HOW TO THRIVE ON YOUR PERIOD | cycle syncing, cramp hacks and period productivity tips
Vložit
- čas přidán 2. 05. 2024
- HOW TO STAY YOUR BEST SELF EVEN ON YOUR PERIOD...
ad Go to betterhelp.com/tamkaur for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
✨ Subscribe to become your best self xoxo
My vlog channel: @tamkaurvlogs
💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖
ALL MY LINKS: stan.store/tamkaur
ORDER MY BOOK: www.amazon.co.uk/Buy-Yourself...
SNAPCHAT [DAILY VLOGS & BTS]: www.snapchat.com/add/tamxkaur...
FACEBOOK: profile.php?...
MY PODCAST: NEW EXCLUSIVE SELF-HELP CONTENT linktr.ee/selfobsessed
📱 join our community to chat with likeminded women: / discord
The BEST self-help books I have read: www.amazon.co.uk/ideas/amzn1....
IG - My daily lifestyle: / tamkaur
MY OUTFITS - www.shopltk.com/explore/tamka...
TikTok - NEW self growth content DAILY: www.tiktok.com/@tamkaur_?_t=8...
Pinterest - pin.it/1lJKLpzQ9
Spotify - High vibe playlists: open.spotify.com/user/tamanna...
Don't miss out on my announcement: mailchi.mp/39ebddd0130c/tamka...
For business enquiries please contact: tamkaur@sixteenth.co
📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
🏅 My best tutorials on TRANSFORMING yourself and your life:
How to achieve REAL confidence: • how to build REAL conf...
How to MASTER feminine energy: • HOW TO RADIATE FEMININ...
How to MANIFEST your desires: • HOW TO HAVE LUCKY GIRL...
How to JOURNAL: • how to journal: tips f...
LEVEL UP your dating life: • Love and Dating GRWM Q&A
How to GLOW UP: • how to GLOW UP physica...
How to organise your ENTIRE LIFE: • How I organise my WHOL...
How to OVERCOME heartbreak: • How to Overcome Heartb...
-------
FAQ:
How old are you? - 23 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
Music I use: share.epidemicsound.com/aazrn9
Camera: Sony ZV E10
Filming & lighting equipment: www.amazon.co.uk/shop/tamkaur...
Editing software - Final Cut Pro X
Outro Song Credit - • hotline bling/cha cha ...
My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404', Dior Lip Oil '012'
Eyeliner Tutorial - • SIREN EYES | cat eyeli...
How I do my makeup - • My Go To Makeup Look |... - Jak na to + styl
Watching it on my first day off my period
samee
Take care babe❤
Literally, I checked my notifications like… how did she know 😭😭
Second day, and ngl it hurts😭😭
Us girlie😮😮😮
ur timing is crazy accurate all the time i swear
for real
Likewise.
Exactly I have my Period in 2 days
literally exactly what i was thinking !!
fr ❤
2:25 hacks
2:30 #1 slow productivity
4:14 #2 supplements & teas
6:09 #3 balance your hormones
8:25 #4 best foods to consume
10:7 #5 work out
11:03 cycle syncing
11:40 follicular phase
13:01 ovulation phase
13:55 luteal phase
17:04 menstrual phase
18:10 homework
how to thrive on your period!!
* cramp hacks
* slow productivity: do your stuff, but don’t push yourself at your regular pace. go as slow as you want and give yourself breaks
* supplements
* chromium picolinate
* magnesium
* teas
* matcha (NO COFFEE)
* raspberry leaf tea (the of and the week before your period)
* balance hormones
* regular sleep schedule (7-8 hours a night)
* exercise and move your body every day
* reduce sugar and have a well balanced diet
* reduce stress (meditation, breaks, plan breaks!)
* no coffee on an empty stomach or caffeine after 3pm
* anti-inflammatory diet (cut out dairy and sugar as much as possible)
* balanced diet
* EAT LESS JUNK FOOD BRO
* dates and dark chocolate are good (stay away from milk chocolate)
* colorful fruits
* whole foods
* protein (chicken and salmon)
* workout on period
* gentle pilates
* yoga
* walking
* prioritize yourself!
