10 STEPS TO FIX YOUR ATTENTION SPAN | improve focus, stay productive for longer + practical habits

Sdílet
Vložit
  • čas přidán 15. 06. 2024
  • IMPROVE YOUR ATTENTION SPAN AND ENTER YOUR PRODUCTIVE ERA!!
    ad Head to www.squarespace.com/tamkaur to save 10% off your first purchase of a website or domain
    ✨ Subscribe to become your best self xoxo
    My vlog channel: @tamkaurvlogs
    💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖
    ALL MY LINKS: stan.store/tamkaur
    ORDER MY BOOK: www.amazon.co.uk/Buy-Yourself...
    SNAPCHAT [DAILY VLOGS & BTS]: www.snapchat.com/add/tamxkaur...
    FACEBOOK: profile.php?...
    MY PODCAST: NEW EXCLUSIVE SELF-HELP CONTENT linktr.ee/selfobsessed
    📱 join our community to chat with likeminded women: / discord
    The BEST self-help books I have read: www.amazon.co.uk/ideas/amzn1....
    IG - My daily lifestyle: / tamkaur
    MY OUTFITS - www.shopltk.com/explore/tamka...
    TikTok - NEW self growth content DAILY: www.tiktok.com/@tamkaur_?_t=8...
    Pinterest - pin.it/1lJKLpzQ9
    Spotify - High vibe playlists: open.spotify.com/user/tamanna...
    Don't miss out on my announcement: mailchi.mp/39ebddd0130c/tamka...
    For business enquiries please contact: tamkaur@sixteenth.co
    📄 ABOUT ME:
    My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
    🏅 My best tutorials on TRANSFORMING yourself and your life:
    How to achieve REAL confidence: • how to build REAL conf...
    How to MASTER feminine energy: • HOW TO RADIATE FEMININ...
    How to MANIFEST your desires: • HOW TO HAVE LUCKY GIRL...
    How to JOURNAL: • how to journal: tips f...
    LEVEL UP your dating life: • Love and Dating GRWM Q&A
    How to GLOW UP: • how to GLOW UP physica...
    How to organise your ENTIRE LIFE: • How I organise my WHOL...
    How to OVERCOME heartbreak: • How to Overcome Heartb...
    -------
    FAQ:
    How old are you? - 23 years old!
    Where are you based? England, UK
    What's your star sign? Libra sun, Aquarius moon and Cancer rising
    Music I use: share.epidemicsound.com/aazrn9
    Camera: Sony ZV E10
    Filming & lighting equipment: www.amazon.co.uk/shop/tamkaur...
    Editing software - Final Cut Pro X
    Outro Song Credit - • hotline bling/cha cha ...
    My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404', Dior Lip Oil '012'
    Eyeliner Tutorial - • SIREN EYES | cat eyeli...
    How I do my makeup - • My Go To Makeup Look |...
  • Jak na to + styl

Komentáře • 343

  • @heartlessnruthless
    @heartlessnruthless Před měsícem +238

    10 Factual ways of increasing your attention span
    1. Shift ur mindset...( Real reason of procrastination)
    2. Work in intervals( use timers)
    3. Stop multitasking
    4. Take a digital detox
    5. Stop having instant gratification.....have a dopamine detox
    6. Mastering discipline
    7. Practice slowness
    8. Become an attentive listner
    9.figure out ur most productive time of the day
    10. Make the environment right for you
    That's all😅....
    All the best 😌❤

  • @bwlissxoxo5438
    @bwlissxoxo5438 Před měsícem +546

    Timing is so perfect literally bc I've an important exam coming up and my attention span is let's say not very good, tam always comes to rescue, love you so much😭🥹🫶🏼
    Edit: thank you guys for the best wishes 🤍
    And anyone who also has exams coming up, we've got this all the best 💗✨️

    • @candymellow.
      @candymellow. Před měsícem +1

      Samee

    • @riddhivaswani3390
      @riddhivaswani3390 Před měsícem +6

      Oh you're giving CUET too??

    • @bwlissxoxo5438
      @bwlissxoxo5438 Před měsícem +6

      @@riddhivaswani3390 ohh no no I'm a ca foundation student my exam starts on 20th june

    • @saimasingh9441
      @saimasingh9441 Před měsícem

      SAMEEEE AND SO MANY COMMITMENTS THAT I MAKE TO MYSELF AND THEN I FEEL GUILTY LATER ON😭

    • @saimasingh9441
      @saimasingh9441 Před měsícem

      Tam is so GREAT for her timing and I lob her for one of these reasons

  • @yoyo-yw3sk
    @yoyo-yw3sk Před měsícem +267

    NO CUZ ITS SCARY HOW SHE COMES IN WITH THE TIMING WHAT?!?

