Reggaeton Dance Party Workout | Low Impact, No Equipment | growwithjo
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- čas přidán 30. 06. 2021
- This HIGHLY requested dance party workout was just so much fun and I know it will put a smile on your face!
We will be shaking our hips and booty; the goal for this workout is to feel good in your own skin, get your heart rate up, and feel amazing!!
Apple Watch Setting: Indoor Walk or Mixed Cardio
Calories Burned: 163
Outfit: Custom made by Beverley Devries (my mom hehe) - we may add this fit to our homebody line when we hit 1M subscribers here on this channel so SHARE SHARE SHARE if you want this outfit to be released ;)
This workout is perfect for beginners as all the exercises are standing and low impact, but it is also great for those who are more seasoned in their fitness journey!
If any of the exercises are too challenging or fast for you, make it up and just keep going. We want to keep our heart rate elevated and keep the burn going!
Make sure to share this workout with a friend who may need a mood boost (sharing is caring- and there are so many ways you can share - WhatsApp, text, CZcams, IG, Facebook...) send it out to the friend you are thinking of right now!
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, CZcams or Instagram for a chance to be featured in my next video! tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music. Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow
😊
Hi, I've tried to start the 7 day trial, but isn't working :( is it not available anymore?
I love the videos, I'm so happy I came across this particular one!
It was fun doing this workout with you😍
I've been thinking about joinig the gym but this looks so fun i can't wait to try this when I get home ✋🏻😩. If it all goes well I know where to come to have fun with excervcise combined 🤧
Love this
This is like going to club, but for introverts! Love these Reggae dance workouts so much!
😂😂😂😂 When you wanna dance but you just don't want to be bothered! LOL
💀💀💀
🤣🤣🤣🤣🤣🤣🤣
Jajaja It ins't reggae, it's regueton from Latinoamerica, wich is totally different :D
This is me who chose to workout inside the hotel room instead of going to the gym. Love it! Introverts 😂
The dog is so unfazed about what is going on. So adorable.
ALWAYS!!! 🤦
How cute was that?
I was like what dog? 😂
Thought it was a toy til it moved once lol
Lol I didn't even notice the dog!
Recently I was diagnosed with fatty liver disease. However, my doctor told me it was reversible with the right diet and enough full body cardio. Your videos have been helping me so much!! I used to struggle to find the motivation to get moving, but you make it so fun I actually look forward to my daily workout session!! :))
Hey how's it going now.. diagnosed with same here
Okay I didn’t do half those moves right. But I was MOVING the whole time and I was having fun! Thank you Jo!
Same here! If you're seeing this reply to your comment, give this workout another try! It was so much fun!!
@@user-uc5my7kw9f it sure was. I danced and laughed all through 😊
I ALREADY NEED A PART2. As a Latina I had a great time hearing gasolina! Thank you so much! I also tried the jlo workout today it was amazing! The best cardio I’ve ever had 👏
Same as a Carribean, I thoroughly appreciated the Reagaton
YES PART 2 PLEASSEEEEEE!!!!!
Part two please !
FELLOW ARMYYYYYY 😮
I love how these are edited with the countdown and next moves. So helpful and takes out a lot of anxiety!
Been in a very bad place in my life and came across your video on insta. An influencer was dancing to it and i decided to try it after a month of keeping it saved. Can't tell you how great your dance workout made me feel about myself. I felt energized and so happy. Thank you and i appreciate your work. Keep doing your best!
Girl I don't know why you say you can't dance, you crushed it! This was my favorite workout so far, loved following along with you! 😊
Just completed 1 week of working out with you! I'm a mom of 3 and haven't worked out in years, you motivated me to complete a whole week, and I feel great! Thank you girl!!!!!
how is it going?
Ummmm.....Jo just knows the way to this girls heart. I'm here for the reggaeton workout!!!!
Hehe I got you babe!
Last time I tried Grow with Jo, I lost 4 pounds in my first 4 days! (Did any kind of workout that looked fun, for 4 days straight) I haven't been at it for a while... So I'm back! Wish me Luck! Give this or any of her other videos a try... You will be So glad you did! Good luck everyone! 😃❣
Good luck! How is it going? I hope you are staying motivated and that you reach your goal! Love from Italy!
