Whey Protein or Mass Gainer? Body Bnaane ke liye kya lu?

Whey protein or Mass gainer? Which one you should choose for building muscle?

[@tahirqureshi1643]

Kya Kamal k bandy Han ap bhot Ala shandar
Bhot achi information 👍

[@wowclub3310]

Mass gainer me ghar ke khanse zada calorie hoti hai

[@harrysidhu239]

​@@wowclub3310 Ghar ka Khana Zyada khalo. Wahi Result aayega
Sath me agar lena hi ha to Whey Protein le lo.
Mass Gainer jab choronge to Maintain karna mushkil hoga. Abhi bol to aap rahe ho jyada calorie aayegi, Par maintain karna ya aur gain karna without Mass Gainer utna hi Mushkil hoga

[@legend-pc6vg]

​@@harrysidhu239digest kar loge ?!
Ghar ke khane ki sari calories body ko lagegi

[@abhishekKumar-jv4gd]

Thanks bro good information 👍👍 bhai

[@aiimsveinsvlogs]

For mass gain only need carbs ...right information 👍

[@milanpavaniyafit9369]

thank man ❤️💙🖤💛💚🧡💜🤎

[@funkyvideos6006]

Totally agree in Maas gainers they use cheap class of carbs

[@funkyvideos6006]

@YOLO results like gaining weight or something else?

[@anwarzeb4583]

Whey protein is not good for ur kidney

[@anwarzeb4583]

Agar kidney gaye to bita to bi gya. Mass ganer sa apko energy miliga energy miliga to wazan uta pawgy agar wazan uta. Liya to mascle chest sab baniga

[@jawazshah7257]

God...yu are so good.such nice advice. God bless you

[@DeepakRout108]

short video important information....

[@sanjaykhushlani3075]

THANK YOU SO MUCH SIR HEARTLY THANK YOU 🤗🤗

[@mokhan8832]

Thank you Mere bhai, much love from America.

[@thecznff6072]

Sir konsa protein best hai kya aap bta sakte hain

[@factfactory369]

Thnq 😊...ye questions mera dimag chaba rha tha

[@shashikumarstarss1321]

Thank you sir you save my money 3 to 4 th......

[@ritikbarswal]

Bro whey protein lu ki muscle blaze
Plz reply ..

[@JK01.92]

Zaroorat hai,aur proven b hai,for bulking go for mass gainer ,but the best quality,and afterwards shift to whey and carb smoothies,jo b kehta hai ki mass gainer mat lo ,oski baat mat suno..

[@NK_299]

Great bro👍 everyone knows these simple things.... but no one talks about this

[@pradiptamalakar]

Protien shake workout ke baad ya pehle lena chaiye.. please batayen

[@Samme2085]

To day I am searching like this video to difference mass gainer and whey protein thxx for clear my confusion love you ❤️👍💗

[@dowhateveryoulike786]

Bro make videos on how to reduce soreness after intense workout, or after training big muscle grp like chest, back and legs etc, or make a short video on how to instantly reduce and recover from last workout.

[@MINDWITHMUSCLE]

Ok

[@rohitvaishya6807]

Just do static stretching after your workout and get 7-9 hours of sleep daily and hit your protein Goal daily

[@rohankun8246]

If u r not a beginner the soreness will go away after 24-48 hrs and proper sleep. Sometimes its even goes away in 12 hours too

[@deepakgarg2547]

Sir 1 question pls answer....i am big fan ...i am taking MB fuel one protein which has 24g protein in 1 scoop how many scoop can I take in 1 day...i am vegetarian..

[@Mercy789]

1 scoop is enough and safe maximum 2 scoop. Increase your overall protein intake it will help you a lot.

[@virajchvan7268]

Sir creatine ki result best hone ke liye kya krana chahiye paani kitna Pina chahiye 😢

[@StrangER689]

Bhaiya keya rice or potato zada khane se diabetic hota hai ....??.

[@robinpaul23]

Amen 🙏🏻🙏🏻

[@zubairashraf7427]

Bhai protein btado best..or energy drink bhi ..meharbani hogi bhai😊

[@hanceypara3808]

Which whey protein is best for using without side effect

[@Walkerbuddy]

Bro kuch workout bata do jo bicep ki width badhna wali big fan bro 😍

[@nitinmukati3273]

bhaiya please PUMPED UP PPL KE week 4 to 7 or 7 to 10 ke workout’s ka bhi video upload krdijiye monday se pehle plz 💯🫡
thankyouu

[@Rahulrathee185]

Bhai calories surplus me jyada khana pdega… agr jyada khane se blotting hoti hai to kya 1 meal skip krke uski jaghe mass gainer ka use kr skte hai????…… daliy calorie intake 4000 hai ??

