How to reduce myopia and improve your eye sight naturally - the natural method
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- Äas pĆidĂĄn 6. 04. 2019
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In this video I show you how to reduce your myopia step by step. This is the natural method solution for myopia.
Myopia is caused by the cornea or the lens being too curved this causes short sightedness thatâs mean thatâs when the eyes lens grow slightly too long stopping the light to the back of the eyes properly. You will have problem seeing distant object.
The video is designed to reduce the curve of the lens by massaging and manipulating the flow of blood into the affected areas to correct the cornea back to it normal size. Letting the light to the back of the eyes so you can be able to see distant object clearly.
You need to follow the exercises step by step and do it two times a day for three weeks.
Leave a comment below with your daily progress.
Do this 2 times a day for 3 weeks.
Don't forget to leave a comment. - Jak na to + styl
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How important is the cold wet towel?
â@@aero106Well u can skip it
â@@aero106but it's better for resting eyes
Day 1
Day 2 seen a bit
Day 3 a little bit better
Day 4 can see better
Like to remind me
HEY KEEP UPDATE
@@No-pi1wo oh sorry I was pretty busy but I see a difference
@@unknown19282 Any Update For Now After 2 Months?
Any update
@@NanaKaikai-fy1ty 2 years gap
WHO ELSE MISSES THIER CLEAR EYESIGHTđ„đ„đ„
Edit: wait what!!!!! 1k likes, I've never got these many likes....thank you soooo much guyssâ€ïž....btw i saw the replies and i feel really bad...i hope ur eyes gets better and y'all be happy it's gonna be fine âšâšâ€ïž
ME
Me
Međđđ
Do, Re...
me
After 2 months of doing exercises my eyesight went from -2.5 to -2.0
Edit : it's now -1.75
Edit:now-1.25
bro is it real.....plz reply me I am very curious to know
@@leefaulkner8401 yes it works
Bro really
I did for 6 months but I didn't observe nothing else matters
Plzzzzz reply
This guy is a good instructor straightforward and awesome demo...Subscribed and watched all the ads...See you in three weeks
I love how you just go to the exercises fast unlike others who talks for 20 minutes. I Subscribed to you for that
Thank you for your support.
I will give you food đ
@@iamthefuture.6358 maybe some cockroaches and honeybees would be his favourite.
abrar ali what?
Hey it works or not plz reply
Done these exercises for 3 weeks straight ...eyesight improved and felling no strain on eyes .. redness of eyes also reduced .I will keep doing the exercise ..feeling positive..thanks Austin :)
Great. Talk soon. If you need more help just let me know.
Now started exercise suggested by you belly fat reduction....today is 4th day...stated feeling the difference ...your methods are like magic :) Thanks a ton
@@ExternalGaming09 rookie numbers
@@ExternalGaming09 some people shouldn't become parents...
Does your eye sight improved
Wonderful;
Yes, going from 20/60, to 20/20.
Therefore, avoid minus lens CAUSES stair case myopia.
The way he says "massage" and "hold it" đ„
The best part is there is no unnecessary intro in the starting of the video. Doing your exercises for 2 weeks and have started seeing the results. Keep it up đ
Thanks for sharing!
@@austingohofficial my eyesight seems to go downhill though
@@mightycannon1512 spend less time on screens especially mobile screens
Are you also doing wet towel one,is it necessary?
??
lol i was doing the exercises with him untill he pulled out the wet towel
Maybe you should try that out too
Hi. did you try the wet towel on your forehead?
@@austingohofficial not yet! Hope it will work
Let me know how you get on.
Lmao me too
Mr Goh, I love how you get straight to the point. This is great for those of us who are short of free time. Thank you for all your wonderful videos. You are one of life's true angels.
@@sarbanibiswas5607 Sabani, I have no idea as I'm only starting the exercise. I'm afraid to do for both eyes as one eye has a lens transplant so I cover that eye and use the other. Pathetic isn't it!
@@sarbanibiswas5607 do you mean does having an artificial lens reduce power? I feel so as the lens works only for close up vision and I Imagine there is no way of improving vision in that eye. Also i fear that exercising the eye might damage the false lens. Sorry I had it done in the first place but too late now Take care.