I never worked out because of a psychological trauma that made every workout turn into a panic attack and nausea but your workouts really encourage me. I get so many positive emotions that I have never experienced before. My whole bottom part is on fire after this workout but I really love it hahaha. Thank you for everything you do! 🥺💖
I don’t work out bc it also makes me extremely anxious! I’m gonna try one of these workouts this week and hopefully it goes as successful for me as it is for you :)
@@fairlylucy How did it go? Wishing you all the best.
So this is so wild to see someone else feel this way. I used to love to run, like it was euphoric, but one day I was visiting my dad at the hospital after heart surgery and he was doing amazing, so I told him and my mom I was just going to go for a 30 min run at a park down the street and I’ll be right back since he was going to shower.
While I was out on my run my mom called me in a panic saying my dad coded in the shower and although they brought him back to life it was that moment that ruined our lives bc he had to go back into surgery to repair the the surgery they had just fixed. He ended up passing away because the second surgery was too hard for him to overcome and from then on I lost the joy in running. I’ve gained lots of weight since then and I’ve tried to just do a little bit of cardio and I incorporate weights but since I’ve had my baby I just can’t lose the weight. I’ve recently started trying to run again but it truly takes me back to that moment, it’s so weird. I didn’t even know it was thing. I remember trying to go for a run with my husband one day and I just broke down crying and couldn’t go any further. He was absolutely confused and so was I. It’s so wild how my body and mind responds to the trauma.
Are you ready to shake your hips and get hot and spicy?!? Make sure to give this video a thumbs up if you enjoyed it, and let me know your fav song in the comments below!
Loco Contigo!!
I am no longer receiving notifications as before - please assist! I ensured to set reminder last night! I missed it live; will still do it though 👍
It was so much fun! I was on my way to the kitchen for a late morning snack & dropped everything to do this jammin' workout...Loved all the music!😊👍🏾
WOW!! I didn't get much sleep last night but did your Desk Ab workout and then this! I felt sweaty, sexy and energized!! And Jo your smile and the music makes it fun!!💜🙌
Yes!!!! Thank you!!! I’m new to your channel and I can’t stop doing your workouts!! Please do more Spanish and Reggaeton when you can.
More Latin-themed dance parties por favorrrr 😍
Just did this one after doing the 12 min legs and booty. And Maan that was a good combo. It was supposed to be my rest day but I just wanted to get some exercise in! You help keep me motivated. I am on day 19 of beginning again and I am just 2 days away from forming this into a habit! Thank you Jo!
Just found her, but *writes notes*
Sweet! Did you keep up with it? I'm proud of you for sticking with it for 19 days or more. I haven't done her workouts in months (and it shows), but I'm back & ready to drop some pounds again & have fun doing it.
To be honest, this was the first time eveeeer that I felt sexy af while moving my body. My selfconfidence is growing so fast because of your workouts, I truely love you namesake 😍
YAAAY I am so happy you deserve to feel sexy and happy while working out love!
As soon as I heard "Gasolina", I knew I was gonna make it through this workout! This was so fun! If I had found this channel last year, I doubt that I would've gained weight. I feel like by the end of the summer, you'll hit a million subscribers. I love your channel!
I have been having a hard time getting back into exercise due to depression. I used to play field hockey and tennis so I had about 5 days sports out of the week, then about a year ago I fell into depression and the step to go to training was just too big and I had to quit, I gained 30 kilos in a year. I have been wanting to exercise again for both my mental and physical health but going to the gym or a sport again was too big of a step for me mentally. I just found this video and had the best time, I love dancing and it gave me so much energy. I had such a good time. I am a bit emotional after, since I remember how much I used to love to exercise and really want to find my joy back into it. Thank you for what you do, I will definitely do this routine again! ❤️ it gave me energy to start my day :)
I’m a Latina girl and exercising while dancing my favorites song is just amazing 🤩 I’m so happy I found you and I’m going to definitely share with all my friends. Thank you 😊
When I'm not in the mood to workout, I always choose your dance parties because they're so much fun
Ahh that means the world to me, the dance parties are such a fun way to work up a sweat and have some fun doing it hun
Been doing the dance workouts everyday for a week. I'm sweating and having fun. They are quick and I'm able to fit it in when my baby is napping. Started to notice a difference in my body already. My energy levels are increasing and I feel happier after putting on so much weight with 2kids.
