20 mins Yoga for Heart Diseases| Yoga from Home |
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- čas přidán 15. 07. 2020
- If you need more help on heart problem, we have wonderful program designed called Yoga therapy for heart diseases. Contact us at info@ojasyog.com.
Cardiovascular diseases/Heart diseases are taking estimated 17.9 million lives globally every year which make it to the top.
CVD group of diseases related to heart and blood vessels includes coronary heart diseases, hypertension, high blood pressure, blocked blood vessels and stroke.
Raised blood pressure, glucose, lipids, obesity and overweight shows the risk of Individuals for CVD. Sometimes it does not get diagnosed until one has heart attack, angina, stroke or heart failure.
Follow these yoga techniques to follow healthy lifestyle.
[ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure, a health & wellness coach and a Yoga teacher ,Yoga therapist and also founder of Ojas Yoga and wellness.
She has set herself on a mission to spread the knowledge about best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all aspects of health like physical, mental, emotional and spiritual.
Having worked in corporate life for 12+ years, she has an acute sense of problems the corporate lifestyle can lead people to and hence her approach to solving those is very practical and result oriented. She has helped many individuals across all age groups and genders to achieve the true sense of mindfulness and stability which as per her philosophy, is the ultimate way of leading a successful life.
She is passionate to contribute to the online community through her CZcams videos.
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Thank you so much for amazing session
I just wanna tell u love u
Ur soft voice help me to conduct all yogasana perfectly
I just check out ur all videos
And promise my self
I will do all of for my good health
Pranayam is such lovely thing
It calms me down
Found very lucky to find ur channel
Thank you once again 💗🕉️
This is for u didi 💐
Thank you so much..I am so happy to know that you really enjoy doing yoga
It's wonderful thank you 🙏
Nice and helpful maam
Thank you ma'am! It helps me lot
please I have hert conditions can you help me some of the tips
I am experiencing palpitation, chest pain and shortness of breathing for the past few weeks.
After doing the yoga as per your instructions, I am really feeling fresh and my palpitation, chest pain and breathing problem has reduced to some extent.
I am planning to do this yoga every day as possible.
Thank you ma'am for you kind support 🙏
I am glad it is helping you..Keep doing relgularly
How old are you
Cause I am also having the same problems
And I am also trying this from today
@@G_M_04 did you started it ..let me Know if it helped you
So happy to hear this. Also get palpitations
Hey how are you now.
This helped me feel better today. I am thankful that I found your video. I appreciate you. Thank you so much! ❤️
I'm so glad!
Thank you so much Archana. that was great and helpful.
Wow!!! You're Great with this !!! I felt Every bit of that, that was totally Awesome!!! Thank you so very much. I wish I could afford your weight loss classes but for 3000.00 I don't have that kind of bread. I wish.
Awesome ! Thanks so much, very helpful tips indeed . God bless 🙏🏻🌷
Loved this -thank you!
I have multiple anxiety disorders and I am unable to take medication for it at the moment because of other issues, and this helps me so much. You are a blessing, thank you 💜
So happy to hear that.. Keep doing it
i have anxiety disorders too! generalized anxiety disorder, phobias, panic attacks and etc. I can't take meds cuz first they are horrible for you and second they gave me stomach ulcers & h pylor & gerd..so i cant even take it even if I wanted too.
How are you now?
Sister appreciate..really feeling better physically & mentally..
Thank you so much...I am very anxiety...but now I am very relief
Im suffering from palpitation ,shortness of breath ..today only i started to do ths ..i feel fresh ...im going to continue ths yoga..thank u mam..
I am experiencing palpitation, anxiety, High BP,panick attack as a result of caffeine which i took.. After trying this, i feel better. I will try to do this every morning
Awesome ❤👌🏽
Thanks so much for sharing. 😊💙🧡💛💚
Thank you mam
Thank you maam!
Thank you 💕
Feeling realax. Thank you
Thank you 😊
Great job madam this vedio very use full all peoples
Thank you so much
Thank you
Thank you madam garu for your valuable suggestions
You are welcome
I thank God for this woman I can feel the goodness already.
Thank you
Thank you do much mam'. Its really helping me
Thank you ✨
Thank you so much sister May God bless You ❤❤❤❤❤
Thank u so much mam
God bless you
❤️❤️❤️ thank you
Thanks
Thank you.
I feel so relaxed, you're such a blessing 🤍
Thank you
This is one of the best video of its kind. Really helpful!!
Glad it was helpful!
Thanks mam ...
get in touch with us at info@ojasyog.com for more help
Am having chest burn can this help
Hlo you are mad ? Aapko hindi nhi ati jo english bol rha ho
Hello mem am mansha from Mauritius..I want to do large leg
but not work very painfull can you give me ..en idea
@@ssenkayajonathan4918 hello.. There might be different reasons for chest burn.. Please check with doctor.. Chest pain due to hypertension.. Breathing and yoga will help.
