Top 6 Vitamins for your EYE | Eye Health | Macular degeneration | Eye care Tips | Vitamin A
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- čas přidán 19. 06. 2024
- Top 6 Vitamins for your EYE | Eye Health | Macular degeneration | Eye care Tips | Vitamin A
In this video we have discussed an important topic that many of us often overlook - our vision. Our eyes are one of the most precious organs, and taking care of them is crucial for maintaining good eye health. Did you know that certain vitamins can play a key role in boosting our vision? In this video, we have discussed the top 6 vitamins that can help improve our eyesight.
Vitamin A
It helps in the production of a pigment called rhodopsin in the retina, which is crucial for low-light and night vision.
Good sources of vitamin A includes: cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt, liver and liver products.
Here , you should remember that Vitamin A is a fat soluble vitamin and It gets stored in our body. So excess vitamin A intake could be harmful.
The daily recommended dose for adult male is 700 microgram per day and for women it is 600 microgram per day.
2. Vitamin C
Citrus fruits like oranges are packed with Vitamin C and is known to have antioxidant properties. Antioxidants help protect our eyes from free radical damage, which can cause age-related macular degeneration and other eye conditions.
3. Vitamin E
Nuts and seeds are excellent sources of Vitamin E, which is another powerful antioxidant that can benefit our eyes.
Eating a variety of nuts and seeds, such as almonds, sunflower seeds, and chia seeds, in your diet can provide your eyes with the much-needed Vitamin E for better vision.
4. Vitamin K.
Leafy green vegetables like spinach and kale are rich in Vitamin K, which can help improve our eyesight. Vitamin K helps to keep the arteries in your eyes from becoming hard, which can cause vision problems
Eating leafy green vegetables can give your eyes the vitamin K they need to stay healthy.
5. Omega-3 Fatty Acids.
Omega-3 fatty acids help maintain the proper moisture and lubrication of the eyes, which can prevent dry eyes and reduce the risk of age-related eye conditions.
6. Vitamin B12, also known as cobalamin, is one of the essential B vitamins that plays a critical role in many bodily functions, including nerve function, red blood cell production, and DNA synthesis. While its primary role is not specifically related to eye health, a deficiency in vitamin B12 can affect the eyes indirectly due to its impact on nerve function and overall health.
These are the top 6 vitamins to boost your vision - Vitamin A, C, E, K, Omega-3 Fatty Acids, and vitamin b12. By incorporating these vitamins into your diet, you can help promote healthy eyes and maintain good eye health in the long run.
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Excellent Excellent
Thanks for the sharing very informative.
Thanks for sharing.God Bless🙏
Very good nice and fantastic information
Hi there! That's a very significant video for eyes vision. Thank you.
Very clear and to the point. Thank you.
Very useful information.
Thanks for this information.
Thank you for the valuable information
Very nice and useful information,well explained.
Thank you for sharing very good thank god wisdom
ThAnk you God bless you always
🎉 Thanks from PAKISTAN 👍
That's a very significant video for eyes vision.
Thanks for sharing . God bless you.
.
Great presentation
Thanks 😊👍 very much for the information
Thank you come again
Thank you very much, for it came to my attention, it was told, how many mg of Vit. A, to use M / F. It's a great help.
Useful information! Thank you for sharing a video about Top 6 Vitamins for your EYE !
R u a Chinese person?
Thank you for such helpful info for my eyes 👀 😊 🎉❤❤❤ . 🙏
Thank you for the information
Enjoyed your video thank u
Very good 👍🏻
Bery helpful Madam
Thanks good information
Thank you ❤🙏
Very good ❤
Thanks for the info
Please make video on bleparospasm or eye twitching problems
Excellent information i appreciate
Thank you for being straightforward and not wasting time…. Very good content! 😊
Wow... thank you...
Thank you for the information. Please share your views on the eye gummies available in the market.
Resveratrol is another great supplement too.
From my understanding that's for inflammation
Thank you
IJIN SHARE THANK YOU FOR YOUR INFORMATIONS AND ADVICE GBU FAMILY AMEN
Thank u
Thankyou
❤
Wow great 👍 nice video
Thanks for visiting
Thanks for the valuable informations may God bless you and your family Aamen👍👍🙏🙏🙏🙏
🙌
Watching doc
Vitamin A, 600mg women vitamin C.. vitamin E ... vitamin K .. omega 3... vitamin B12...
