10 Great Exercises to Improve Your Eyesight
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- čas přidán 9. 06. 2024
- How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision.
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video - we are going to do all of them with you!
TIMESTAMPS
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29
SUMMARY
- Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light.
- The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises.
- Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision.
- These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness.
- This workout helps to relax your eye muscles and increases blood circulation in your eyes.
Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins.
So, have you tried the exercises? How did they work for you? Share your thought in the comments below!
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Hey guys! Have ever tried these exercises? How did they work for you?
I've been doing these exercises for 3 months and there are still no results
I did this today hahah
I will try to do these exercises daily and improve my eyesight! @BRIGHT SIDE
Been doing it for six months months already and I think it helps a bit and also I'm doing the exercises now while typing this
yes
I've seen some improvements.
Who else wanted to wear spectacles in ur childhood and regretting now 😭
Me
I believed it will make me pretty.. I purposefully take my mom to opticals and got glasses of -0. 25..but it's now -3.. I totally regret it
Me👋
Really this is me
Me
Who else don’t wanna go blind due to online classes
Exactly
same bro i wanted to decrease screen time bit online classes😭😭
deadass!!
Meeeeeeee.....I want that schools should be reopened by November.
meeee
True… I feel less stressed in my eyes already
Hi mam english tutor 😍
Hi aleena mam I'm in army me and my colleagues we are following your channel for so long .
same. this is day 5 for me.
This excrise actually works. I been doing this each day at night for about a month or so and I can already see some improvement. If your looking forward on improving your eyesight, I really suggest you to do this excrise. My eyesight before was about 1.5 and now it's about 1.4.
how many days did u do it for?-
He said about a month:/
mine was 4.5 but this helped
@@MoonlightSkiesGames how much
@@xFerxx I'm not sure but I noticed the improvement, such as being able to see things from a further distance. Before, I couldn't and I didn't move, but now I can.
I miss those days when i was having whole version of eyesight ☹☹☹☹
Me to🤧
Me toooo🤓🤓
Me too
Me too
Me to
I love doing these exercises everyday, but make sure you do these alone, so no one thinks you are either crazy or possessed.
Lol😂
wow lol
When I first time watched it I was doing it in front of my parents and they thought that I have gone crazy
😂😂😂😂
🤣🤣🤣
I was diagnosed with branch retinal vein occlusion and had a series of three injections in my eye. After six weeks, the swelling was still there, and six weeks after that it had worsened. I was told I would probably have to have another series of injections starting with my next visit. I found these exercises and started doing them every day. At my next visit, my scans were completely clear. I was told to come back in three months. I kept doing the exercises every day. At my next visit, my scans were still clear. I don't have to go back for a year! I have made it a habit to do these exercises every day and intend to continue that. I have also noticed my vision, especially my night vision, has improved as well.
U been series or tellin porkys
How long did it take to you to see improvement?
@@PSTNH_D_DNT I started noticing small improvements in focus and clarity after two weeks, which encouraged me to keep going. Those improvements got stronger as time went on. Because of the occlusion, lines of print viewed from that eye appeared to dip in the middle. After six weeks of exercises, that dip was gone and it has stayed gone. I started really noticing better vision without my glasses after a couple of months. I can read the numbers on the alarm clock that's across from my bed without them and my vision is not as fuzzy as it was (I'm pretty nearsighted and wear bifocals). I don't drive much at night, so it was three months after I started the exercises before I did, and was very pleased how much my night vision had improved. At my last visit to the retina specialist last December, vision (with glasses) in the affected eye had improved from 20/40 to 20/20.
Tqsm it really helps😊😊
@kwanshiyin hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises
My eyes felt very rested after exercising
. THANK YOU!
Did it help you?
Lockdown got my vision bad. Anyone else?
👇
yes bro im only 12 fk
I am too 🙄
me
@Sridhar Hisaria lol😆
me
Anyone else scrolling down the comments just to see if this works...
Illiana Vee yes
Meeeeeh
Yup, me too
Illiana Vee me
I too
This is incredible. I’ve just followed the video and my eyes feel less tired already. It was like an eyeball disco. My tired eyes got a proper workout. Thank you!
