đŽThis 1 Rule Will Reduce 50% Of Your Health Problems- Go To Bed Hungry! | Health | Sleep | Sadhguru
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- Äas pĆidĂĄn 11. 09. 2024
- sadhguru emphasis on go to bed hungry, this one rule if you follow it will reduce your health problems by 50%. How intermittent fasting helps in purification of body and detox.
We also share 5 food eating tips on "When to eat" for healthy body and mind as guided by sadhguru.
Go To Bed Hungry! This One Rule Will Reduce Your Health Problems By 50% | Health | Sleep
This 1 Rule Will Reduce 50% Of Your Health Problems- Go To Bed Hungry! | Health | Sleep | Sadhguru
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WHEN TO EAT for a healthy body and mind 00:04:00
1. Dinner Time and Bed Time 00:04:04
2. Digestion Matters - Eat According to Your Age and Activity 00:05:13
3. Two Meals a Day and No Snacking in Between! 00:05:51
4. Wait for Two Minutes Before You Eat 00:06:45
5. Mind and Body Function Best on an Empty Stomach 00:07:12
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This man is so correct. I have went to bed " starving" but i woke up feeling fabulous.
I will try it!
Yes! Whenever I eat less than 3 hrs b4 bed, I wake up hungrier than normal.
We have no idea what starving is
your feeling sorry for your self
ask the people of GAZA
Ask the poor
ask those who have no idea where there next meal if any is coming from
â@@Yoyoyo224Palestine will be free..
Palestine will be the safest place in the world.. Allah never break His promise
True
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
Almost 1100 rupees bro. đą
Did you write it? You've posted the same thing on a lot of videos.
So the law of attraction which has been practiced for hundreds of years is bull shit but this technique published in 2021 is the real deal?! The best thing to do is read from different sources, gain knowledge then put it all together because different approaches will resinate with certain individuals. I will dowload the audiobook to form my opinion. The Master key System is a great book written over 100 years ago but the truth is, even with all this Info you need to find your passion and self-love to really excel on this journey.
I eat dinner at 6pm and do not eat again until around 7am. I simply do it because it feels comfortable.
This is very true. I take one meal for the day.
I go to bed hungry due to circumstances and not of health concern. However because of this, In the morning I have fresh mind.
I eat once a day at 3 pm. I go to bed feeding so light.
No breakfast?
â@@umairiqbal2880please understand that 3 pm eating once a day covers at same time your breakfast lunch and dinner. Rest of time just drink liquids such as option 1 warm water and/or option 2 natural fruit juices. Eating 3 or more times a day was invented by the food industry to steal your money ruin your health and kill you!
Yes no breakfast
There are some people who have not eaten anything since 60 years or so. You can google it.
You may be playing with ulcer, it's better you eat something light in the morning.
As a kid we didn't have much and we went to bed hungry and I was fit not over weight.
I typically eat around 18.30 and then not until 11 - 12.30 gives me a fasted state of around 16 hours. I also have a detox drink small glass of warm water with the following.
Fresh lemon squeezed
2 tbs apple cider vinegar
1 tbs olive oil
Ginger
Aloe juice
If new to this fasting can be difficult to start but when you stick to it and detox with other good practices you feel amazing i went 8 months without even a little cold fell off and had a bad couple months and was hit with illness. Im back on track now and its become the norm for me, just a shift in mentality. I do enjoy a treat here and there moderation is key.
It is good taking dinner 3 hours before.May be at 7 or 7.30 pm.For many it is difficult.Empty stomach advise is really good.
Since I reached retirement , I have breakfast at 7-8 am ( a glass of milk + 1/2 banana ) , lunch at 11 am , dinner at 5pm . After dinner I do not eat anything else . Only since 2022 , at 6.30 pm , I drink a very small cup of 2 red chinese dates + 10 boji berries after soaking them in boiling water 2 hours , it help me sleep well .
I gotta work on not eating so much.
I heard this "eat less" all the time & never paid much attention. Now after 70, I can say with personal evidence that it is TRUE (as long as what you eat is lean & clean, veg, fruit, minimum salt, sugar, oil). Sadhguru said "half the health problems will go away". That depends on how much you have ruined your health by unhealthy eating. If you have been moderate, like me, then likely MOST health problems will go away. đ
Do you eat fish?