  • @illyrianvines5410
    @illyrianvines5410 Před měsícem +227

    tamannah kaur! why is your timing always so perfect??😭💗

  • @jodss13
    @jodss13 Před měsícem +84

    LITERALLY STAWPPPP! ARE YOU READING MY MIND? OMG YOU POST EVERYTHING WHEN IT IS THE MOST NEEDED 😭
    I LOVE YOU SO MUCH 💝

  • @user-fq7gm7bo3t
    @user-fq7gm7bo3t Před měsícem +61

    Tam, you truly have no idea how much impact your videos have on our lives. as a 14 yo with x10 more self-love and confidence than anyone else in my skl because of your videos, I'd like to thank you from the bottom of my heart. I appreciate you, queen, and God bless you💋💋

  • @user-tz2yd6xb4u
    @user-tz2yd6xb4u Před měsícem +18

    when Tam Kaur posts my inner child heals.

  • @navyamahajan8889
    @navyamahajan8889 Před měsícem +27

    It's just been like half an year since i started watching your videos and the change you did to me is unimaginable and you have become my comfort youtuber..... Love your videos tam🌷💌

  • @mahzubakhan7225
    @mahzubakhan7225 Před 28 dny +3

    THANK YOU, THANK YOU, THANK YOU I NEEDED THIS BC MY FINALS ARE COMING!! I WISH YOU BEST OF LUCK TO WHOEVER HAS THEIR EXAMS COMING I HOPE YOU DO AMAZING!!!

  • @rachanadeshmukh8689
    @rachanadeshmukh8689 Před měsícem +5

    Gurl your EVERY SINGLE video comes at such an accurate time. I love You Tam.

  • @emmakarlsson08
    @emmakarlsson08 Před měsícem +8

    One of all the 1000 reasons I love you and your videos is that your videos are just you talking ✨ So many people on youtube shows short clips in between when they talk so you get the dopamine but when we’re listening to you it’s just education and you can easily take it all in! Love you Tam ❤️

  • @tanyasharma1593
    @tanyasharma1593 Před měsícem +13

    She has the world's most perfect timing.

  • @user-sf9em4mz1j
    @user-sf9em4mz1j Před měsícem +37

    Tam posted which means I have been summoned

  • @ReidCoxChannel
    @ReidCoxChannel Před měsícem +5

    Love this... whenever I find myself procrastinating by mindlessly scrolling, I like to say "More output, less input." It's a great reminder that although at times inputing information into our brains can be helpful, it is more important to be creating and generating output into the world because THAT'S how we move the needle forward on our goals.

  • @SihamSheikh-yo6nq
    @SihamSheikh-yo6nq Před měsícem +14

    Thank you so much, you've changed my life as a 15 year old!

  • @bhoomimalhotra3029
    @bhoomimalhotra3029 Před měsícem +3

    3rd point we all actually doing it monotasking while listening to tam videos lots of love ❤

  • @NewERAofMEEE
    @NewERAofMEEE Před měsícem +6

    and the QUEEN posted what we all needed rightnowwwwwwww yayyyyyyyyyyyyyyyyy💗 the best feeling is getting notification thattt "tam postedddddddddd'"💗 [ so happy rn] and the reason is herrrrrr SHE IS AN ANGEL💗

  • @ddxinqy14
    @ddxinqy14 Před měsícem +8

    this video came like a sign💘🧘🏻‍♀️

  • @purvi9716
    @purvi9716 Před měsícem +2

    She reads our mind!!! 🤯

  • @Kristina_792
    @Kristina_792 Před měsícem +2

    How did you know that I was lacking motivation!!.Perfect timing video in my life!!

  • @susanmeitei7071
    @susanmeitei7071 Před měsícem +1

    Tammy I think this makeup look really do justice to ur facial features 💗

  • @Strokesbysampadajain
    @Strokesbysampadajain Před měsícem +1

    We need your this everyday makeup routine please🥹🥹Youre such a goddess❤️✨

  • @vibha0104
    @vibha0104 Před měsícem +1

    you are right on time 😭 I've been falling behind my plans, thank you tam.

