Build Muscle & Tone Your Body with my Full Body Workout Guides: ↪︎ tonimitchell.com/ Quick total abs workout that requires no equipment. My Instagram: @toningtoni / toningtoni
Lets take a minute to apprecciate this content. Straight forward to the exercises, nice music, and perfect form. Please keep posting this type of video 😍
Definitely doing this on my rest days got to get these abs together and a quick routine….a great day off from the gym routine if you’re serious about working out
“And, yea let’s get started” Special thanks to TONI thank you so much Toni I been doing this video for over 3 years and I would love to share and before and after my Abs are nice rock solid and great shape cause of this and my V cut! Thank you TONI god bless all 🙏🏼
I already followed this workout a few times and every single time it seems different for me. I like the relax way you conduct the class even though the exercises challenge me. I’m feeling glad and grounded. Thank you Toni 💛
This was perfect, just straight to the point effective and hard. My plan is to repeat the same routine every day until it’s too easy and I need to switch it up. I think it’s gonna take a while but I’m excited.
Miss Toni is breath taking, her movements are beyond aesthetically pleasing. Even the way that she is able to fully arch her feet... I would go into continuous spasms if I attempted that ♥️
Toni I just saw your workouts and they are amazing. Recently suffered a stroke and using your workouts for my therapy and healing. Thank you beautiful sister!
one of the best ab worksout out there ive been doing this one for about 1 year now 2sets each time. thank you Toni for creating something that I've been able to implement into my daily routine 💞
So glad I found this, I didn’t know you made fitness content now. Definitely adding this as an ab day staple and I’m looking forward to catching up on more of your workout content 💚
Great abs workout i will add this to my workout video. This really help me. Im get my abs back flat. Lol No more muffin top good bye. God bless everyone in getting healthy and in shape. Stay focus stay strong and stay positive. Don't give up keep going. Thank you toni great workout.👍👍👍👍👍👏👏👏
This workout is no joke! Warm up beforehand y'all. This is challenging. Hopefully, I'll get it down soon. Pray for me. Toni makes it seem like it's a cake walk... lol she's all MUSCLE!
Hello my name is Toni as well. I have NEVER commented on a video in the many years I have watched CZcams. I wanted to say thank you! I have watched your video three times so far . The first two times I stopped frequently. This morning I went through the whole thing without stopping. Thank you for the calm voice and keeping to a minimum. It has definitely been something I can do before I start my day🥰🥰. I really enjoy your ending message on this video.
Just finished the exercises, this video is intense. I LOVED it. I am definitely going to incorporate it into my daily exercises. Thank you for sharing.
This was great - I really feel it in my abs! I can't seem to keep my neck out of it though... any tips for that or any standing ab workouts on the horizon?
I love this workout! So good to get that ab burn! Love that color too!!! May I ask if you made your timer or if you purchased it on a particular website?
Ok ima do this workout but FIRST I had to get into this hair hunny!! Is that a twist out? Bantu knot out? Whatever it is it looks beautiful Toni 😍 ....alright lemme get this workout in 😄😁😁
Lets take a minute to apprecciate this content.
Straight forward to the exercises, nice music, and perfect form.
Please keep posting this type of video 😍
Right? I really dug the track in the background. Usually ppl music that is distracting, but this was perfect to keep me going.
@@NatalietheDoll yeah, and usually we have to listen to at least 5 mins of advertising or bullshits.
I love how easy it is to workout with her.
AGREE!!!!!!
Great, quick to the point workout. Just need the bell to be a little louder so I can end the pain on time. Lol
Yes lol
🤣😁😂
😂
I needed this laugh. Thanks
😆
Your hair is so pretty 😍
A FREAKIN MAZING!!! Toni!! Miss you and the sisters together!!🥰🥰🥰
Definitely doing this on my rest days got to get these abs together and a quick routine….a great day off from the gym routine if you’re serious about working out
The music is a vibe too
I am out of breath just watching. But I look forward to incorporating these into my routine, thanks Toni ❤️
“And, yea let’s get started” Special thanks to TONI thank you so much Toni I been doing this video for over 3 years and I would love to share and before and after my Abs are nice rock solid and great shape cause of this and my V cut! Thank you TONI god bless all 🙏🏼
This hurts, but in a good way. Good job, sis 👸🏿
absolutely love the music for this workout! such a mood. inspires me to add some more chill vibes to my workout videos. thank you!
I already followed this workout a few times and every single time it seems different for me. I like the relax way you conduct the class even though the exercises challenge me. I’m feeling glad and grounded. Thank you Toni 💛
I'm definitely adding this to my workout rotation! Thanks @ToniMitchell! ♥
This was perfect, just straight to the point effective and hard. My plan is to repeat the same routine every day until it’s too easy and I need to switch it up. I think it’s gonna take a while but I’m excited.
That was DOPE!!! I will be SHARING and using this often!
Miss Toni is breath taking, her movements are beyond aesthetically pleasing. Even the way that she is able to fully arch her feet... I would go into continuous spasms if I attempted that ♥️
I love that you remind us of how to breathe during each exercise. That helps. 👌🏽👌🏽
I incorporated a new ab routine into my workout today. Continue sharing this great content with us!
Love this short but super effective ab workout! It’s a part of my daily routine now ! Thank you !
Toni I just saw your workouts and they are amazing. Recently suffered a stroke and using your workouts for my therapy and healing. Thank you beautiful sister!
I hope you're much better now?
Omg! I just attempted to do this workout with some modifications and breaks! Thanks so much Toni! Your workouts are amazing! 🤗❤️💪🏾👊🏾
Toni, your a real head turner! I love your workouts because yours are different than others. One last thing, I love the color of your skin!
