Yoga for Men Stretching to Improve Hip Mobility & Relieve Back Tightness
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- čas přidán 10. 09. 2024
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- - Yoga for Men Stretching to Improve Hip Mobility & Relieve Back Tightness
Stiffness or soreness in your back? It’s your back that’s giving you trouble, but what you really need to do is stretch your hips. Release the soreness and tightness in your hips, and your back will feel better - here’s how!
This is a quick workout designed to release tension in your back by focusing on your hips. We’ll stretch your hips in almost every way possible to open your groin, stretch your hamstrings, release your sides, and get rid of the tightness in your back that makes it difficult or annoying to perform basic day to day movements. You’ll finish this routine feeling 100% better, and ready to go about your day without anything holding you back. -
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I’ve never tried yoga before.so actually you are my first channel I have found.and I’am glad I did.
Thank you Dean... so much!
You are very welcome KJohn! Glad you enjoyed the workout!
Just discovered your videos. I love how you take your time to extensively explain every simple move. Great content, thank you!
Thank you for the support! Glad to hear you find our videos informative.
These hip exercises felt so good . I really appreciate this
That's great to hear Gene!
Thanks Dean
Glad you enjoyed it Brian! For even more content visit our site:
manflowyoga.com/
I’ve literally spent thousands of dollars on massages and trigger point therapy - and all I needed was yoga! Not that this is easy, but it’s worth the pain to get rid of the pain!
thanks, see you
Hope you find this tutorial helpful Jorge!
Merci
Wow man.... that helped. Day 1 of a yoga anything. Thanks for being here
You're off to a great start too. Glad you're here :)
Really like doing these quick ones in the morning and the 30 min after work.
After a week I do feel back ache reduction and feel better mobility. Thank you Dean!
That's great to hear! We're happy this workout has been so helpful to you.
What guy doesn't experience lower back tightness or pain. These are really good core stretches especially after dead lifts💪
Really glad you enjoyed them!
But if a hiatus but I’m back! Thanks for the content
Awesome Bic! Glad to have you back in the flow of things!
Thanks for the video. This was intense but it was an excellent hip opening stretch!
Glad you enjoyed it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@@ManFlowYoga how long does it take before seeing results doing this? And how many times do you recommend doing this stretch?
@@PootieTangLittleBrother everyone will be different but you should see some positive results pretty quickly. And try doing this routine at least 3x a week.
SO effective!!! Thank you.
That's great to hear Mike! Glad you enjoyed this routine :)
Thanks for this especially the side bends. I suffer from a lot of stiffness in my lower back. These stretches against the wall felt great.
Really glad you found this helpful! If you haven't already be sure to subscribe, we're adding new content every week!
So happy I found this today! My hips and lower back were struggling!
So are we! Glad you're finding this so beneficial. Be sure to visit our site for even more content:
manflowyoga.com/
Awesome--Definitely makes getting up and down easier post-video.
That's great to hear Dominick! Glad you found this one helpful :)
One of the most needed by me and many others. Thanks man.
Wow love that. Thanks loads
Really glad you enjoyed it Jim!
Great stuff I work full time, sitting plus I teach 13 piano students each week...way too much sitting and not enough time to stretch like I used to. Thanks for this routine.
Glad you're finding all of these helpful. Be sure to visit our site for even more content:
manflowyoga.com/
Always great stuff! This is exactly what I needed.
That's great to hear :)
@@ManFlowYoga I was doing the video when you responded. lol Thanks for all your great content over the years!
God bless you! This is so healing for me and my body thank you so much 🙏🏻💪🏻
That's really rewarding to hear! Keep up the good work :)
This has always been a beautiful recovery and mobility routine. We don't get enough hips opening in life and I'm glad you threw in the side stretch! Hope you're doing well man✌🏻
Really glad you enjoyed this one Trentyn!
Great stuff!
Glad you enjoyed it! For more workouts like this one check out our site:
manflowyoga.com/
This would be a good workout before bedtime.
