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5 Best Foods for Bulking
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- čas přidán 14. 08. 2024
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0:00 Intro
0:57 Food no 1
3:08 Food no 2
6:43 food 3
7:26 food 4
8:54 food 05
10:37 Best Oil
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
1. Rice + Potato
2. Peanut 🥜 and butter
3. Eggs
4. Multi vitamin+ Fish oil
5. Kela/ Protein
Thnks bro
Thanks yaara 👍👍
Beautiful soul😅
Multivitamin k tablets Konsi Konsi th bro
God bless you tinku thanks
Finally, Kisi ne "Sarson ke Tael" ki tareef ki! Even after returning from gym I always give myself a light body massage using this oil. Really beneficial!
I also do this especially during winters💪
🤣🤣🤣
Meri dadi ji mujhe batati thi exercise se pahle body par oil se massage karo ....or really kafi better result mila mujhe 🤞🤞🤞
Title bulking, thumbnail shredded 😆😆
OP ho sir🤟🏼🤟🏼
Observations op😂😂😂
Correct✅✅ bro
Sir ji ki height itni choti h unpr itna bulky body bilkul acha ni lagta he looks very 🤣🤣🤣🤣🤣🤣
@@anshumansingh9707 he has better genetics than Manoj patil
@@ss-cw6he yes.......exactly
And the final tip is that :-
1. Eat everything that is at your home and do lots of workout .
Summary: eat in a caloric surplus , eat carbs and fats more than protein bcz protein is sessiating
Carbs will give u more energy , fats will help in cell division so good for ur harmones health and will give u more calories too
But only simple carbs is not good for health...
@@SomeOne-rp4xd who said only complex and simple dono khao
@@fitnessarc7698 gaurav sir recommended all simple carb
@@SomeOne-rp4xd simple carbs are easy to digest and u can eat more calories simple more calories u will eat more easy agar tumhara apetite kam han to simple khao and agar thk han to dono ko mix krdo
@@SomeOne-rp4xd my elders said don’t listen to someone on the streets🤣
Meanwhile "Rasbhari ke Papa" Crying in a corner
😂😂
Rasbhari kon h?
@@dankkrrish6780 flying Beast sir ki daughter... Sir ka gaming channel hai "rasbhari ke Papa" jispar bhot samay se koi video ni aai
@@dankkrrish6780 Khatam Tata Bye Bye
Konsa fish oil lu sir?
Loving the Way, How he shares everything truly with his experience..💞
He is not sharing everything truly
When he shows his diet chat he hide everything
What do you think why??
@@syedayaz5610 Because There Are Some Personal Things And Choices...But How He Motivates And Shares The Things Is Best...
@@woozysoul personal thing who write s on the diet plan
@@syedayaz5610 Brother Everyone Has Different Thinking...
He is hiding is dite chart aur thabhi mae nae tumhara comment pada . "He is Shearing every thing" 😂
Perfectly explained.... Big fan of urs...
The good is that he explain everything scientifically based on real science not like other fitness youtubers who rely on bro science instead if real science
czcams.com/video/iUxGy1tE5UE/video.html 🔥
Hahahahaha
You learned bro science also from him😂
If you really think he doesn’t spew bro science, something is really wrong with your perspective
Go and see WE R STUPID you will understand wht science is in fitness
Thanks bhai me bulking start kiya hu abhi.This video is very helpful for me
I am also eating pintola from past 6 months.... It's amazing... Thanks for suggesting sir❤❤❤❤❤
I am also
It's just a promotion dude
Homemade is much better than this...
Try alpino my dadi is still alive because of alpino penut butter 🤣🤣🤣🤣🤣
@@infocrskmohit132 alpino ka toh pata nhi but pintola is best
honestly I was having pintola butter from past 1 year although I am not in body building seen but I love it and now feel good to see you promoting genuine and good products.
I have tried pintola and though it has many health benefits it tastes horrible.
@@erenyeager8878 Any natural peanut butter doesn't taste very good because there are no additives such as salt and sugar...
@@amanrsk very true but having a little flavour doesn't cause problems and when the peanut butter doesn't taste good you really don't feel like eating it.
@@amanrsk salt is one of the main ingredient of peanut butter
@@Rickholic y hilte h
Very informative video Sir,, you come up with very legitimate and practical approach of Bulking..👌👌
started bulking and you uploaded this
2 million family soon on this channel🥰
Family bas ghar pe hoti hai
@@MrAmoLLL 😂😅
To bhai Karwa do na to
BTW it's my personal email 🙂
-Gaurav Taneja
I just wanted to point out as a doctor that you should take Zinconia instead of Zincovit. As you need pure zinc as 50 mg BD but Zincovit have other multivitamin which is not necessary as you taking multi vitamin BD also.