  • @bgirl_saga
    @bgirl_saga Před měsícem +4

    Tam Kaur's channel has expanded my attention span without me realising it!! I can watch long two videos of her at once whaaaat!! Love youuu

  • @kashishnegi9518
    @kashishnegi9518 Před měsícem +4

    I SWEAR TO GOD I LOVE YOUR TIMINGS, FIRST THE PHOTO YOU POSTED ON THE INSTAGRAM BROADCAST CHANNEL AND NOW THIS. I NEEDED THIS

  • @juanajputhenparambil7251
    @juanajputhenparambil7251 Před měsícem +3

    no way. i was literally procrastinating studying and doing my hw today when i come on to youtube and see this video. the timing couldn't be more perfect! you've helped me sm tam, not only with overcoming procrastination and laziness, but also in becoming the best version of myself 🥺💗 lots of love from a fellow indian ✨

  • @jayashree762
    @jayashree762 Před měsícem +2

    Thank you so much Tam for this. It's so helpful and don't get me started with the timing of this vid.

  • @moondog230
    @moondog230 Před měsícem +6

    hihihi YOU SAVED ME and I love u I'm gonna work extra hard this year to be as successful as you I love u

  • @hellonav19
    @hellonav19 Před měsícem +4

    Tam, the timing is so very perfect. Thank youuu

  • @bristeeleenabasu
    @bristeeleenabasu Před měsícem +2

    THE TIMING, THANKS TAM.❤

  • @yxz55547
    @yxz55547 Před měsícem +1

    Your videos are always perfectly timed! Always when I need them, always with perfect subject!

  • @aliszka5852
    @aliszka5852 Před měsícem +2

    GIRL I literally spent my yesterday's evening on looking up how to fix my attention span,
    and today you're coming with a video about it?? A BLESSING!!
    Thank you so much!

  • @PADMATHEERTHAKK
    @PADMATHEERTHAKK Před měsícem +4

    Tam posted when I needed her :)

  • @vintagebxbyy
    @vintagebxbyy Před měsícem +1

    "do anything that absolutely terrifies you" or absolutely gives you butterflies even when you think about it ❤️

  • @naomyyx
    @naomyyx Před měsícem +2

    your "tam"-ing is perfect as always! love you queen

  • @kishorgidh2411
    @kishorgidh2411 Před měsícem

    Thank you Tam i really needed this 😭 because of you I had learned how to love myself first

  • @PiousMoon_
    @PiousMoon_ Před měsícem +2

    Tam is divine timing!🦋

  • @Dyana56
    @Dyana56 Před měsícem +7

    Tam thank you, I needed that... But could you please the subtitles back ? As a french person, it's easier for me to understand if they're on

  • @SasmitaNayak-iu6rg
    @SasmitaNayak-iu6rg Před měsícem +2

    My gurl always has the perfect timing thank you so much I really needed this🩷

  • @user-bb2jo4qp9o
    @user-bb2jo4qp9o Před měsícem +10

    Hey tam! could you please make a video on how to overcome betrayal trauma? thanks! your videos are always so helpful

    • @vibeslifestyle
      @vibeslifestyle Před měsícem +2

      That's a good topic, I'm going to do a video on that! ❤

    • @user-bb2jo4qp9o
      @user-bb2jo4qp9o Před měsícem

      @@vibeslifestyle That's great! will check it out

  • @toesylife8372
    @toesylife8372 Před měsícem +2

    Girll this is needed video 🔮💗 thank youuuuu

  • @user-gb1rv6um6l
    @user-gb1rv6um6l Před měsícem +3

    Needed this, girll!!! Thank youuu

  • @manishaaswani1129
    @manishaaswani1129 Před měsícem

    correct timing, absolutely right topic at the right time, in-depth study of the topic and your dedication towards your mission . Really Inspiring

  • @emmanuellaslife
    @emmanuellaslife Před měsícem +1

    thank you so much for this video! actually came at the right time considering i have exams coming up!

  • @sophiiia0054
    @sophiiia0054 Před měsícem +3

    You always have the right timing I swear🫶🏻 Looking forward to hear your advice😊❤

  • @yusrastoriesjourney3153
    @yusrastoriesjourney3153 Před měsícem +3

    Hey taaam,I really need you to make a video of how to be kinder and fix your mistakes and problems and how to let people luv u,I’m not a people pleaser but I’ve been noticing that I’ve been doing a lot of mistakes that make people mad from me ,and I’m struggling of using words or how to use word in specific situations or you can say how to reply kindly but also confidently without letting people think that you’re mean or extra kind .i hope that makes sense to you 🤍🎀😅

  • @kpopcharlits
    @kpopcharlits Před měsícem +1

    Yess Tammmm!! my units are coming up and I am so happy for this video to be out at the right time. Live for you and love you ❤❤❤

  • @parulmithu3091
    @parulmithu3091 Před měsícem +5

    🥺 WTF ! I was literally wondering TODAY that my attention span has become worse & what should I do with it BUT WOW, Tam you are a life saver.
    & I think I manifested this video lol 😂.

