Yoga To Get Relief From Back Pain

YOGA TO GET RELIEF FROM BACK PAIN ✨
What's often overlooked is just how frustrating and isolating back pain can be. The severe discomfort can disrupt sleep, zap energy levels, limit mobility, and take an emotional toll on you.
Whether you're dealing with muscle tension from too many hours hunched at a desk or a months-long numbness situation from that old injury, these therapeutic yoga moves are designed to get you moving easier.
So, today we will be showing you how to perform yoga to get relief from back pain that you can practice easily from the comfort of your home.
#yoga #backpain #backhealth
0:00 About How Yoga Can Help Get Relief From Back Pain
0:33 Uttanasukhasana (Raised Sukhasana)
1:47 Meru Danda Mudra (Back Pain Gesture)
3:13 Setu Bandhasana (Bridge Pose)
4:27 Supine Twist (Spinal Twist)
5:43 End Thoughts and Benefits
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
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