Cod liver oil.
@@valeriegiles6524.. cod liver oil is omega 3
❤
Ji 😂
Can I buy d drugs of d vitamin instead
if what you were saying are true then no one in this world should have been having suffering from vision problems😅
Thank you 🙏 for sharing these amazing tips on vitamins ! Can these really help??
Yeah they can all assist in improving eye health
Excellent information.. Thank you very much 👌
Glad you found it helpful
How can learn more about this
There is no blue button below
❤Thank you ❤
Thanks for the helpful advice, there are a lot of tips on our channel too.😀😘😘
Likewise
Set
A few facts :
1. Nearly 70% folks have the BCMOx genetic mutations that inhibit conversion of beta carotene to retinal/retinol which is the active form of vit A Hence, relying on beta carotene in vegetables or having supp of beta carotene are generally useless.
Provit A & retinol are found in active forms in animal Liver and egg yolks, which are a far better source.
Even if you have a supp. It must have retinol / retinoids along with the therapwutic caretenoids such as leutin, astaxanthin, zeaxanthin for instance.
Having vit A in gel / oil form is useless if you do not have healthy bile flow & lipase output. In such case have Dry vit A as Retinol + Caretenoids.
2. Vit E - having nuts & Seeds does Not give you bioavbl vit E due to high presence of phytates and inhibitors of synergestic factors like selenium.
Do Not have the synthetic Dl-alpha-tocopherol note the "Dl". The best vit E in supp form is Mixed tocopherols or Mixed tocotrienols with alpha, delta, gamma & beta variants.
Tip : If you have issues with bile flow or have gall bladder removed do Not have the oily gel cap version of vit E, instead have the Dry form of vit E.
3. Vit C - Do Not have fruit juices like orange juices without the fiber - they are going to give you fructose overdose ! Always have citrus fruits as a whole with fiber.
Tip : Real vit C is Not just ascorbic acid , it's ascorbic acid + Range of Bioflavonoids like rutin, quercetin, hesperidin, diosmin, PAC's, anthocyanins + transporter enzyme complex + Trace bioavbl Copper !
Tip : The magic of vit C is Not in ascorbic acid but it's bioflavonouds , so always have a supp vit C that combines ascorbates with Bioflavonoids.
4. Vit B12 - vit B12 by itself is useless, boz you need the active form of vit B6 - P5P to absorb & utilize B12. Not just b12, but most B vitamins are critical for nerve health incl b1, b3, b5, b6, folate, b12....so have it in an active B complex form and never have b12 in isolation. Cynacobalamin is toxic. Methylcobalamin is generally the best.
Tip : Myleination of nerve fibers required not only b12, but also b6, and copper !
5. Omega 3s - Many people havw mega doses of omega3s without realizing that balance is all omegas is the key to healthy membranes & lipid metabolism. Contrary to popular belief , most labs show that such people are also deficient in Omega 6, Omega7, Omega 9 for instance.
Tip : Dump omega 3 & instead have omega complex with has 3-6-7-9 in right ratios instead!
6. General eye Health: You also need trace minerals like Zinc (required to transport vit A to/from liver), Taurine (functions as antioxidant to counter macular degeneration), manganese (required to support caretenouds), and Collagen (significant part of the eye is collagen).
7. The vitamin K found in green vegetables is K1. For supporting blood vessels you need k2 mk4, k2 mk5, k2mk7.
Good luck!
SEA FOOD CONTAINS ALL THE TRACE ELEMENTS NEEDED!
❤❤❤❤ sukronon
WhAT about Magnesium?
At age of 47! I took Cialis? Then my vision went blurry then I lost my optic nerve! I have limited prefer now!!
Coconut water❤
Share tq
👍👁Thankyou, VITAMINS A,C,E,K,OMEGA3,B12.😊
I eat at least one food from each of these food groups but my vision doesn’t improve and I still can’t read small text without glasses - there again I am 55 so guessing no matter who you eat , the body will still deteriorate sooner or later .
Can i consume lemon juice insted of orange juice plzz reply
It's considered a citrus food, so I would think so, and consume it from the actual lemon and not from a bottle.