Sammmme
Love love love these themed dance parties 💃🏾💃🏾 I would love to have a Caribbean mix one with Soca and Dancehall 😁 let me know if you need help selecting songs. Love from Trinidad and Tobago 🇹🇹
Yes!!! They’re my favorite type of dance workouts. I do and8 fitness for dance workouts along with Jo.
As a fellow Trini, I wholeheartedly agree! I love Jo and I’d love to see her workout to Soca🥰🇹🇹
Michael Montano! Soca Kingdom!!! 😁
I'm from South America but couldn't agree more! Dancehall and soca are my favs
Same here would love so love one those too
i’ve had a full spinal fusion and i’m only 17, i’ve always been a very active person and so i get really upset when i can’t manage a full intensity workout that pther creators make, your workouts are so fun and i get super sweaty and my muscles burn like they used to and i’m so unbelievably happy i’ve found your account! i’ve just burnt 200 calories which i’m super pleased with and cant wait to do more dance workouts ❤️ im not sure if you’ll see this but you’re AMAZING and thankyou so much
I had no expectations going to this and I was pleasantly surprised at how much fun I had, the amount of comfort and confidence in my skin & body was a breath of fresh air and I absolutely didn't want the video to end. Thank you!
This was a great workout. I didn’t think I could get through this one but I did it and sweated my butt off. Had me thinking when I used to go to the club damn Jo you worked my legs out. Thank you and I finished it off with the cool down stretch routine. Jo is an amazing instructor so inspirational
I just turned 65 and have 10 pounds to lose. Thanks Jo for a fabulous and fun workout. My NY-2022 goal is to workout to one of your videos each day!
Hello
How did it Go?
Jo has a workout for every mood ! I was feeling lazy af so I decided to go with a dance workout today and I smiled throughout the entire routine 😅 Now I feel energetic and refreshed, thanks ❤️
My legs and hips are on 🔥! I love the songs you chose!
Your taste in music is IMPECCABLE! This was so fun
I made a commitment to myself while working from home for 2 yrs in a pandemic I would walk a mile everyday on the treadmill and now I’ve incorporated your workout routine….JUST WHAT I NEEDED TO ADD SOME SPICE…Thank you…this is awesome
Idk why you say you’re a bad dancer!! I think you’re an amazing dancer & these dance workouts are my favorite kind!! ❤❤
I've been watching you and working out with you for about a year now and out of my huge library of workouts on CZcams you are my favorite go to workout. Thank you for such a variety of workouts, some long and some short and I get bored. Sometimes 10 minutes is just what I need to get off the couch. You're beautiful spirit, down to earth and authentic personality is so motivating. You remind me of my younger inner spirit. I see me in you! Thank you So much for sharing what you got! 🙋🏽♀️💗🌺
Girl this one had me drenched and I was obsessed with the song selection! We will need a part 2 😘 amazing dance and sweat session!
The words reggaeton, dance & party in the title just made me subscribe. Casually scrolling YT & stumbled across this; I need a new workout video so this is right on time🙌🏽
There are some days where I don't feel like working out but I especially don't feel like doing any cardio. These dance videos are absolute life savers and a great way to get me back into the swing of things!
First work out I’ve done all of without stopping in a very long time! I’ve been in denial about my weight and fitness but today was a win for me. Can’t wait to complete more of your work outs! Thank you 😊
I just found your page three days ago. I haven’t been consistent with my exercise but this exercise got me excited and I look forward to doing it every morning. Today’s day 3 Nd I’m not over it yet because it’s fun!!!
