How to improve your heart and lung functioning with these simple exercises ?
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- čas přidán 29. 08. 2024
- Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it's difficult to set aside time to work out.
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Thanks for this video. I am heart patient, suffered from heart attack 10 years ago, also undergone Angioplasty. Can I do this?
We suggest you to not do this exercise, but if you really want to do it, please take some consultancy from your nearest doctor.
What is your age ?
Danilo Bacanto Jr. you not a doctor junior.daymn.its irresponsible.
Madam please tell senior citizens some exercises for heart and lungs .🙏
My friend had a heart attack recently (age-28)
What the are the precautions he should take for not to get 2nd stroke..
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day
Thanks ..loves and hugs
Thank you! You have a great day
Thank you...
Thanks. You as well!
Thank you, and same to you!
My wife and I have been cycling for many years twice or three times a week. We are in our 80s and heart healthy and fit.
Thanks for sharing. Enjoy your healthy life.
1.Walking/Jogging/running stairs depending on your stamina
2. Skipping ropes for 5 minutes
3. Burpees for 2 mins.
How to know the STAMINA?? strong or weak??
@@akazutkinhoyms2085 Listen to your body. Don't ever over do it or "push" it past the point where you are in pain. Forget people that say no pain no gain. They are talking about the burn from the workout. If you hurt, stop, if you feel good, do more. That simple seriously.
At least do it to a point where you begin to feel uncomfortable, there is no gain in stamina if you do it in sheer comfort
@@reitairue2073 what if the pain makes you feel good
@@ppmppm7010 then do you man 💪 lol
Surya namaskar is one such beautiful way to pay respect to the creator and to gain the benefits of excercise
Which Creator
Yes.. I've started doing surya namaskar recently. It's more like a full body workout. The effects are amazing really. It helped in reducing my stress and keeps me fresh from the morning. My sleep got better too. Everyone should do it in my opinion.
@@game-pv4up bro... On a lighter note... Suppose you wanted 10,000 rupees urgently. Someone gave you without even asking them. But they haven't printed them.(ofc it's theirs money) will you thank that someone? Or you thank the one who printed those notes ... (Sorry for the childlike example 😂 I hope you get the meaning I wanted to convey)
instead of picking words and commenting, focus on exercise
@@game-pv4upyou mean before 1400 -1500years there was no sun?
Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day
May be, there are many options and are applicable in different conditions in different way.
Do not conclude that a solution is applicable to all or whole earth.
Rigid approach makes things difficult
Lmfao Islam kid
Surryanamskar is best
you can't be too right in this wrong world people will think you are mad
The burpees are no joke.i remember doing them in football practice,pads & all,but not for 2 dang minutes! In the backyard I can only do about 5 in about 30 seconds..& that's it I'm 66 but I still ' do things'.
Thats a very nice result
Yeah,this advice can be good for people who dont have any other issues apart from stress induced aging, natural aging etc , if you have any other types of problems or have comorbidities you should not be attempting to do anything but walking first and foremost, burpess, skipping rope is HIGHLY taxing on the heart and lungs, you have to work your way up to 5 minutes with skipping, try skipping straight for 30 seconds first, when you can without making more than 3 mistakes, try a minute, etc etc etc, (the reasoning for 3 mistakes is focusing on form ratger than time, naturally it will take you longer, by the time you can, you will be pushing yourself past time to a place where your body is comfortable and in rythim with your bodily capabilities....burpees includes the whole body so you need to warmup, you need t donspecific joint stretching etc...
I've been doing exercises, breathing exercises and stretching to keep healthy...it's progressing... thanks for this video
I totally agree both skipping, burpees, and stairs/hills are excellent for both heart and lungs. I do not recommend burpees for senior citizens since it is a very difficult/tough exercise workout.
Yes, you are totally right and we suggest senior citizens to atleast try this exercise once. And if they feel comfortable after that, they may continue it.
@@NobleHeartHospital I'm suffering with vericose veins can I do burpees, my age is 25
I think I may have busted my eye blood vessel from doing burpees and not breathing properly.
@@misssincere5762 Please talk with your doctor..You may have glaucoma or something else. Please ask your doctor if you are allowed to do burpees.
@@komirishettiharish3469 why not?
Just do mountain climbers and plank jacks instead
IAM doing it everyday and Iam feeling much better thanks.
Well HALLELYAH! Thank God you are better!
Though simple but very effective but for senior citizens I think it's better to opt for brisk walking for 30 to 45 mnts of walking and 15 mnts of free hand excersises to keep joints free from stiffness
Yes, we totally agree with you.
Senior citizens may not be able to do these high intensity exercises.
Normal jogging or brisk walking is perfect for them.
Yes you are absolutely correct.. I agree to this being a sr. citizen.