Same to me. I'm from Malaysia. Thank you very much.
Ikr?
Did this improves eyesight?
Me too
I’m not lying this actually works, I have been doing these since January everyday before sleeping and last year my eye sight was -9.75 and -8.25 and this year I got my eye checked out and it was -9.50 and -7.75.
It’s much of a difference but I my eyes get worse and worse every year and it’s a condition, but the fact that it stopped lowering is a huge deal for me.
Really apko improve hoya ka
1111
0000000001
1
000
My eyes have improved after doing this every day for 6 months, I am waiting on a new pair of glasses with a lower prescription, thank you! 😊
Really?you are serious? How Many degrees you have before and now?
tell the D you had before?
Sara Farrag I’ll try this everyday
Really plz tell
Zsuzsa Holmes reply or it didn’t happen
How many people wear glasses?
like if you do
Vlad ✌
Taylor Icelina what do u mean with grade
Vlad no
Jonathan Tse
Ok
Vlad ok
I just happened to come across this videos and tried it at rhe same time, at the beginning I felt my eyes were little dry and by the time I completed 10 exercise I was really surprised by eyes felt relaxed and naturally lubricated without eye drops. Thanks a lot for providing right and necessary information and helping out people. Peace!
What do you mean by 'beauty of pisslam'?
My migraines have significantly reduced in the matter of a few days. I have extremely light-sensitive eyes (have to wear sunglasses in front of tv), slight stigmatism and horrible focal issues, topping it up with chronically dry eyes. Using my eyes at all hurts. Doctors are useless. This video surprisingly works. I drove today at night and was not blinded or any migraines!!
Who's watching these that has poor eyesight?
My left eye is -5.5 and right eye is -4.5. Just started drinking carrot juice. Some older people in my family have already gone blind. Can't see a thing w/out my glasses/contacts.
@@santaolivia1339 my left eye is much poor than my right eye but I think iam honne be successful blind because of covid-19 because of "quarantine"
I'm blind
@@iiv_dannybo1 how can you comment?
@@iiv_dannybo1 how can yu read my comment?
I asked my mum when I was little “Do carrots help eyesight” her reply was “ have you ever seen a Rabbit with glasses.
Well the rabbit from Alice in wonderland had them.
Lol
My optometrist would only tell me that there is something in kale veggies that's is good for eyesight, But that's as far as he would go, and that came about just because I asked about the carrot things.
stolen comment
@@tyrellwharfewharfe4387 There's no such thing called "Original" anymore.
I have been doing these exercises for about 3 weeks ,i can now look at my messages on waking in the morning and read them and answer them with out my reading glasses ,so yes they work ,thank you bright side
Well, my eyesight is -1.25. do you think it can go back to normal without any surgery or glasses?
I just now found this makes me wish I never sat so close in front of a tv back then when I was growing up I hope these exercises help improve my vision more cause the last time I went to the eye doctor they told me I had to see a glaucoma specialist, I don’t want to go blind completely
I was doing these exercises at home and my son got scared .he thought i am possessed 🤣🤣🤣
😂
You made me laugh!!!!!😆
😄😄
😂😂😂
😂😂 yes my mom also get angry when i am doing this.
1-blink (for a minute)
2-rotate your head
3-right-left (move slowly)
4-close eyes (one minute)
5-close and move your eyes
6-close-open (5secs)
7-masage
8-draw (figures, triangle, square, circles)
9-up-down (move slowly)
10-near-far (15 secs)
Nice
Palanivelu Govindarajan
Palanivelu Govindarajan
Palanivelu Govindarajan
Miguel Martinez thanks
I have tried this exercise, it was great and useful. My eyes stopped falling when I started this exercise.
and still I am doing it.
I am highly recommend this exercise for all of ages.
It’s really useful
Did your eyesight improved?
Ab kesi h aakhe
These exercises are very helpful. After being online for hours, my eyes feel so dry and stressed, at that time I come here to perform these exercises. I always think to do them regularly but never kept my resolution.
@kshinami4437 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises
I think i am only the one,who scared of his parent to tell them that my eyesight is bad.
No. My mum will say it's that phone you deserve this..
