Histamine Intolerance Support: What to Use?
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- čas přidán 12. 01. 2022
- You are absolutely not alone if you struggle from histamine intolerance.
It's extremely common - and often goes undiagnosed for years before a savy health professional figures it out. Or a friend tells you :)
In this video, I discuss which supplements to use, when, why, and how.
Product comparison chart:
seekinghealth.zendesk.com/hc/...
Supplements discussed are found here:
www.seekinghealth.com/collect...
Research discussed:
pubmed.ncbi.nlm.nih.gov/17490... - Jak na to + styl
mage in my brain which I believe is due to gluten consumption causing Gluten Ataxia. Now I’m gluten free again for about a month now and I’m not having horrible symptoms like balance issues, lack of coordination and I can use my hands normally. I’m dealing with histamine issues. My skin turns red and I get annoyingly itchy all over my body. So I want to tackle this problem and I’m so happy for all the information from this Doc and Seeking Health. People need this information, it’s so important because there are so many people out there suffering and conventional doctors have no clue when it comes to illness like this. They dismiss what they don’t understand. Over the years I’ve developed Medical PTSD due to the ignorance and huge EGOS of conventional medical doctors. When I’m on gluten I suffer from depression and intense anxiety (the world becomes a very dark, scary place) and when I’m gluten free I don’t have depression or anxiety. Finding out about how gluten affects me is the most eye opening thing to have ever happened to me. I’m so thankful for this year and I’m so looking forward to healing.
I'm glad you found a solution to uten
I suffer the same from that plus the histamine intolerance, which I'm still trying to find a dr for.
Every dr is specializing now. No one treats the whole body. Not good.
I also was pretty sure i had ataxia for years in my 20s, heavy head, unfocussed, terrible skin issues, felt like i came off a boat most of the time. horrible. The single best thing for me was a meat + veg only diet (zero sugar, low carb, no alcohol, lots of cold showers) for 3-4 weeks then continued as much as possible. I highly suspect its all related to gut health, which takes a very long time to get back on track. The doctors (in the UK) are largely useless with this type of condition. And i found once the gut/system has been given a long time with natural meat + veg to heal up, you can then enjoy most things in moderation. I think my years of pizza and beer at university made my system go "fk this!" :D
How are you doing today ❤ ?
Using L-Glutamine (Nutricost), whole ketogenic clean foods, immune boosting mushroom blends, and *_FASTING_* I totally healed myself of the most severe case of histamine intolerance I'm aware of. I was *_SO_* intolerant that eating *_anything at all_* caused me a *_severe asthma attack_* just from the histamine released by my body to produce stomach acid. I self-diagnosed when I thought I had really bad allergies (not knowing it was eating that was the problem) to grass, leaves, mold, etc so I started fasting to reset my gut and _then_ noticed that I was FINE as long as I didn't EAT.
So, I learned about histamine intolerance from doctors like Dr. Lynch (thank you!!!), found the MCAS food lists, and started healing my gut and only eating whole, clean keto foods on the "low histamine" MCAS lists to avoid symptoms while I was healing my gut.
I fasted 23:1 80% of the time, 16:8 20% of the time and threw in a 3-day fast every month.
I went from not being able to swallow anything without a reaction to being able to eat all the high histamine food I want after 5 months with that regimen. Now, I keep taking the L-Glutamine and I continue to fast, but I read Dr. Mindy Pelz's book, "Fast Like a Girl" and go according to my hormonal needs as a woman.
I'm 51, female, 5'2", started at 129 lbs, now working to maintain my weight at 103 lbs (I still tend to lose by IF but Dr. Mindy's book is helping with that). My stem cell and human growth hormone production is through the roof as strongly evidenced by my majorly cut musculature. I haven't been this ripped since I was 30 and lifting weights at the gym regularly (which I'm not now, LOL). I live an active lifestyle, but WOW.
@@MountainCarpenterEagle Honestly, I'm still learning my own body's perfect "protocol." The immunity mushroom blend I was taking was "plnt" brand "mushroom immunity blend." Get Pelz's book, "Fast Like a Girl" and get your immune system cleaned up with that as a practical guide to fasting and eating.
It takes time and patience, but you can't get an "exact protocol" from anyone...you have to listen to your own body and work it out. That being said, you probably have an MCAS/histamine intolerance so look up what I noted about that in my OP.