@@NobleHeartHospital i need this your suggestion i think even I'm not yet senior I'm 42 yrs old ...
Short and sweet. Thank you for being so succinct. I'm so bored of unnecessarily long videos.
Don't follow someone else's routine. Do something daily that is fun, that makes you feel like a kid again and that doesn't feel like work. Play every day. Don't workout!
Indeed!
Perfect.
perfect but not perfect
Do physical work with a shovel or spade for an hour in the field or garden!
You need at least one more person for playing. So walking / skipping/ push ups are best.
I can see an orthopedic hospital will be the next stop for adherents of this video. Joint crushing exercises! Except walking, of course. That's OK.
Secondly, who is this 'everybody' you are talking to? A good professional media host will never talk to 'everybody'. They talk to just you. The one person they know is watching alone in their home. Everyone is just one person in all sorts of different places and times. So you open with: "Hello..I'm Janice from Noble Heart Hospital with three exercises for heart and lung health." This is a warm and personal greeting. 'Everybody' is an alienating impersonal greeting.
None of the bodybuilding channels on CZcams focus on the heart as the main muscle that needs building. The focus in Bodybuilding world is on all the other muscles being beautiful and toned. They talk down on cardio as an evil, boring necessity. I think it should be # 1. A conditioned body looks better than an overly muscled one - plus - it will be more practical for everyday use.
no offense, but.....the weight lifting is an unbelievable cardio workout.......the issue really becomes about how aerobic body builders are.....which, if you don't do some kind of walking, running, jumping or burpees.....you miss the aerobic conditioning of moving your own body weight......weight lifters heart rates rise quite a bit....and they do experience heavy breathing as well, but its not the same as when you have to move your entire body..never the less, body builders or weight lifters are in very good shape in relative terms.....and its a high intensity type training workout.....anyway, no hating on you nor am I a bodybuilder, but if you have not lifted weights in an intense manner than its easy to think you are getting not cardio conditioning from doing it......
Can't do any of these! Options for people who can't stand would be really helpful. We need to look after our cardiovascular health even more
1) You should be aware that simply raising heart rate is not the same as raising it through appropriate exercise. For example, resistance training, such as Powerlifting, Weightlifting and Bodybuilding are all forms of weight training that raisec the heart rate, but they don't have the same type of cardiovascular benefits as aerobic training - zone 2 pace for 30 mins plus and passing the talk test. After all, you could make someone's heart spike by showing them a scary movie or taking them on a roller coaster - their heart rate will go up, but it won't do much for fitness. The adaptations from long slow distance work impact the walls of the left ventricle by causing an increase in stroke volume - more blood pumped per beat, lower heart rate and so on. Heavy resistance training can, in contrast, cause thickening of the ventricular walls and a reduced stroke volume. While the force of blood ejection goes up, the stroke volume goes down, also there can be increased vascular resistance and increased blood pressure. So, not all increases in heart rate contribute to longevity.
2) The Burpee was designed by Royal Huddleston Burpee Sr. as a "test" of existing fitness for the military; like the step test, it was meant to be quick and easy to apply. It was not intended to be used as a means of general fitness training anymore than a lab stress test is intended for general training. The strict burpee is a very difficult exercise for less agile people and for those who are overweight it might be dangerous to joints and might overtax them. Even fairly fit people will find 2 minutes of burpees difficult to achieve.
Short, sweet, simple and yet very, very, very useful and helpful video.Thank you. 🙏🙏
Burpee’s, that is from the Marine Corps. They were called bends& thrust when I was in boot camp 1981. Excellent exercise!
When I was in the Army, they were called “squat thrusts”. 1970- 1972.
@@wjturner9681 they were brutal along with mountain climbers, when we got thrashed ( very often). Today I look back with fondness, but not then.
@@gregdavis19 bends & thrust plus monkey fucker used to have me out during PT 😂
Is like saying: "Remember to drink water in order to stay hydrated" Thanks alot!
I tried this before I think its a whole gym in one exercise.
Burpees and jumping rope are really difficulty for us senior citizens. Walking is ok, though.
To lower impact with Burpees,try using sliders under the feet and don't add the jump
I'm 69. I can only jump rope for 1 minute. I DO exercise for about 30 min 5x a week tho. My dogs and I also take 20-30 min walks most days. I plan to walk up and down my apartment flight of stairs 3x in a row, seeing how fast I can ascend, then coming down more slowly. That way, I can get in some HIIT, increasing the challenge to 5 reps over time.
@@staceykersting705 That is great, Stacey! Keep up the good work!
Actually to improve your health and longevity ? MOVE ! Don't stop moving, especially when you retire. After retirement keep moving, keep walking/running/gardening/mowing/shopping/walking your dog, just do not sit in a chair for hours at a time. Keeping busy is great for body and mind.