Nice workout, simple yet challenging & easy to repeat for more intensity 👍🏾
Loveeee your workouts so much !!! Thank you !!
Thanks for another incredible video Toni. I can't wait to get started with this one. As always, QUALITY 🙂.
one of the best ab worksout out there ive been doing this one for about 1 year now 2sets each time. thank you Toni for creating something that I've been able to implement into my daily routine 💞
Just tried this. I’m already sore!! 😖 Thanks for the great content Toni, you’re such a beautiful person 💞
I'm definitely adding this to my workout plan.. I need this.. Blessings
Simple and effective; good background music. Thanks!
I've been waiting for this. Now I have the perfect workout.
So glad I found this, I didn’t know you made fitness content now. Definitely adding this as an ab day staple and I’m looking forward to catching up on more of your workout content 💚
This is exactly what i was looking for. Thank you.
Easy yet hard! Thx sis! My fave was the oblique twist variation. I really like the extension of the lifted leg!
Great abs workout i will add this to my workout video. This really help me. Im get my abs back flat. Lol No more muffin top good bye. God bless everyone in getting healthy and in shape. Stay focus stay strong and stay positive. Don't give up keep going. Thank you toni great workout.👍👍👍👍👍👏👏👏
Love it Toni. Thanks !
Amazing inspiration
this was a great wake up and get it done workout 💪🏾
So awesome. Just did your 15 min stretch and this. I feel like a FN boss right now. Thank you, Gorgeous!
Thanks for sharing. I LOVE this color on you and your hair looks amazing,
Lol
First time exercise for the year because I fell waaaay off and finally did this today. Was a little concern but I did this. Proud of myself
Dude! Just what I needed to get my butt out of bed today ! Thank you!!
Yess to the point!! I like that cause I don’t have a lot of time before work so i’m definitely incorporating this workout into my routine :)
Great workout. Loved the instructions.
Intense ab workout, love the music, definitely felt the burn!!!! Thanks 🌺
No
As usual, so good! Thank you, Toni!!
No
Thank you so much your videos are helpful
This workout is no joke! Warm up beforehand y'all. This is challenging. Hopefully, I'll get it down soon. Pray for me. Toni makes it seem like it's a cake walk... lol she's all MUSCLE!
I tapped out half way thru. Omg. Wooo lol. I'm hoping to be able to complete it all the way within the next month
Omg this was short but so good.
Just started incorporating abs into my workouts (I mostly use HIIT videos), but loved this.
That's a deep burn ❤️🔥 Thank you
Thank you Toni!
Thanks for a great session!
Nice music. Good little workout. Thanks Toni
Did this real quick feeling good thank u
Love it!!
Hello my name is Toni as well. I have NEVER commented on a video in the many years I have watched CZcams. I wanted to say thank you! I have watched your video three times so far . The first two times I stopped frequently. This morning I went through the whole thing without stopping. Thank you for the calm voice and keeping to a minimum. It has definitely been something I can do before I start my day🥰🥰. I really enjoy your ending message on this video.
Salutations to you from French Guiana🇬🇫. Keep yourself shape and dont give up.
Thank you, Tony! Ab workouts like this with no planks work great for my body.
Omg gut burn🔥🔥🔥 nice!
Leaving a comment everytime I do this video 👏🏽
You motivate me Toni, to eat rite and workout. Thank you, oh I forgot you are so captivate simply beautiful Toni!!
I work out regularly and my girl found this workout, I didn’t think it would be much, but it’s GREAT and I feel every bit of it
Great workout
Thank you for the lovely workout girl!
No
You a fool for this one! Ouucchhh! I am not great at it yet, but I'm going to get there.
Video quality is amazing. I love 💘 your workouts. I showed them to my dog 🐕 and when I came back it was lion sitting on the couch 🛋
My goodness. And fabulous music
Wow that was hard but so good,felt everyone
This workout kicks butt
My daily abs routine. 😍 Will definitely be sticking to it.
So
Ouch! Lol, great workout, definitely feel it in upper abs.
We love the fitness videos
Definitely need to get this workout in!! Another great video! Thanks!!
No
@@destineyy100 yes
i love the way she keeps herself tone and in shape, not trying to be the terminatris just a beautiful in shape woman
Love Fitness!
MAGIC 💯❣
My current daily ab routine! Thank you
how are your results?
Commenting because ily and I love these workouts. Can we get an updated 8min abs?
Your hair looks pretty, can we get a tutorial??
Thank you ❤️
Just finished the exercises, this video is intense. I LOVED it. I am definitely going to incorporate it into my daily exercises. Thank you for sharing.
So
Awesome- thx!
Girllll this video had me sore sore!
Yes for the twist out
You glow girl!!!
Love it ❤🙏🤟
Damn that one was a good one !
This burnsssss
Just finished your abs workout and you're not playing around girl 😅
Perfection
Love it...
Supper nice love it
Geeesh!!!! my abs are bodybagged
New sub here thanks for the workout
This was great - I really feel it in my abs! I can't seem to keep my neck out of it though... any tips for that or any standing ab workouts on the horizon?
OMG I'm dying but think my Jeans appreciated that!
New subscriber ❤
I love this workout! So good to get that ab burn! Love that color too!!! May I ask if you made your timer or if you purchased it on a particular website?
love that outfit
Ok ima do this workout but FIRST I had to get into this hair hunny!! Is that a twist out? Bantu knot out? Whatever it is it looks beautiful Toni 😍
....alright lemme get this workout in 😄😁😁
Did this once and my abs were hurting for 2 and a half days. I'm definitely going to continue doing this workout.
So
@@destineyy100 So what?