HOMEMADE PROTEIN BARS !! ( 40gms Protein ) 🇮🇳

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  • čas přidán 22. 08. 2024
  • In this video I am going to share with you a very easy and tasty homemade protein bar recipe.
    #HomemadeProteinBars
    • Protein Bar Recipe without protein powder -
    • I Made Some Really Awe...
    • Watch more Recipes -
    • Healthy Recipes
    Instagram- / imshoebshaikh
    ___________________________________________
    BODYBUILDING SUPPLEMENTS
    ___________________________________________
    WHEY PROTEIN- amzn.to/2VGPP5h
    CREATINE- amzn.to/2UW8jBA
    GLUTAMINE- amzn.to/2UkRT1m
    BCAA- amzn.to/2UY9wIk
    ARGININE- amzn.to/2KwMYKU
    CARNITINE- amzn.to/2US9y4O
    CASEIN PROTEIN- amzn.to/2v8ifJr
    TESTOSTERONE BOOSTER- amzn.to/2v2npqm
    VITAMIN D3- amzn.to/2VHzmO9
    FISH OIL- amzn.to/2IiM0zU
    HOME GYM SET- amzn.to/2KJGUz0
    ___________________________________________
    VIDEO EQUIPMENTS I USE
    ___________________________________________
    TRIPOD- amzn.to/2VIIt13
    MIC- amzn.to/2UXocHO
    PHONE- amzn.to/2Ij96Xh
    .

Komentáře • 425

  • @crazy-fo9dr
    @crazy-fo9dr Před 4 lety +320

    Make video on without using whey protein

  • @mahadevisutar1436
    @mahadevisutar1436 Před 4 lety +6

    You'll can replace Whey Protein with Proteinex if needed or you may skip Whey Protein
    You'll can add :
    Roasted Flax seeds
    Pumpkin seeds
    Sunflower seeds
    Sesame seeds for Calcium
    Cocoa powder
    etc...

  • @Priyankchauhan5
    @Priyankchauhan5 Před 4 lety +35

    That’s not a protien bar that’s a straight meal replacement bar 🥴 almost 600 calories and not even that much filling too🤯

  • @shubhmaheshwari5022
    @shubhmaheshwari5022 Před 4 lety +76

    *Its more like protein + energy bar*

  • @loveutube04
    @loveutube04 Před 4 lety +6

    Adding a little bit of cinnamon would give a bit more flavor and control the blood sugar level spike

  • @Mehrathon24
    @Mehrathon24 Před 4 lety +2

    bhai your are a saviour . the channel i was looking for soooo long. cheers. liked and subscribed.

  • @harshmehta5419
    @harshmehta5419 Před 4 lety +5

    can i add the liquid protein instead of milk which we get at time of preparation of paneer

  • @lunasereno8233
    @lunasereno8233 Před 4 lety +49

    This could be a very good meal replacement

  • @dantevale872
    @dantevale872 Před 4 lety +6

    You could have add sesame seeds which are ultimate source of healthy stuff

  • @vikramjeet4755
    @vikramjeet4755 Před 4 lety +9

    1 scoop of whey already have 20-25 gm of protein in it

  • @amitbaisoya0007
    @amitbaisoya0007 Před 4 lety +7

    u content is awesome .. i like the way u tell each n everything , u r doing a great job keep it up ......

  • @jayhind6669
    @jayhind6669 Před 4 lety +1

    Ek number simple and easy

  • @HASKEDIKHA
    @HASKEDIKHA Před 4 lety +13

    Bro literally these days protein bars prices are on hype . so its kind of unaffordable for daily uses in student life.
    Thank you from deep down heart .
    Always love your content.