Best wishes to you! You CAN get this under control with what I've given you, and there isn't any more I can do for you because your body is totally different than mine. I've learned that the hard way.
@@MountainCarpenterEagle My response disappeared...? Anyway, I thought I had SIBO (bloating) until I discovered Ayurveda food combining rules. Bye-bye bloat. As for my perfect protocol...I'm still looking for that; everyone needs to experiment and find their own, but fasting _and_ what you eat when you are eating is key. It's individual, though; don't let anyone fool you into thinking otherwise, that there's a "magic diet" that will fix you. Well, there is, but it's _unique to you_ and only you can find it. I'm still refining mine even though I'm tons better. Best to you and I hope this posts and sticks around!
I wish I could talk to you. I have been eating three foods for almost three years. I react to touching food that is outside of my three foods.
@@hellofromJudy I deleted my email address response but it should still show up in your notifications.
Intermittent Fasting caused me to get symptoms apparently as my body reacted to it with stress causing rise in histamine
REALLY NICE TO SEE YOU MAKING VIDEOS AGAIN !
This new format is very helpful!
Great video , Dr Lynch. Thanks a mill!
Thank you Dr. Lynch, this was very insightful! Much appreciation 🙏
Thank you so much for this information! Lifelong asthma and congestion. Looking forward to reading your book and trying these interventions!
I LOVE this format. I'm a RN and this is a great method of learning for me! Thank you!
I'm so thankful that you are here for us. I've learned a lot from you over the past few years especially since reading your book. Keep up with supporting your viewers because we need a no nonsense Dr like you❣😉
Thank you for the info. Always excited for a new video. Just received the probiota histaminx and histamine block plus as well as a strategene kit. Very excited to learn more! Already done the SNP test done previously by another test but it doesn’t give much of explanation of how it all work together that’s why very excited about strategene report.
Excellent info. Thank you for the detail!
Ben is my Favorite doctor right now. Been following for awhile. Starting to get my own little collection of seeking health supplements. Thank you for all of your knowledge!
Dr. Lynch, thank you so much for this. Very helpful!! Happy belated b-day, too:)
I appreciate you speaking to us tonight I understand a lot now concerning myself thank you.
Thank you for all the information!
THIS is the kind of information I’ve been in need of badly! Thank you from the bottom of my heart doc! I’ve been suffering my entire life with this crap and I’m finally seeing the light at the end of the tunnel. It will be a long road of testing and dietary changes but at least I have answers! Thank you so much!
Hi wondering a year or so later if you ever found relief for your histamines and if so what protocol did you use. I am miserable with histamine intolerance and just starting to investigate.
I hope this is behind you by now, but just in case here's my experience and I hope it's encouraging.
Using L-Glutamine (Nutricost), whole ketogenic clean foods, immune boosting mushroom blends, and FASTING I totally healed myself of the most severe case of histamine intolerance I'm aware of. I was SO intolerant that eating anything at all caused me a severe asthma attack just from the histamine released by my body to produce stomach acid. I self-diagnosed when I thought I had really bad allergies (not knowing it was eating that was the problem) to grass, leaves, mold, etc so I started fasting to reset my gut and then noticed that I was FINE as long as I didn't EAT.
So, I learned about histamine intolerance from doctors like Dr. Lynch (thank you!!!), found the MCAS food lists, and started healing my gut and only eating whole, clean keto foods on the "low histamine" MCAS lists to avoid symptoms while I was healing my gut.
I fasted 23:1 80% of the time, 16:8 20% of the time and threw in a 3-day fast every month.
I went from not being able to swallow anything without a reaction to being able to eat all the high histamine food I want after 5 months with that regimen. Now, I keep taking the L-Glutamine and I continue to fast, but I read Dr. Mindy Pelz's book, "Fast Like a Girl" and go according to my hormonal needs as a woman.
I'm 51, female, 5'2", started at 129 lbs, now working to maintain my weight at 103 lbs (I still tend to lose by IF but Dr. Mindy's book is helping with that). My stem cell and human growth hormone production is through the roof as strongly evidenced by my majorly cut musculature. I haven't been this ripped since I was 30 and lifting weights at the gym regularly (which I'm not now, LOL). I live an active lifestyle, but WOW.