@@ashoksharma1558 Hindi aati hai sir ji.. But ye video englishe banaya hai
Tq soo much😘
Wow super fabulous
Thank you
Beautifully explained..thank you😇
Thank you
I appreciate this.. i will do this everyday.. thank you
Great.. Thank you
It's okay for me. Thank you
Thank you madam.I need a full sequence of this
Very nice sequence 👍👍 lovedit
Thank you !
Super kannae
Helped me alot with palpitations... Thank u🥰
Thank you.. Good to know this
Hlo How are you now?
Thanks a lot❤
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Very informative and useful...for heart patients. Simple way but has great benefits.
Thank you so much
Thanks, This routine works like a spell! 🙏
Glad to know that
I love this thnks very much
Thank you
Ma'am Good day, I've got a heart attack, experience before i saw your yoga heart disease excise, and i try myself to follow, i really appreciated, very helpful to me, thank you very much for your help to exercise us, and i know more people like this.
I am glad it is helpful
Well done. Very useful. Thank you
Glad it was helpful!
Superb
Thank you so much.. ❤️❤️❤️
You're welcome 😊
Beautifully explained mam ,thank u so much. I am really motivated to do it daily 👍👍🙏🙏🙏🙏
Thank you
Excellent video!
Thank you
Muchas muchas Gracias ! Desde Argentina con amor.
I guess you said thank you.. 😁 my pleasure and welcome
@@ArchanaAmlapure yes :)
💖💚
Your presentation is excellent
Thank you ❤
thank you frl!
Thank you madam...
Welcome 😊
Thank you very much
You are welcome
Thank☺️☺️
Thanks mam i love yoga
Thank you
Thank you ma'am
Most welcome 😊
Thank you very much!!!
You're welcome!
Very well teaching. Thanku.
Thank you
Thank you for your informative vlog. It's helpful to everyone. . more power
Thank you
Very good. Thank you.
Thank you too!
What you have taught really works , Thankyou so much madam .
I am glad you found it helpful
From the day I searched this, I've been trying my best to do this everyday it somehow helped me🥰 thank you😊
So glad to know that.
Could you please elaborate a bit how did it help you
It helps with my anxiety which is causing me chest pains and palpitations and now i feel relaxed😊 i hope by doing this everyday makes me feel well😊
@@denmariebernal906 yes please continue this practice
Thank you Mam,You stretch me a hand to build a new life.Great.
Thank you
Thanks ma'am I'm doing this for my bad addictions and I wanted to leave that. I downloaded this video for doing this daily... Thanku ma'am
That's good to know
Thank you so much ma’am your video really help me alot😊🙏🏻
Glad to know that
Om Sri Sai Ram 🙏👌👍
Really good .. I will definitely follow this.. Thank you 👍
Thank you
Thank You 🔆
You're welcome 😊
Nice video for health🥰
Thanks for visiting
Thank u, it was very nice.
You are welcome 😊
Thank you!
🤗🤗
Thank you!!!
🙏🙏
I get relief from pulpitation in one sitting.i will do regularly.Thank you very much madam.
So happy
You are so motivating, completed session just with your video
Thats great... Thank you
Very helpful , thank you Archna
am glad it is helpful
Very simple n useful asanas.
Thank you
Shyam lalwani.
Archana madam u are showing & demonstrating Yoga very perfectly & peacefully.This will help lots of people to get relief from Uncontrolled pulse moment.
Thanks 🎉🎉🙏
It's my pleasure
Thank you mam 😊🙏🙏today my finals exams are finished I take too tension,stress,anxiety which leads to problems in my heart and stomach but from tomorrow I will start this yoga poses first time in life. I think yoga will definitely solved my problem. If it will cure than I definitely reply and subscribe also❤❤❤❤❤❤❤❤❤🤩🤩🤩🤩🤩😍
Glad to hear that ..and hope it helps..its not only yoga but changes in lifestyle is needed...all the best
Thank you so much mam. Helps me feel better
thank you
thank you sister
You are most welcome
Very nice Archana !❤️
Thank you
Thank you so much. I will do this everyday
Wonderful!
Nice I'll do it everyday 😊
Great .thank you!
Thank u ❤❤❤❤❤❤❤❤❤
You're welcome 😊
Working a lot . thanks
Thank you.. How is it working helping for you
Thank u mam this is really work
Thank you for letting me know!
Really liked it..
Thank you
Good..
Very effective sequence madam.I get relief in one sitting.Thak you very very much madam
Am so glad to hear that
Thanks mam for support.
Thank you !
Thank you for such a nice video
Most welcome
I feel good thanks to your video
I am glad