  • @kkk-rg3el
    @kkk-rg3el Před 4 lety +2

    make sure to taste that bar and tell us in the video how good it is.... 😊😋😋the part of that moment is missing😘✌️

  • @abusyedlikhon7137
    @abusyedlikhon7137 Před 4 lety +23

    pls make without whey protein

  • @pareshganatra8574
    @pareshganatra8574 Před 4 lety +6

    It is the best late night☺👍👌😊 snack for fitness freaks

  • @candiessurprise
    @candiessurprise Před 4 lety +2

    Just bought my whey protein yesterday. Nice video thanks for sharing love India

  • @ashishjawadekar2892
    @ashishjawadekar2892 Před 4 lety +1

    Bhai thoda low calorie wala variant batao which I can use to replace my meal. Thanks in advance

  • @shayanszone7710
    @shayanszone7710 Před 4 lety +2

    100k subs are coming bhai loving you from kolkata

  • @dusaneyash9753
    @dusaneyash9753 Před 3 lety +1

    Hey bro love all your recipe. I hav onle question can we make protein bar without Whey protein or any other alternative for whey protein in this recipe. Let me know plz

  • @afcfan9310
    @afcfan9310 Před 3 lety +1

    Great video!! I would recommend adding other dry fruits like walnuts and almonds to improve the flavour and protein content.

  • @ajazbeig
    @ajazbeig Před 4 lety +2

    1 lakh soon

  • @faizanpasha7827
    @faizanpasha7827 Před 4 lety +1

    Salads ke upar ek videos banao Bhai , btw love ue videos 🥰😋

  • @dipeshsagale7534
    @dipeshsagale7534 Před 4 lety +1

    Awesome bro.. thanks for giving healthy things

  • @rishabhsharma205
    @rishabhsharma205 Před 4 lety +20

    If its homeade protien bars then why did u added synthetic whey protien?

    • @sandhyasapkal4235
      @sandhyasapkal4235 Před 4 lety +7

      Are you mad.....Do you know what are you saying

    • @rishabhsharma205
      @rishabhsharma205 Před 4 lety +3

      @@sandhyasapkal4235 do u know what is the difference between natural semi synthetic and synthetic products? If u know then u should know why i said what i said

    • @sandhyasapkal4235
      @sandhyasapkal4235 Před 4 lety +6

      Whey protein is not synthetic...Are you out of your mind...is it made i a lab by scientists....It is a byproduct of cheesemaking...

    • @rishabhsharma205
      @rishabhsharma205 Před 4 lety +4

      @@sandhyasapkal4235 its semi synthetic.. u smarty pants...because they add agents for taste colour etc

    • @sandhyasapkal4235
      @sandhyasapkal4235 Před 4 lety +3

      Then just add rajma and soya chunks....shithead

  • @shaikhbilal257
    @shaikhbilal257 Před 4 lety +3

    Hi, it can be stored for how many days ?

  • @siddhantbarve6773
    @siddhantbarve6773 Před 4 lety +5

    Real question is for how many days will it last if we store it in our fridge.

  • @shilpadhaka4650
    @shilpadhaka4650 Před 4 lety +1

    Hello... Bhaiya
    I m ur new subscriber.... Bcoz I watching ur all recipe ND.... Very easy method without using more waste time....... Every recipes r good.....

  • @spartavlogs3781
    @spartavlogs3781 Před 4 lety +1

    Whey protein ghar pe banaya jaa sakta hai kya? India mai bohot mehnga milta hai aur milavat waala bhi hota hai its better to make whey at home.

  • @viveksharma5672
    @viveksharma5672 Před 4 lety

    Bhai isi tarah ki kuch aur recipes bta do which are easy to prepare on daily basis.

  • @mr.himanshukantale4511
    @mr.himanshukantale4511 Před 4 lety +1

    Bhai belly fat ke uper ek video banao please with proper easy diet

  • @gundaaakash946
    @gundaaakash946 Před 4 lety +1

    Can I use these bars for preworkout?