@@lindapelle8738 Did CZcams alert you to my response to the OP? I healed my histamine intolerance; see above. It IS possible. Emotional health is a big part of it that most people don't address because they don't realize it's connected. Dr. Will Cole's book "Gut Feelings" was essential. Best to you!
Thank you so much for all your content!! And the way you explain it, so grateful!!! 🤗
Im a dietitian from Spain, I have your book and its a real treasure, and all your content here aswell and on Facebook/Instagram as I said is so valuable, its helping me so much to better understand how our body works and help my patients. Thanks you so much again Ben!!!
MSM ❤! Your welcome , glad to help❤. Good luck ❤.
Omg!!! Your video is the help I needed to bad!! 6 year journey trying to figure this out all on my own and been so sick!! You and your info is so me and made my day!! THANK YOU SO MUCH!!!❤
Glad I could help!
@@DrBenLynch I still need so much help, need some guidance. Overwhelmed with one day good and too many flare ups with food, feel better when I don’t eat. Oxalates a problem as well as histamine intolerance, can’t think, body and joints hurt and poor quality of life. Gut issues.
Happy that I’m starting to be able to answer your conversational questions. “Dirty Genes” unlocked my histamine condition, and others in my family🎯
Thanks so much.
Awesome information.
Oh my goodness, THIS WAS AMAZING!!! I trained as a nutritionist over 25 yrs ago in the UK and our theories then were often ridiculed and we were called ‘quacks’. It is fantastic that science and genetics is now able to map all of this stuff! Thank you so much for the most amazing talk and explanation. I’ve learnt so, so much. 🙏🙏🙏PS Is the histamine gene test only available in the US?
Are you still practicing?
Thank you Dr Lynch very good explanation
so helpful, once again!
Histamine intolerance can really throw a wrench into the development of musicians who aspire to mastery on wind instruments. Same goes of course for singers.
I really miss your thorough presentations!
Thank you Dr. Lynch! I found my quercetin question tucked into this video. 😁👌👍
What was it?
@@presouz5 If I should take quercetin. Yes you can. Quercetin doesn't become a problem unless you take loads of it. An increased amount should be ok to take for a short period of time, like when you're experiencing illness. That's what my understanding was.
I appreciate your teachings
You are so incredibly helpful with your information. I’m a double copy. I will do the dna test for my map and can’t wait until the kits are back in
Thank you thank you
Great video very informative. Thank you.
So helpful! Thank you
Wow! Doc, what a road map. Note: I ran across a B vitamin supplement with 1000 mg. of folate, thinking it would be good for hair but now I see very necessary in the battle with histamine.
I also like the B-12 spray with various fruit and vegetable juice extracts which should have polyphenols.
Wow. This is a game changer!
Absolutely love it!!!!!
I’ve had my genetics analyzed 3 times. I have your book but have yet to really crack it open because it felt so overwhelming. But this video changes everything. Thank you so much because I finally learned what I needed to get started on this journey and understand how important my genetic SNPs are to improving my health. Thank you!!
What did you use? 23andme?
@@tommyortiz6623 yes, I used 23andme in the past. I’m currently working with Bob Miller at Tree of Life. Highly recommend.
@@michele_daniella nice what does your routine and diet look like using them? My fear is that I have health condition creating these little inflamed tumors/(cancer?) I was in between insurance so I couldn’t get it checked out
@@tommyortiz6623 diet is paleo. Main component of treatment deals with mast cells. But I have a lot of compromised detox pathways and mutations in general. Best of luck to you on your journey. P.S. treat for parasites. 😉
Is 23and me used for genetic testing? Curious what the cost is. I have inerstitial cystitis histamine reaction in bladder, ouch leaky gut IBSC etc fibromyalgia . Can you tell me if you ever had gut symptoms? I feel this is my root cause. Trying to figure out best supplements to start with fir reducing histamine load and doses. Thank you any recommendations would be appreciated.
Happy Birthday wishes to you!
thank you so much doctor for your knowledge. It has really helped me to figure out what is wrong with me.
Dr. Lynch...I’m loving the retro glasses on you 😀
ha. my eyes love the Blublox. huge improvement
@@DrBenLynch They are fantastic for those of us living in the northern latitudes! That and warm lights ~3-4000 kelvin.