@@sarbanibiswas5607 I'm sorry but I don't understand your question. Are you referring to the strength of my vision? If so I don't really know. Here in Switzerland the opthamoliogist doesn't tell us unless we specifically request the information .
Thank you so much Austin for great eye exercises, I always do this everyday and it works. USA
I'm so glad to have found your channel. I've been experiencing a lot of headaches and eye strain, your videos do surely help a lotttt! thank you :)
I'm so glad!
@@austingohofficial :)
@@austingohofficial hello sir I am form india and I have myopia problem -3.5 and my age 19 and how much time tak this exercise reduce no. đđ»đđ» Please tell me
I want to improve my eyesight
â@@toastmastertwo9289 đą us bro us
Ever since summer of 2020, I always come back to this golden video of yours. Your a blessing to the many people who are directly affected by eye impaired issues. Still watching 2021!!
Thank you.
Did it work?
@@austingohofficial gĂŒnde kaç defa egzersiz yapmalıyım
Thank you Mr Goh for going through every movement with us, such patience.
Thanks for this video.as a glaucoma patient i have been doing this exercise for one month i can see much better than before.thanks.
It's hard when you have to face the Pc screen for hours because of the online school:"))
My eyesight yeeted away in this quarantine ;(
I can understand
I can definitely relate
@@Unforgettableflower same here
I'm literally on the front row and can't see the board đ
I have a tinnitus and myophia, but Mr. Austin is such a kindhearted old man who always care to everybody.
Thanks Mister, may God always protect you.
Thanks Ah Maenya? for your support!
right
@@miandaniyalkhan hey it works or not
Hey it works or not
@@allistheredontworry5264 not bro
Thank you for this video sir!!!
I'm going to try this, hopefully, it works and this video and the others are amazing.
i love your channel man, thank you for everything.
These exercises are really effective. I saw a drastic improvement in my eyesight. It went down from 2.75(R) and 2.50(L) to 1.75. Thanks Austin. U r going a great job keep it up
It took how much days
I did it twice a day for 3 months continuously but then once a day and started missing days too.....almost 6 months nw
@@satwindertoor8963 thank you for your reply..đ„
Good luck rakhin Krishna
Keep it up
Thankyou thankyou i thought i was the only one who had this THANKYOUUU!! Austin!
Austin sir you are such a blessing for usâ€â€
I've been doing this for about 1week maybe more and i think my vision getting better. Thanks Austin.
Great. Glad you feel better.
How u fell now plz tell meeeeeđ
@@austingohofficial sir my eyesight is 2.5 I can't see far it's blurry how can I improve
this is much more watchable then other tips
reason 1:he is a fellow asian
reason 2 :he doesnt talk for 20 minutes
i like it
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
@@austingohofficial if i see anything ill comment on a video
Thank you.
Me too
@@austingohofficial I am having -2.5 power will it help me to reduce it -1ATLEAST
Thank you for the info. Stay blessed! đ
Thank you too
I will try this, looks like the best video about that topic
So I'm gonna do this twice everyday for 3 weeks and I will write the result .
May 13 â â
May 14 â â
May 15 â â
May 16 â â
May 17 â â
May 18 â â
May 19 â â
May 20 â â
May 21 â â
May 22 â â
May 23 â â
May 24 â â
May 25 â miss
May 26 â â
May 27 â â
May 28 â â
May 29 â â
May 30 â â
May 31 miss â
June 1 â â
June 2 â â
It is the end of 3 weeks . I can definitely see much improvement . I can see deffinately better and my eyes feel better . I could not do the towel one each time , sometimes I missed it . But I think it deffinately works ! Would totally recomend trying !! âš
Keep us update.
@@austingohofficial sure !
Good luck! Let us know is there any changes until now?
@@surfer0859 till now, my eye stain is gone . And the headaches are not coming recently . I see improvement for sure !!
Bro plese do the excercise now
Am so happy to see this eye solution listed heređâ„ïž
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Thank you for your information, it works! đ
U are a blessing for humanity. Keep up the good work. Can u also make a video on how to stop tremors in hand
Thank you sir really it's working.....I am feeling less strain on my eyes now....and who else feel improvement in your eye sight,like the video for the exercise
Keep it up
Thanks Austin as always I like your vĂdeo, blessing
Thanks MAGDA CAD for your support!