Thank you very much for the video. Would you please tell me whether burpee is good for high BP people or not?
Yes, they can do that, but keeping in mind that they don't go hard and get exhausted.
Start doing it for 1 MIN every day and then you can increase intensity and time duration.
czcams.com/video/FqyrFi-ST-E/video.html
Please do Surya namaskar ( solar reverence) early morning , it will create wonders.
Dear person reading this God is going to do something for you that is so so unexplainable that your only answer will be God did it!😃
Thank you for this opportunity short and sweet video... May, from South Africa...
I think you've motivated me into doing burpees again after many burpee-less years :)
Any cardio will do the same job, cycling is the best cardio because it’s none load bearing and kind to joints, second is walking, especially up hill or stairs . The secret ingredient is persistence and continuity as part of a lifestyle
Very good stuff.I have emphysema and missing my left ACL so running and stairs are not going to happen. I walk every day and exercise every day roo. That is the best I can do
good video , however please avoid use of computer voice. These days majority of people find it irritating & actually sounds amateurish . A natural voice irrespective of accent is much apricated by majority of viewers 😃
Thank you for reaching out and sharing this very valueable info.
At 1:00: "Do this atleast 2 minutes everyday." This English borders on the Illiterate. Right: "Do this for at least two minutes, every day." Here, "everyday" is wrong, and "every day" is right.
Walking is good 4 seniors and going up and down the stairs.
Plus l wear light support stocking which help me walk BETTER.😁❗
Thanks a lot dear !
So precise ; yet so sweet as well as quite informative video !
Thank you so much for your advice ❤
Thanks
Nice. Easiest way to keep our health safe and energetic
I'm wondering if you can achieve good results with a modified burpee, by using a bench or chair as the low point, as going to the ground is difficult on back and knees for seniors.
Very useful. I already doing like this. I do 10 push up and 20 time sit and stand.
Try Surya Namaskar instead of Burpees. A whole body exercise without putting too much pressure. A simpler version is the chair Surya Namaskar for senior citizens.
Thanks to almighty Allah! We muslim pray 5 times of namaz in which same excersize is there👍
I am Muslim too but you can't be real Muslim if you don't see the difference between burpee and namaz. You want me to explain?
Thank you so much for this❤ there is a lot of valuable information packed in the short video. I love it. Thank you so much.!!❤
thank you for spelling "a lot" correctly! 😂😂 sorry, but I had to point it out! 🙏
@@yoursubconscious ☺️☺️☺️😂 you’re so welcome! ☺️
I'm 55 yrs old without bp and sugar doing 250 skipping rope ex. After that 12 Surya namaskar, then some asanas, and finish with pranayama, basically I'm a yoga trainer following T.Krishnamacharya teacher of Iyengar tradition,
Respected sir, pl. Bring the sugar levels to normal immediately. Cross check Lipid profile. Maintain LDL should be less than 70, as you are Diabetic and BP.
Sir he doesn't have bp n sugar
No blood pressure. Wow!
Eat 🐂🥩 beef once in a weekend
You will be more stronger
Jump around everyday" i got to remember this...
Sometimes i do it then for a while i forget to do it
TQ simple exercises without any cost.!!!🏃🏃🏃🚶🚶🏼♀️🚶🏼♀️🚶🏼♀️
I had a heart attack doing burpees. Thanks a lot!!!
Is it true
Straight to the point good information
Thanks for that Simon, we really appreciate that and keep supporting us like that.
Thanks!❤
Any simple exercises for people who have problems with knee pain, please advise?
Namaz best exercise
Thanks for the excellent video it's very helpful. Please upload the video on how to take care of high LDL cholesterol and high triglycerides. Your help will be appreciated.
Hi @The Social Commenter, you can try searching about intermittent fasting. I suggest, you can check out the videos of Dr. Eric Berg, Dr. Berry, Dr. Jason Fung, Dr. Ekberg. Check out also about their topics on keto diet. Hope that helps. God bless you. 🙏🤗
THANKS FOR THE GREAT VIDEO FOR EVERY ONE
Unfortunately some of us cannot do these excersizes due to back problems chronic asthma etc... The only excersize I do is walking at my own pace and doing the physio's back pain instruction
Thank you.This is very helpful for me👍👍👍
MAY GOD GIFT YOU WITH PROSPERITY 🔥 AND GOODNESS AND DIVINE LOVE ❤️❤️💯
Thanks from india
Thank you Noble Heart for your nice endeavour to present Burpee..However a good amount of warm up and stretching exercises involving neck to ankle are prerequisite for successful burpee performance.
Yes, that's totally right.
Thanks for mentioning that.
Can’t believe a heart hospital is recommending burpees for everyone. 5 minutes of jump rope and 2 minutes (non stop) of burpees is tough.