Agreed! Definitely good to end the day with.
Amazing routine. Great for after work. Did lower body weights the day before also - this really helped. Thanks so much
So glad you found this one helpful John!
I love it, instant results with my back! My back is always so tight and messed up as well.
Wow, that's really great to hear Frank! Keep doing this working regularly and you'll be feeling some huge changes.
Really enjoying these 16 minute routines
That's great to here! You should check out our free 7 Day Beginner's Challenge. All of the workouts are 16 minutes long:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
So much help for my back Dean!
Funny 5 breathes, I was hanging in there for ages!!!
hahaha, true
Love this guy 👌❤️👌
I need this because I have arthritis in my hip from many years of running . And I’ve been getting shots in my hip . I’m on my third shot. My hip pops getting up from a sitting position
Glad you found your way to this workout Gene. hope it helps you find some relief!
@@ManFlowYoga this is very helpful because my gait and balance wasn’t good when I was a runner and it’s not good .I know because when I started my yoga I seen my be lance is still not steady.
Side wall bend is fantastic! None of the side stretches I do have been getting deep enough into the hip and this one really helps my tight back muscles. Thanks also for the detailed breakdown for forward lunge explaining activation of front glute and upper body turn and suggestion for twice daily lunge. And also noting not to lean back thru hips on straddle fold. Yep. Good one.
Emily Pemily thank you!! All of my workouts are very technique focused. I too really enjoy that side bend on a wall.
Another great video. Thank you! You've really helped my lower back issues
Glad to hear our videos have been helpful. For more videos like these, be sure and check out our website:
manflowyoga.com/
Awesome stuff, need this
Awesome to hear Brent, glad you enjoyed this so much!
Really enjoyed that as felt much better afterwards. Your explanations are thorough but particularly prefer when you explain the muscles' involvement e.g abs engaged, inner thighs pushing towards abs...as it make more sense when trying to achieve the pose. I didn't feel any stretch in my thighs during the warrior pose but maybe those are fine? During wall stretch how should your neck be? Should you stretch head sideways towards the wall? Hope it make sense.
Thank you! Knowing which muscles to engage is very important, and that's something that you'll hear a lot from of me in all of my videos. Be sure to check out my website - I have more over there, too! Manflowyoga.com
Warrior poses you should feel a hamstring/groin/ or hip flexor stretch. During wall stretch I like to look up at my biceps.
Awesome! Thx!!!
Thanks really helped 👍
Great stuff Dean. Thank you.
New follower! Thank you.
Welcome! Thank you for watching and be sure to subscribe.
@@ManFlowYoga Subscribed!
Excellent!!!!!
Great job GG! I added this to my hip yoga playlist! Will do it soon! 😊
I found it useful my squat were getting better
Thanks Dean, I am really struggling with the wall side bend. My side hips are pretty immobile and it is very intense going for even 5 breathers. Any tips or videos for other exercises to improve this weak point of mine? Thanks.
Hey Dylan - for sure! Reduce the degree of the bend at first. You can also try a lunge with a side stretch, or a traditional standing side bend (aka crescent moon stretch).
Great yoga stretches! Only thing is after this, my lower back was even tighter than before. Maybe I was too tense doing the side-wall stretch and that tightened up my lower back, but I’ll try it again and see how it goes.
Tyson - yup, sounds like you might have overdone it. Try it again a couple of days from now, and don't push so far into the stretches.
Thank you. Great mini-lesson to energize the body at the end of a long work day.
Great idea!
I agree Mathew!
Man. Do you do weight training or bodyweight? You have an amazing physique
So the absolute first exercise had my hips screaming! I almost cried.... but I ain't no b1tch... so I only whined a lil bit! 😆 🤣.....
Glad you stuck with it and got it done! Keep up the good work! If you haven't already be sure to subcribe to our channel, we're adding new content every week.