I love you Sir Austin..â€ïž thanks for all your videos. It helps me.
Thanks a million đ
Please make more videos
Hey guys,Today is my last day of 3 weeks and you all are good to know that my eyesight improve a bit and I can see more as compare to before. Thanks sir!
Good to hear
@@austingohofficial do we need to wear the glasses during this period for 3 weeks procedure ?
Can I have ur email
@@Atulkumar-xh2ss There is no restriction about glasses
@@ai4679 I think yes cuz Iâm doing this too and I donât have glasses
I tried it for the first time and it made me very relaxed â€
That's great. Keep doing the exercise and let me know how you get on.
For me it was aching
But did it improve Ur eyesight
Syeda Tasfia I did it for only2 daysđ
Same ahhh
These exercises truly work!!! Thank you so much Austin.
Really
ill keep you guys uptadet im actually trying this im currently on day 3 and i see a slight improvment but i recomend to lower your screen time
Thanks for your advice and well informative thanks a lot Man!đ
Welcome.
I'm very thankful for you,these exercise help me tremendousely
What was your glasses power and now what it is?
Has your eyesight improved?
Thankyou Austin you are so lovely yes I started this today
Here is my story. Hope it helps and provides hope to many.
I had stable -1 myopia for over 23 years. End of Jan 2023 I had an episode of "Primary Iridocyclitis of Right Eye". Used steroids and dilation drops. These did not improve but worsened the condition. After three weeks I stopped medications and went to tropical island. Hiked a lot and did eye exercises along with being in the sun all day. After 6 weeks my right eye still was weak and I saw things about 20% smaller than the left eye with glasses. But surprisingly after 7 weeks my right eye got better than left eye. I think now my right eye is near 20/20 maybe -0.25. I stopped using glasses after 23 years. The left eye still seems to be -1. I'm trying to continue exercises and reduce that as well.
After seeing many articles about myopia from professionals who say it cannot be reversed I now feel like it can be reversed with a prolonged change in habits. Good luck everyone. Take care.
Que bom. Vou fazer todos os dias. Aqui onde moro sol Ă© o que nĂŁo falta đđ
Can u please say when u had -1 myopia how much centimeters u could see clearly to read??
@@taeminjoonie myopia since 2001. Never measured in centimeters. Early 2023 is when the eye injury happened and healed to make right eye -0.5. Left is -0.75. I donât wear glasses anymore.
@@JV-tw6ltwhat did you do
@@Jesusfggujgfdefghhhhhhhjj read comments above. Do you need a special story tailored just for you??
This exercise made my eyes feel comfortable, thank you so much sir, you earned a sub
Have ya actually tried these exercises? please let me know. And update me.. cause
I want to take care of my eyes.
My eyesight is bad..and the glass test is -3.00đ.
im so afraid đ
@@Alxzzo my eyes are bad too :( i have -1.75 it made my eyes feel komfortable but nothing happend yet
@@belastet2nd101 Heyà„€ Any updates
Update pls
Bro update plz
thanks i feel so good because ive been doing online classes and early zoom lessons
That's great!
@@austingohofficial hey.... sir do u have any solution of asthma...plz reply
I support you for the reason you also giving reply to our subscribers and all soooo sweet of you
My eye strain is gone after the first time trying !! I'm gonna do this for 2 weeks straight I hope my left eye will improve, great content
Hello Austin. Can I do this excersise a long with your other excersises, such as floaters? Can I do more than one excersise for the eye in one day? Or do I have to stick with one? I believe myopia has caused by floaters so I want to know if I can do both or stick with one. Thank you and bless.
Good exercises first remove glasses you should also try to see far away objects fields,sky,trees like that first remove glasses only use if there is a need
Thanks Mr Austin.â„
Im gonna started from today and tell the results đ thanks for the video
I have done this a couple times today. Eyes feel less tension already. Vision is a little clearer, too. Iâll be doing this to help my eyes.
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
Howâd it go?
