12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
Vložit
- čas přidán 15. 02. 2024
- Improve your flexibility, posture, & workout performance! Mobility exercises are one of the most important parts of my workout regimen; they've helped improve my recovery and are so good for joint health. Do this everyday to increase on range of motion in various joints and muscles.
Disclaimer: Please keep in mind that I’m sharing my daily habits, routines, and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
BUILD MUSCLE & SHRED FAT using my WORKOUT GUIDES here:
↳ tonimitchell.com/
Instagram @toningtoni
/ toningtoni
I had a tough time reaching up in the squatted position. Also, I'm obese, so staying in that deep squat was also challenging. So, I gave in on the first night. But the fact that I was able to hang with you during the deep squat to standing move inspired me. So, I will keep trying. Since I live in a tiny cabin, I will have to get a gym membership and use their exercise room. See! You've inspired a 55-year-old- lady to do two things. Get back into yoga and join a gym. Thank you for sharing this work out with me. You're going to play an integral part of my journey to reclaiming my body. Peace, Love & Blessings 🌻
Kudos to you 🌟 😅
Them deep squats are no joke!!!
Keep going
Being able to do any of the movements is a huge benefit…!¡!👍🏾
Use blocks ! They are good props 👍
SALUTE to Queen Toni! As an admirer of her fitness regimen(CONSISTENCY, DEDICATION, and COMMITMENT) the past 8yrs; she continues to be one of my top 3 female fitness professionals!👏🏿💪🏿
Yes!!!!! I have loved incorporating mobility into workout routine, keep them coming ❤
I did routine one hour before bedtime. Needless to say, I slept like a baby and felt so REFRESHED in the morning 🌞. My Sistha Toni makes another winner. 🔥👊🏾💥😎🥰
These are golden. Had a flat tire today on the way home from work. My hamstrings were so tight, I almost cried changing that dammed flat! Flexibility is more important than we think. Thank you.
She’s really the best!!👏🏾💪🏽💯
Another Banger 🔥🔥🔥 Great combination of effective yet simple exercises. Thank you Kween 👑 I'm 58 and loving how easy it is to keep fit with your routines. 💃🏿
Thanks so much Toni! I started doing this routine once daily since 3/1/2024. My energy has improved. Yay! 🥳💪🏾❤️
Just finished this. Boy that felt great! Didnt know how stiff I have been lately. I hope to keep doing it daily.
Toni thank you for this piece. I am a 50some year old motorcycle rider. My intention is to ride for as long as I can. I have been following your stretch routines and other general workouts with great success. I went through so many different channels of exercises and settled on yours. It just fits me. Thank you and wish you all the success in your endeavors.
Thank you Toni, this was so AMAZING, as is all of your routines. This especially made me realize I'm really stiff in areas I hadn't even thought about. This will definitely be a part of my multi-weekly routines. Can't thank you enough.
Thanks for the REPRESENTATION...I saw my body type and I hit subscribe..Asè.
1st time viewer, working on rehabing after fairly significant SI joint injury. This is very helpful, thank you.
The first couple of moves are my favorite. Thank you. Nice set up!
I needed this! Thx🙏🏽
Thank you for putting this together. I just finished physical therapy and ive been struggling to make a realistic routine. This has most of the stretches i was doing with the therapist!
Everything you do is smart, beautiful and informal. Thank you
It's very helpful since I have never found a routine so simple to incorporate after my workouts❤❤
Doing this weekend. Thank you.
Thanks for sharing this. It's my favourite mobility workout. I appreciate that it's so quick because I always feel motivated to get started knowing I can compete it in a blink.🎉
This was great! Tysm!
Good morning, thanks for the quick, but effective workout 🏋️♀️
Need to work on my mobility and flexibility.
Gonna try this on one of my slower days!
My favorite 🙏🏾 keep going
Your channel popped up, Glad i watched and participated My hip and back been tight for past two weeks and this helps so much Thanks
I so appreciate this video. Thank you for making it!!
One of the best mobility videos I’ve seen. Definitely putting this in my routine😊
Please keep at it. You can join me too.
This was really good for a deeper stretch. Thank you ❤
She makes it so easy for us. We're foolish not to try her workouts.
Yes. People need to keep fit.
So happy to find your channel. Thank you for these exercises. I am 188lbs so I’m motivated to losing this weight 💪🏽💪🏽💪🏽💪🏽🔛
thanks for sharing Toni
So I just started working night shift recently and it was right after coming home from a bday trip out the country. My workout and stretching routine went down the drain and I am out of shape😭 this video is my way of locking in and easing back into my fitness journey. Thank you so much girl!