@@K-xb2qz I used to, not any more. That said fish is ok to eat I think, in moderation. As long as you keep the arsenic at bay.
â@@billbooth1592is it ok to eat fruit everyday? Like 1 banana, 1 apples, 5 orange slices, and maybe 2 handful of raspberries everyday? This is also with vegetables, and very little turkey meat and wheat bread.
@@b-41subject57 what objection can anyone raise to that? Ideal. Only thing I could add is that if you are new to fruit (lots of it), eat it early than late in the day as it may wake you up a few times at night! (for some).
@@billbooth1592 i here mixed things online in regards to sugar and health. I have internal hemorrhoids and im trying to increase fiber intake and eliminate added sugar. So only fruit, vegetables, and some meat. But people say fruit has alot of sugar and its only good in moderation, and not everyday. So I'm just confused đ
I make sure to eat 8 hours before bed
Millions and millions of people around the world go to bad hangry. Don't worry.
The video focuses on trading mistakes no trader should make. You'll be empowered to bring your trading on the right track and learn which trading mistakes to avoid. Don't forget to comment below this video with your favorite advice because i believe we do learn everyday and in different places, so please lets share insights and ideas here.
Successful trading is all about knowledge, experience and discipline, and you can achieve these virtues from anywhere with access to the markets. You can go anywhere and do anything you want, and still bring home money. What's better than going on vacation AND making MONEY?
ADDILYN MADRIS AMBROSE understanding of market indicators is impressive. She knows exactly when to enter and exit trades for maximum profit. her siignals are top notch
Wow. I'm a bit perplexed seeing Addilyn Madris Ambrose name been mentioned here also. Didn't know she has been good to so many people.
The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional .
Ms Addilyn Madris Ambrose was my hope during the 'bear summer' last year. I did so many mistakes but also learned so much from it, and of course from Addilyn Madris.
I CANNOT fall asleep hungry ! I eat every four to five hours to maintain metabolism . Itâs working for me to have lost over a hundred pounds and sleep well .
Do you eat rivht before bed?
Look up Dr Jason Fung. You do not need to eat that often to maintain metabolism. That is a myth. Check him out.
Yeah some people need to eat more smaller meals. I canât digest 1 or 2 large meals only, and gotta cut them in half so I donât mess up my diaphragm (I get hernias if I eat the normal amount others eat usually)
And trying to sleep while very hungry is very painful for me too lol đ especially the morning I feel dizzy đ”âđ« and tired af if I didnât eat for more than 12 hours or something lol
@@phen-themoogle7651 same
Wow congratulations đ
Yes, itâs good advice but if I tried to go to bed hungry I wouldnât be able to sleep.
I prefer chips
Just donât think about hunger you gonna sleep very well. I do take my dinner at 3pm and sleep at 10pm and feel ok. The body and mind work together
Try water n chewing gum
I have the same issue. But you shouldn't be hungry if you eat 4-5hrs before bed. Also try heavier exercise early in the day to tire yourself out. Sometimes I have trouble sleeping if I do heavy exercise in the evening, because my nervous system has trouble calming down
âšđŁïž me too
Ive tried 10-12hr intervals between meals for months now.. never felt better..
The best is to eat once a day with a 24h gap.
For who?
You will develop deficiencies
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
@# Thank you ; Sadguru***
...learned a lot.and.still learning
...BE SAFE always
I TOTALLY AGREE !!!!
This will keep your eyes open and awake till early morning...easier said than done.
Iâm very grateful for this information â€ïž
My experience of sleeping hungry wakes me up doubly fresh and cleansed
Alcohol helps better, personally đđ»
There is an old proverb that says:
1. Breakfast like a king.
2. Lunch like a prince.
3. Eat like a poor.
....and it make sense. â€
Cierto. Buen video felicidades.
Great understanding.
My Greek grandmother: if you go to bed hungry, youâre a winner!
Notice how humans and animals fall asleep so easily after a meal, that is natures way. Itâs not easy to fall asleep on an empty stomach. Hunger is a signal that we get up and forage and hunt for food, not go to sleep. Sleep comes after the meal.
I eat four hours before bedtime. Doing that made me sleep better and healthier. but at times, I can't help but break the rules, especially when I travel and arrive late.