Wait does this seriously make your vision clearer? :0
This really does work, I definitely have noticed sharper vision. It also is great if you feel eye strain or fatigue, your eyes feel refreshed. Thank you so much for this
Thanks for sharing!
What is your power?
vanshika Jaiswal Hi sorry do t know what power , just noticed improvement, though I was going to need glasses but now I donât
I'll start my own routine and update here for the next 3 months cause this will help me with my goal and hopefully help others too
@@ItzLLaggy Not much improvement honestly. I think a more effective solution is decreasing screen time and staring at further distances more often if you can afford to do it.
He is the world best CZcams
Thanks you sir for providing such a good video
First day
feeling freshness along with a very little bit of ache. Will continue to do exercise. Thank you Austin.
Oh my gosh this actually worksđłmy eyes feel less strainful now. Thankyou so much! I never usually trust these type of videos but I still watch. I'm so surprised yet happy to see this one actually works. People, make sure to try this out
Well done!
Kaya sahi me ye Kam krta hai
doing these for 4 days straight I feel a little bit clear. thanks so muchh Austin!!
Keep doing the exercise.
@@austingohofficial yep doing it everyday
Im going to do this execise from now on and keep you updated â
Pray for me i have high myopia đ
So, any improvement ?
Hi everybody! I started to do this e two more type of exercise I found on CZcams (Austinâs and Bright Side). The first week I havenât been constant,the second one I did it every day two times (except on last Saturday where I only did it in the morning). This is the third week and I am trying to do my best to be constant. I believe you can definitely improve your eyesight by doing some exercise ,I did some researches and studies proven this. I also changed my diet and I am eating more vegetables and carrots every day. What can I say,from my short experience,by following this and one more video of Austin (for daily exercise to improve your eyesight) you can feel a immediate relief on your eyes right after finish. I will keep you informed!! I hope my vision will improve ,in the meantime I thank you Austin for sharing this with us!! Have a great day everybody
Great. Glad it helps. Keep doing the exercise. If you need more help, please let me know.
@@austingohofficial Hi Austin! Please tell me everything that helps to improve the eyesight. I have myopia 3 and astigmatism 1.75. Is it necessary to do this exercise 2 times a day ? I sometimes canÂŽt do it two times but just one :\
New subscriber here because you replied all the comments đâ€
Thanks for subbing!
I am so glad to see the comments about their sight improvement. Gives me hope of improving my eye sight đ. I will start doing these exercise from now on. âș
Is this real?-
â@@e_unicorn7143yep
Going to try this . Thanks
I've lost my specs recently and i got myopia i found this video will help me for the time being i hope it works....
Let me know how you get on.
Doing this excersize everyday and writing down the results:
Day 1 âïž
update
Great exercises.
Live long life stay blessed love from india đźđł
Doing this exercise for the past 3 days only
Feeling better
Relaxed eyes
I am 61. Wearing glasses from age 15
My power currently 1.75 / 1.5
Will keep you updated after 1 month
Thanks for your share
Ok
ok
ok
Ok
Ok
THINGS I AM GOING TO DO TO IMPROVE MY VISION:
1.Do these exercises
2.Screen time 1 hour MAX
3.Try eating lots of vegetables
Let me know how you get on.
How is your progress
Eva G No.bro..u should go raw carnivore and consume organic raw liver for ur vitamin A. (and Repent to jessus christ and go in Chriatian Orthodox church.God bless u bro)
Dont listen to that religious lunatic, don't eat raw meat lmao
How's your progress
the way he says ,hold it for 10 seconds đŁïžđ„
Thanks a lot sir nice video God bless you
In this online classes.. Im always reading and writing at night.. And now my eyes blurred in far away.. I will do this.. Thank u and hope it works
Gonna start going this everyday, hopefully I remember to come back
Day 1 - Just started
Day 2 - Still going
Day 3 - Still going, no changes yet
Day 4 - Small difference, my eyes feel better than before
Day 5 - Eyes feel better, my headache is gone too
Day 6 - Still going
Day 7 - Starting to see things a bit clearer
Day 8 - Still going
Day 9 - Little improvements
Sorry guys I stopped doing the exercise đ
I lost motivation
Update every day
Commenting remind you
Come on
holy moly misty, good work
Wht about now
Thanks for this video sir it helps a lot I do it daily after my online classes and before bed and there is a great improvement now my eyes don't feel tired
Starting from today đ
Hope for the best âïž
Hey! Please update
MAY GOD BLESS YOU AUSTIN.
