cm

[@palakkgadia9240]

@Sang Zie u did this challenge for 7 days..n u got the results.....?

[@wardecell5691]

Really? I need try it

[@rameshpatige2512]

Wow😲

[@sabrinakunc8797]

Did you have a diet

[@rakhikumari8333]

Simple Tips Anwesha 💕💕

[@_Homieskitchen.838]

This is amazing

[@tabu0697]

Surely will try this thank you somya sis

[@anamikasingh5158]

Thank uuuu sooooooo much somya dii ur this video is very useful for me thanks a lot Diii for this and I started my weight loss journey only because of u and ur videos which help me lot

[@Kesari_nandan1176]

Di u r so amazing .I loss my weight by watching ur videos . I m 17 yrs old n I loss my weight in 3 months in 10th vacations thanx to share ur amazing tips thanx so much☺☺☺😍😍😍

[@malikaurangzaib8724]

Anwesha you r just my favourite and somya u r as always

[@sushmabhat70]

I was waiting for this video love u

[@sushulsgallery4055]

Oh anwesha mam..iam watching both ur channels. .bt both r in one place iam shocked...

[@Vijayakumar-jn9dp]

What an effective workout

[@chikkuchikku6510]

OMG anwesha di with somya happy to see u both in one channel make more vdos like ths love u from Bangalore 😍😘😘

[@TheGlowGirlTales]

universal luck hehe
Sure☺️❤️❤️❤️

[@chikkuchikku6510]

thank u for responding 😇

[@mohammedrafi2559]

Super💗I'll start tiz 4rm today...nd let u know after a week😇All the Best to me❤self motivation is really important☺

[@abhipsa6]

My fav CZcamsrs together.. so happy to see you both😍

[@Sscgamechangers]

Both trainer r my fav❤

[@kalerkanchan8803]

Somya u r amazing..

[@manasikarmakar3021]

Wowww dii both of you r my favorite 💓💓💓

[@kajolkannojia]

Thanks somya 😘😘

[@velishettimounika3449]

Nice video somi😍👏👏👍💞

[@kunji2355]

Thanks dear😍😍😍❣️

[@shanthinimurugan8075]

Hi,im a new subscriber..vry useful exercises

[@Manju-ec7bz]

Super video... 👌

[@Butter_fly1990]

Wow 2 favourite persons in one video😍

[@nikky1850]

Pls make a video on warm up and cool down exercises which can help in lesser pain .. Pls pls pls

[@nagardrashti443]

This is what I m waiting for bt now I m 7 month pregnant so I can't

[@archikapoor4444]

you're the best👍

[@ananthikaanu4111]

Thnq....4 the video😍😍
Subscriber from Kerala...

[@TheGlowGirlTales]

Ananthika Anu lots of love from Kerala ☺️❤️❤️

[@muhsishafeeq128]

Me also😍🤗

[@riyajoseph8548]

Me also

[@kunji2355]

Njanum 🤗❣️

[@sadhanakiku9490]

Advance congrats for 300 K😀😀😁😁😁

[@rishikabansal9562]

Di thank you very very much I needed it

[@srividyarajaram9509]

Tnqqqqq di this is the video I am waiting for following all ur videos regularly and doing it gud and awesome results 😘🤩😍

[@TheGlowGirlTales]

srividya rajaram keep going ❤️☺️☺️☺️

[@daisychopra6984]

Mam plss make a video of fat loss with skipping a rope or which one is best running or skipping a rope plsss mamm plsss 🙏🙏🙏

[@rakhisardar3392]

Hi. Am 1s time watching ur channel.so hlllloollll

[@kitchenwithlaxmi4954]

Thank you so much di for the video

[@TheGlowGirlTales]

Nikita Soni thankyou ☺️❤️❤️❤️

[@shikhagupta3098]

Hi Somya This is a great workout bjt for me this exercise is very difficult i dono but m not able to perform lunges often i fall down while performing them🙁what should i do so dat i can improve dis

[@sumasuma8133]

Tqq for sharing this video sis

[@happiestgirl2356]

U both r my fav 😍

[@vvv5848]

Hai sis... motivational pics lo belly difference pic mey hai naa...what she followed in u r videos...will u plz update for us...plz

[@soniyachinna4525]

OMG😍😍😍Sissy i lost 3 kgs in 2 weeks by following ur exercises... tq so much😘😘😘

[@singhanu7075]

OMG dono sath me Love uh Anwesha

[@soulfeeding-suneetchhabra2423]

I will give it try in evening.

[@riyabanerjee3151]

Very helpful challenges for me thank you so much.. i reduce 5kg in 2months by following ur 7day challenges and diet plan..❤️

[@divya7240]

This 7 days challenge?

[@vinobala3636]

Make simple warm up n stretching videos

[@VelloreKuttyGarden]

Awesome didi....
Hope ur next video will be on skipping plz....i have been asking u since 2months but y don't u.....