Dr. Ben - Thank you for such an informative video on how to use the supplements! I've used Histamine Block for about 18 months WITH food, and it has helped tremendously! I've never tried Histamine Block Plus and will order soon. I see that there are many nutrients that my naturopath has recommended to "open up" the Histamine pathway, but I'm afraid to proceed with her protocol. She has recommended MASSIVE amounts of niacinamide... 1500 mg per day! Does that sound excessive to you? Thank you for all of the guidance you give us. You have a heart for truly helping people. Please keep giving us videos like this!
that much niacin is usually for high cholesterol
THANK YOU for your amazing work, Dr Lynch. Question: when will Seeking Health make Histamine Block Plus that we vegans / vegetarians can buy? I have the pea based DAO supplements and they do seem to work, surely you could swap out the pig based DAO component of Histamine Block Plus? Pigs are as sentient as dogs and human toddlers and their suffering in the farming industry is absolutely appalling: I am a veterinarian, I see it first hand.
Ben there can be an issue with zinc in women, after 24 hours of taking a low dose of zinc, 25IUs I then experienced neurological breast pains within 24 hours of taking it. Has soon as I stopped taking it, the nerve breast pains stopped within 24 hours. A friend also reported that she had pains after she took zinc too. We know that generally men have a zinc deficiency and women have an iron deficiency. I did buy your book, I haven't finished reading it yet, it's a lot for me to get my head around. I would really appreciate it if you could provide an article on your website specifically on chronic skin issues e.g. Psoriasis, Eczema and Dermatitis. Thank you.
It is concentrated in muscles when they are working, and it is also found in the heart, brain, and many other parts of the body. Carnosine is used to prevent aging and for preventing or treating complications of diabetes such as nerve damage, eye disorders (cataracts), and kidney problems
Where did you learn this ❤?
Nice presentation! What are your thoughts on Genova Diagnostics? That's where I had my test done and was not impressed the with doctors limited understanding of my chart. I had more understanding of what supplements to take than what he could recommend. Still, I am not an expert in this field so I am doing my own work. Ordered your book. Had already tried some of your supplements and will be orderings a wider range through your website.
Meanwhile, I will read the book and considering taking YOUR designated test which seems to have lots of details.
I think Genova can be useful. As you said, the doctor's interpretation is key and if not good, that's an issue. Ask my team at Seeking Health to get you a list of referrals. ;)
Thank you so much!
Seeking Health, thank you for this info and thank you for having representation on your website of People of Color
Super info
Thank you
Shared far and wide
Awesome, thank you!
I am too old (83) and tired to do the research, even though I bought your books in english and in german. After trying to detox Mercury, Cadmium, Alu etc. unsuccessfully for 14 years, I recently found out about my MTHFR. I will now test out your products bit by bit hoping for the best. I expect your videos to help me go ahead; but at 83 expectations are not too big. I am getting your products from a supplier in the US.(no Del.Charges for Europe).
I know what you mean. I’m 50 with 3 children all who I suspect as having mthfr issues (along with myself). I just ordered the book plus some supplements and hoping for the best. I also feel exhausted always trying to figure out what is wrong and spending lots of money but not making much progress. If these ones don’t work I’m going to give up & try to focus on lifestyle - but its pretty hard to convince teens & children to make lifestyle changes.
@@Maggie-zr2ow I don’t think I do but I think my son & daughter do. My daughter had bad eczema as a baby and still gets it as a teen, she always has some patch of broken skin, plus acne. She also has food allergies. My younger son is a magnet to mosquitos and histamine & the bites often create a huge histamine response. My main issue has always been fatigue. Yes I’ve also spent hundreds on supplements over the years!
@@Maggie-zr2ow thank you v much for that advice. I will definitely look into those suggestions for my daughter’s hands and also the acne suggestions. It really is unfortunate that this mthfr gene does so much damage as well as causing acne which is especially unpleasant. It seems so unfair. I suspect my son’s reaction is also related to low B1 levels. I think we’re all deficient in the B vitamins due to the mthfr gene and that is causing the other issues. Thank you again for your suggestions. Wishing us both luck !! X
Such a helpful video. Went to order some of the products but sadly noticed porcine kidney extract has been used. Would be great if a non animal derived supplement was available through Seeking Health.
Hi, I heard histamine peaks at ovulation and just before menstruation making due to increased oestrogen. Wouldn't taking bioidentical progesterone be helpful to counter act the high histamine symptoms? Thank you
What do we do now that stratagene isn’t available anymore?