[@official_baba1122]

Sir kya 45 kg weight pr why protine le sakte he

[@MeetPatel-mp6qh]

Same bhai

[@PankajPegu-dw8ij]

Sir muscle gain ke liye kunha supplements lena hai plz reply me 🙏

[@roddamanohar3713]

Thank you Bro👍

[@user-dw9dw1yw6i]

Tq sir 🎉

[@rj14love6]

konsa way protein best hai sir

[@abhinabbarickrinku6899]

Amezing brother

[@laveshkumar165]

I ALSO HAVE SAME THINKING. 👍
plz bro koi km rate wala bodybuilding course b btao jo certified ho.

[@msgillboyz59]

Thx u so much to share valuable knowledge.

[@vikky5349]

Beautiful information ❤❤

[@bibhas23]

Thanks bro goood information❤❤❤

[@premnale_07]

Hi sir i use your instructions & my fat loss nice ✨

[@Tamj_Bty]

Bhai ghar pe ache se khana nahi kha pa rahe is liye toh patle hai even after workout. Jab enough calories nahi mil raha toh Mass gainers kyu nahi chahiye ?? Plus simple sa rule hai fat chahiye toh Mass gainer lo muscles chahiye toh Whey protein lo.

[@niku425]

Mass gainer faltu hai lena mt ye bs temporary hai isko chorte hi halat vapis pahle vali ho jayegi or isse acha gr pe jo acha khana hai usko bdha do 4 ki jagah 6 roti khana shuru kro or alag alag chije khao ye perfect hai mene khud try kiya hai

[@Tamj_Bty]

@@niku425 dekho bhai subka Metabolism dusra hota hai. Koi log khake bhi mote nahi hote koi log Bina khaye bhi mote hote hai. Abb Jo log khake bare nahi hote unke liye calories khana bohot hard hota hai so hum usko drink ke form me pite hai. Or weight tabhi loss hoga jab daily calory intake Kam ho jaye. Agar dhire dhire calory intake barane lago toh weight loss nahi hota apne gym trainer se puch lena usko pata hai.

[@niku425]

@@Tamj_Bty bhai yha weight gain ki baat ho rhi hai naa ki loss ki

[@Tamj_Bty]

@@niku425 me bhi weight gain ka hi bat kar raha hu. Me bol raha hu agar bad me ache se diet maintain karoge weight gain karne ke bad then mass gainer chorne ke bad weight loss nahi hoga 👍👍

[@gaganjotsidhu8401]

Bhiya konsa whey protein Lena chahiye

[@AmanThakur-kr2ix]

Thank you sir

[@ojaschaudhari3833]

Thank you so much sir ❤❤❤❤❤

[@vishal_sain_249]

READ CAREFULLY - Bhai dabbe khane se koi fayda nhi h kyuki jab tum ye lena band kr doge to body apne aap normal shape me aa jayegi isliye
Jitne pese inme lgane ka soch rhe ho utne ka natural chize khaoo kyuki jab tum dono ko campare kro go to almost same price hi hogi
Isliye kuch acha khaa fayda late milega par parmanent milega

[@rajashee8894]

Thank You Sir❤

[@Pinky-uq4eu]

Veer g mera beta 17 years ka h vo pre work out n way protein leta h kya ye sahi h

[@Letlovewin_29]

Guruji push pull and legs proper routine ka video banaiye na..Pdf mein routine with number of sets and reps.
almost 2years hogaya gym join kiye..I've good strength and bas belly struggle kar raha hai..🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤

[@TheGym49]

Bro gym motivation ki video bnao

[@DilpreetsinghDilpreet-i6q]

Thanks

[@Ksatriya]

Hi
What would you recommend more, Salmon or Chicken?

[@MINDWITHMUSCLE]

I’d prefer salmon bcz I like it more. But whichever is more easily available to you

[@Ksatriya]

@@MINDWITHMUSCLE
Thank you for your reply.

[@shaikhabdullah5281]

Minimum protein per KG body weight kitni honi chahiye??
Jo log kehte hain 2-2.5 gm/kg body weight ki Haqeeqat kya hai??

[@thanos1764]

1.4-2.2gm per kg of bodyweight

[@asfaq305]

Sir best whey kaun sa hai with low cost❤️❤️❤️

[@Knight_clause]

Try gold standard it give me good results

[@premnale_07]

Thanks sir 💖✨😘

[@infiniteesanatan]

Bhai k competition ldey h tuney

[@user-vp6cp4nk9v]

Informative vedio..

[@achintsharma2536]

Konsee protein best hai

[@admissionoverseas7477]

Satsriakal sir, Sciatica pain da koi haal daso.