More raggaeton party dance videos with longer lengths please🙏
Thank you jo😊. I found a new fit family 🔥
Didn't want to exercise, but after this I'm like "more, more, more" 🤸♀️
Right! You can't just sit thru this video- 👋🏼👏🏼👍🏼
Can we get more of these workouts with hit songs!!! It really feels like a dance party! These dance workouts have me the most consistent EVER with my physical activity plan. I've never been able to stick to ANYTHING! They are SOOOOO fun and don't feel a chore!!! 1 do 2 a day! 120lbs down and working on my last 10 💪🏾Thanks so much for these amazing videos 🙏🏾
How long did it take for you to get those results
@@parishamearn6963 3 years... I've had many ups and downs but kept pushing. Went from 267lbs to 147lbs... slow and steady is best 👌🏾
thank you soooo much!!! I'm 34, 212 lbs, never had kids, have hypertension and type 2 diabetes and have never had a real workout. I JUST startrd my lifestyle change and recently found your channel. I'm also not good at dancing (I'm way too stiff and have 2 left feet lol) and I thought I couldn't do this but it was very easy to follow and I feel soo amazing after just this video! I really love how you show the steps right before you move onto it. it was extremely helpful. I was so happy to hear LA GASOLINA lol! I hope there'll be more 90s early 2000s dance parties, especially hip hop, r&b,.and more reggaeton!!! thanks again jo!!! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
You’re energy is so uplifting and motivating! I’m so happy I found you!!
I got you Rachel! Happy to have you here love
Me too I’m very happy I found her
Hi you make me sad to happy omggggggg soo fun
What a burn....but I pushed through. Its day 5 of my week 2 and I'm so proud of my strength this far. Thank you Jo for being such a huge inspiration to me
Oh Jo!! I am 65 and trying to lose 20lbs...you are so AMAZING AND FUN!!! I DO e few of your workouts and rt no..your 90 s music and raggae workouts are the TOTAL BOMB!!!! THANK YOU for caring about all of us out here!!!!💝💝💝💝
I didn’t work out for a week while I had the flu - since I stopped working out though I have felt so bad about myself. I decided to jump back in with this one no matter how I felt and I’m so glad I did. I feel energized, I feel pride - I’m not going to let myself slip again.
I just love the way your dog sleeps through all this music and gyration!! Love your videos @growwwithjo xx
Yes so glad I found her channel and can’t wait to start!!!!!!!
I’m actually OBESSED with these type of workouts! I love how you make it so easy to follow! Definitely going to join the community now ❤❤❤
Já deve ser a segunda semana que eu faço essa aula e nunca enjoa, é muito boa!!!!!!
I'm new to the community, I am so grateful for you. Finally I found someone that I could relate to. Thank you for your obedience. God is good. I'm excited to be part of the community 🙌 ☺
I just finished day 3 of doing your workouts! I love your dance ones! They are moves that are good for people who are just starting but are still fun! I’ve done 15-20 minutes these past 3 days and I already can tell a difference.
Please do another video like this!! I didn’t want it to end!! It was so much fun! I didn’t realize how much I’ve missed dancing and Latin nights at school like 10 plus years ago! So you must do another video like this but 40 minutes!! PLEAASSEE!!!!! Your videos are so much fun but this is one of my favorite ones!
Самая любимая тренировка! Всегда поднимает настроение!!! Делаю по несколько раз!
Ok i haven’t even watched it but I already know I’m going to like it. P.S can we get a part 2 please!! 😘
That would be top
That was SO fun!!!! Probably the funnest one I've ever done. I loved that it was heavier on the DANCE vibes! Wouldn't hate another one of these :)
omg...this dance workout is just what a single mom like me needs. it brings so much good and positive vibes and energy.
More please ❤️❤️❤️
I absolutely LOVED this!! I'm Spanish and loved hearing those songs!
I'm following the weekly schedules but I'm sure I'll be doing this workout often!! Thank you so much
Love your workouts! I do at least 2 a day. I've never been one to stick with it but so far I'm down 30 lbs with 9-15 to go. Thanks for this so much fun!
Hey.. That's Amazing you lost 30 lbs..but may i know in how many days ?
Since the beginning of the year. So about 6 months. Slow and steady has been getting me there.
good job!! did you change your alimentation ?
I'm finally starting to drop the weight postpartum. Currently 216 lbs. I LOVE your dance videos! They are so much FUN! They are keeping me motivated to keep going so thank you Jo for that!