My 23 and me genetic genie is missing a lot of information.
I’ve had trunk itching which I thought was my liver (had constant nausea during pregnancy and obstetric cholestasis- felt similar itch but only on trunk after baby was born). Had a HUGE allergic reaction to mango where I was SO hot (man my ears were on fire!) and had hives down to my knees and felt like severe sunburn plus rolling in nettles. Took benedryl and realized my trunk itch went away! I’ve suffered with that for YEARS! about a decade! Now I know its related to histamines!
I have it also for many decades after overmedication during childhood. The Derm prescribed me loads of antibiotics and accurate for nothing. I use the histamine blocker from seeking health. It is very complex. Had to change my lifestyle completely.
How are you doing today ? ❤
This is great content.
I’d love to see a similar deep dive with examples into other focused gene topics: e.g. MTHFR, glutathione production, sleep, etc.
Hi Dr Ben, you are my go to for MTHFR, now I figured out I have histamine issues. I have HORRIBLE ITCHY EARS!!!! BEYOND ugh.. is that histamine issues? I have been taking your supplements. HOW LONG does it take? I am avoiding high His foods too.. thank you for all you do..
Hi great videos , I think coffee raises up my histamine , dealing with headaches for over a year , can’t figure it out , trying currently your histamine block but doesn’t seem to help much , as for the coffee , can u recommend a certain coffee brand that doesn’t trigger histamine ?
Thanks Dr L great video my little boy 3 years old had may allergies and trouble sleeping . I didn’t a poo sample for him they said he had lost of histamine in his gut. What would u suggest for him ?
Thank you! I've had what I always assumed was IBS, but now I'm wondering if it isn't histamine intolerance. I always thought it was odd that I always get a runny nose especially when hiking or biking. Not sure if that is histamine intolerance related or not?
Is there a product that works for acute and chronic stress like Histamine Block Plus that isn't porcine-derived?
So helpful thank you. I have discontinued estradiol and progesterone over one month ago. How long will it take to get it out of my system. Also have EBV. Help! Thank you. Anne
Hey doc, great stuff sir. Let me ask you, if one has a histamine issue but ALSO has a salicylate sensitivity, would HistamineX still be a good supplement? It's been tricky sorting through whether Rutin and Luteolin and others in that formulation are going to aggravate a salicylate sensitivity. Thanks for your insights!
I had such a terrible case of histamine intolerance that I couldn't tolerate _anything at all._ Here's my journey to health, and I hope it helps you, too. Oh, and my mom, too, couldn't tolerate any supplements because of gelatin, citric acid, etc. in the capsules and formulas. She's better now, too, but not totally out of the woods like I am...yet.
Using L-Glutamine (Nutricost), whole ketogenic clean foods, immune boosting mushroom blends, and FASTING I totally healed myself of the most severe case of histamine intolerance I'm aware of. I was SO intolerant that eating anything at all caused me a severe asthma attack just from the histamine released by my body to produce stomach acid. I self-diagnosed when I thought I had really bad allergies (not knowing it was eating that was the problem) to grass, leaves, mold, etc so I started fasting to reset my gut and then noticed that I was FINE as long as I didn't EAT.
So, I learned about histamine intolerance from doctors like Dr. Lynch (thank you!!!), found the MCAS food lists, and started healing my gut and only eating whole, clean keto foods on the "low histamine" MCAS lists to avoid symptoms while I was healing my gut.
I fasted 23:1 80% of the time, 16:8 20% of the time and threw in a 3-day fast every month.
I went from not being able to swallow anything without a reaction to being able to eat all the high histamine food I want after 5 months with that regimen. Now, I keep taking the L-Glutamine and I continue to fast, but I read Dr. Mindy Pelz's book, "Fast Like a Girl" and go according to my hormonal needs as a woman.
I'm 51, female, 5'2", started at 129 lbs, now working to maintain my weight at 103 lbs (I still tend to lose by IF but Dr. Mindy's book is helping with that). My stem cell and human growth hormone production is through the roof as strongly evidenced by my majorly cut musculature. I haven't been this ripped since I was 30 and lifting weights at the gym regularly (which I'm not now, LOL). I live an active lifestyle, but WOW.