Bro my eye sight are very bad I suffered this from 4 years and I didnt check up to doctor till now
At that time I donot see far but now I cannot see nicely 5 meter away also 😢😢but I watch 16 mobilehours
dont scare say it your parents and consult optometrist otherwise you will regret it later...eyesight gets on increasing...then u must have to wear high prescription glasses...!
My parents caught me
But u don't do it late
Be quick
I feel you dude
woman: close your eyes for 1 minute
*me: falls asleep*
M
M M lol. Typical. 😂😂😂
😂😂😂
hahahahahahah
Lol😀😀😀
Thank you for making the world a better place, one video at a time.
I noticed right away that I was (dizzy) disoriented after about 10 seconds on some of the exercises. It was odd. To me that means I need to do this! I have a degenerate eye disease so I will do anything to help my eyes. Thank you for this video!
Hey guys I have been practicing these exercises twice a day for two weeks and now I can see better than before without specs.
A noticeable improvement !! on the way!!
I would like to recommend one more thing.
Other than these exercises try avoiding spectacles or lenses wherever possible.
And if you look at nature like walking everyday in park without spectacles your vision will get better (not 100%sure just my experience)
I am pretty much legally blind and can not read anything 3 ft infront of me, might try it bc even with glasses I can't see far 🤣🤣
What was ur power
@@settinviji 0.75 left eye and 1 right eye
@@settinviji in fact I am now wearing a reduced no. Glasses.
0.75 in both
@@kinggpt8877 oh ok bro
1-Stand in front of a wall and Hold your phone tight.
2-close your eyes(make sure no one is in front of you)
3-throw your phone as hard as possible.
4-Don't try to repair your phone or buy a new phone.
You'll begin to see result in 24 hours.
If you replied I will understand it is a joke
@@KBSINN No, it's serious man.
That's a really a good joke 😂
@@jessilynwong8488 thanks man.
I appreciate your attention.
May Jesus keep you happy.
Amen.
@@humanshustar5103 hahahah you too Amen. BTW I'm a sis not a Man 😂😂😂
This exercise actually works. My eyesight was -1.75 now it is -1.25
How many days you have been practicing??
Really????
It's not possible
@@Talia.777 vo Q
@@aazamaazam3351 What?!
Honestly , this is the first time I have ever tried these exercises and my eyes are already so relaxed and cool. Thank you for sharing. Hopefully I will have a better eyesight by the end of this week .
I do these exercises every day and it helps me so much!!!! 👀
Verified
Really
really?
U sure Ms. ASMR
Really?????
I’ll start to do this exercises everyday! It might help me soon 😊. Thank you for this exercises.
Are u feeling something ?
@@wissal.b Yes! My eyes rested when doing this exercises, and I feel like I can see better then before. So yes it truly works!
Recommend you to give it a try !😁
@@anisawoa thank u so much i'll make sure that i will try it💜💜
@@wissal.b did it work?
Guys i have been doing this for less than a week but I see a difference this is very recommended
Who else immediately started blinking after she said *blink for a minute*??.......just me ok
Me too lol
Me too.😂
Lol !it's me
ok and
We were supposed to
Exercise #1. Blink for a minute.
Exercise #2. Rotate your head while staring ahead.
Exercise #3. Look to your right and left.
Exercise #4. Close your eyes and relax.
Exercise #5. Move your gaze in different directions.
Exercise #6. Close and open your eyes.
Exercise #7. Push against your temples with your fingers.
Exercise #8. Draw geometric figures with your gaze.
Exercise #9. Move your eyeballs up and down.
Exercise #10. Strengthen your eyes’ near and far focusing.
Did we should wear glasses or not??
@@learngeography4906 All eye exercises should be done without glasses...
Is it work for farsightedness?
Do we have to wear glasses after exercise?
@@abdullahshahbaz9764 These exercises seem to work for all eye related problems. Some of these exercises (Bates method) helped me with shortsight many years back.
This reminds me of my early days. I practised these exercises along with other exercises like palming under the careful guidance of Dr. Agarwal in Lucknow, India. I threw off my glasses during my college days as I found I could see clearly from the last row the written texts on the board. I'm still without any lense.
This video, I believe would become a game changer.
Kitna tha power???