Thank you for sharing this healing power with us 🤲🏾❤️💪🏿
Trying this tonight!😃
Hello Thank you for sharing this healing power with us! I've been blown away by the results of incorporating stretching exercises into my routine. Over the span of 4 months, I managed to increase my height by an incredible 4 inches! Big shoutout to Shiydf and my dedication to weekly stretching sessions. Keep striving for your goals you never know what you can achieve!
Definitely needed this 🤞🏿💯‼️
True.
Amazing. Thank you!
The hardest part for me in scorpion was opening my hips 😥 This was great, thanks!
Just what I needed!!! Thanks Toni!!!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Ooo, I’ve been looking for a replacement to “starting stretching”. May give this a shot!
Yep I’ll be doing this in the morning. Thanks for sharing!🦋🫶🏽
Keep at it girl.
So happy to incorporate this 12min routine Day one let’s go 6/1/2024 ❤
Same ! Started today 6/2/24
All that I needed ❤️
Nice workout. You can visit my channel too and share ideas.
When I started yoga some months ago it really changed the game for me , flexibility is so important
Nice, classy exercise video. I enjoy your channel. Keep up the good work. You look great.
Thank you! ❤❤❤
Needed this! Added to the workout routine 🫡
This is awesome and timely! Thank you! ❤
well done.
Nice quick mobility routine...very beneficial.
Thanks for sharing🙏
Great workout tried to keep up with you but you were. To advanced for me😊
May the ancestors bliss you! I will be starting this Monday 💕😍💃🏾💃🏾🥰
I’m on day four right now. Can’t wait to see how much better I’ll feel after one month
Perfection ❤❤❤❤
The background music is excellent during the routine.
I love it, Toni! 🎉
I love it too.
Great video. Thank you.
Very nice.
She showed legit stuff. I hit like.
Thank you
*It’s the legs for me - pretty, and toned ❤🖤*
Outstanding 🔥 🔥 ❤❤❤
Your arms are perfect 💪🏾
We see you. You got it
Yeah...looking good here kid. Stay Bless🙃
That was fun
Clearly you love me and want to make sure I thrive, Toni. Success, sis. Success. :) Thank you!
With a trainer like you, I will sure do my best! You might keep me motivated!😋😘😍
Good motivation. You can join me too.
Hello I don't no how to say what to say of your nice fitness you are putting on the moves of a great performance like an Athletic star go Toni Toni as you would say too your on motivation spirit wow.
Terrific, yummy mobility session ty Toni hi fives
My Baby 😍
I also love your hair not sure if you still make hair vedios anymore but I would love to see how you did your hair in this vedio ❤ thanks
Question! If you use a yoga block during the ankle circles, where would the block go? As in, does it sit under the ankle, the leg, knee or hands? Thx! Great video btw!
This is so simple and I don’t know why it would be hard to figure out….you just put it under the leg to support the movement so you don’t have to keep it up yourself 🤦🏾♀️🤦🏾♀️🤦🏾♀️
Good video
Salute
I'm watching this video while eating watermelon. Can't wait to try this later.
So damn perfect
thank you ..new subscriber ,will definitively try after 3 months will give you feedback..lm inspired..beautiful toned body
Для разнообразия неплохо практиковать
❤
Are these exercises safe for people with severe diastasis recti? Thanks
SHE LOOKS SO FRESH AND CLEAN!, THAT WHAT I APPRECIATE. 😊
Does anyone have tips to help cracking knees when standing from deep squatted position?
Greetings, Queen. Thanks for the upload, later.
Toni does a body good
🔥🔥💯🤙🏾💪🏾
SS fort 🎉🎉🎉🎉🎉🎉🎉🎉
She's awesome baby with a capital A
Hello, Should this Mobility routine be done before or after workouts? Or does it not matter? Thanks in advance for your reply.
Before your workout.
hay doll
🎉🎉🎉🎉
How many times a week should this be done?
You can do this 5 times a week.
Toni eres muy bella mi cielo❤❤❤❤
🎉
I cannot do any of these stretches:( in the second excersise the back of my feet don’t even touch the floor
💖💖💖🙏🏾
You are so beautiful ❤thank you
Hi gorgeous looking good
💚💪🏽🌱✨👽
I have your back😊
My knees are just terrible 😢