All You Need To Know About Tongue Scraping

Oral health is an integral part of overall well-being.
While many people diligently brush and floss their teeth, they often overlook the importance of maintaining a clean and healthy tongue.
Tongue scraping is a simple yet effective practice that can have a significant impact on oral health.
So, today we will be showing you why you should maintain your oral health through tongue scraping.
#yoga #toguescraping #oralhealth
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
0:00 About All You Need To Know About Tongue Scraping
0:19 What is Tongue Scraping?
0:43 What does your tongue say about your health?
2:00 Why is tongue scraping important?
2:32 How to scrape your tongue
3:03 Tips for tongue scraping
3:26 Benefits of tongue scraping
3:43 End Thoughts And Benefits
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
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