I was skeptical at first, but it really does help. It's my first time doing it, but I feel like my sight are getting a bit less blurry, and my eyes are way more relaxed after a few minutes
Still doing them?
@@janseldkingj.2511 yes, either it work or it's just placebo effect, it do help alleviate the stress on my eyes after long hours starring at a screen
I am 68 and have worn contacts and glasses since 18. I have been doing these exercises for 5 days and already my eyesight has greatly improved. I can actually feel my eye muscles tighter. Many thanks for the video.
Did you wear your glasses while doing these exercises??
@Sorry to be, mean but Thank you for replying. I started these exercises 2 days ago, too. Hope everything goes well during your appointment! 💜💜
No, I did not wear my glasses and still don"t wear them unless I have to go somewhere.
Nduality do you use glasses when using electronic devices?
No, I can see up close well, just not far away,
woah. my eye sight began to get really bad but I never told anyone and I gotta admit, this excercises REALLY helped my eye vision come back and I'm truly happy about it. Thank you thank you thank you!!
Is it really help..? Nd in how much time
@@amittanwar3690 yes it does!! i started to see the results after one week, you wont regret it!
Thanks for reply .. can i get ur instagram account for further queries.. because i really want to improve my eye sight within 3 months ...
Please ...
@@amittanwar3690 of course!!
At what time we have to do this
when i went to the opticians i found i needed a higher prescription. now i have started doing these exercises for my eyes every evening my eyesight has strengthened and i’m hoping that next time i go to the opticians my prescription will have gotten better. tysm for these!!
Wow...who knew we needed to be exercising our eyes. I was 52 years old when I first heard about this. Thankfully, I learned about it before I scheduled the appointment to get a new prescription!! Giving it a go for 90 days. We'll see what happens.
Update?
@reneemathews8195 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises
Bright side : close your eyes, blink ur eyes, ........
Asian parents : EaT CaRRotS
This was great, I been tryin to find out about "how to get back your eyesight" for a while now, and I think this has helped. You ever tried - Patlarny Quit Glasses Principle - (do a search on google ) ? Ive heard some interesting things about it and my buddy got cool results with it.
As an asian this is relateable😂
It’s squash
😂😎 true
Green leafy vegetables for us ..
Pov: you don’t wanna wear glasses at school so you’re doing these exercises
Yea true 😭
Yea bro yeah
I don't wanna wear glasses anywhere
Read my mind
Soo true
I’m doing this for two weeks before school starts!
Start eye vision: like a 2.5
Day 1 (July 23) ✅ I didn’t feel much different, but my eyes felt more relaxed.
How is it going now?
Give us updates
Aye an update
Update
My eyes are very tired from looking at screens too much and this exercise, which I just completed for the first time, gave me some instant relief. Thank you for sharing this!
Is it beneficial in a long run
0:31 - Exercise 01: Blink for a minute
1:50 - Exercise 02: Rotate your head while staring ahead
3:07 - Exercise 03: Look to your right and left (After finishing, close eyes for a few seconds)
4:24 - Exercise 04: Close your eyes and relax (At least 30 seconds)
5:14 - Exercise 05: Move your gaze in different directions
6:16 - Exercise 06: Close and Open your eyes (7 times total)
6:26 - *Repeat the above exercise 4 more times*
7:02 - Exercise 07: Push against your temples with your fingers (4-5 times)
7:49 - Exercise 08: Draw geometric figures with your gaze
8:38 - Exercise 09: Move your eyeballs up and down (Close your eyes while doing so 5-10 times)
9:08 - *Repeat the above exercise 5 more times*
9:29 - Exercise 10: Strengthen your eyes' near and far focusing (5 times total)
9:39 - *Repeat the above exercise 4 more times*
Geart
Whats the need of commenting
Thanks
Thank you
Thanks
I've been doing eye exercises since I was about 13. Everyone else in my family had to have glass by there early 20s. I'm 29 now and have perfect vision .
are you being sarcastic? or true?
@@fafafan5077 completely true
How many times did you do it? like did you do all these exercises? I really want my vision to become clear. I also need glasses but I want mine to be naturally clear
Please tell us more!
what!?!? u have to wait 16 years for your eyes to improve? but the vid says it only takes a month :(( im really demotivated bro
I love the exercises so much as I have a problem with my left eye, I'll keep on doing these 10 exercises... Thank you so much and be blessed.