Just an advice 👍🏽
Right
Good advice 👍👍
Can you please suggest good multivitamin brand ?
The quality of content on this channel is amazing. He deserves 10 million
Only if he was regular
Plus anabolic steroids
It's been a month since I'm bulking. Thank you for this❤️❤️
0:32 he forgets that he own fitmuscle tv!
Sir While bulking what should be the protein intake according to per kg body weight?
Really great knowledge given by great Guru and the last bonus point is really knowledgeable sir thank you 🙏
Please please keep posting such videos feel great to see the old frequency of videos coming back 🥺❤️❤️❤️
Legendaryyyyyyyy. Intro is officially. Backkk 😎😎😎😎😎😎😎🕶️🎉🎉💕🎉💕🎉💕🎉🎉🏡🎂🎂🎉🧐🎉🎂❣️❣️❣️🎂❣️🎂❣️🎂❣️💕❣️💕😎
Sir please plant protein or whey protein ki vedio bnao konsa best h weak digestion walo k liaaa
Gaurav bhai you are the best when it comes to explain anything in a simple language .. straight on point 💪🏼❤️
I want to grow size of my neck can you please make a video on that ?
U inspired me to go to gym every day 💪
Thanks bhai abhi bulking start ki hai or yeh dite Jada expensive bhi ni hai
Started using pintola after watching your videos, amazing taste, thank you for great content bhai will try your bulk diet.
My dream is to be a best bodybuilder like flying beast .. my name should be take as same respect as like flying beast 🙂🙂(( no hate )) love you sir ❤️❤️🙂
Inshallah ek din
@@01rishikeshsharma10 thank you so much for the blessings bhaiyaa
Professional hai flying beast.
@@knight_3112 bhai unhi ke tarah banna hai bhaiii 🙂🙂 poori respect gain karnii hai unhi ko tarah respect gain karni hai beo
He is not just a good body builder but also an intelligent person who knows how to get things done
3:03 Thanks for explaining sir !!
Sir weight loss diet plan bhi please 🥺🥺🥺
Sir intermediate level ka workout ke liye kounsa creatine Acha rehega?
Bhai creatine tabh hi lo jab aap apni full potential pe workout kr rhe ho aur muscleblaze ka creatine monohydrate is good❤
@@mehulkhatana7320 yup, that's what I thought, just am using muscleblaze isolate protein or coreblaze isolate protein chocolate flavor,..
MB creapro, site par kuch offer he shayad i got for less price on direct site compared to amazon few weeks back
legend who forgot the intro line
🤣🤣🤣🤣🤣
Song name?
@@amansemwal9667 back from the dead
Gaurav sir food4 18teen years boy can take this during bulking please reply 🙏
3:08 thankyou so much 🙏😂😂
सब लोग भगवान से 🙏 प्रार्थना करना हमारे जवान🇮🇳शहीदों की आत्मा को शांति दे🇮🇳🙏🏻
Yaha kiya kar raha hai tu??
Love your videos ❤️❤️❤️❤️❤️😉😉😘😘
Sir i have a problem please if you can reply. My weight is 51Kg, i am doing gyming from the past 4,5 months but my weight is not increasing, i have tried bulking but the weight is still same. Please if you can reply and give me a solution🙏😔
55kg bodyweight hai toh bulking ke liye whey protein lena chahiye ya gainer?
Gaurav bhai apne bahut muscle gain kiya hai lst kuch month main💥💪
haan bhai, eating loads of rice and fats...
After long time flying beast is back with what he does best. Really missed u here
0:42 to 0:56 is the best intro in the world.
Best informative video 🙌
Awesome 😎
Regular video daala kro nahi bhuloge punch line😜😜
lol
@@FlyingBeast320 o god the Gorav taneja replied….ab nind ni aani mene kuch din😍😘😘😘😘
Can sprouts substitute eggs🤩❓
I know it is not 100% possible but then how much percent?
Very informative..bhaiyan ji
Yeah!!!!
