Tasty Homemade Protein Bar | High Protein Snack | Yatinder Singh

Buy Pintola Performance Coconut Jaggery Peanut Butter: tinyurl.com/PintolaxYatinder
Chintu makes yet another mistake by eating a store bought protein bar. They may have high sugar and some hidden unhealthy ingredients. It is better to make one at home as you will know the ingredients. In this video I have shared Tasty Homemade Protein Bar Recipe. It is a high protein snack option which is Sugar Free and contains 25gm Protein. Try out this recipe and let me know if you liked the taste.
Yatinder Singh
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[@YatinderSinghOfficial]

Chintu is back ❤
Comment karke batao aap mein se kon kon protein bar khata hein?

[@aashirvaadverma4658]

Mai nhi khata

[@aashirvaadverma4658]

But ab start karunga ghar me banaya hua

[@r_rvlogs4296]

Chintu ke liye kitni mahnat karte ho

[@vipulgupta]

Thanks for the great video. Kuch jaruri question they. Protein ka kon sa flavour use kiya hai apne? Dekhne se Vanila lag raha hai, Choclate flavour use karne se kaisa taste ayega? Or isko kitne din or kahan par store kar sakte hain?

[@krishnashastri8124]

Sir we need bulking pure veg dite or school student no whey protein no another supplement ples sir ❤️ 😢

[@nitinkar4953]

300g oats
50g crushed almond
50g crushed walnut
100g chopped dates
5g flaxseed
2 tblspn coca pwdr
1tbspn cinnamon pwdr
2tblspn honey
5scoop whey protein
2tbl spn peanut butter
Pinch of salt
Add water, Mix well with thick consistency.
Spread it. Refrigerate it For 4hrs. Cut it in a bar n enjoy.
Don't forget to say thanks to Lord Yatinder Sir ji

[@ajayakumara6837]

How many days can store

[@harshmane4002]

​@@ajayakumara6837 yeah the same question i have

[@shreyanshjain7446]

Oats were grinded or normal ??

[@harshmane4002]

@@shreyanshjain7446 normal

[@tomc7606]

​@@harshmane4002 whey protein ki jagah kya use kre😢

[@user-fd5go5vq6l]

Sir whey Protein leneke paise hote to ye video kyun dekhte 😅😅

[@niranjannilajanavar5362]

50 GM oats
250 ML milk
1 ½ tbsp peanut butter
2 banana
Protien - 26GM
200 GM rice
50 GM soyachunk
25 GM moongfali
1 medium aloo
Protien - 43 GM
3 roti , sabzi , rice , sambar
Protien - 15 GM
200 GM besan
100 GM wheat flour
add some oniuns , salt , chilli powder , spices and mix it with water and make doss
Protien - 52 GM
TOTAL PROTIEN - 136
And also calculate the price bro

[@user-fd5go5vq6l]

@@niranjannilajanavar5362 thank you Bhai

[@wasimsheikh-qy9qk]

Paneer ke Pani se bhi whey protein ban sakta hai

[@djdon1506]

Replace whey protein with skim milk powder it has 35 gram protein per 100 gram

[@Baka_prince_dedha106]

​@@wasimsheikh-qy9qkhomemade whey protein bohot Kam protein hota hai

[@aaronstephens9146]

Very helpful video and that something can be done at home; instead of buying expensive protein bar from the grocery shop.Thankyou once again 🙏

[@DonChillum]

Thank you so much for having english subtitles. I really enjoyed your video and I am very greatful that I could watch it thanks to subtitles being available.

[@chandrasekharsurampudi3648]

Oats should always be roasted so as to make it easily digestable Roasting eliminates certain elements which make system bloating and indigestable ets
Water might make it non storable insted we might use little almond oil to make it rollable ot cuttable

[@Rover_94]

Just exactly what i was looking for, thank you Sir.

[@sanjaysingh-kz7yh]

sir you are very humble and dedicated to your passion....super like sir

[@pareshnaik5570]

Made it today but instead of bar I had made ladoo….But it’s superb good taste and healthy stuff

[@balaramjena9038]

You are a true legend in India ❤❤❤❤❤❤

[@coocookay1544]

Made balls out of the mix. They turned out delicious, thank you!!

[@soodanshul]

Thank you, sir .. i love your videos and suggestions.

[@anshuljain8590]

Sir maine aapki video dekhkar bani bahut acchi bani hai Thank you Soo much

[@rounaksubramanian1686]

Wow this is a very amazing and superb video sir telling about this wonderful content of homemade protein bars and you are doing a great work as always for all of us who love to stay fit and build muscles and keep it up

[@injawellness3972]

This is really great! Thanks for sharing this delicious yet healthy recipe. How about adding collagen protein into this recipe as collagen is also a key protein for muscle recovery and strength.