OMG This is my favourite workout on the internet! Thank you so much! please do more of this reggaeton workouts, you have amazing rhythm and is easier to keep up with you compared to other work outs I've tried!
Jo! You have re-inspired my workouts. Just when I was bored and checkout out of my routine I found your videos and I’m sweating more than ever! Thank you ❤
My girl has done it again! I have been doing your workouts every week for the last 2 months since I was cleared postpartum to work out!! Girl that song selection... hard to choose only one lol
I was almost dead after your 50 min workout and then i clicked on this one and did this whole without any break with full energy.. i felt alive doing this..
A must to boost your mood and moves😄
I'm very proud of you. I can see all the work you have done in your body. Very enthusiastic for all of those who watches your workouts. Thank you for your happiness that you share with all of us. Very contagious.
You’ve really changed the game! It’s impossible to not have fun and feel great about yourself with your videos!
When Gasolina came on... Ooosh 🔥🔥 Just did 3 dance parties for lunch break. 421 calories burned in 45 mins. LOVE IT JO 🤎
My prayers have been answered can’t wait to this tonight♥️🔥🔥🙌🏽🙌🏽
I can't even believe my mid 40s body could move like this!! Great abs/abdominal stimulation. I seriously ended with a smile on my face. ❤
This quite uncoordinated girl here CRUSHED this and I feel amazing!! Goes to show what an amazing instructor you are! OK, going to carry on with your soca dance! ❤️❤️❤️
I honestly was unsure if I wanted to do this workout, because I knew I'd like it, but was also scared for how I'd feel whilst doing it as I honestly don't like my body. Shockingly tho, I LOVED it! I did have to stop 2x in between cause of my chronic pain, so I need more breaks, but I managed to finish it!! honestly seeing how excited you were whilst working out kept my excitement up aswell, and even tho this was my rest day, I still got some fun movement in :D! Thanks for these videos, and as someone who can't do floor work movements, your channel is godsend
This is my first day of my restart in my weight loss journey and omg that was so fun and it went by so quick I’m deff here for it Jo!! 17 lbs down more to go with growwithjo 😁😁
Yay for 17 lbs! That's amazing! 👏🏽👏🏽
Yayyy go Kanisha!
Thank you so much for your dance classes!! I love them!! Please don't ever stop doing them!! ❤❤❤
I recently found out I was pregnant and diagnosed with extreme morning sickness (HG for the second time 😭), and this was my promise to myself to stay active and I have not stopped doing these dance party workouts. Three weeks of 4x a week. Small steps but I’m going somewhere.
Nine months ago... so now your child shoul be arrived and i hope you're both are well and happy :D And the dad too of course^^
I literally can't wait for Tomorrow is gonna be lit 🤪🙌🔥 ,
Plus Tomorrow is July 1st New month New goals. Thanks Jo 💖💖
Love love love this! It makes me wanna move while challenging my cardio up and I love it haha, also my cat was running non stop cause she was like "wtf mom why so excited" 😂😂😂
вау!я удивилась когда увидела, что конец тренировки😮
я горжусь с собой, что смогла его сделать до конца т.к это для меня было не так легко.
спасибо большое замечательная девушка!🎀❤️
буду отмечать каждый день(постараюсь сделать каждый день)
день 1 - ✅
день 2 - ✅ (особо сил и настроения не было, но я сделала💪🏻)
я заболела, 3 дня не смогла сделать, выздоровела и заново начинаю.
день 3 - ✅(изменений особо нет, но выгляжу подтянутой)
день 4 - ✅(изменения есть, дома все заметили как я похудела)
literally in love with this workout!! it barely felt like one and passed so quickly bc i had so much fun. more of these pleaseeee!!
You have been essential to my weight loss journey ❤️ I’ve lost 6 pounds just this month . Exited to add this Spicy dance to my routine !
Awesome work Rebecca! I am so proud of youuu!
Please please pleaseeeee make a longer reggaeton video!!!! 15mnts was a teaseeeeee
hehehe copyright :( I may do a version two if its requested a lot!!
