Namaste Yoga Classes
Namaste Yoga Classes
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Tratak Kriya To Improve Eyesight And To Get Powerful Concentration
In our fast-paced, modern lives, it's easy to feel scattered and unfocused. However, ancient yoga practices like Trataka can help a concentrated mindset and get rid of all the mind's chatter.
By combining Trataka and certain yoga poses, you can train the mind to remain steady and present, and improve your ability to concentrate on the tasks at hand. This practice also helps develop concentration, focus, and mental clarity.
So, today we will be showing you Tratak Kriya to improve eyesight and to get powerful concentration that you can practice at your home comfortably.
#Yoga #Trataka #YogaAsanas
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
CZcams: www.youtube.com/@namasteyogaclasses
Facebook: namasteyogaclasses/
Instagram: namasteyogaclasses
Twitter: NamasteYogaCls
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Komentáře

  • @CarolW-pg8yz
    @CarolW-pg8yz Před 2 dny

    After go’ogling around, I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol

  • @shuchitaoberoi825
    @shuchitaoberoi825 Před 3 dny

    Pls speak in hindi

  • @user_Rpatil16
    @user_Rpatil16 Před 4 dny

    Sir please davai ke nam comment mein likhiye

  • @varsha2538
    @varsha2538 Před 5 dny

    Hindi

  • @kachukannan
    @kachukannan Před 5 dny

    This is a malayalam movie song. So proud 😎

  • @renukakulkarni9580
    @renukakulkarni9580 Před 6 dny

    Thank you so much ma'am

  • @johorakhatun1325
    @johorakhatun1325 Před 9 dny

    Can I do it durning meanstration cycle?

  • @Dracaryz1
    @Dracaryz1 Před 9 dny

    Hello Amisha! Thank you for this channel and the videos you have made thus far, I am kindly requesting you could please redo this sequence of exercises from 0:35 to 2:59 with front view? As in the legs position facing directly towards the camera, Thank you 😊🙏

  • @srinathd8551
    @srinathd8551 Před 11 dny

    Give your number please

  • @srinathd8551
    @srinathd8551 Před 11 dny

    Love you dear sweetie 🥰😘❤

  • @srinathd8551
    @srinathd8551 Před 11 dny

    Love you dear Angel ❤

  • @dawadukpa8820
    @dawadukpa8820 Před 13 dny

    Hello mam can i do paschimmotasan during stomach ulcer

  • @juliejaiswal581
    @juliejaiswal581 Před 18 dny

    Yeh boll kitne cm ka h mam ?

  • @indupandey7959
    @indupandey7959 Před 19 dny

    Time hi nahi isme se kuch bhi karne ka

  • @reshamrajak6959
    @reshamrajak6959 Před 20 dny

    Jaddu pocha bartan

  • @JelenaHirv
    @JelenaHirv Před 20 dny

    Thank you!🙏🏻

  • @aasthamajithia3159
    @aasthamajithia3159 Před 21 dnem

    Kya kisika yoga sefibroid theek hua???

  • @namasteyogaclasses
    @namasteyogaclasses Před 22 dny

    Easy Weight Loss Routine 💫 We believe that true wellness transcends physical obstacles and embraces the harmony of mind, body, and spirit. So, here is a weight loss routine you can embark on if you plan to embrace a healthier you! 1️⃣ Standing Chakki Chalansana (5 times): This asana is helpful in improving the function of reproductive organs, relieving menstrual issues and strengthening the abdominal organs. 2️⃣ Jumping Jacks (20 times): Jumping Jacks promote a healthy heart, burns calories and boosts stamina. 3️⃣ Standing Crunches (10 times): Performing standing crunches can benefit one’s cardiovascular health, promote good posture and strengthen full body muscles. 4️⃣ Bhastrika Pranayama (5 times): This Pranayama can help manage anxiety, decrease sugar levels and reduce blood pressure. So, join us in this exploration of self-discovery, where every breath and movement align with your highest potential. #Yoga #Namasteyogaclasses #Weightlossroutines #Yogaroutine #Cardiovascularhealth #Womenfitness

  • @NusratNabi-un2rn
    @NusratNabi-un2rn Před 23 dny

    Ty s0 mach

  • @Gupta51022
    @Gupta51022 Před 23 dny

    Uterine fibroid k lie ye kr skte h na

  • @meditation1834
    @meditation1834 Před 23 dny

    Thank you for this wonderful video and blessings ❤

  • @roshniagarwalla
    @roshniagarwalla Před 24 dny

    Do you take daily live sessions

  • @loveleeeventplanningl.l.c.7539

    I only did two any cramps stopped. I’m going to start my day off with these from now on

  • @advirammahar9824
    @advirammahar9824 Před 26 dny

    How many months do that

  • @himakshiamsi4710
    @himakshiamsi4710 Před 26 dny

    ❤❤❤🎉🎉🎉

  • @lavanyaakoju6354
    @lavanyaakoju6354 Před 29 dny

    Hello mam what is the benefits of this mam and if knee pain is there we can do this

  • @aavasthi88
    @aavasthi88 Před 29 dny

    What is the size of the ball?

