High Histamine Foods to Avoid

Looking for info on what to eat for a low histamine diet? I cover the high histamine foods to avoid in this video, and the low histamine food to avoid.
- LINKS -
How to Get Rid of Histamine Intolerance (and not be stuck on the diet): • What Causes Histamine ...
If you’ve followed a low histamine diet and you still have histamine intolerance symptoms, there’s one category of foods you’re likely missing. Watch this video on Food Sensitivities Tests and Symptoms: • Food Sensitivity Tests...
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- Time-
2:19 High histamine foods to avoid
7:29 Low histamine foods to eat
12:59 Food sensitivities
14:55 Don't get stuck on a low histamine diet

[@marcspark4393]

So basically all food.

[@devintompkins9626]

Need to clear up histamine? Try fasting 48h - 72h twice a month so your digestive tract gets a periodic break from breaking down foods

[@adamginsberg1111]

There is nothing left to eat

[@lisasisneros8200]

I was eating tons of berries and avocados last year thinking i was being healthy. But my digestion and joint pain was SO bad! Heard about histamine intolerance and cut these foods out and man, i haven’t had those issues since! So sad though, cause strawberries and blueberries and guacamole were my fave foods!

[@EricBanner571]

This explains why pure Lion diet (Meat, salt and Water) works for those with issues with Histamine's, oxalate, dairy intolerance, Gluten sensitivities, ect. It's virtually impossible to work out which foods and environmental triggers cause the problems.

[@Linda-ic1il]

This was wonderful!!! This is going to sound crazy but my mother and grandmother and myself are all highly sensitive to all high histamine foods. All three of us will get extreme vertigo and nausea it can last days!!! We all have decided after this night mare of a life we just want to eat all low histamine vegetables, all low histamine fruits. I eat only the organic turkey patties from the freezer section in the grocery store. When ever I eat non frozen meat I'm sick. We also can eat almonds with no problem. If I need a treat I will have a frozen Italian ice or White chocolate two small pieces. I am also eating a half a cup of white rice everyday and a large baked apple with cinnamon. I will eat this way for the rest of my life because it took me 20 years of suffering. This was in my D&A, Thank you for this!!! I will continue to watch your other video's so I can help others who may have this problem.

[@safarigirl40]

That's all the foods I eat as I thought they were good for my gut. 😢

[@lnz3704]

This is relate to me. But i decide to fix my histamine metabolism, instead of avoiding histamine food. Because avoiding doesnt make sense to me. I did it by improving gut microbiome. My rhinitis is gone for good

[@asmairumjamil3031]

Basically avoid all sugar, high carbs, processed foods, bakery, barbq, gluton due to highly inflamatory and milk due to high estrogen

[@earthmamma85]

I have been having itchy skin and digestive problems for almost 4 years. No one has been able to figure it out. I honestly believe I have a histamine problem. I’ve been researching and everything fits. The trigger foods, the symptoms, the problems. How do I confirm my hypothesis? I’m tired of trying to figure it out. I feel like the only thing that doesn’t make me itch is air and water. 😂😢

[@SharaneeseJones-dn6pb]

I am so greatful for this information, thanks

[@Lisa-hm2mp]

Thank YOU, Loved One

[@fainachait8904]

THANK YOU, FOR THE VERY HELPFUL INFORMATION.

[@Linda-Marie-ocds]

Very informative, helpful, encouraging! Thank you.

[@OctaneExpress]

Great information Thank you so much

[@patricegallagher9858]

Excellent instruction, well communicated in an orderly manner. Thank you!

[@saraoliveira8656]

Que informação valiosa...muito obrigada❤

[@ekuaaddison7750]

Thank you so much for this video! You've gained a new subscriber

[@shannonstone865]

Awesome! I learned so much

[@judymiller5154]

This is a wonderful introduction!