@@growwithjo yessss pleaseeeee!!!!!!!!
Test yourself and do it twice...see if you can get through it for 30 mins
@@growwithjo Agree with the above Jo! xxx
I agree so much fun
I'm here from September work challenge! I'm 6 months postpartum c-section and it feels good to be back working out with her videos!
When I first saw dance training, I thought "it's super easy, I won't even get tired" today I tried it and Oh MY GOD, I HAVEN'T HAD SUCH A SORE ABS FOR A LONG TIME. Sweat literally flows down from me like a stream, I take all my words back and say thank you so much for the training, I will definitely continue!
I just finished a 12 hours work shift and just did this and the lo one! I feel so proud of myself! I loveeeeeeeeeeeeeeeeee these workouts!
This workout was so fun! I did it 2x in a row. I love your energy! Thank you
Excellent workout! I've been limited by hip pain for years to find an exercise gentle yet effective. Whew, this worked up a sweat and felt great! Thank you! You rock!
I LOVED this!! I am a Latina girl and never go out to the club anymore to danceut I LOVE to dance reggaeton, salsa, merengue, todo! I LOVED doing this! It’s all the dance happiness without having to go to theclub! More of this please and longer!!! 😁😍😁😍💃🏻💃🏻🇨🇱🇨🇱
You are the Queen of indoor walking. I do them three times a week. ☺️
Thank you for these wonderful workouts!
This latina is loving it!!
Omg great work hun!!!
I did this workout and i loved it! I wish it was a bit more longer. Part 2 please!
You are truly a blessing! I've been trying to work out for so long and it always feels like a task and end up quitting. This is only my second day and I'm so excited, this is so much fun! 💖
I did it sitting down at my desk!! So effective. Thank you so much!! ☺️
Omg I accidentally stumbled up your channel and this video was so much fun!!! You don't have to worry about remembering the choreo and the mirror is such a help! I loved it, thank you so so much!!! 😍❤️❤️❤️❤️❤️
OMG GEEEEEEEEZ!! I LOVE THIS!!! I've been doing the Chloe Ting 2 Week Shred challenge for a little over a week now and I did NOT sweat as much as I did only half way through this ! No shade at Chloe, but this was so much more enjoyable too because I Love to dance and I LOVE reggaeton! 🥰 This will definitely be my new workout routine! ❤ THANKS, LOVE!! 🥰🥰🥰
Hi Jo, I found you in 2021 during covid, but I wasn't consistent and lost track, lost myself for awhile😅, now I'm back and determined that it's you I'm gonna start with and this is my best ever workout coz it's got all my favorite songs, so whenever I feel tired or bored I can't give up coz u keep playing all my familiar songs, love it, thank you Jo❤❤
After one month without working out THIS WAS AMAZING thank you! ♥️
Girl you can dance with the best of them!!! You're too humble 😌 ☺ awesome workout thanks a million!
Cj Dude
I just discovered this and thank you so much! This is the spice I needed for my after work, work outs! 🔥👍🏻
Girl! You brought me out of a grey rainy day depression! Love you always 💓
I discovered you yesterday while searching for some workouts. I am overweight and got an ankle surgery two years ago, still you make this routines so easy and fun for me to do, that I love it.
Thank you, Jo!
Big hugs from Argentina
I am in the same boat as you, hope you are getting on well with the workouts. I came across Jo yesterday so i am only on my second day but really enjoying it!
Girl!!!!! You did yo THANG!!!!! I’m so impressed with your courage and the diversity of your workouts. Let’s Go MOMMY!!!!!!! Lol
This is literally my go-to workout for boosting my mood and when I just wanna have fun while burning calories. Always a joy afterward.😅😅😅
OH MY GOD!! I saw your video on tiktok and I left it in my favorites and today I decided to try it out, and MAN THIS TRAINING WAS TO DIE FOR!! I'm in love... I felt simply amazing and the smile didn't leave my face
I'm dripping with sweat, and super happy, feeling SUPER feminine!!
thank youuu❤️🔥❤️🔥
Im only 12 but overweight and i wanna lose some weight in a fun and easy way!!first time trying workout dances and its so funn!!!thank uuu❤