[@Chetansharma__09]

Tysm sir lots ❤off love and keep growing I will try this protien bars ❤ make

[@MATHENIAC]

Hats off you sir😊

[@jayrajshamraopatil9306]

YOU ARE GREAT SIR ❤

[@ranjansanyal]

Very nice idea thank you sir 👍

[@abhishekpandey-wh6dn]

Thanks for this wonderful recipe

[@sahilsahani2323]

Sir You are the best fitness influenser for all indian youths
Thank you so much sir

[@kunalshah9641]

This is very filling, heavy and healthy protein bar I had ever had, I made it super easy and super tasty, thanks sir 5 out of 5 you the boss!!!

[@dhirajsahare4045]

Can we eat in summer ?

[@Captain_J18]

@@dhirajsahare4045 ya kaisa sawal hai bro 💀. Jab khana hai Khao araam se.

[@dhirajsahare4045]

@@Captain_J18 PR vo garam hai na ingredients isliye

[@Captain_J18]

@@dhirajsahare4045 agar tu weak hai bro toh mat kha , nahi toh consume kar skta toh acchi baat hai . Protein se mtlb chahe garam bhi ho . Waise bhi ek saath tum pura mixture toh kha nhi loge . Thoda thoda consume karoge na time to time .

[@dhirajsahare4045]

@@Captain_J18 ok

[@Adiidas2]

love it the chintu series.. superb.. mera bhi ghar ka naam rhyming hai chimpu.. love ur series

[@fitwithzeeshan9078]

Good video yatinder bhaiya shukriya ❤️❤️

[@aimfitgym6380]

This is called content ❤

[@preetmandar8397]

Looking very tasty … would try to make this tasty recipes of protein bar … always helps us with this type of content…thank you bhaiya 🤗

[@YatinderSinghOfficial]

My pleasure 😊

[@vikashsharma4795]

Thanks sir ,mene Aaj home-made protein bar bnaya aapki video dekh ke ,bhut acha bna h sir

[@ask2624]

Bht badiya sir....mujhe apki 🥻 videos bht acchi lgti h

[@Workouttipsgym]

Fitness information means only yatinder Singh 🙏
Love you sir 💗 form Bihar

[@YatinderSinghOfficial]

Thank you!!

[@vaibhavchaturvedi2242]

Amazing Guru Ji 😍😍

[@JeetPravasi]

Thank you sir.... Mai is protein bar ko jarur bataunga....

[@ayushprajapati4052]

Very nice video sir ji ❤️ thank you

[@raisavannn]

Guys My Age Is 14 Years And My Dream Is To Be A Mr Asia One Day And I Have A Tension About My Height It Is 5ft 3 inches So Iam Thinking To Do Not Do Home Workout 😢

[@vishwampareek2682]

Aare bhai tension mat le abhi toh height or badegi. Meri bhi height 12th me badi thi jab me 17 saal ka tha or meri height 5'10'' h abhi so tension mat le height increase ho jayegi. And Best of luck for your dream 🤞

[@tipudon56]

Bro, first thing first
If u want to become Mr Asia
Visualise yourself in your mind daily, that you already are one .....
I am Pharmacist by education, now working as a software developer, nothing is impossible if u Visualise it

[@sewalislifestyle5636]

Bruh I'm 13 years and my height is 5.9 inches, but I'm a having a best physique

[@nix4932]

Padhai ka bhosda

[@himjyotigoswami3027]

When u grow up your dream will change, dont worry...for now start doing basic exercises, a year later hit the gym

[@asfandmunawar]

Another brilliant video, appreciate it . Loved the bar, it's tastes awesome. I didn't add salt though 😊

[@YatinderSinghOfficial]

Lots of love 🤗

[@madzn2539]

Will try this. Nice one Sir

[@rashminkumar]

Thank you very much sir..

[@parthmakote6429]

One scope of whey protein gives you alone 25 gms of protein .....And here after adding five scops of it , the 5 bars have been made , and each bar contains 25 grams of protein .....
So it is better to take one scop of whey in water to get this much nutrition ....
And as far as fats and carbs are concerned, we can consume them as raw as well

[@tourwithatul6123]

Mai bhi yahi soch Raha tha. Shayad protein containt batane me mistake Hui hai.

[@khiladisharma8001]

पानी me peene se stomach filling ni hoga na lala isliye kuch khaane ka mann kre to protein bar is there.