Opposite seems true, depends what you eat though. Bacon and eggs before bed, sleep well, feel good.
How do you know when the food is out of your stomach?
When you are starving.
In addition to the rule, is it advisable to have any fruit (1 banana or orange )?
our prophet Muhammad SW was asked why dont you get sick and you are healthy and strong..he said, we eat when only we are hungry and when we eat , we eat just sufficient and not full
What to do in between meals as far as hydration and electrolytes for those 8 hours?
If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me
Is this for people who work or people who nothing to do
Great advice ,thank you.
Our food environment has dramatically changed in recent decades whilst our bodies metabolic systems are probably still in hunter gatherer times. We're eating stuff that never existed and often isn't real food at all. All the sugary highly processed stuff is messing up our natural hormonal systems, spiking insulin production creating increasing diabetes and related metabolic disorders. The hormone that makes you feel full becomes suppressed ( leptin) so we continously feel hungry ,we eat too often so the bodies natural clean up squad never get a chance to do their job ( autophagy) creating more problems. The high blood sugar signals to store fat so obesity results. The ancient practices of fasting hold great scientific truths as well as spiritual ones.
Best video Iâve seen on eating properly Thank You!
đđŒđđŒđđŒ
I have trouble sleeping , hungry or not.
What can I do if I cannot fall asleep because of a hungry stomach?
Thanks, đđđ
Namaskaram Sadhguru! The frequency with which your body operates is transitory. The variance is a reflection of how the mind & body can correlate certain "necessities" which function at optimal levels. The objective is to "shock" your body into burning fatty acids. For this to materialize one must exercise on an empty stomach. Meditation should NEVER be done on a full stomach as well. For human beings meditation is "Static" but for "Alien Beings" it is very fluid. If Hinduism had the Laws Of God which are in the "Quran" & "Torah", I would recommend it to everyone. No other religion can teach you about "Cosmic Energy." This is the reason every single Guru in the world is a Hindu. Judaism, Islam, Hinduism, Christianity, and Buddhism are all accepted by God but no religion offers more insight than Hinduism. This is why the Gita is 13,000 pages. Excellent Video!
Jesus Christ said He is the way the truth and the life. No one comes to the father but through Him. Please read the King James Holy Bible for the truth about the true God of the universe! There was only one God in his name is Jesus.
@@Savannah-ed4rv That only applies to Christians. Muslims believe there is no God butâ Allah.â This only applies to Muslims. If you want to know who God is , read â The Torah.â
You donât need any religion to know GODâŠ
@@rowan7658 That isnât true. You need religion to know who God is.
Pataaka blessing sadhguru,
Most people over eat and they don't even realize it.
That explains why every time I get sick I don't get hungry and go to sleep first thing.
My only thing is how would this work if youre putting on muscle
You can do it If your metabolism is slow but if your metabolism is fast it's hard to sleep hungry. You can do fasting in waking hours but not doing sleep
Everyone want see GOD but no one Dont want die.
Agree.
One thing isđbest when you feel hungry eat less three times a day we can eat that is all now days all are healthy conscious
I hate going to bed hungry. Probably my worst habit.
If thats the no 1 rule, why did you not tell us till now ?
Half truth đŻđ”đ
â€
đđ
Go to bed hungry and break fast in the morning.
I wish i could do this but 1) im vegan so i have to eat more to get my nutrients and to eat all that i need in two meals means i have to eat a lot wich is not recommended by sadhguru it seams
2) im afraid iâll get acid reflux if i donât eat every 4 hours
đđ
@@madanmohan3541 thanks for your contribution to society
Well donât be vegan and youâll be fine. Donât you think if being a vegan requires you to eat lots and lots of food then the problem is being vegan?
@@johnferguson3918 absolutely not. I said eat more not eat lots and lots of food. I just need to eat my nutrients daily. The benefits of being vegan are much greater than not being vegan and being able to fast longer. But Iâm sure vegans can fast too, I just need to understand how so I can do it properly. Also Iâm a girl, which is something important to consider as well
Brotha, just buy wheatgrass, moringa and irish moss, powders. You will get everything you need 3x times than you need!
đđđđ
Most people are obsessed with food these days, why is this?
Not just hungry my stomach is growling. Almost every night.