  • @sardarsardar6952
    @sardarsardar6952 Před 4 lety +5

    Hey, hope u ok bro, I live in Uk and at the moment I’m doing night shifts(working as a lorry driver) and sleep in day time. can u make the diet video for guys who works in night shifts plz... Will be very thankful to u .. Thanx

  • @soham_geek
    @soham_geek Před 4 lety +7

    But milk has the tendency to get spoiled after a day. So what is the lifetime of these protein bars ?

  • @LiftwithGuri
    @LiftwithGuri Před 4 lety

    Bhai bohat hi badiya yaar ab ak without protien powder ke sath bhi bana kar bata do

  • @gouravdas5006
    @gouravdas5006 Před 4 lety +1

    Main acca huuu ....app kaisa hoooo....

  • @bosslife9848
    @bosslife9848 Před 3 lety

    Thanks buddy.... awesome recipe...best in taste

  • @yuktamadakwade8595
    @yuktamadakwade8595 Před 4 lety +1

    Before adding whey protein that looks very good

  • @jenishpatel8568
    @jenishpatel8568 Před 3 lety +1

    Your included ingredients is Good for health

  • @RajuKhan-kf1ik
    @RajuKhan-kf1ik Před 4 lety

    Bhai market jesi lag rahi hai ye to yar kal sunday hai kal me ghar par bnaunga thenx bhai video ke liye hum logo ki help hoti rahti h thenx bhai💪

  • @rokyhandsome1196
    @rokyhandsome1196 Před 4 lety

    Thanks bro very nice protein bar mu m paani aa gya

  • @nihaljagtap4873
    @nihaljagtap4873 Před 4 lety

    I liked the idea, but is there not any other alternative for whey protein powder, and l'm doubtful about nutritional values after refrigeration

  • @deepamarora5912
    @deepamarora5912 Před 4 lety +1

    Superb bro😊

  • @healingtouch1346
    @healingtouch1346 Před 4 lety

    Your such a creative person and it lokks yummy

  • @Dark16Prince
    @Dark16Prince Před 4 lety +1

    How long we can store it? Anyone who knows the answer pls reply.

  • @sahil99987
    @sahil99987 Před 4 lety +7

    Try making things without using whey protein

    • @mahadevisutar1436
      @mahadevisutar1436 Před 4 lety

      Add Proteinex instead of Whey Protein
      which is affordable and easily available in any medical store

    • @kavitaupadhyay6947
      @kavitaupadhyay6947 Před 4 lety

      @@mahadevisutar1436 it is ACTUALLY more expensive than ON gold standard whey

    • @kavitaupadhyay6947
      @kavitaupadhyay6947 Před 4 lety

      @@mahadevisutar1436 see fittuber video on whey vs proteinex

  • @ashisingh5902
    @ashisingh5902 Před 4 lety

    Nice... which brand dates u hv used.. plz do try to mention all the details of ingredients in a description.. thanx for this video. Loved it

  • @kopasamsu01
    @kopasamsu01 Před 4 lety

    using of dates is a nice touch. But 500 cal is a bit much for me. I guess I will have to make 6-7 bars to cut the calories further. Thanks dude!

  • @muhammadbulandiqbal833
    @muhammadbulandiqbal833 Před 4 lety +1

    KAMAAL BHAI 😍😍 Will be waiting for more recipes

  • @parasrawat9321
    @parasrawat9321 Před 4 lety

    From where do you check the macros for every recipe ??
    Your videos are really very helpful👍👍👍👍

  • @ayuship2022
    @ayuship2022 Před 4 lety +3

    Subscribed after seeing this awesome

  • @ig_arjun27
    @ig_arjun27 Před 4 lety

    Can we make this without adding wey protein....?