[@anupamchauhan4344]

Bhai apka channel bhi ek din top pr jayega bas sikhate Rahe

[@sksumit2751]

Paji ko hard gainers hai wo kiya kre metabolism bohot fast hai paji mera gainer lu ya nhi jiyada khana khaya nhi jata weight bhi kam hai mera kiya karu 6ft hight weight 67 😮‍💨

[@sksumit2751]

Ajtak rply ni mila😢

[@BaazigarQueen]

Thank You!

[@anamikameena9681]

Thankyou bhai

[@priyanshusisodiya6385]

TQ bhiya..🙏🏻

[@bhagta__da__likhari2745]

Thnx bro

[@akkushakya8928]

Women le skti h kya????

[@ZAHEDSHAIKH-bu5pr]

Best information

[@goluchamar1455]

Right bro

[@Free_Palestine7860]

Thank u sir❤️

[@shayarchouhan7233]

Thanku sir.

[@devilcry490]

Konsa whey protein acha hoga?

[@sulaimanmuhammad691]

Shukreya

[@Love.shristee]

Bhai yehi to me check kar raha tha or aap ki video milgai

[@arghadeepde7820]

Bhai main skinny hu mass gainer lu ya whey protein?

[@parttimegamer7361]

No

[@arghadeepde7820]

​@@parttimegamer7361 kya no bro

[@parttimegamer7361]

@@arghadeepde7820 mat lena gainer usse achha hai ghar pe shake bnake pile ,bro

[@skmomingymlover647]

Thank you so much

[@adikumar6322]

Thanks sir

[@mdaftab2129]

Sir agr koi suppliment ya mass gainer me maltodextrin rahe toh vo sahi hai ya nhi please reply sir ,,,I am new in this bodybuilding field !kya mai maltodextrin mile hue suppliment le sakta hu ya nhi ?? please reply sir 🙁

[@sheikhtauf]

Subah me gainer or after gym protein kaisa rhegaa??

[@mohitshyamdasani2459]

Thank you ❤

[@sarifalam8683]

Mai bahot ptla hu mujhe kya lena chahiye mass gainer yaa whey protein plzz reply kijiye ga

[@grimhawk1818]

Please make video on Weight gain

[@DeepakSingh-nu4bj]

बिल्कुल सही। मैं बहुत बार लड़कों को ये सलाह दे चुका हूं। पर लड़के हैं कि

[@akshayyadav2629]

Sir konsa whey protein le sakte h

[@professor462]

Bhai ... Best resistance band batyo koi online.... Please batyo mugha kush samaj ni aaa ra konsa purchase Karu ..... 🙏🙏🙏🙏

[@ThrottletoExplore]

Sir mass gainer subhe ko 1 bar and whey protein raat ko 1bar le sakte hai kia

[@thuglife-mf8dx]

Kon sa whey protein le naam ?

[@user-ll8ek8xm4f]

Veere As it is protein achha h?

[@StudyDream-rp3co]

Astis ki protein sabse acha h

[@ayshortsyt4915]

Bahi aap kaha se ho. Please reply.

[@boyslife-rh9gi]

Bhaiya वेट नही bade rha hai kya ek vaar le sakte hai mass ginar

[@Funntoonz700]

Can we use whey protein isolate as a beginner

[@Hjkvf]

Sar whey protein kon sa achha hota hai

[@stillsoff2433]

Sir I am 17 year old kaun sa whey protein best hoga please reply 🙏

[@SAMARTHMISHRA202]

Mai ghar par workout karta hu kya mujhe whey protein Lena chahie
Age=15

[@chiragvarshney284]

Sir mujhe please bataiye ki mai apni height kaise bada sakta hu. I am 17 yrs old. Please reply me

[@chiragvarshney284]

Sir please reply me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ahmadmustafa7765]

Plzz tell a protien to increase muscle but without increasing weight

[@kurulususmanstatus7560]

Bhai mera weight 50kg hai gain karne ke liye whey protein le sakta hun kya

[@imamirtaye]

Sir rice zyada khane se kya fat zyada barta hai kya please rply me

[@bhaskar0656]

Txs for this information 👍 nice

[@adityasaini1460]

Isolate or concentrate?

[@webserieslover3898]

Toh bhai Paisa invest kispa karte meri skinny body hai mass gainer pa yah protein pa or konsa product pa ?

[@iftekhariram4029]

Sir......ectomorph body type logo ko kaise Muscle gain Kare?

[@MrKanav2.0]

Ok

[@ShubhamMishra-jz4so]

Sir I'm really skinny and want to become bulkier.plz suggest some ways to gain weight