Hi I'm from South Africa and suffer from poor night vision and can't stand bright sunlight
Comes chatarra come venerables y vitaminas be con médico
Start taking Vitamin A, Zinc, Lutein, C, D3, K2, Asanxanthen with Beet Root for strengthen blood vessels / arteries for 1 month then test the results. By then you get a better picture to maintain your eyesight and health.
Eat अमला carret spinach watch sunrise early morning and do rudramudra yog and eat vegetables all tha best
I hav AMD, and go to one the best eye clinics in Switzerland, never has one of the very experienced Doctors, have advised me to eat ,any of these items you name. nor supplementary vitamins. The only thing to slow down AMD, is an injection in the eye, eg. Lucentis.
try to use the following supplements for amd..
zink
N-acetyl L- carnitine
folic acid
b12
omega-3s or its called omega rejuvenol
astaxanthin
copper
goji juice or capsules
alpha lipoic acid
taurine
Hi Doctor goodmrning,how are you Doc?Ahm Doc can I ask you plz it what is medicine for better vision for my eyes plz thank you very much in advance have a great day and Godblee you always Doc.
अमला carret and spinach and green vegetables and rudramudra yog and watch sunrise early morning 5.30 am
Doc whenever I took vitamin b12 and d3, it impacts on my vision very strongly. Biotin also but less. How I overcome this. And how vitamins should take, with diet or without diet and with which diet.
How much are you taking? It shouldn't your impact your vision at all.
@@janice369 one in a day and it's really impact on my eyes vision, very much. I stopped taking it from many months. It makes my vision blurry and lost some.
Yes,i have B12 deficiency and iron
I am so tired and my heart is beating fast
I have -2 vision specs i want to be specs free clear vision is it possible anyway?
For dark circles will it help
Coconut oil for macular degeneration?
❤ Eye Exercises Daily: x5 each.
Look left & right.
Look up & down.
Look diagonally both ways ❤
Thanks for the info👍🏽
@Weknow9 it reminded me of my eye tested yesterday. Doctor said look straight, look up, look down, now to the left, now to the right
Real work out😊
How you order
I am Phyllis and my son name is Liam Oliver
How much
Please tablet name
Mam my daughter is just 25yrs age. Her height is 5ft 3".Will u plz give any good suggestion for her height
Vitamins aren't based on height. Eat nutritious foods especially fruits & vegetables. Take ARED approved Occuvite Eye vitamins.
let's not forget about lutein
and "bilberry"
What about the harmful sugars in oranges though? They will spike insulin which is bad for eye health.
😂
Eat in moderation, n burnt it through exercise
Coconut water 100%
Only tonic for eyes.
Forever iVision will be a good product for eyes for those interested
Is it eye drops Libby how much should open use in drops.
@@mariamenezes701 it’s a tablet supplement
Is this cure eye floateds2
It will be better if you talk in Marathi or Hindi which is our mother tung and may be your also. So that many people will understand.
Maybe you can see what he said?
What is your vitamin K, is it K1 or K2?
K2.👍🏾🇺🇸🇺🇸
Indirectly Eat Food 😅
हिंदी में भी कृपया
I have drank 100% organic carrot juice and have seen no results. I also take vitimite supplements
What exactly were you expecting from drinking carrotts juice?
😂😂😂😂😂😂
8888 likes
Aaaaaa
did you say meat
Milega kha yeh sub ek dabe me 😂
Magyarul feliratozni IDÕSEK ÖRÜLNÉNEK
Please ✍️ in hindiAlso
SZemtorna MAKULARA Nem lehet VAGYIS HA BETEG A SZEM
Madam some fruits you have mentioned raise sugar levels. Also Pattice you suggested is processed food. Not good over all. Before you advise something atleast ensure you have full knowledge . Why put peoples health at risk further
Did not understand a word you said.
Then read the text on the screen or just go away!
@dougnettleton5326 lol right
Abs,cbn news
Shrill, fast and not clearly spoken words greatly detract from being understood. But thank you for your effort.
Scam. I suspected India 🇮🇳. Whatever it takes to get views.
You are telling the information ...let see when you get old...for now your eyes are clear and healthy.....
Nice.iformatoon
Thank you