* cycle syncing
* cycle syncing: creating different routines that align with the four different phases of your cycle
* first phase: follicular phase (7-10 days) right after you finish period
* high energy levels
* estrogen is up
* plan ahead and know this is your most productive phase
* second phase: ovulation phase (3-4 days)
* most energy
* glowing; confident; extroverted
* make social plans; focus on goals
* gym everyday
* get the most out of the day
* third phase: luteal phase (10-14 days) right before period begins
* first half of phase may still be productive
* second half is when pms begins
* worst week of the cycle
* energy dropping
* more hungry and cravings
* very irritable
* sad and hopeless
* practice self love; relaxation and self-care routine
* journaling; read a book; take some time for yourself
* YOU WILL BE MORE HUNGRY, SO EAT
* pay more attention to diet
* fourth phase: menstrual phase (3-8 days) period days
* relax
* free time and down time
* walk and rest
* work ahead on the productive days so you can rest while on your period
* homework
* listen to your body more
* plan your period with your calendar
* meal prep
* treat yourself and be kind to yourself 💗
pov you watched her productive day vlog where she filmed this video and you knew the video topic. WE LOVE YOU TAM!!!!!
Yeessss😊
Sameee
fr
Perfect timing I just had my period this morning and I'm dying for real 😭😭😭
Same here😭😭😭
@@Urangelily I hope it's gonna be easy for u a bit 😭🙏
yessss all of this advice is so important - what i also do is make “period goals” for myself! so i write out a few fun special things that i am ONLY allowed to do on my period - for example, starting a new tv series, wearing a specific set of cute pajamas, or maybe spending an entire day shopping - stuff like that. and basically it gives me a little treat to look forward to every period week after a busy month ❤
Woww, that’s actually a great idea, I’m gonna try it!
Genius!
i’ve been cycle syncing for over a year now, and OMG it has been so life-changing for literally every area of my life!!! i’m SO PSYCHED that you are talking about this and reaching so many young women and girls about this topic because i seriously wish i knew about it since i was 12, i can’t believe they didn’t teach us about this in school!!!! because the cycle throughout the whole month-not just the period week-affects our productivity levels, diet, what sort of exercise we need… everything! thank you Tam for being such a source of light and inspiration in this world ✨
SHE LETTERLY SENSED Me NEEDING HER ADVICE ❤
same, fr
Did I stay up till 11pm to watch this. Yes. Yes I did and I have no regrets
I read online that you can refer to follicular phase as Spring, ovulation phase as Summer, menstruation as Winter… and that helped me so much to understand cycle syncing. Now I’m in my « Fall phase » and I know I need to slow down a little bit.
Love this video ❤
I just got off birth control after a couple of years on it and right now I'm having my first "real" period since stopping birth control so im excited to get back in tune with my body and listen to its natural rhythms and work with them :)
Tam,can you make a video about -working out consistently,increasing your freguency,healthy diet&lifestyle and avoiding your fears when you are all alone somewhere.(they were just my ideas.)
Literally doing finals week on my period rn, thank you for this!!!!
Oh damn! That must be stressful.
Same! Flow was so bad and then physics exam. Can relate?
GUYS WAKE UP ! MOTHER POSTED 🎉💙💛
More like big sis 😅❤
@@albi449MWK girlish way of saying bestie
i started my journey from jan 2024, and look what i achieved all most all of my goals . Your lazy girl era video inspired me soo much . i followed the whole guide , now i am all most my best self . thank youuuu💝
PERFECT TIMING omg
Omg I am on my period right now watching this on my bed.
Thank you so much tam for this.
I am 15 I have been watching ur videos for quite sometime now and I seem to have alot of confidence than I previously did also I am looking forward to be in my main character era.
❤❤❤❤ and i really hope u see my comment
Why are we all synced girls😭
May in menstrual health awareness month I love that we are in alignment in our content ❤ here’s to the girlies not afraid to talk about healthy cycles ❤
TAMIE CAN YOU PLEASE MAKE A VID ON DEALING WITH NEGATIVE ENERGY, PEOPLE, FRIENDS ETC ETC
Watching MOTHER post after hitting 1M is just like seein' myself winning in life!!!! Ahhhhh it feels ✨✨
Genius. It’s really boosts productivity when you plan you stuff around your period
today , im saying Today i look my absolutely beatifull self. i look like how i feel inside and its ALL THANKS TO YOU TAM,. Your videos have helped when i was in the deepest confusion in my life. Im 40 years old but Gal trust me your advice and videos has helped me move from victim to Victor...DAMN I FEEL SO ALIVE...
