The "One" Stretch EVERYONE Should Do!
Vložit
- čas přidán 19. 04. 2024
- Brad and Mike demonstrate the one stretch everyone should be doing.
Website: bobandbrad.com/
CZcams Channel: / @bobandbrad
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
www.bobandbrad.com/resource-c...
~~~~ Featured Products ~~~~
1) UNI Mini Massage Gun: amzn.to/3WKCl8t
2) Purchase Mattress: shrsl.com/1n2e2
3) Purchase Pillow: shrsl.com/1xch4
4) Playground Ball (Kickball): amzn.to/3T8RzEk
5) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
6) OPTP Pro roller standard density foam roller- 4": amzn.to/3dQucL1
7) Pete's Choice Foam Balance Pad: amzn.to/3bMg9lR
~~~~ This Week's Giveaway! ~~~~
This month we are giving away a grand prize of a Kiwi Sleep (formerly called Sleepovation) mattress!
BONUS: 2 runners-up will receive a Kiwi Sleep pillow!
Giveaway link: shrsl.com/4g666
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Kiwi Sleep will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: www.threads.net/@officialboba...
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: amzn.to/3Tl14kk
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
C2 Massage Gun with Heat and Cold:
amzn.to/3MSuUZC
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Heating Pad: amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
For more exercises check out our video "Most Important Exercise For Seniors to Master"- czcams.com/video/YzuFGcIiKdw/video.html
50 lakh Subscriber...soon 100 lakh Subscriber... Great Work 🙏
He talks like that on purpose. That's why I can't watch your videos anymore. What a horrible shame.
HAVE ALWAYS LOVED AND USED YOUR EXCEPITONAL VIDEOS, BUT, I HAVE THE RIGHT TO EXPRESS MY FEELINGS, JUST AS YOU HAVE IN YOUR REPLY TO MY ORIGINAL POSTING.
69 years old. 6'4" tall. Piano player. Classic slouch. I just completed six weeks of PT doing exactly these kinds of stretches and back strengthening exercises. What I finally had driven into my brain is that I have to do these exercises repeatedly throughout the day to counter act my life long history of bad posture. And to effect signifigant change will take a long time. My new motivation poster is: " After six months, you will have either six months of excuses, or six months of progress. The choice is yours."
Nice!! Love it, keep up the great work and thank you for sharing for others benefit!
Thanks Bob and Mike. You guys change our lives in such a positive way!! Love the quote the other day from Brad. Maybe a daily quote that pops up is a good way for us and Bob to stay connected ❤
That's nice to hear, thank you!
Love the intro photo of Bob and Brad!
Thanks for giving me a variety of ways of doing this stretch. I need to do this.. JUST DO IT, Debbie Sue!
😊
Happy to be able to help!
Thank you Bob and Mike! and Brad as always
😂 Brave of you to assume I can get up off the floor. Where are my flying cars and self maintaining home?
😅 so true ………lol
lol, SORRY!
@@BobandBrad aha you admit it's your fault! JK JK, I'm actually decent at jumping off the floor, that's why I love this channel to keep me moving
If you can’t get off the floor get off the CZcams video and go to the doctor 🤦♂️
@@mr_pebble-sk5irSpoken like a person under 65 or with no surgeries that limits movement and strength.
Yaaa... That chair one I do every day for a few minutes but I also raise my hands in the air above my head.
Great to hear it!
good stuff to be sure, I'm an acupuncturist and a doctor of traditional Chinese medicine, I spent a long time researching these things, just for giggles look into the speed at which massage tools operate, I'm pretty sure that after 7 to 10hz and especially at the speed these modern massage tools work the response of the musculature via the nervous system is to tighten up!, so despite the sort of kind of good feeling inevitably those massage tools, the pulsating electric ones I should say do the opposite of what you want, it's not all about blood circulation but relaxing the muscles, it's really hard to find one that works slowly, years ago in those gift stores in the mall there was what was called a mini thumper, it was the only one that had a slow setting which was slow enough, 7 to 10 cycles per second, that actually produces relaxation, go figure huh?
Thank you ! J.