YOU HAVE HELPED ME SO MUCH BY MAKING THIS VIDEO. I DID THIS FOR A MONTH AND MY EYES ARE MUCH BETTER.
THANKS A LOT!!!!!
Glad it helped!
I love how his hairstyle changed in 0:38
Thank you for your support.
@@austingohofficial xDDD
His ninja technique.
Sharp eyesight!
Wow. You have got instant improvement of eyesight. While watching the video though.
Thank you for showing us these exercises. There was a famous person in China in late 1800's, he got rid of his nearsightness by focusing his eyes on geese that flew in the sky.
This man must be protected at all costs!!!
I can see my future now. Thank you.
Great. Glad it helps. Keep doing the exercise. If you need more help, please let me know.
Did it help?
@@austingohofficial how to increase height after 18
@@noncopyrightmusiccompany-f450 you can't
Did it really worked
Wow it's so easy ! I'll try this everyday and update on this!
Edit: week 1 - not seeing any change
Edit 2 : couldnât do it this week since my online classes were hectic (Iâm a student) sorry guys. Iâll update on Aug 28th
Please do!
Hope for good results
Please reply
It's impossible for prople
@@prakashdas1102as
Ty so muck Mr Austin
I try it now and it works for meâș thank you so muchđ
Thank you Austin so much for this exercise. But I was wondering if there are any side effects to this exercise. Please let me know.
Yh i want to know to
Because Iâm worried that something could happen to my eyes
I keep going Austinđ„
Great. Let me know how you get on.
Howz ur eyes??? Darwy?
Bro, Can you please share us your results? Thanks â€ïž
Watching from Phil's.thank u muchâ€
Whenever i put my fingers near the eyes and pull back slowly i was really happy because i see a clear imageđč
3 weeks had passed,and i think it improved thank you!!!! , i'll continue doing this for another 3 weeks..
Keep doing the exercise.
What was ur power ...can u please share...nd how much did it improved?
update bro?
Please updateee
Update
Congratulations you were recommended
Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
I have bad eyesight and I will do this exercise everyday for 3 weeks and let's see if my eyes will get any better
Will be starting from today and update when i go for eye checkup
Thank you, I really value my vision and was so sad when i lost it. I will do this every day until my vision isnât darker than what it is with glasses. Cause when i put my glasses on everything is normal. I donât mind wearing them all the time though :) so this is handy
Why don't you do the exercise and see how you feel after 3 weeks.
Bro, Can you please share us your results? Thanks â€ïž
@@filmonasmerom5235
Hi, I completely abandoned this sorry. Iâm now kinda getting bullied from my vision so i will try to do it again.
@@MeleriGWThanks !
@@MeleriGW Hey Is that work?
I did this one time and my eye cleared up thanks for the help
Glad it helped!
What was ur power ?
Did your vision improve
The feeling of relaxation is immediate. Fingers crossed that it eventually reduces my miopia! đ€
did it help?
My vision of readin has improved considerably. Thanks a lot for this. I haven't even done it regularly then too. Hope to get a video of yours on how to cure hyperopia
Hey does this really helped, what was your routine/repetition of doing it
@MankiAwaaz653 My reading number reduced 0.25. I used to do sometimes for 5 mins or less than that. Its been more than 6 minths it seems...wonder if someone does it regularly how fast the result would be
Got to try this out, time to end my myopia of 7!
did it work?
Reply if it worked i too have high power
Sir may god bless you you can make an app of eye curing and ill be the first one to use it
Thanks Olivia for your support! I will pass the message to my technical team.
Wow this really improved my eyes first time around even without the wet towel! I will continue and hope I get permanent clear vision. Thanks Austin.
Hello bro you got clear vision?? Really?? How many years it takes to get it?
@@Mr-ys5je instantly
â@@redsed1565what is your power