First day of my period, currently feeling like i'm dying. I was now stressing, bent over in pain and i just got a little relief then found this video. I'm ready to thrive !
tam literally changed my life for the best i love her
i’m in pms right now and i started crying after watching this video because i love everything you said sm 😭
God I needed to hear about slow productivity so badly... Thank you, gonna get my work done rn
BY THE WAY; i have i download all your videos at campus with free wifi and when i get home, i enjoy a self made marathon of them especially on sundays, which is my self care sessions... Tam thank you, from South Africa i say in my language, Mosadi keya leboha hle from botebong ba pelo yaka. ka nnete nnete o nthusitse.
Our nations father, Ntate Nelson Mandela said, " As You let your own light shine you unconsciously give other people permission to shine. Thank you for letting your own light shine, Coz We are shining here in SOUTH AFRICA Babey!!!,Free State Province, in a little town called Thabong ..LOVE LOVE LOVE
GENUINE PERFECT TIMING, THANK YOUUU 💗💗
Perfect timing!✨️ I'm getting mine this next week. Thanks Tam🫶
I always know when my period is close, because I'll start to feel more tired, my weights at the gym will feel harder and heavier, and I start to become a little emotionally sensitive. I'll still workout during my period, but I will shorten and simplify my workout. I'll eat more protein rich and iron rich foods. I also prioritize selfcare even more, so I'll watch feel good movies and lie down while diffusing essential oils, and just listen to my body and relax.
Thanks for the video Tam, the timing perfect as always!! And congratulations for 1M!!!! Luv ya ♡♡♡
honestly u’re genuinely amazing. U give the best big sister advice and I love it
Watching on period, thank youu. Congrats again for the milli Tam!!
This is the earliest I've ever been. Thank you for your videos Tam ❤
LOVE this! Thank you Tam! So deserving of 1 million subscribers ❤️
Tam I have been LOVING your makeup recently
Thank you Tam❤️ this is exactly what I needed 💓
Girl you are a blessing to the universe ✨️
Thank you so much Tam ❤ I needed this
Favorite video yet! Would love four separate videos on each phase, like “day in the follicular phase” etc that goes over the workout choice, breaks, work blocks, types of meals, etc
Omggg 💗 the queen uploadedsse
i love your videos so much you're literally helping me improve my life so so much youre a gem tysm
I love your channel so much🥺 you have advice for EVERYTHING 💕
you're the older sister i never had and i love u so much!! 💕
Hey Tam! Would love to see a video on fitness and what your gym routine is like!
Omg perfect timing , today’s my first day of period and you dropped this💅🏻
The timing! On my period right now and the past few days have been HELL. Thanks for these tips!
I swear Tam you're so creative
Dayyyyummm perfect timing 🥺🫶🏻
Congratulations on 1M, Tam🎉 I hope this year you'll attract more and more positive things into your life. Lots of love❤️
Much needed video tam I swear. Don't know how you get to know everytime what we need.
Thank you so much tam ❤really thanks alot 😊
Girl you've motivated me to start my own CZcams channel. Literally thankful for your content. Much appreciated ❤
I just started my this morning and wondered how to get my shit done!!! The Universe really is on my side💗
I CANNOT with the perfect timing of all of your videos!! Watching it today (second day of my period) honestly made me feel so much better about where I am right now with trying to figure out my cycle, and I can't thank you enough for it!
Also, not sure if you ever do any videos based on requests, but I cannot tell you enough how much I absolutely LOVE your make-up! Would you ever consider doing a crash course video on how to do make-up for us who are still trying to work out what does and doesn't work, what products to use/stay away from, what the products themselves do (I'm still in high school and get a little intimated sometimes hearing others talk about their moisturizers and contour and not knowing what on earth any of them do 😅)
Keep up the amazing videos, thank you soooo much!!!
