You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
It is fine actually, IUs for all fat soluble vits D3, E and A are calculated differently than each other and vit A's dosage is generally higher. Even for an accute toxicity from overdose of vit A one will have to consume about 25,000 IUs daily continuously for certain period. While 800-900 IU is the minimum RDA. It is weird that the RDA's for fat soluble vits globally has very low standards than required.
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching ....... So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
Make a video and review belegend legendary prime whey and isoburn please! They tell it’s best tasting which makes me think about sugars in it and the quality!
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Hello Bro, i couldn't understand Hindi much but my friends says your review are honest.. could u please add English subtitles for all your old videos .. especially this...
Kya aap ye supplement throughout the year lete hai? Please reply because I trust you and I think you are an honest CZcamsr. Baki sab toh products bech he rahe hai har jagah. Please help 🙏🏻
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Sir 1st to thanks for best guidance Best supliments for wrestler pe video bnavo Joh pailwano ko daily khana chahiye jaisai fish oil ' protein ; bcaa ; others plz new video espe bnavoo
bhai electrol jo dikhaye dextrose bhara hua hau baki electrolytes k jaga body sayad ban jae but health benifits khas nhi hai and multivitamin to wese v complex supplements hai aur koi company ye shi nahi banata
Arpit bhai, chemist shop pa old formula wala supradyn nahi mil rahi kahi be can i take new and improved one? wasa ma becadeximen use kar raha tha phla. ab supradyn new lu ya becadeximen he use karu. please suggest 🙏
I watched your old sarms video. Is mk 677 also unsafe? As it's non hormonal and research have shown least side effects. Please provide your opinion on it.
You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
Sab whey protein mein ghusega paisa 😅
@@qing9367han yaar
Bhaiya ji voh khud tren lagate h aur hame whey bata rha h bas 😂😂
@@qing936710 eggs lo protein nhi lena pdega ❤❤
@@pawantalreja5494 bro unka physique bina tren ke bhi achieveable hai.
Best part about you is you are not sponsors driven. Thankyou sir
That vein running from shoulder to bicep🔥🔥🔥🔥
That is mascularity
Gay
@@nandishhalemani4203 BTS members are gay 🤡🤡
Integration mark 😂😂😂
💉💊
You are the most genuine person on CZcams
Old supradyn has both calcium and iron in it, which is bad because calcium interferes with iron absorption.
Go for the newer 'Supradyn Daily'👍
That is probably whey they changed the formula.
Then have becadexamin
new formula has folic acid instead of folate which might increase the risk of cancer . Do you any other vegetarian options
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
Folic acid doesn't increase the risk of cancer, Even going out in sunlight can increase risk of cancer@@youvakishore4344
Arpit bhai solid content!!!! Tum to Raja aadmi ho yaar.
Mene bhi yahi supplements shortlist kiye the. Perfect!!!
czcams.com/users/shortsP9w9FiTeCWA?feature=share
1. Whey protein
2. Creatine
3. Vit D3
4. Electrol
5. Multivitamin
Best❤
Which milti vit?
@@divyadeepsinghkohli3972 Multivitamin apne hisaab se mat lo. Ek baat blood test karwa lo. Jo vitamins kam aaye, unko supplement karo.
@@divyadeepsinghkohli3972 he said supradyn
Supradyn @@divyadeepsinghkohli3972
Sir, please make a video on best multivitamins comparison 🙏🙏
Just research dude
Video main Supradyn lene ko kaha todh
Sir really very good information & perfect Supplement for bodybuilding 👌👍💪
I take whey, fish oil, MV and electral after you suggested . It do work as i feel less fatigue during exercise.
Fish oil name
@@shivaparmar7417 neuherbs 2500mg omega 3 is BEST
konsa whey
@@thestellarcorpse love day promotion mt kr idhar
When do you take the electrals?
Yea crown-labz protein kasa he ? Plz help
For middle class
1.Way protein
2. Caretain (half coffie pouch enough)
3. Fish oil
4. Multivitamin.
Sir pre workout
The suggestion of vitamin d3 and multivitamin are good.
Thankyou 😀❤️
Love u sir aap youtube k one of the best fitness xpert h❤❤❤💪💪💪💯💯💯
🙏
Suppliment aur natural body
ma ksm bhai bahut acha btata h ,or no sponser bhai love h tujhe yr god bless u alwz
Skimmed milk powder vs whey protein?
Plz make video 🙏
Supradyn multivit contains more Vitamin A(>5000A°) who recommended only upto 2000A° so plz kindly look into that !!
It's also contains D3 too....
Daily dose of vitamin A is 800 IU more ideal and safe.... because liver also store it's....
It is fine actually, IUs for all fat soluble vits D3, E and A are calculated differently than each other and vit A's dosage is generally higher. Even for an accute toxicity from overdose of vit A one will have to consume about 25,000 IUs daily continuously for certain period. While 800-900 IU is the minimum RDA. It is weird that the RDA's for fat soluble vits globally has very low standards than required.
Thank you sir 🙏🙏🙏 Your awesome👍👍👍👍
Sir, video on "Science based leg workout" plzzzz
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
Will not recommend fish oil it can be allergic as it happens in my case
Bhai how to take liv52ds can you please explain it dosage
@@tushar621 bro I used to take after meal for better digestion (30-40mins)
@@stonedgabbarwhat type of allergy?