This will help me a lot! Thanks so much for helping people!
These are so good. Thanks.
Glad you liked them!
Thank you two!!
Will be testing these out!!
Very happy to help!
Posture is no joke y’all. Don’t wait to the last minute. Take ten minutes a day to do one of these. Huge difference! ✝️💫
So very true!
Thanks guys!
You are very welcome, we are happy we can help!
Always enjoy these informative videos. You 2 are great!!
Thanks for watching!
Thank you.
Everything looks and sounds fine!!
Great, glad you agree!
Another thing similar to the exercise with the rolling chair is to raise your desk up several inches (if you have an adjustable one), and just sit like that. It forces you to elongate your back and have better posture.
Thanks for sharing!
Great stuff! Thanks!
Glad you like it!
Thanks, guys
You are very welcome!
Thank you guys.
Our pleasure!
Thank you 👍🏼
You are very welcome!
thanks perfect stretches for me my back is a mess after 25 years of working at a grocery distribution center we would lift between 26 to 28 thousand pounds a day after awhile and age start to break down my posture sucks and that's the nice version of how I really feel so I'll start later today or 1st thing tomorrow morning even though I'm retired I get up at 4:30 for guitar playing and then a bike ride so I wanted to build up my activities early on I'm only 58 but will get tougher as I get older I just have to remember I'm not a 15 year old bmx'er I've had a few Evil Knieval moments and I hurts a lot more now broken ribs ouch so I've tried to slow it down 😅 so thanks I let you know how it goes in 2 weeks 😊
Thanks! You guys have great posture!! Also makes you look younger.
Thanks for noticing!!
Great tips - thanks ( that third one reminds me of the yoga cat pose)
Thanks
You're very welcome!
I find I need to sleep with my arms back kind of. I tend to bring everything forward when I’m sleeping, so this counteracts that.
50 lakh Subscriber...soon 100 lakh Subscriber... Great Work 🙏
Thanks!
How do you know if your poor posture is from just pasture or your bones?
I do #3 for to get in between the shoulders blades for a deep relief. But I place my hand under my ears n pull on my head to further stretch the area. 9/10 I can get that stubborn one.
Thanks for sharing!
❤❤❤
Can you guys start doing more CZcams shorts?
I am becoming a question mark! Thank you for this! Is that a 8.5” kickball?
Best of luck!
My wife loves the massage gun!! :)
Do you recommend a massage gun for muscular fit men? Cheap ones don't really hit deep enough. 🤷🏼♂️ I've burnt a couple out already.
Here is a video on choosing the right massage gun for your body type czcams.com/video/FE8GUv-pi1Y/video.html
@@BobandBrad thank you! 💪🏼😄👍🏻
The first exercise looks doable. I have trouble getting up from the floor. I could not try the other exercises by myself. If I slipped, there could be all kinds of problems.
Use a kettlebell to get better stretch.
Dear Bob & Brad, I need help. At the age of 65 (I’m presently 67) I developed Scoliosis. Of course my life has been altered significantly. A year ago X-rays revealed the extent of my curvature. Recent X-rays show the curve is drastically worsened. Walking more than fifty feet became very painful. Now, I can’t hardly stand in my kitchen to make a sandwich. I’ve seen an orthopedic surgeon. The gist is: a complicated surgery, followed by an intensive and lengthy recovery period MIGHT give me some improvement. Basically it was presented as a crap shoot, a Hail Mary. Every day this is progressing. If you guys don’t have any advice Im about to give up. Of course I’ve tried physical therapy: it’s painful and I’ve only gotten much worse. I will watch for a reply and be grateful for anything you can suggest. I’m in Central Illinois. Thank you!🙏
Thank you for watching!
@@BobandBrad @BobandBrad Hi guys, I appreciate the "thanks". I wonder if you read my question. Apparently not. So far nobody has.
3:22 what do you mean by that brad? 🤣
Hey this is a family show 😂
As always, thanks for the update Sal👍By the way, do you know if hazmat have been removed? Any issues, etc.? (knowing that stuff was supposedly low risk, like antifreeze, cleaning products, whatever) Thanks!