@@allhimwithme5115Can u share what menu keto you eat everyday while you battling with you histamin intolerance? i'm so bad now. Its just attack my head now. Feeling headache almost the time
Where can we get our genes analyzed like this chart shows? I would like to know what I should do/can do with my genes. I am receiving 23andme report soon and I did selfdecode also going take some time for that one to come in. I am already taking your histamine block plus. I have what I think is a fat disorder possibly Dercums disease but I am very thin male. I am taking dim+d aspartic acid+calcium d glucarate to try to stop the inflammation and lipoma tumors but i feel very lost.
Hey Dr. Lynch, my naturopathic doctor started me on the histaminx probiotic and I’ve had horrendous symptoms from it? What could this mean? Should I stop taking, start with smaller amounts? I’m not sneezing nearly as much but horrible bloat and anxiety.
Dr. Lynch, I struggle with low stomach acid, I have Gerd and acid reflux. I am drinking apple cider vinegar every day to help boost the stomach acid, but concerned about the histamine. Any suggestions?
I've been trying to help heal myself...my dr keeps raising my bcomplex for homocysteine kennel being a tadbit high bit b12 / folate is low. With these changes, I'm getting worse & worse with itching, nausea headaches & irritability. I'm now realizing these are is
histamine reactions. I've
been using seeking health & I'm stopping the methyl guard she prescribed which has really pushed me over the edge...pretty sure I have the mthr gene & it's not helping actually. Just found your channel... thank you for what you do. i need help! What do you recommend I do to get more help...links, I'll get your book- anything else?
So, if I take histamine blocker plus.
.I don't need regular histamine block? Also, with changing to this one - can I eliminate the individual supplements that are listed (pqq. samE & the b-minus)? I'm trying to eliminate some of my supplements - so if so...that would be great!
Hey Bad Dad, So I tried the DAO trick with no food in my stomach for 15 hours, not by choice, and my symptoms went away. What do I do now? Kill off the DAO eating bacteria with supplements like Oregano Oil?? Thank you for all your help and effort in this video. Really helps a lot.
Id consider Gallbladder Nutrients before dinner. Then before bed, 1 capsule of Ox Bile 125. This for a month, then stop Ox Bile 125. Then add Probiota Histaminx after dinner.
www.seekinghealth.com/collections/gut-health
Dr Lynch I have bad hay fever all year and within a couple weeks of have the va x I started getting asthma for the first time in 19 years would histamine block be an option for me? Thanks
What happens if you get more of an allergic reaction after taking histamine block plus? I broke out in hives more after taking it.. I do really well with the histamine probiotics and histaminx.
found your pqq for smell and taste loss from the vid. how many of those should be taken a day?
Me absolutely!!! When i mention to. Dr., im allergic to penicillin, and reactions are anxiety, headaches, disoriented, nervousness paranoia Heartbeat high etc. They think im weird. ThankQ
One day they will see.
Last year I learned all symptoms during past 20 years due to my body's inability to clear "excess" histamine. Here's what I learned but before that I have a couple of questions
1) what is 1 HDU? How many milligrams of histamine can 20,000 HDU degrade?
So, it appears, at least in me, that low DAO at the end of small intestine + ascending colon is what's causing the problem. That makes sense because DAO's greatest expression is here and in fact increases at farther the distance. Elevated histamine lowers the pH in this area of intestine favouring bad bacteria versus good bacteria. That's why when I went gluten free which in turn lowers intake of sugar fructan, symptoms subsided because I deprived bacteria in that area a food source. Now that I know it's histamine, my goal is to eliminate "excess" histamine and hopefully as the pH rises in this area of my intestine, it will favour "good" bacteria and NOT bacteria that ferment.
While gluten free helped with IBS, it did not cure the problem, "excess" histamine. In addition to excess histamine lowering pH and altering the motility complex in the small intestine and in turn causing IBS + SIBO, it also triggered many other symptoms outside my gut. Thankfully, I have since learned a lot including that some are selling the enzyme I need. However, as you know, not ALL need the enzyme. I have learned it's possible, at least in me, that diet and avoiding alcohol are sufficient to eliminate "excess" histamine. Avoiding alcohol is the easy part. Diet not so much. Thus, what I am doing is drawing a line in the sand and putting everything on one side "pro-inflammatory or histamine" and "anti-inflammatory or histamine" on the other side. I am having a lot of success with this approach. And once I learned more about the dose dependent relationship I will throw caution to the wind about where I buy my DAO and how much.