[@gamingrik2.076]

I really love ur voice

[@khushk4751]

Most awaited video tnqq ma'am 😊😊

[@TheGlowGirlTales]

Khushbu Gaur thankyou so much dear ☺️❤️❤️🥰

[@sunithavatti6112]

U both r my fav😍😍

[@meghajain4544]

U re awesome.
Please provide one video on 100 lunges challenge videos with counter of 100
So that I can do with you

[@buddhaavatar]

Video editing is mast

[@Rucha2701]

Please also add cool down workouts after challenges ...
#7daychallenge

[@richasoni886]

I will try this

[@tharagaiseran4656]

Thanks Sowmya & pinky mam..... Great idea ll try and update the results 🤗🤗

[@TheGlowGirlTales]

Tharagai Seran thankyou soo much☺️❤️❤️

[@tharagaiseran4656]

@@TheGlowGirlTales keep Rocking 😘

[@madiha.tariq.]

Hey mam. Did it actually work?

[@nivedhithapulavarthi4899]

Please do video on inner thighs.... How to reduce inner thighs

[@sakshibhati8589]

Btw u done it so well 👍

[@sadhanakiku9490]

Very helpful video love you sweetheart ❤❤❤❤❤

[@TheGlowGirlTales]

sadhana kiku love you soo much ❤️☺️☺️

[@mohitagombhar8669]

Hey Sonya what is the set point diet?? Please help me...

[@divyav1298]

Pls post a video of vegan diet plan for weight loss

[@abinashabinash1445]

sis I want to reduce my wait 10 kg plez help me for diet plan and give..

[@mellowgmet2265]

Wow anvesha ap dono frnds ban Gaye

[@thepakistanidamsel]

Cool.vid girl 😘😍

[@kidsz3089]

You look like alishba from ISHQIYA..

[@hemalathasonu2862]

Hello am ur new subscriber.... Really this work or what???

[@sasmitamishra7852]

I am going to str from tomorrow and post after 7days of my challenge 😎 Good luck to me ❣️😉😂

[@Ayesha-ch5lq]

Wht happen sis

[@kamilaafrin6528]

Remedy for stretch marks and cellulite plz

[@PriyankaSharma-sk3zy]

Nice video m bhut preshn hu mri thigh butt area bhut jyda h i dnt knw me kya kunsi excise follow kru jisse mri thigh and butt fat kam ho jaye pls suggest. And pls suggest some diet jisse weight loss ho ..

[@manusharma194]

Please made videos those have knee pain.

[@saumyatamboli281]

How to reduce chest width?? A video on that please mam

[@pujabhujbal5648]

Please make video on exercise to reduce arm fat

[@eeshaachakala6503]

I have high grade acl tear...can u please tell me how i can reduce my calves and thighs..i weigh around 95 kgs and 5' 9 height...please please help me

[@vadlamudisrinu9626]

Which time to take green coffee timeing plz

[@sathyadevi1714]

Both r my fvrt 😊😊

[@goodlypanda2926]

I tried this workout and today is my 1st day...i will update you with my results after 15 days that is on 3rd july

[@khushibhati8905]

Update me pls

[@royjoyee4494]

1 year 😝😝

[@jcichitti7414]

Nice video I also tried

[@vandanashukla.5077]

I have knee pain... how to do it because whenever i do this i have so much pain in knee... please tell any other exercise in which knee dont bend... plz plz

[@shabirashaikh5683]

Can I do all ur 7 days challenges together plz reply

[@shreyapratibha3148]

Hii
I'm your new subscriber

[@shreevallidasigi7642]

Does 180 lunges mean 180 on each side or its total 180 including both the sides??

[@myluckyprincess1399]

Hi akka defintely I will try...wr r u from akka????

[@varshivarshigowda7372]

With this exercise.... Need t maintain any diet mam ...

[@zenabmehmood8559]

Jump lunges are not possible with 75 kg weight..kindly tell me some alternative

[@jcichitti7414]

Yes me also same problem

[@Parditaparditapardita]

Didi please make a video on increasing height at eighteenth

[@eshekamethilda3740]

Di please help me with loose arms. I have some loose skin on my arms that's why it looks so flabby

[@taherabanu1435]

Anneshya is my favourite one

[@roshnimathew6009]

Per exercise should me 180 or in total 3 exercises should b 180

[@vaishalimandavkar6908]

Today I try to .second .step

[@surajdhillon6390]

Tq tq tq so much fr diz

[@sangitasingha3869]

Plzz give wormup and cool down vedio

[@itsmeshravs2417]

Only 1 is left for 300k subscribers😍😍😍 congrats di

[@nithinsai2264]

Can 80kgs people can do these execise and specially jump lunges

[@jeevangc502]

plz make a video about how to lose side fat