Hey tam, can you please make a video about how to end friendship and how to know if your friend is a person who wants to be you and not your friend please!
Girl you saved me and made me get into the journey to become the best version of myself 💖💖💖 You are a blessing to this planet girll 💖 love you more ❤❤
Tam, I’ve been watching this video and writing notes about it. I am so proud of myself. Thank you for these tips!!! Hope you have a great day!!
You read my mind Tam!! Needed some advice around surving my period every month. Thank You Queen ❤your a lifesaver!!
ur timing is insaneeeeeeee
i was just going to plan my workouts and other activities according to my cycle
i love how u come up with different and useful content EVERY.SINGLE.WEEK.
thank you
My period literally just started omg!! Thank youu❤
Today I woke up with the worst cramps I've experience in my whole life and she came up with this video when I open my laptops. Thank you so much for helping me in my self loving journey. This makes me believe that things are really working in my way. Thanks universe and god . LOVE YOU TAM. My summer holidays are going on and soon I'll be starting my high school and to go through that environment I need to prepare my mind and have to set a good mindset.
I love Tam’s advice so much and it has helped me a lot. And I haven’t even watched this video yet but I know that I’ll get help from this now right now❤
This video was much more needed Tam. I always wanted some realistic steps to manage my periods.I feel so fatigued and frustrated during luteal phase.I can't put my mind into anything so all I do is lazing around and procrastinating. Also cry out of nowhere and top of all that unhealthy food cravings! This phase is last long for 14 days for me and I just feel like I only live with my true energy just for two weeks every month.I'm going to follow these steps. Thanks for the video.💓
Btw your new nails are gorgeous❤❤
we need an updated makeup routine! i love the eye look
getting my period tmrw, this is so helpful tyyy
Absolutely perfect timing ma'am
Please make a video on connecting with inner child . Your video would be everything for that 🤍☁️
Thank you so much for this Video! I’ve been just thinking about that I need someone to explain how you should take care of yourself during your period phases. Much love 💞
Love your videos u are truly and inspiration!
Congratulations on the one million subscribers 🎉
the timing is perfect
We need more videos like this!!! Could you make a video on how you gather information beforehand to the videos. That would be som educational
She’s so pretty omg
Brooo the timing is sooo good!🫢😌 I am gonna make a schedule now✨️😌
im first!! i love ur videos tam ur amazing! u’ve helped me soo much i wish u the best and hope u get 2m soon :))
Tam, you speak so well. Do you have a video on public speaking?
seriously i needed advice like this how come you always have our back girl❤ Thank you so much🥺❤️
Watching this on my period and loving every point so much 🥹♥️
It’s a blessing to be a woman.❤
Omgggggg,i wanted a video on this topic from such a long long long time.Thankx for uploading tam di. ♡
Omg thanks for the tips !
Girl i really needed this always love u ❤
Love your videos!!! Can you do a video about how to do self education, like a daily routine, the ressources, ect… it will be so interesting!
This is the best vid ever I totally love this vid and I wish if you can do a video about micro habits you can do to level up your day and your routine
You did really post this on the FIRST DAY OF MY PERIODS 😭💗🥹
Omg! Tam posted ❤❤❤ Thank you so much Tam for this video love ❤❤❤❤ can you do a video for how to deal with stress Tam? It will Help a lot.💖💖💖 love you so much queen ❤❤💖
PERFECT! TIMING.
GIRL that video drop on TIMEEE literally the second day of my periods rn lmaooo! loveyou!
It just finished lmaooo and then queen posts 😂😍
SHE is teaching us how to actually be like STAYFREE advertisement girls .... feels superb
Perfect timing!
You are the besttttttt CZcamsr! I wish you get 1 million on your other channel as well. Honestly i can relate to you so muchhhhhh and you have motivated to stay consistent with my CZcams channel as well ❤
No way!!! I started my period today and feel miserable and decided to open youtube after sleeping all day and saw this video!!! You are literally our spiritual mother! Thank you Tam
Girl.. u literally SAVED me 💗😭
I wait for tam's videos every friday ❤
girl i am on my third day rnnnn I love your timing sm
girl your legit glowing,that chromium picolinate sure is magical..
What a great timing 😮
Much needed video ❤