👍
Thanks for watching!
Cant get on the floor
Then try the one where you can sit in a chair.
Threw my back out last week. I'm sure if I would've stretched beforehand, it wouldn't have happened.
🙏❤
I only have wood floors, my foam roller just slides
Do you have a yoga mat by chance? Any rugs?
@BobandBrad Yes I mat
That foam roller one takes my breath away. Hard to breathe and kinda hurts
If it hurts it may not be for you!
what if you don't have a ball what else can you use
He said a rolled up towel
Or buy a ball.
@@mrssachen thank you
@@mrssachen WOW rude snark discounting all of us that don't/can't drive, live rural, and/or are on food stamps and cant even afford a taxi to food shop by mid-month because driving friends have all died or moved away bc cant afford to live in NY state on social security. Selfish.
@@cindyjofaithful4469 thanks
Where's Brad?????
I’m noticing younger people with hunched over posture. Perhaps it’s due to constant cell phone use??
Yes, this is a big problem these days
ummm..you’re just noticing? right. like you’ve never heard of this? the whole world is always telling everyone that looking at cellphones and down at screens is a posture problem, especially among young people. you didn’t solely observe that then come up with this on your own like it’s an amazing connection you’ve just made all by yourself… come on🙄
Yes it’s very serious. I had cervical fusion surgery a few months ago, which corrected my curvature, and so I’m very aware of people’s posture now. Young folks are in for some serious spine problems later in life. Perhaps B&B can do a short video on the proper way to use a smartphone while on the move. (I was taught how by my PT).
The cobra position?
Much easier!
thanks for watching!
That back roller really screwed up my back.
So sorry to hear that!! Did you use the high density one or a softer one?
@@BobandBrad It was a harder one. I've recovered from it with physical therapy. It wasn't your roller. It was a different one. All is well. Thanks!
Man, you can sure tell that the two photos in the headine are fake! I wonder whatelse is?
Glad that you two don’t have tattoos!!!
Mutt and jeff
Why does the camera zoom in and out like that? I find it very annoying.
We will keep that in mind! Thank you for the feedback!
70$ for FOAM roller? Wtf
There are several out there, this is the one recommeend and have used, but I'm sure you could find a cheaper one if you wish!
Aggressive? 🤔
Thanks for watching!
It's a wonder all Republicans earned in terrific shape!
You have done this video 100 times before. Whats up with the same things over and over again....
It's good to give a reminder once in a while and some people have not seen our older videos and dont' know how to search so we like to do a refresher once in a while. Thanks for your understanding and watching!
I get something new and useful out of every video they do, especially when it covers a topic they've already talked about. Nobody's forcing you to watch, so if you think they've covered something too often, no need to criticize, just watch something else.
How about yoga????. The third onee us cat cow, which is way better IMHO. The fourth exercise is wierd and clumsy.
MIKE, MIKE, MIKE, YOUR VOICE IS SOOOOO EXCEEDINGLY ATROCIOUS - PLEASE GO TO A GOOD VOICE THERAPIST TO REGULATE YOUR VOICE!!!!!
We are committed to assisting individuals and value constructive feedback. However, we kindly request a more tactful approach when expressing criticisms. Mike's voice is integral to our work, and we believe respectful dialogue fosters a positive environment. Your cooperation in maintaining civility is greatly appreciated
What's up with the negative attitude!? These guys help millions of people every day (me included) with their knowledge and skill. Who cares about how their voice is for goodness sake?!
As one who trains people to be on television, I am very sensitive to people's actions as well as their voices. FURTHER, my feelings are my own, and I certainly have my right right to express them!
His voice is just fine….geez!
I AM A PROFESSIONAL IN THE TELEVISION INDUSTRY OF TRAINING PEOPLE TO APPEAR ON TELEVISION AND STAGE, FOR WHICH PEOPLE PAY ME THOUSANDS OF DOLLARS. FURTHER, I DO NOT TELL YOU HOW TO THINK, FEEL OR BE EXPRESSIVE OF YOUR FEELINGS, SO DO NOT DO THIS TO ME!