Breck
I have heard from several people online who have histamine intolerance + studied it extensively recommend ONLY soil based probiotic and nothing else. I have not confirmed one way or the other whether this will work for me.
@@peanutbutterpluto how 8s soil base . How is soil base probiotic?
Dr Lynch, which supplément for histamine causing anxity please?
Thank you! Been ill for years and nothing helps..
Could glutathione have a relationship to why sometimes my bowel movements smell like perm solution (hydrogen peroxide)?
Hey Dr. I have had H-pylori and sibo overgrowths and i used antibiotics for both. I am now facing stomach issues again and i am trying not to do antibiotics but i have less strength everyday and i feel tired and very weak. Ive been tested for the MTHFR gene and i have it. I have been doing methylfolate and methyl B12 i do glutathione and B1 the type you mentioned in your book and i do nutritional yeast as well. I take zinc and copper and sAMe supplement. I am to also light headed and i get motion sickness now in the car but never used to. I also tested positive for RA.
If we get Strategene will it come with recommendations of what vitamins. Would help us most ?
Can you release cliff-notes? I get so tangled trying to keep things straight.
Can you take HistaminX and Block Plus in the same day?
Thank you! I appreciate these deep dives.
Does magnesium play a role in histamine? Or do we know what role magnesium plays? Seems like many of the histamine symptoms also respond well to magnesium.
(Migraines, anxiety, pms, muscle spasms, etc.)
ROLE
Yes
How much is a lot of quercetin? It’s in my preworkout so I get 1000mg per day.
@Drben histidine ... why then not take BETA ALANINE that binds to histidine to make carnosine = a rather expensive supplement if you buy it...
Can you address Niacin flush in kids? Is it more pronounced usually?
Hi Dr Ben,Im on effexor and id like to take the Histamine Plus.The SAMe in the product,I dont know if I can take it together.
Im in Australia,I got the bottle havent opened it.
the amount of SAMe is low enough to not effect your medication. Do note though that histamine influences a lot of neurotransmitters - so by supporting healthier levels of histamine, your neurotransmitters may be at a healthier level as well. Keep an eye on how you're feeling and talk with your doctor about this new supplement. It works fast - you'll notice something in about 10 minutes after taking it.
I am trying to stop taking Zyrtec. It’s been really hard. I get hives, itchy feet and hands and now a runny nose. Would histaminX help with the Zyrtec withdrawal symptoms? I am pretty sure I have histamine intolerance but I don’t think Zyrtec helps with it. But now I’m dealing with Zyrtec withdrawal, which I think is terrible that the withdrawal symptoms are what it’s supposed to be treating. Keeps people addicted to it.
I too am taking Zyrtec. I currently do not have anything to replace it hence why I am here. Hopefully this video helps!
@Dr Ben Lynch : are you saying tinnitus is /can be caused by high histamines ?
I'm saying it's ONE factor to consider.
Can I take histamine block plus digestive enzymes and hcl together before meal?
How do I take histamine blocker, histamine blocker plus & histaminx & probiota histaminx?
Hystadine ? . Changed my world ❤ . MTHFR , I believe he is ahead of his time . Decentralization our spices ONLY hope ❤ .
Dr Lynch, have you ever had a HaT( hereditary alpha Tryptasemia) gene test done only by Gene by Gene ? Ive recently discovered i have this gene " mutation" which causes release of too much tryptase and those mast cells to overreact. Explains all my "allergy" problems all these years....
interesting - thank you. do you have the rsid for the specific mutation tested? and what alleles you have that put you at risk?
Is there a link between achy muscles and histamine intolerance? I take a magnesium supplement daily (magnesium tauraat, which also contains some P-5-P), but it only helps a bit.
Your diet ?❤.
Is it all mentioned in your book???flowcharts?i have bad mthfr
I wish I could get these without the vitamin C and B6 as they cause pain in IC/Interstitial Cystitis, many people with MCAS/histamine intolerance have IC.
may be the oxalates -- read Sally Norton's "Toxic Superfoods" book.... the renal stones and brutal surgeries over the years...I don't eat oxalates anymore.
My ND prescribed progesterone and I have high histamine now like hives. Can I continue progesterone and take Histamine block plus?