The old iconic intro🔥🔥
OP🔥🔥
सर कॉलेज फीस 60000 से ज्यादा नहीं है लेकिन ये लोग 100000 से भी ऊपर लेते है और रशीद भी नहीं देते ह् टाइम पर ,और जब बहुत लेट करके देते है तो उसमें सरकार की को फीस बताई हुई है उतनी लिखते ,ऊपर की जो फीस हमसे वसूल की है वो नहीं बताते ,please help sir mene aapko bahut message kiye h sir 🙏🙏🙏🙏🙏🙏🙏 sir please apni chhoti sister ki baat dekh lijiye sir please please🙏🙏🙏🙏🙏🙏🙏🙏
These guys should be supported 👌👌👌👌👌👌👌👌👌👌👌
Plz help me sir 💯💯💯💯💯💯👍👍👍👍👍👍👍
Sir mene aapke 3 videos pr message kiya h please dekh lijiye 1 baar🙏🙏🙏
Insane vid keep it up loved it really helpful
🤩😉 thanks my inspiration
I eat chapati in all my meals ,and i am standing on 86kg ,started from 69kg ,it took me around 4-5 months.
Great video ❤️
Update:-I am standing on 90kgs ,i switched with chapati in two meals and rice in one meal.
How many u ate at a time and in a day total
@@bondjames-bond7664 when I saw my wait was 79 I was freaked out and now I am doing exercise to lose it
Damnn bruh 💯💯
@@bondjames-bond7664 250-300g in each meal ,chapati weighed after being prepared,that would come approximately around 7-8 chapati depending upon the weight of Chapati made at your house.
@@STEALTH_.. thnx bro
Eggs,Chicken,Mutton have always been my favourite bulking meals including greens
Wow... great knowledge.. nice 👍 #hassan4gpat
Sir full video on micronutrients for bulking and cutting
2 videos, one on flying beast and one on fit muscle tv!
That’s Dedication sir!
Huge Respect!
Savan aya hai😭😭😭😭😭😭😭😭
Non-veg nhi kha skte
Thanks for giving this knowledge free of cost 🙏🙏🙏
Superb video simple and helpfull tips goodjob sir keep growing and keep making the video
Apka Mai big fan hu bro, ap is tarah ke video baate rahe, we r always appreciate u
Bhai sahab knowledge wow bro 🙏💐
Purane din yaad aagaye yaar!!!, 2017 - 2018 the OG years😭
Sir aise hee ek video cutting ke upar bhi banao pls
Mast mere bahi I got really good info bcs I m also going to start bulking. Thanks for uploading video on right time 🙏🙏🙏🙏
@3:07 🤣🤣🤣Thanks bhai samjhane ke liye.
very nice explained..
Sirji thanku after long time pehle jaisa video thanku 🙏🏻
This was so informative.Thankyou bhaiya
Sir salute you ...and all the people as like you who is absolutely help all the indian and all the beginner without any cost aur ye sch me it deserves appreciation.
Best best and best video sir ji thanks sir bulking pr or b video dalna plse
पुराने वाले गौरव भाई वापस आ गए,👍👍
You are really a good health inflencer because you do research and provide the best info mustard oil is the best available oil in the Indian market and also the coconut oil is good
Sir, which is the best whey for beginners for muscle building currently?
Great content 👌
Thanks for making such great video 😊
Please make a video on Full day of eating during Bulking.
Much needed video gaurav bhy
Love u sir for make bulking videos
Cutting k upr v jldi video bana do sir....
Finally u r back on track...
I learn something new everytime when I see your videos . Abhi bohot kuch sikhna baki hai 😅
Hi Sir,
I hope you are doing well. Just wanted to ask you is Zomato raw whey protein good for a beginner(with 1 year of regular workout exp.)? Not a lot of reviews are there on CZcams. So I'm asking this to you because you are one of the most reliable and knowledgeable person in the industry.
Thumbnail is looking awesome 😎😎🔥🔥🔥❤️❤️
New video from Gaurav means new product add. Today is Pintola🤣🤣
More of a salesman now.
I loved starting ❤️😂.. bhabhi 😀....
It's my channel ha 🤔😀😂
very useful content everytime ❤️👌💯
Thanku so much for making such videos.....keep doing this becoz it help us learn new things
Refind oil or desi ghee use kar sakte hain?
Great knowledge bhai..make a video on how to use gears in bodybuilding, PCT cycle, effects side effects & costing.
He is Desi. And just real knowledge. And rely on Indian meals. Gud bro❤️
*Sir muscle blaze high protein peanut butter vs pintolla peanut butter ki video de do pls ya fir comment me hi bta do...*
Was waiting for so long your video in this channel.. please upload more on this channel ❤️🙏
Any suggestions for what to eat while cutting?
Thanx sir, its very helpfull
Superb
Lots of love thor 🔥🔥
🤣
Hi sir, please make a video on Resistance bands. How much is it effective for muscle building and fat loss?
Thank you for best information
Starting intro ka wait kr rhe the 😍😍😍
Best video I've ever found sir, covering all aspects.
Great video for bulking sir but what about euricic acid in mustard oil ?