  • @sainiksinha07
    @sainiksinha07 Před 4 lety

    Bhai kiya isko 2-4 din ke liye re-frigerate karke rakh sakhte Hain??? Plsss reply Bhai...❤️❤️❤️❤️❤️❤️

  • @namanshukla7215
    @namanshukla7215 Před 4 lety

    Bro..... please make a video on how to make protein shake and protein bar....at home... without using whey please...🙏

  • @RealRehanMalik
    @RealRehanMalik Před 4 lety +1

    Thanks bhai 👍😊, I'll prepare this,.,

  • @venom4978
    @venom4978 Před 4 lety +2

    Bro 4 meal to complete 2500 calories video

  • @mohammadamaan2105
    @mohammadamaan2105 Před 4 lety +1

    Hey bro you are doing great job thanks . may ALLAH BLESS YOU

  • @shazaibchaudhary8763
    @shazaibchaudhary8763 Před 4 lety

    Sir yeh baar hum weight lose k lyee use kr sakty hain. agar deficit calorie intake diet pr hon ?
    Your fan from 🇵🇰

  • @uttamshejwal4921
    @uttamshejwal4921 Před 4 lety

    Bhai recipes bohat achi hoti hai

  • @rajsekhardas5469
    @rajsekhardas5469 Před 4 lety

    Yeh protein powder hai n uske badle mein kuch kya de sakte hai.....aur kaise hum apne calories jan sakte hai ..batana vi plzzzz.....aur uske upar affordable diet plan leke vdo banao plzz.....btw love from kolkata❤

  • @vijayanand1997
    @vijayanand1997 Před 4 lety +1

    can kids eat this? like 4yr old....is it okay for kids to eat whey protein?

  • @hoshiyarsinghyadav2357

    What is the shelf life of this bar? Milk will ferment in 2-3 days even in refrigerator

  • @TheRock-dy9rw
    @TheRock-dy9rw Před 4 lety +1

    Ate like Ronnie Coleman he is a great bodybuilder

  • @aishwaryanikam1247
    @aishwaryanikam1247 Před 4 lety

    Great recipe just one questions aren't the oats uncooked? Is it okay to eat that way?

  • @AdireetiVlogs
    @AdireetiVlogs Před 4 lety

    Bro yeh kitne din tk store kr sakte he or agar ise hum kahi treking me le ja rage to kharab to nahi hoga

  • @rahulagarwal5753
    @rahulagarwal5753 Před 3 lety +1

    Please make without whey protein please please please please please please please please 🙏

  • @ashwanikumar-gv6ir
    @ashwanikumar-gv6ir Před 4 lety +1

    I have only raw whey can I use that.

    • @growupnutrition
      @growupnutrition Před 3 lety

      Yes u can use. But you have to mix artificial flavour. Check homemade protein recipe...
      czcams.com/video/paGBVS_QIgQ/video.html

  • @tweelipgaming3309
    @tweelipgaming3309 Před 4 lety

    Please bhai bata dooo please bata do ke kia me honey add kar sakta hoon please

  • @amitkumar-qw9lq
    @amitkumar-qw9lq Před 4 lety +1

    Days to btao kitne din me kharab hogi kab tak kha sakte h

  • @rize2002
    @rize2002 Před 4 lety +1

    Amazing.. Thank you for the recipe 🙏

    • @growupnutrition
      @growupnutrition Před 3 lety

      Check homemade protein recipe bro.
      czcams.com/video/paGBVS_QIgQ/video.html

  • @fahadaliroy9299
    @fahadaliroy9299 Před 4 lety

    Chris Evans captain america ke diet plan par bhi video banao..

  • @Kimjungun266
    @Kimjungun266 Před 4 lety

    Date ke alawa aur kuch add kar sakte hai

  • @amanbohtsaab9264
    @amanbohtsaab9264 Před 4 lety +3

    Love you Brother 💓🙌

  • @ashokreddy8633
    @ashokreddy8633 Před 4 lety

    Lipoma ki treatment konse exercise Hain lump karnekeliye... Batayee.

  • @pranavkundale6283
    @pranavkundale6283 Před 4 lety

    Nice ab to mai karni padgi recipe

  • @saikatdas6533
    @saikatdas6533 Před 4 lety +17

    Fabulous...vai..
    I hv seen tons of hom made protein bars recipes in U tube.. those were bullshit..even though i m not disrespectful to them but those vdos were stretched unnecessarily n the tiltes.. oh.... Pathetic..
    Love u vai keep growing with honesty..