Aight yo ima start tracking this i’m a consistent person so i won’t miss days but i can’t give y’all numbers as results i’m js gonna base it off of how much i think my vision has gotten better
Day 19 update: I can tell that my vision has gotten slightly better so far, roughly 2-3% more than it was at day 1
Day 22 updste: probably 2% better than it was on day 19, i think this excercise is like the compound effect, interested to see where my vision will be at on day 60
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
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Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
All the best 🎉
@@craftsmania7657 Thanks g
@@craftsmania7657 thanks g
Did you forget?
One week in . . . I have completely gone "clean" meaning that I put away the 1.5 reading glasses. I now read EVERYTHING without glasses. My eyes are improving. I do this exercise routine every day in the mornings. Looking forward to the improvemnts and restroed sight I have by the end of the month. Thank you for sharing this!
Really?
+Akemi Naoko I too want that !
+Akemi Naoko what should I tell about mine , it's worse ...
+Akemi Naoko you can , I say , you can ! anything is possible in this world so have hope on it .
Todd Sinelli really
Been trying this out for 8 months now i had -2 and now im way better i am at 0.75
How often?!
How long do you use gadgets in a day?
2 times a day
John 123 what do you mean by 2 times you mean 2 hours a day?
I do it 20 minutes a day morning and night
This exercise helps me a lot I’m doing his since 2 weeks and helped me a lot now I can see better !!!
Thanks a lot.. within first 5 minutes itself I am feeling very relaxed and my eye sight much better than before.
how many people were doing these exercises during the video? I was 😊
me!
I
Muhammad Iqbal me..!
Muhammad Iqbal I
Muhammad Iqbal me too
I've been doing these exercises for a while and I can guarantee it really works. My eyesight is way better now, especially the far eyesight. I recommend everyone to do this. Thank you!
Gabriel Castro how much has your vison improved i have 10/20 vision and want to have at least 15/20 or close to 20/20 i have trouble seeing far what about you?
I didn't measure so I can't tell you exactly how it has improved. All I can say is that I feel a lot better when I do these exercises compared to when I don't do it at all. I have trouble seeing far but it's not that bad actually, I don't wear glasses but I don't have a 20/20 vision either.
Gabriel Castro
Gabriel Castro do you do this evey morning?
D- Music not every single morning. But I try to do it at least 3 times a week!
1.Blink
2 .head movements- up down right side left side
3.eye rotation and close eyes
4. Close eyes and relax
5. Eyes rotation infinity symbol
6. Open and close eyes
7.push temles
8. Rotation different symbol
9. Eye ball up down in close eyes
10. Finger close and far focus
Excellent! This works! My eyes were so tired and achy. After practicing for more than a week, I feel my eyes don't get as fatigued and I can focus better. I hope to have improved vision as I continue. Thank you!
I have been doing my eye exercises for last 20 years .
I am 65 and don’t need glasses yet
It works.
🌷 Wow! Thanks for sharing that!
Wow but video has released 3years ago
@@blueislive8972 kind information he is India he mother could've tell
@@blueislive8972 'my' eye exercises. These aren't the only eye exercises out there.
But this video is 3 years old
after 6 months of doing this kind of exercises my eyesight improved from minus 3 to minus 2 on right eye and minus 1 to zero on a left eye!
kucibaba u just did this exercice or more than this and how many times a day?
i am still working on it to get better we will see what future brings
kucibaba Omg i thought only me who has 2 eyes with diffrent sight.
kucibaba 6 months but the video is from before some days.... lol ok
SvelioWee Please read carefully my answers. As i mentioned higher i was doing exercises from another website which i provided link for.
Thank you brightside for doing this, it helped be a lot!
Did you get bigger eyes bro ??
@@sandreas1521 ????
I passed the driving eye test twice in the past 10 years, I was prescribed glasses more than ten years ago but never wore them. Thanks to these and other exercise.