Trouble is hunger keeps me awake
That is at beginning. Once your body gets used to it, you will not feel hungry
If you practice. Asanas and deep breathing. You will not feel hungry.
Drink milk
đđœđżâ€ïž
Low blood sugar is an issue for me to sleep well.
I can't sleep when I'm hungry!
Technically you don't have to go to bed starving. You just have to stop eating at least three hours before bedtime and not eat for at least 12 hours after your last meal of the day. It's just a form of intermittent fasting, and many people will fast daily from 16 to 18 hours and eat within a six to eight hour period of the day.
But I can't sleep on empty stkmach
reference to the original video.
By eating to full before sleep I developed Chronic Gastritis :/
đââïžđ
gut cleansing is a dire imperative
8 hours of no eating during the day? That a tough one.
đreally not body will love you though
If I do this will i get stroke?
So if I do that I don't sleep! I tried this and it made my health much worse.
â€@# Having 3 pics of Dates
Bteakfast*** good đ
2:28
Bruh,
I was all into the video, taking it seriously and then I see this đ
I can't sleep if I'm hungry
Try inner engineering
If I am not full when I go to bed I get heart palpitations
Physician heal thyself!!! First treat yourself mr Sadhguru...then lecture ! Not a long time ago you got yourself treated in a renowned hospital.
Instead of criticizing him see if u find merit in what he has advised. It has scientific evidence. Modern reasearch proves it. Secondly you should not forget his age. He is clearly a senior citizen. Dnt lecture here. Do something noble yourself
It messes with your sleep when you go to sleep hungry
He recently had a brain stroke.. Guess 50% don't cover brain strokeđđđ..my only problem is even science accepts it but no one has come up with the percentage..
going bed hungry is really hard to fall asleep
Yep! â„ïž
Aviapattikar churna and digesto plan syrup by planet Ayurveda help to increase digestive power and reduce problems like acidity.
Swamiji goes hungry on bed, because swamiji did nothing in whole day. But what about the daily workers.
How should u eat to prevent brain damage?
Clean and healthy food
Is there something as "unhealthy food "? I thought food was food.
If it eat 3 meals a day I look like Iâm on meth sensei. Eating salmon 12:30 am post gym . Meal 5- 5 â11 190 built like a beast .
Can diabetic person follow this 2 meal method
Like where you won't sleep
...
If you can change your metabolism through meditation, it helps a great deal. I don't have that ability anymore otherwise I could break down refined sugars very easily. Perhaps Sadhguru has this ability.
I cant sleep or think when Iâm hungry. Plus i have a high metabolism even at 49. My bmr is 1609. So if i laid around and did nothing, i would need to consume 1609 calories a day to live. Im active, so obviously i burn more than that per day. I try to eat 2-3 meals a day, but sometimes i get hungry 2 hours after i eat even if its a high calorie meal. 90-95 percent of what i eat is healthy. I leave that 5 percent open to the occasional snack like ice cream, or chips or something. Most of my snacks are healthy snacks. My point is, is not everyone can eat 2 meals a day 8 hours apart. If i only ate garbage processed gmo food all the time, then i understand the importance of doing that to detox the body.
it could be due to high carb meal, a meal high in carbohydrates make you feel hungry again and again.
@@krishnanarayansetty9221 i eat balanced meals. My body has been out of wack since march, and no doctor can figure out why. Eventually ill get to the bottom of it through process of elimination. My life has been a living hell since march. As a side note Iâve learned a lot of new things over the last 5 months while dealing with these mysterious bodily issues, mostly from eating. I could go on and on about how many er visits and tests i have done since march with no diagnosis. But i wont.
absolutely not
50 % Problems Go Away otherwise there is a 50% Change that you Go Away.
I cant get sleep if am hungry ,it fking torture
Pls fix your health first
And I wake up too early then.
for age 21 how many times can i eat?
q
đœđđŽ
đđŒ
Traditional old saying. Why 1 1957 born man seemed so old ? 70% of people in poor countries is always hungry (whether sleep or awake). Most U.S. American / European are fat because taking too much sugar, not sufficient exercise
â€â€đđđđđđđđâ€â€
This has been the habit of Buddhism (Samana tradition together with Jainism)and Buddhist monks and nuns for ages and this creep is saying as though he found the reason