  • @jimmyhopkins8447
    @jimmyhopkins8447 Před měsícem +3

    Please can you make a video about starting your own business/ brand, like building a website etc. The fact this video was sponsored by squarespace leads me to think a good chunk of your audience are interested in such pursuits and your website looks great. Practical tips, like a checklist in the best order, and also things like the self discipline and belief needed to make it happen would be amazing

  • @maitreyisriram6471
    @maitreyisriram6471 Před měsícem +1

    Just finished a semester where I experienced a lack of focus. This video is so perfect for me! Thank you

  • @yoonwzzz
    @yoonwzzz Před měsícem

    THIS IS WHAT I NEED! OMG THANK YOU SO SO MUCH

  • @riyaverma427
    @riyaverma427 Před měsícem +1

    Omg , this video came in perfect timing , thanks tam, love you 😘

  • @SarpreetKaur-fr5uo
    @SarpreetKaur-fr5uo Před měsícem +1

    I really needed this video, thank you Tam❤️

  • @sunandalohia3854
    @sunandalohia3854 Před měsícem +2

    OMG no wayyy your timing😭😭😭💘

  • @_danly
    @_danly Před 10 dny

    I'm going to focus on building DISCIPLINE. Thanks Tam, God bless youu❤

  • @sumanmandal5177
    @sumanmandal5177 Před měsícem +4

    Tam posteddd ahh I love fridays

  • @keylaaranda1013
    @keylaaranda1013 Před měsícem

    Thank you Tam! I have to fall in love with slowness!

  • @javeriaabbas2440
    @javeriaabbas2440 Před měsícem +3

    Tam I want you to know that you have helped me in every way possible🍉❤️

  • @ericab65
    @ericab65 Před měsícem

    u always put out vids at the same time i need them ❤❤❤❤ u always make my day thank you! btw congrats on 1 million

  • @lusss.m
    @lusss.m Před 29 dny

    Gosh, thank you, I saw this video at such great timing. I was struggling to start my assignment so now I'm gonna do it!

  • @2a3ylin
    @2a3ylin Před 12 dny

    i love this video! its actual helpful advice even for someone with adhd who struggles tenfold with motivation (me). most of the advice in videos ive watched is completely unhelpful or even toxic for an adhd brain.

  • @pavnizagade
    @pavnizagade Před měsícem

    Thats true tam, thanks for always being there like an elder sister 💗

  • @pranjalbhardwaj18
    @pranjalbhardwaj18 Před měsícem +3

    her timing is always perfect!🫶🏻🎀🧸

  • @afridajahan2004
    @afridajahan2004 Před měsícem +1

    What a helpful video !! Thanks tam ❤

  • @nishitaganatra6688
    @nishitaganatra6688 Před měsícem +1

    I love your work Tam!! Could you please do a video on how to deal with difficult, bossy people?

  • @xXluluchanelXx
    @xXluluchanelXx Před měsícem +1

    she posts right as I'm dreading going on a camping trip away from wi-fi. well ok! ♡ now I'm going to try and pay attention and take it for the opportunity that it is!

  • @tansytansy
    @tansytansy Před 29 dny

    i love this version of your eye make up!

  • @tanujakanes9898
    @tanujakanes9898 Před měsícem +1

    Having finals on Monday and here she is ❤❤❤

  • @siara01
    @siara01 Před měsícem +2

    Tam I rlly needed this ty sm

  • @isatujalloh8884
    @isatujalloh8884 Před měsícem

    Thank you so much tam I always listen to you when I’m on the way to school and I am only 16 yr old but I learned so so much from you and about mindset. Since last year I am becoming the best version of myself and I really appreciate that

  • @thatgirlirl
    @thatgirlirl Před měsícem +2

    0:8 gurl THE VASE BEHIND YOU IS MAKING 8 WITG THE REFLECTION ON POINT AH

  • @jaybeanzx
    @jaybeanzx Před měsícem

    So good timing omg! 🧋💖

  • @tanishsingh7276
    @tanishsingh7276 Před měsícem +3

    You are such an inspiration Tam! ❤️

  • @AnnaLitkovska
    @AnnaLitkovska Před měsícem

    This came at a perfect time. Thank you Tam!