These videos are pure nonsense
Yes burpee, beginners can't do for 40sec
Great advice simple and effective exercise. Easy for all. Thanks
Hello!Noble Heart Hospital.Could you give me English Subtitle? Thank you so much.❤🙏🙏🙏
Go for Surya Namaskar... It wl be more advantages.
Yes
What is that? How do I perform it. How long? Everyday? I now do as many Dands and Uttak-Baithaks as I can in succession every day, usually in morning. Please advise. Thanking you in advance.
Well information 👍 thank you
100% burpees are a great exercise , absolutely recommended
Maravilloso Gracias 😊
Thanks for the vital information.
Hope you have a lovely day as well
Thank you for the information 👍♥️🙏🏻
Thanks for useful information for cardiac patients. Greetings from Karachi, Pakistan.
Hi I'm a heart patient also I do walking and maybe jump rope sometimes but not the the last one I had heart failure and have a defibrillator.
We muslims perform salaat 5 times a day & at least 19 times do this kind of prostration & it is mandatory for all Muslims
But the whole world doesn't follow Islam, but the whole world follow Yoga which is a part of Hindu way of life. Its Sanatan, universal in nature. People dont look at ur namaz for healthy lifestyle, but they look at our ancient Hindu way of life. Jai Hind.
@@jogdeepak we dont do this to get worldly items rathet we do it to loose i.e lossing anger,hatred , jealousy,,lust & all negative thoughts
@@jogdeepak may ,,Allah the almighty none beside Him is worthy of worship,,guide u to the right path i.e monotheism
@@crazystreamer9438 dude, u r taking me wrong. If doing namaz is scientifically good for health why all common people dont follow it. Even saudi Arabia legalized Yoga and we do Surya Namaskaara, I.e sun salutation to Lord Sun. Now Surya Namaskaaras are done even in saudi. I was in Saudi for 5 years and we do it in a large gathering with more than 5000 people in a stadium in Riyadh and like this Yoga is not only practiced ,its nowadays celebrated in Saudi. Get out of ur narrow Muslim thought and think out of the box.
@@crazystreamer9438 chapters of Ramayana and Mahabharata, the ancients texts of Bharat have been introduced in Saudi Arabia now. Grow up and get matured, get secular. It's high time for the mullah minded people like you.
Thanks for nice healthy tips 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
ty i cant breathe and my heart beat is fast After I drank 2 cups of coffee, I consulted the doctor so I had to get up
Physical therapist will tell you burpees are not recommended for anyone with back disc issues. Causes compression and narrowing of disc space and will worsen overtime.
Well suggested! Thanks for the video. But is there any equivalent exercise to be done for people with shoulder pain. As my shoulder pains badly and movement of hands is restricted for smooth rotational movement, I am unable to do skipping and burpees and for that matter push ups, anything that has to do with strength of hands. Can you please suggest equivalent exercises to maintain good heart and lungs functioning without much usage of hands. Many would be benefitted out of your suggestion by this because shoulder pain is nowadays very common. Thanks for guidance.
There is walking, jogging, and running up and down the stairs.🙂 Be blessed.
@@niniokala3433 thanks
@@jayaprakashbalan2510 you're welcome
How is your shoulder now buddy?
@@parasmehta5448 Thanks buddy for enquiring. That itself drives away the difficulties. Indians survived on this human social concern and culture. Shoulder pain not going away. Doctor says either operation but i have no confidence as it could be age related too and we have to face some harsh realities of life. Frankly not getting enough time to dedicatedly follow some exercise. Want to follow what you have shown.
I'm 48 yrs old man.
I run 5 times a week for 45 minutes each day.
Followed by 10-20 burpees.
Thank You.
Think Can i Able to Do This I Am Coved Infected 2 Years Befour Thanks For Video Sir
Giving health tips.. Good initiative..👌
Thanks I been feeling some sharp pain in my chest lately
Have you tried these bro
Now how do you feel
@@dvwzeet I’m feeling good now I been drinking a lot of water and eating mostly fruits
Thank you brother 😁
Thanks for the video I will do this for about two weeks and surely give the feedback.
Thank you
Thank you is coming from 876Entertainment 😆 😆 ❤
Love from INDIA ❤
Really this exercise will prevent from heart disease ❤🤨🤔
Very good. Thanks
.... its nothing but Surya Namaskar!
Thanks a lot to this video
Thank you so much 💗
Thanks for video and not showing advertisement 😌
Nice information thanks
Thanks life saving exercises share
Thank you...Great work
straight to the point, thanx....
Great, practical advice... thank you so much... 🙏🙏🙏
So short and sweet.wonderful.
Surya Namaskaar covers everything
Correct & perfect improve heart & lung
Thanks 🥰🥰🥰wish u good health everyday