  • @crazylove2426
    @crazylove2426 Před 4 lety

    Im sure it'll break when you pick it up to eat. Also, what's the shelf life since you added milk?

  • @TECHONFOODIEFRIENDS
    @TECHONFOODIEFRIENDS Před 4 lety

    Meal eating challenge of celebrites.make that video

  • @pranjulraoblogs
    @pranjulraoblogs Před 4 lety +1

    Pretty cool recipe 🙌🙌🙌🙌🙌 I ll do it today 🤞🤞🤞🤞🤞🤞

  • @FarazKhan-ny6pj
    @FarazKhan-ny6pj Před 3 lety

    Bhai itne useful videos banaye ho pata nhi kyu km views aate h

  • @sprintfitstuff
    @sprintfitstuff Před 4 lety

    Bhai oats ki jgh dalia use kr skte h

  • @aakashjain5999
    @aakashjain5999 Před 4 lety

    Hi...great recipe..For how long can we store it? Do we need to keep in refrigerator

    • @sushamanale758
      @sushamanale758 Před 4 lety

      ❤️ hi aakash u can store it for 2 or more weeks

  • @vaishalivinodprabhu6194

    Bhai protein powder ghar mein kaise banaye iske upar ek video plz

  • @mohammadamaan2105
    @mohammadamaan2105 Před 4 lety

    Hey bro make video on diet plan of Shah Rukh Khan and Brock Lesnar

  • @ashishsatpathy3929
    @ashishsatpathy3929 Před 4 lety

    Indian youtubers ask "kaise hain app log"..
    But never wait for the viewers to reply..

  • @nishantsurwade5024
    @nishantsurwade5024 Před 4 lety

    You helped me a lot ..... Thanx bhaijaan...🙏🙏🙏

  • @sonunain2876
    @sonunain2876 Před 4 lety +3

    Love you bhai you are like my bug bro 😘😘

  • @pratikdutta2269
    @pratikdutta2269 Před 4 lety +3

    100k kar do sab very close

  • @SKElectronics
    @SKElectronics Před 4 lety +3

    sahi hai bhai

  • @rajedits1526
    @rajedits1526 Před 4 lety

    Bhai isme whey protein ka alternative btao plz

  • @nitishsharma6709
    @nitishsharma6709 Před 4 lety +2

    Truly amazing video...!!! Will definitely tryy.

    • @growupnutrition
      @growupnutrition Před 3 lety

      Check homemade protein recipe bro. czcams.com/video/paGBVS_QIgQ/video.html

  • @pratikkhade7324
    @pratikkhade7324 Před 4 lety

    Celebrity diet plan banao bhai

  • @moutusi2
    @moutusi2 Před 4 lety

    Hi, any replacement of whey protein? Right now its not available anywhere

  • @rahultheknowlegblebanda7110

    Amazing video, excellent bro

  • @HeroGian
    @HeroGian Před 4 lety

    Bhai MA isi ka wait kar raha Tha thx

  • @pragatibaishya3690
    @pragatibaishya3690 Před 4 lety +13

    Not going to make it at home but still watched 😅

  • @mihirghadi8977
    @mihirghadi8977 Před 4 lety +1

    Hey your content is always usefu, keeping making such useful videos 😁

  • @shyamprasad1363
    @shyamprasad1363 Před 4 lety

    Thanks for the time and sharing best tips regarding bodybuilding 😊😊😊

  • @punitjangir223
    @punitjangir223 Před 4 lety +5

    what is life of a protein bar, how many days we can store it

    • @Wolf-hd1hr
      @Wolf-hd1hr Před 4 lety

      You can definitely store them for 4-5 days in a refrigerator in an airtight container. If you are planning for more days, you can freeze them.

  • @parminderpalsinghsukerchak5293

    Very good