Viparita Karani - 4 Everyday Wall Exercises For Knee Pain Relief

A frequent condition that affects people of all ages and backgrounds is knee pain.
It can be caused by various factors such as injuries, arthritis, obesity, or overuse.
While conventional treatments like medication may be necessary in some cases, many individuals find relief from their knee pain by relying on yoga asanas.
So, today we will be showing you how to perform knee pain relief exercises in legs up the wall pose, which you can practice from the comfort your home.
#yoga #kneepainrelief #kneehealth
0:00 About How Viparita Karani Exercises Can Help Relieve Knee Pain
0:46 Leg Stretch In Vayu Mudra (Gesture of Wind)
2:58 Press the Pillow or Ball With Help of The Knee
3:57 One Leg Stretch
4:55 Slide The Leg With Yoga Belt
6:24 End Thoughts And Benefits
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
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