@zoom777 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises
When it told me to close my eyes for 60 seconds I passed out completely lol 4 hours of sleep
😂🤣😂🤣😂🤣
Same 😂🤣🤣
Lol😆😂
😆😆😆
😂😂😂🤣
4:40 I do this always in the class
Sunny Liu 😂😂
I do it every night
😭😭😭😭😂😂😂
🤣🤣🤣
Lol me too
Really thankful from a person who has CSR & Macula Degeneration- I see a retinal specialist ever 6 weeks and I will try excercises to hope for improvement, I also limit my time in front of a screen and eat pretty healthy.
Wow,thank you. I feel a slight difference already ❤Will certainly continue daily.
Trust me this works.. I am practicing this exercise daily from 4 DAYS (Morning & Evening). I can already see the difference. This is truly magical🖤Thankyou BrightSide!
Sunamini Carino i have a huge specs no if I do them daily in morning and evening for even 3 months will my eyesight become better coz I have really huge specs no pls tell thxx
Sunamini Carino really
Sunamini Carino hiiiiii
Pranav Parle heyy
Could you please tell me which type of lenses is ur i mean - or +??
After doing this, I can finally see my wife and kids, cheers lads
did u have a lazy eye
😂😂🤝
Does it help in removing spectacles?
"Had us in the first half, not gonna lie..."
😂😂😂
Thank you for this! It's crazy to think how our eyes are muscles but we don't exercise them with intention like we do with other parts of our body.
Doing this practice for about a month twice a day I can literally feel the change in my eyes sight they are more pro active and healthy now
I asked my MOM when I was a Little Boy "Are carrots really good for your eyesight?" Her reply was "Have you ever seen a Rabbit wearing glasses?" 🤓🤓🤓
But i haven't saw any animal wearing glasses😂😂😂😂
Have you seen any animal wearing glaces
@@hichemcastro1075 nop
lol
Haha
So after reading all those comments and how this improved their eyesight, I will give it a try for myself now. Most of them didn’t write their experience for a long term in the comments, so I will try to do it. My goal is to do it for at least a month.
And I will really keep you updated
first day : it was kinda refreshing for my eyes, and I feel more awake then sleepy. Idk why but maybe it will be different the next day
Day 2: it was better and easier doing the forms with the eyes. I don’t really see a difference.
Day3: so it was still the Same, but with a slight difference to the better.
Day4: in this day it was the Same a day three. I really think that it got a little bit better so I will continue. And of course you won’t see great results within a week. But it definitely works
Day five to seven where almost the same results as day four. But I can see an improvement. I will definitely continue. I didn’t want to always write the same, so I think that it would be better to write it every three days.
And btw I think that it would be the best to do this before going to sleep and when waking up, because it works for me like that :)
So 2 weeks have passed since I started it. I have been seeing changes, but they are not the budgets ones. I try to not always wear my glasses which actually helped a lot.
It’s been a month and let me tell you something. It did indeed work. I still see a bit blurry, but it’s not as bad as when a started it. I changed my diet too. And ate lots of vegetables ( that’s what was told in the internet to do ). I stopped looking too much on my phone. So just start doing it. You have nothing to lose 👍🏻
day 3?
ASpongeWithNoEyeLashes i continued but I guessed that no person would even see it but I can see changes. It definitely works
Sunny Placestick please continue your experiment :))
Adrian Anescu I am. But thanks for remembering me to write, because I forgot it. But now I definitely will try to keep you on track :)
Gogo
My vision feels better after doing the exercises, thank you
been doing it for 7 months and my eyesight did improved, i'm not lying it did got better all you need is patience and relax your eyes.
How many times did u do it a day? I do it once in a day like in 4.40pm or so in front of my window from where sun light comes
@@ummesanjida8421 it's 2 times a day (morning and afternoon)
@@seolarbin0073 did u do it in a place where sun light comes?
@@ummesanjida8421 actually no
@@seolarbin0073 can u Please tell me in what place what time u did the exercise. Sorry FOR bothering
1. Blink for a minute and develop a habit of blinking more often.
2. Rotate your head while staring at a point for a while.
3. Rotate eyes while your head being still, to the right and then to the left slowly, Close for a few seconds after it.
4. Close your eyes and relax for at least 30 seconds.
5. Draw with your eyes.
6. Open and close your eyes for five five seconds for seven times.
7. Push your temples.
8. Draw triangle, rectangle, square and circle...... with eyes.
9. Move your eyes up and down with eyes closed.. for 4 to 5 times.
10. Focus on near, medium-far and far objects.
Thanksss
Thanks for your shortcut
Oh I thought your photo is mr bean thank you
Thanks
thanks
1.) Blink for 1 min.