[@prakashchandraker4600]

​@@khiladisharma8001pr Bhai calories b toh bhadengi utne hi protein k liye. Pet hi bhrna h toh fibre wale fruits ya salad kha skte.

[@kboss_09]

Exactly, the same i asked, protein to per bar 30-35g hoga almost, or 25 hai to whey hi le lenge na, 3-4 hr me to 2 baar pee ke digest bhi hojayega 😂

[@piyushagarwal498]

Bhai taste ke liye bhi hota h protein bar

[@satyampatel4962]

I will must try it ..

[@jahanzaibkhan588]

❤❤❤❤thank you sir good information great work

[@rahulbal110]

Bohot easy lag raha hai aur ingredients bhi easily available hai.. thanks @yatindersinghofficial Sir.

[@anshthakkar6920]

300 g oats for 6 bars.... which means one bar contains 50 g of Oats, that means one bar has atleast 33 g of carbs.

[@himjyotigoswami3027]

And dates too 😅

[@lavishkumar5722]

5 scoop protien atleast 25 gm per scoop, 5x25= 125. You made 6 bars with 25 gm each i.e. 150 grams. Is is really worth for 5 gm extra protien?

[@Rajesh312000]

Also need to know the cost to make it at home per bar

[@___DannyBoyka]

Exactly my thought. But I think it is for people looking to fill their stomach +protein also, like a heavy snack which is healthy and protein is also attained

[@rockstar1010]

❤

[@himjyotigoswami3027]

Just for content...relax...we are not making it anyways...cmon I mean dates oats peanut butter, buy some MB protein bars intead, those are good😅

[@itsarsh4421]

Sara protein content to whey protein se bhar diya. Etni mehnat karke whey protein hi daalna tha toh me kuch or hi bana lu 🤣😂😂. And it costs more than readymade protein bars.

[@EvilGabru]

Thankyou chef Mr. Yatinder Singh

[@akarshitgupta9065]

Looking delicious sir for next video please make it without protein powder.

[@h7huzaifa]

Sir without protien powder k batado kuch 😅

[@PHONIEX704]

Sir can you do some home protein snakes without mixing the wha protein (cuz I don't have it, too expensive for me)

[@rohansharma3469]

Bhai snakes mt khana mar jaaoge usme protein nhi poison hota h😭🧤

[@Fitkangkan23]

Thank you sir ❤❤💯💯💪💪🙏🙏✌✌😊😊💖💖

[@0OO369BfF-_0O]

Apka batane ka tarika bahut pyara hai

[@farheenkhan7483]

Made it today. Its delicious. I didn't have the protein powder so that was missed. I added unsalted peanuts instead of peanut butter. Made it as a healthy snack for my sweet tooth.

[@amiteshwarwalia5422]

Do u know the nutritional value of each bar since u haven't used protein shake?

[@farheenkhan7483]

@@amiteshwarwalia5422 no idea. I have added things according to my taste. No proper measurements. I just wanted a healthy snack to munch.

[@amiteshwarwalia5422]

@@farheenkhan7483 I was wondering that if 1 scoop of protein shake gives us 25 gms of protein then still we r getting the same 25 gms after using so many ingredients... But u r right if only for protein then protein shake z fine but if u want to munch something healthy then this effort z required...

[@mohammedshoebatar4857]

Other ingredients are not protein rich food there are for other micro nutrients and good fat

[@trueislam827]

Uncooked oats??

[@akshitsaini7876]

8 month pehle gym chhod di maine
Phir bhi sir ke video daily dekhta hu 🤗🙏🚩

[@Pratiksingh3]

Kyu chor du bhai😢

[@akshitsaini7876]

@@Pratiksingh3 health kharab he heartbeat badh jati he or chest pain hota he

[@Pratiksingh3]

@@akshitsaini7876 Toh doctor ne mana kra h?