Well after 5 years I have figured out that my Histamine intolerance has direct link with iron & heme metabolism or methylation pathways.
And hence supplementing vit C, Copper, rutin/quercetin , folate, b12, b6, glycine, bcaa, tryptophan, vit A etc All of which participate in regulating iron or heme metabolism or influence methylation status, also help tremendously with regulating Histamine. Also ramping up potassium which is used along b12 pathways, eliminated my histamine buildup. I've come to fall in love with potassium - amazing sleep , critical for vasucular integrity, Insulin & glucose mgmt, fluid balance, nerve repair, acid-base pH balance of the lymphatic system & so much more !
I believe potassium & magnesium when absorbed well in therapeutic amounts have strong anti cancer effects .
Great post , thank you . ❤ Don't die, see you in 2500. Decentralization ❤
Great info . Tks. Have you ever tried HISTADINE ❤? .
@@dinomiles7999 I only have it as part of my free form essential aminos complex which has all 9 essential aminos including histidine. I do not have histidine seperately.
What type of potassium do you use?
I cannot tolerate l glutamine. Is that the same as glutathione? I can only eat meat without a major reaction since having Covid. It’s scary!
Also, I learned afterwards about the importance in the relation between histamine issues and severe pregnancy vomiting. Hyperemia gravi something. I lost weight all three of my pregnancies and had to be put on Zofran. I think it was. I literally puked the entire nine months. I then ended up getting obstetric cholestasis- with ALL 3. Had to be an emergency inducted because they could have stillborn.
All three were born, perfectly healthy and chunky though!
ouch! Glad your three little ones are here ;)
Histamine issues during pregnancy are a major issue. Histamine Digest during pregnancy is something that may support you next time. www.seekinghealth.com/products/histamine-digest
Hyperemesis gravidarum
Ginger and B6 are also very useful. We have both of these in our Optimal Prenatal www.seekinghealth.com/products/optimal-prenatal-240-capsules
Do the products in this video help safely with morning sickness?
I am curious since the Sam E works of pathway to decrease the histamine and process it. I have been taking it during the morning time and I have been getting extremely tired. I am wondering if that is because it’s decreasing the histamine in my body, and like you said the norepinephrine and that’s why I am having issues with fatigue during the day and it might be better for me to take it during the evening like you said it is phenomenal to take a night.
SAMe works by supporting methylation. Methylation works on many things including breaking down histamine, dopamine, norepinephrine and estrogen. This is why you are getting tired. I recommend people take SAMe before bed. SAMe specifically turns histamine into n-methylhistamine.
My kids take Levocetirizine , so what I’m understanding Histamine block plus can replace this for seasonal allergies etc?
My son wakes up with low energy and brain fog and I wonder if it’s histamine load?
I have your book and love your products.
Hi Jill - we never can say a supplement can replace a medication. We can say that a supplement may support healthy levels of histamine and thus medications may, in time, be tapered down or adjusted by the prescribing physician. :) Histamine Block Plus is terrific for supporting healthy histamine levels. High histamine levels are triggered by pollen, pets, molds, scents, etc. I would consider your son taking 1-2 capsules of Histamine Block Plus before bed with a bite of food (to prevent niacin flushing). Try just 1 capsule at first. His onset of sleep may be better as well as his sleep. If he's not falling asleep well, his histamine levels are likely too high. This may also be why he's tired in the morning -because he cannot fall asleep on time. Ask him :) He should start his day with some Optimal Electrolyte as well and bring it with him in a water bottle to school.
@@DrBenLynch Thank you so much for your reply. I read your book several months ago and I’m trying really hard to get myself and my family on track for better health.
My teen son definitely could benefit from better energy and less brain fog. So far I’ve bought berry electrolytes, PQQ, Glutathione and Zinc lozenge. I’m trying to incorporate some of these into his supplement regimen as I already take them all. I feel like he could definitely benefit from the histamine block and possibly the PQQ? Your thoughts on that?
So, I'm hypothesizing that elevated histamines cause rosacea with red bumpy, flaky facial skin? Thank you!
Can you take the HB + daily for allergies
Dao do not work for me, only probiotics does! :o I got histamine issues because of antibiotics. Never had histamine issues before that. Why does DAO supplements not work for me? :/
Hi there is histamine block now called histamine digest?