30 min Lazy Girl Full Body Strength Workout

Let's slowly move through this 30 minute lazy girl workout together. This full body strength workout is designed to meet our bodies exactly where they are at AND move to help us feel a little better by the end of it. We've got 9 exercises, 3 rounds. All you need is a pair or two of dumbbells and this full body workout can be done at home or at the gym. Let's get into it.
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@erikaesselman1738]

This was everything for my chill Saturday 🎉