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching .......
So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
Make a video and review belegend legendary prime whey and isoburn please! They tell it’s best tasting which makes me think about sugars in it and the quality!
Great brother ❤❤
Thanks for the information 👍🏼
Bhai tu sahi bata rha hai..... Thanks... Budget mai...seedhi baat no bkwas
Please make a detailed video with lab test on multivitamin
Nice
True 👍🏾❤️
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Aj to didi k ghar paneer bnega high quality protein k lie🤡
superb sir
Which protein is good for fat loss.
Hale'saga slim shake is good or not??
Most valuable video
Thanks dear sir
Plz make a detailed video on multivitamin
Sir big muscle pe bhi review de do mai use krta hoon muje lgta hai result ni mil rhe
best video
vitamin d3 bluevit
Whey, creatine, vitamin d3, electrolyte, multivitamin
Multivitamin ke upar Video banaye
Bicadixamin ??
Hello Bro, i couldn't understand Hindi much but my friends says your review are honest.. could u please add English subtitles for all your old videos .. especially this...
Paaji EAA kab use kr sakte hai preworkout ya post workout water k sath yaa milk k sath
pls make video on turebasics multivitamin
old formula suprady ab nahi milta boss.. they have introduced supradyn daily... kya ye sahi nahi hai..?
Bhai 'coreblaze nutrition' k bare me btana
Arpit bhai uprise ya bluvit aapne dono recommend kiya hai..
Kya aap ye supplement throughout the year lete hai? Please reply because I trust you and I think you are an honest CZcamsr. Baki sab toh products bech he rahe hai har jagah. Please help 🙏🏻
Supradyn or becadexamin mai konsa best hai plz reply
Sir pleas spirulina ke bare me bhi video banao ✅
Hello arpit sir. Please make a short on 5x5 compound exercises. Are they good for hypertrophy or not.
Plz magnesium glycenate ke bare mai batayie sir
Sir healhy hair ke liye kya lena chaiye ..vitamine E capsule le sakte hai kya
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Whey protein kaun sa lete hai naam bataye please i am athlete
Bhai alcoholic people creatine le sakte hai ya nahin ...?
Do detailed video about multivitamins tablets bro🎉
Bhai, good suggestions but i would also explain that D vitamin supplements are not required for people who spend time under direct sunlight.
Multivitamin vdo pls
Sir 1st to thanks for best guidance
Best supliments for wrestler pe video bnavo
Joh pailwano ko daily khana chahiye jaisai fish oil ' protein ; bcaa ; others plz new video espe bnavoo
sir Russian nutrition whey protein ka video bnaiye
Post workout me creatine ko gainer ke sath le sakte hai ky ?
Bhaiya kaun sa creating lena hai
Whey protein khaa se kharidu 😢? Which brand
Need information about SSR protein
So you have mainly talked about 2 supplement protein & creatine ❤
Rest of 3 are cheap...Thank you !
What about Magnesium, Zinc, Potassium and Calcium?
Sir we can use ELECTROL continually or not..?
Which protein brand do you personally use??? Please please tell me
Thank you.
Is One tablet of supradyn multivitamin enough for body building ?
Sir ky silajit ke saath 2 rupees wali coffee powder le skte hey?
Starting me creatine use kar skte hai?
Sir please review Zingavita Omega3+Multivitamin
Hii Bhaiya
Vit d ke liye uprise d3 le ya ye jo aaj btaya wo ?
Natural door se dikh jaati hai keep it up sir ❤❤❤
Sir make a vedio on best multivitamin or fish oil
Whey protein sasta aur achha konsa suggest kro??
Sir supradyn pe ek video bana do pls
I do body weight exercises at home.
Can I take creatine?
Fast and up plant protein review pls
Bro Zedon nutrition whey protein ka review par video banao na
Bhai multivitamin pe video banao please 🙏
Thanks sir g 🙏🙏🙏
Best creatine konsa brand ka hai
Can you explain about moringa powder pls
Arpit can you do the review of jacked factory whey protein ?
Can i take creatine during winter??
Sir what u think about nakpro whey gold , its also so less then 1400 during offer , its safe or not
Bai testa booster konsa beat hai uspe video banao
Vitamin d kitne weeks le??
Please cover the video about skimmed milk
bhai electrol jo dikhaye dextrose bhara hua hau baki electrolytes k jaga body sayad ban jae but health benifits khas nhi hai and multivitamin to wese v complex supplements hai aur koi company ye shi nahi banata
Arpit bhai, chemist shop pa old formula wala supradyn nahi mil rahi kahi be can i take new and improved one? wasa ma becadeximen use kar raha tha phla. ab supradyn new lu ya becadeximen he use karu. please suggest 🙏
Whey + creatine and bcaa does the job
You are honest
Bro hard gainers k bhi kuch bataye.
Nothing works on my body.
Sir! Should we take digestive enzymes?
Can u suggest any supplement or protein powder for over 40 age people please 🥺
I watched your old sarms video.
Is mk 677 also unsafe? As it's non hormonal and research have shown least side effects. Please provide your opinion on it.
Vitamin ma bnaye sir