2.) Rotate your head
3.) Look to your right and left
4.) Close your eyes and relax
5.) Move your gaze in different direction
6.) Open and close your eyes
7.) Push your temples with your fingers
8.) Draw figues with your gaze
9.) Move your eyeballs up and down while your eyes are closed
10.) Strengthen your eyes near and far focusing
Š
Thanks
I was searching the comment section for this.
FluffyCuppyCake M8
FluffyCuppyCake M8 thanks
Thank you so much I have sore eyes and have been to hospital for check up just found this for eyes just love it and am going to keep doing it amazing 💐👏🏻👏🏻🍀☘️🍀☘️
It's been a week(barring one day) since I started doing these exercises. My eyesight had signifantly improved.
Loose weight, turn down the brightness on electronic devices, drink enough water, Cut out refined sugars, whole body exercise aka cardio, eat more vegetables, take vitamin A, C, K2 and Vitamin D supplements, learn to sleep on your back. Do these exercises and get Enough sleep. Watch your eyesight improve overtime!! 😊
Ok
Ok
Ok
Ok ok
Thanks bro!❤️
my mom taught i was possessed while i was doing this
😂😂😂😂
Omg🤣🤣🤣🤣😅
genelli vllcrt you’re so funny 🤣😂
🤣
😂😂😂
Many thanks as i try to follow the exercices every day !
tbh,recently my eyesight began to get weak.I gotta admit it.I didn't tell anyone and decided to try these exercises out.But to my surprise, these really helped.I did it twice a day and after a week now, my eyesight is getting fine day by day.
I noticed my eyes feel weird sometimes so I watched this. My eyesight is great
How many times you did this?
@@F.E.M.T.O I just did it once. Gonna try it everyday
This will never cure myopia, only glasses/lens and surgery can correct it due to the shape of the eyes sad to say
@@joesmoke9624 ya I know but I am doing it coz I believe I can reduce eye pain and irritation
Is that true 🤔🤔??
TIMESTAMPS
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29
Thanks Justin!
thanks for cpy pasting from description
Thank you for this informaion .
Thanks bro for short discription
@@nabiluzer8412 hahahaha so tru
It really works my friend i started it 3 days before and i am seeing results my vision is clear now i will continue to do it hope u will clear ur problem
Really??
These exercises really work.. i got my eyes checked recently and doctor recommended me new glasses of lower prescription 😄
@anoopvarshney2095 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises
@@ashlyestrada2550 Hey! I have been doing this for 2 times a day… early morning and before going to bed.
@@anoopvarshney2095 thanks for replying now I will going to try to do these exercises in day time as well thanks for your feedback
If anyone was trying these excercise while watching video than like this comment
I
.
Hi
L
I did
Never skip eye day.
Lol
I'm trying not to
Blink and you'll miss it.
will do chief
yed
Very relaxing as well. I will continue doing this exercises
Thank you! I need this. I've been searching for eye exercise.
I tried this for 1 month and my eyesight improved drastically. Now everyone calls me Hawkeye.
Are you telling the truth?
Welp , i have bad eyesight , i hope this works : ) , my parents say , don't look at your phone if you want better eyesight but my sis play games more than me and still has better eyesight XD
Really please tell me bro
Really??
@@amanjyotkaur5107 ya
After doin this for several day, now my eyes can see through the future..
🤣🤣.. lol..
wow
Wow
I just did this today and my eyes feels so relaxedddddd
Thank you for your service, it’s very helpful!!
*Who else was exercising while watching the video?lol*
Me
Me
me
Me
I am ! 👍😀
women: blink for a minute
me: blinks 1000 times a minute
Yeah its starts to hurt
Same
One single minute long blink
thank you i do these exercises often
I like it !From this day forward i’ll be exercising my eyes every day. Thank you.!Happy And Healthy New Year!