Would this help for lower back pain as well? In the process of losing weight but sometimes my back hurts
Fantastic. Thanks
Awesome......Thanks
Thank you, definitely going to look at more of your videos. I am struggling with plantar fasciitis in right foot which begins to hurt in warrior. Any ideas to ease that?
Plantar fasciitis is very painful. To help this you could grab a tennis ball and while sitting down put the ball on the floor and your affected foot can he rolled on top of the tennis ball. Alternatively you could freeze half of a water bottle and then take it out and do the same thing. Hope that helps!
I froze a water bottle and every night rolled it back and forth under my foot for 3-5 minutes. That helped immensely.
Great
Hello, do you squeez your tighs forward or to the top ? because you talked about tighs reaching tailbone, and after tighs toward chest. Thank you !
I will never not do side bends again, haven't felt this energized for a run in a long time
Aleksander Gustafson nice!!!
Hi, I came across this video when searching for yoga classes and haven't searched further yet. I have a question. Are these exercises useful for me since I have a herniated disk between L5-S1 and a lot of pain? I can't bend over or arch my back much. I can't run or cycle, those hurt my back really bad after some time. I'm trying to keep moving during these trying times and was looking to do it through yoga or pilates. Some exercises I find easy but I'm afraid they will bring pain in the long term. Thanks in advance!
I would use these: manflowyoga.com/bulletproof-your-back
awesome!
When I did that side stretch I was about to vomit I guess my body needed that
Hope that wasn't a bad thing! Come back and give it another try :)
@@ManFlowYoga I’m fine ☺️🤍✌🏻
It felt really good to do
Great
Christian Lopez thanks!
Right leg forward felt a good stretch but left leg forward was torture :) gonna keep improving. thx 4 this
Andrejs Kalnins sounds like your right hip is much tighter!!
Really great video and stretches. Thanks for sharing!
Hello. My husband has a super long back and suffers from back pain, I don't see any back strengthening exercises on here. Did it miss it? Do you have any suggestions for him? I love that this is made by a man for men (or women) he won't do yoga from female instructors 🤪
Hello!! I would recommend you check out my Bulletproof Your Back Program - phase 1 if FREE here: manflowyoga.com/bulletproof-your-back
New Life what you you mean a super long back?
You look like Chris evans with the beard
Thanks man for describing all the little details that many overlook, I like your workouts.
Glad you enjoy the technique-focused approach! Thank you, Jack.
MFY - *gets into position* "OK so were gonna do this one for 5 breaths..."
Me - *copies and repeat position then starts to slowly inhale/exhale*
MFY - *explains further technique for about a minute* "Now just 4 more breaths to go..."
Me - *finished one side starting on opposite side* "Wait, excuse me how long are you breathing for sir?"
:-) That sounds about right.
We will hold for 4 breaths and 5 minutes of me explaining what I just explained after the first breath
Dear DEAN.. MAN FLOW YOGA...anything for bone density..thanku
Yes. Any form of strength training.
Too instructional
Good, you won't miss any details this way :)
(I have a bad back, probably from muscle tightness)Everytime I bend forward to do those stretches, my lower back wants to seize up.
Yup, so you want to avoid forward folds. Focus on neutral spine & backbends. I have a program that will guide you through that here (phase 1 is free): manflowyoga.com/bulletproof-your-back
I love the shirtless videos.
Is all your great fit self just from yoga? There must be some weight training or something else going on!
Chad Henry - thanks, I talk about this a lot on my social media and emails. You can join and learn more here: manflowyoga.com/intro
Yoga is my main workout, but I also do bodyweight exercise, weights, play lacrosse, swim and anything else I want to try out that day. It’s about the right movements, stress, diet, and sleep.
I died of boredom
could have been done in 3 mins if he didnt woffle on
If you want a video that just shows you the exercises without giving you any of the proper technique or helping you understand how to do them in a way that actually works, then sure it would take three minutes.
Excellent!
Theodore Prince thanks Theodore!