  • @jessmed
    @jessmed Před měsícem +1

    finishing up my last exams for my first year of med school. needed this tam ty♥️

  • @folasewaidowu907
    @folasewaidowu907 Před měsícem

    Such practical tips! Thanks so much!❤

  • @jayadvice
    @jayadvice Před měsícem

    Thankyou so much tam! you always have a video for everything i want to improve on, been watching you since last yesr ❤

  • @fallinloveright
    @fallinloveright Před měsícem +1

    I love love you and your channel. Thank you for always posting.

  • @ccycaiyi
    @ccycaiyi Před měsícem

    I've noticed my attention span being pretty bad in the recent years and I've known most of these tips, but this video is really great because it consolidates all these tips into one video. Thank you for the great video Tam! 🤗

  • @Angeladwani9
    @Angeladwani9 Před měsícem +2

    Reallllyyyy needed😭💌

  • @Tejas-V-Kris
    @Tejas-V-Kris Před měsícem +1

    I love you so much. These help me so much, thank you from the bottom of my heart

  • @vanshikatulsani3945
    @vanshikatulsani3945 Před 27 dny

    girl i love your videos so much

  • @missymatcha
    @missymatcha Před měsícem +1

    What I like the most among these 10 steps is your number 9. Because this is so trueee 😭

  • @SumayyahBinthiAhmed
    @SumayyahBinthiAhmed Před měsícem +2

    YAAYYY QUEEN POSTED 👑👑👑

  • @hannahkershaw7781
    @hannahkershaw7781 Před měsícem

    Thank you so much .. this will help me so much... I BEEN taking notes! ❤

  • @paulabarboza326
    @paulabarboza326 Před měsícem

    I love this channel, helps me grow so much to see a beautiful woman being amazing ✨

  • @123positive_vibes
    @123positive_vibes Před měsícem +1

    Yay the queen posted💞wake up everyone 💅😍💖

  • @JustMagic1221
    @JustMagic1221 Před měsícem

    Tam the eye opener🎉❤❤

  • @fz4488
    @fz4488 Před měsícem +1

    Tam I learned a lot, thank you so much!💕 Can you please make a video about how to focus when you live with your relatives and the environment isn't really suitable for focusing? I believe many people are struggling with this issue and sometimes just "moving out" can't be an option for many reasons:(

  • @sawerasajid4309
    @sawerasajid4309 Před měsícem

    Perfect timinggg ufffff i was literally struggling with focus these days

  • @user-vn6sd9es8w
    @user-vn6sd9es8w Před 25 dny

    I really needed this thank you

  • @nyqncxt2287
    @nyqncxt2287 Před měsícem +2

    THE QUEEN HAS POSTEDDDDD😆

  • @cassiegrande
    @cassiegrande Před měsícem

    Back again to save the day Tam👏🏻👏🏻👏🏻❤️❤️❤️

  • @sitimasarkar
    @sitimasarkar Před měsícem

    The 10th tip was so truee, i use to do my projects on my bed and use to always have a low quality work even if i didn't wanted to, now as i have shifted to a corner and out of bed my works have started to look more better with time

  • @emmagh2006
    @emmagh2006 Před 24 dny +1

    thank you my dear i will work hard to implement these ten tips

  • @nirzara7176
    @nirzara7176 Před měsícem

    Fridays are my fave not bc of the weekend but tammmyyy

  • @Aashuuuu918
    @Aashuuuu918 Před měsícem +1

    As the only daughter who never knew about anything nor there was any elder sister to guide me i found tam, honestly it feels like my elder sister is talking to me and giving me advices, shes the only CZcamsr who’s videos i can watch without skipping like tam thank u sm🤍🤍✨✨ also i want to suggest u to make a video on how to remove social media perspective from ur life cuz bcz of the mindless scrolling i have been viewing the world from social media perspective and idk what to do😭

  • @123positive_vibes
    @123positive_vibes Před měsícem +1

    Love You so much Tam💖😍💞😗 this video means a lot ❤❤❤

  • @angelface333
    @angelface333 Před měsícem +1

    girl, this is why i love you 😭🩷💞

  • @DJ-xf4hr
    @DJ-xf4hr Před měsícem +1

    OK BUT THE TIMING???
    I WAS LITERALLY THINKING BEFORE OPENING YT THAT I SHOULD DO SOMETHING ABOUT MY ATTENTION SPAN AND BROOOO THANKS SOO MUCH TAM, LOVE U