@@ManFlowYoga yeah, I have your app and I use it almost every day. I’ll tell you though doing a bunch of self myofascial release on my foam roller before I do one of your yoga sessions is a huge game changer. Really makes those stretches more effective for me.
Useless? That's a stretch. If you don't have all the tools them improvise. Instead of a strap use a belt or leash. Instead of a blocks use a chair or stack of books. This routine is just as useful as YOU"RE willing to make it.
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Man Flow = muscle isolation + muscle stimulation
Exelente video,aunque me es difícil sigo tus rutinas😁
Wow my squats feel great right now
Perfect!
@@ManFlowYoga yeah, I have your app and I use it almost every day. I’ll tell you though doing a bunch of self myofascial release on my foam roller before I do one of your yoga sessions is a huge game changer. Really makes those stretches more effective for me.
@@ManFlowYoga by using your app, it got me back into self myofascial release and I’ve been doing it every day. Such a game changer.
This was a tough one! When doing the bridge my neck was hurting, was I not using the right muscles?
❤
this video is useless because it is not easy to handle. what if we don't have the tools in this video? kind of gaudy.
Useless? That's a stretch. If you don't have all the tools them improvise. Instead of a strap use a belt or leash. Instead of a blocks use a chair or stack of books. This routine is just as useful as YOU"RE willing to make it.