    • @namasteyogaclasses
      @namasteyogaclasses Před 29 dny

      Sizes (55cms, 65cms & 75cms) are different for people with different heights. But most common & recommended is 65cms

  • @aadishree8863
    @aadishree8863 Před 29 dny

    Do you have online classes

  • @aadishree8863
    @aadishree8863 Před 29 dny

    Hi

  • @alkakaushik2456
    @alkakaushik2456 Před měsícem

    Very nice but there is no yoga

  • @raghaviravs
    @raghaviravs Před měsícem

    Very useful

  • @STARLIGHT_KSA
    @STARLIGHT_KSA Před měsícem

    How

  • @namasteyogaclasses
    @namasteyogaclasses Před měsícem

    BEST YOGA TIPS FOR PREGNANT WOMEN ✨💫 This is the perfect Yoga routine for you if you are on the journey of pregnancy.It is designed to support you through every trimester. So, if you are looking to unlock the power of Yoga to nurture yourself and your little one, then join our yogini and let the wisdom of Yoga be your companion as you navigate this beautiful phase. You can watch this video by clicking on the link mentioned below: czcams.com/video/8e1DAEbyuBM/video.html #yoga #namasteyogaclasses #prenatalyoga #pregnancyworkout #pregnantwoman #womenhealth

  • @AkhileshM.N
    @AkhileshM.N Před měsícem

    i am want to join to your yoga class

  • @AkhileshM.N
    @AkhileshM.N Před měsícem

    i am want to join to your yoga class

  • @AkhileshM.N
    @AkhileshM.N Před měsícem

    hi mam

  • @parteekbains4647
    @parteekbains4647 Před měsícem

    Thnku mam

  • @parteekbains4647
    @parteekbains4647 Před měsícem

    Hello mam

  • @jayeshsolanki5064
    @jayeshsolanki5064 Před měsícem

    Super job more videos

  • @kitkatvideo
    @kitkatvideo Před měsícem

    Thanks

  • @RandyShane
    @RandyShane Před měsícem

    What will I have done if I did not meet Dr Obulor on CZcams, for helping me cure Fibroids virus. You are such a wonderful doctor keep it up sir✔️..

  • @RandyShane
    @RandyShane Před měsícem

    What will I have done if I did not meet Dr Obulor on CZcams, for helping me cure Fibroids virus. You are such a wonderful doctor keep it up sir✔️..

  • @k.k.3652
    @k.k.3652 Před měsícem

    When does the period start after doing this?

  • @NelsonMoore9rb
    @NelsonMoore9rb Před měsícem

    Giving gratitude to a great herbalist Dr Obulor on CZcams, for curing fibroid completely after years of suffering. I'm so much grateful for this doctor God bless you sir🤍..

  • @NelsonMoore9rb
    @NelsonMoore9rb Před měsícem

    Giving gratitude to a great herbalist Dr Obulor on CZcams, for curing fibroid completely after years of suffering. I'm so much grateful for this doctor God bless you sir🤍..

  • @nandiniprabhu7220
    @nandiniprabhu7220 Před měsícem

    I need hamok how to get it can you help me

    • @namasteyogaclasses
      @namasteyogaclasses Před měsícem

      amzn.to/4aMdib5 Kindly check the hammock details in the above Amazon link & purchase it only if you like it

  • @deeptitripathi6156
    @deeptitripathi6156 Před měsícem

    How long n wen to b done

  • @user-fo9vx1ho4r
    @user-fo9vx1ho4r Před měsícem

    Hlw maam, I have lump in my left breast. My doc suggested that I have to operate to remove this, it is 4.01cm, I need to know it could be remove by doing yoga

  • @parveensayyed6930
    @parveensayyed6930 Před měsícem

    Aap hindi may video banaaye please

  • @livelovelaugh2027
    @livelovelaugh2027 Před měsícem

    Everyone you can use castor oil packs with heating pad . Also buy poke root salve and oil to rub on breast. Take poke roots drops and iodine