[@akshitsaini7876]

@@Pratiksingh3 thodi heart problm he isliye

[@JaiShreeRam_901]

THANK YOU SO MUCH SIRRR

[@albedogameing.4988]

Quick and easy meal prep for the gym

[@krishnashastri8124]

Sir we need bulking pure veg dite or school student no whey protein no another supplement ples sir ❤️ 😢

[@yashsalvi6692]

Respect Sir,
It has 17.36gm of sugar (Dates:100gm=63.35gm sugar ),(2tbsp:honey=34.49gm sugar), (peanut butter:2tbsp=1.48g)
(Almond:50gm=2.4gm sugar)
(Walnut:50gm=1.3gm sugar)
(Cocoa powder:2tbsp=0.19gm)
(Flax seed:5gm=0.08gm)
(Cinnamon:1tbsp=0.15gm)
In the end it is a very healthy protein bar but for people who want to lose fat this bar is not for you.
It has 6 piece
Per piece will be around 116gm with
CALORIES=498GM
FATS=16GM
PROTEIN=33.97GM
CARBS=60GM
SUGAR=17.36GM
Nutrition per serving /per bar / per unit
It's a very healthy product for muscle building.
For fat lose just remove the dates and honey from the recipe
Thankyou. 🎉❤

[@seminarplug7202]

So true man. I don't know why he said only 300 calories for one bar. It comes close to 500 calories. Thank god I didnt' replicate this recipe. I would have become so fat.

[@t-t8961]

It has natural sugar not white crystal sugar. Natural sugar is present in all the fruits and juices. Natural sugar is good in limits.

[@sukumar44]

How can 2 tbsp honey weigh 34 gm of sugar ? Moreover I don't think he used 15 ml tbsp size of spoon that looked small. Anyways good info.

[@yashassharma4621]

2tbps honey is 34g sugar
@@sukumar44

[@samejima3859]

added sugar or natural sugar me difference hota h

[@aadityapatel4191]

Thank you so much sir 😊😊

[@madhavaroraofficial5351]

Precious Content❤️💫

[@aniruddhajaiswal2161]

Whey protien , phir apna kaam khalaas 😢

[@shazutrix]

😂😂

[@gauravsaxena5867]

Whey protein bhot alag hota h

[@RoniSingh-lu9wp]

Try Karo sab aur like bhi😊😊😊

[@Legend-cn9zt]

Wahhh fantastic 😍

[@aimfitgym6380]

Loved the video

[@rohitborahcovers2904]

Whey protein khareedne ka paisa hota toh protein bar kyun hi khata💀

[@sanchitoo7]

Try raw whey will be cheaper

[@syednooralamshah9555]

I'm from Pakistan sir main apka bara fan hon apko follow Kar k mainy aj tak bahot Kuch hasil Kia Hy mainy apni city main 2 gyms banaye han 7 competition win kiye han bas ik baar apsy Mila Hy or apka ashirwad lyna Hy ❤❤

[@faisalahmed002]

Thank you guru ji

[@divitgautam]

Yatinder Bhai ji. Mere ghar walo ne is recipe se laddoo bna diye mere liye. And it is really delicious also laddoo are very easy to carry anywhere.

[@TheHope045]

Thank you sir 🤗😊

[@JeganSS]

Superb.❤

[@akshay7470]

Bahut badhiya!!

[@MonuSharma-gd4ls]

Nice information Sir ❤😊

[@maanfitnesslover3991]

Aap bahut help karte ho
Thanku so much sir

[@YatinderSinghOfficial]

Aap video share karke hamari kar sakte ho …

[@azeemshariff4438]

Very useful sir . Thank you so much, big fan from bangalore.

[@YatinderSinghOfficial]

Always welcome

[@apnihorrorduniya]

Thank you sir :)

[@harishshitkar1559]

Bhai very useful and healthy alternative to commercial food

[@poonamchauhan624]

Very helpful 👌 video

[@zeneithsarkar9362]

Thank you so much sir

[@kunalshar78]

Very good information

[@sonutiger2943]

Thank you sir ❤❤

[@sengebasar8080]

Bohot badiyaaa sir 🙏

[@ShivamSingh-fl9db]

Thank you sir for this video.😊

[@YatinderSinghOfficial]

Most welcome 😊

[@blackmast7862]

Thank you sir

[@sumeetkumar2351]

I have learnt a lot from your videos .. kuch dino se me insta reel dekh rha hu KEGAL EXERCISE ki
Kya aap explain krke bata skte hai

[@vishakhsingh7710]

Thnx bhai to giving suggestion for best quality peanut butter ❤

[@gurmeetsinghsandhu8677]

V good job Bhaaji

[@RAKIBULISLAM220-q3h]

Thanks guru❤❤

[@Prateeksinghbhadouria]

Thank you Sir.
A request: please share best economical whey protein for students.

[@kavikaviyanjali9698]

Bahut sundar ji

[@SimranSaini-er6jj]

Wonderful video sir

[@DevSingh-ej8ui]

Sir u are a very good chef I think aapko ek baar master chef me try krna chahiye sir ❤❤❤❤❤❤❤love u sir

[@MrAved]

Jazakallah 😊

[@techieankiitxyz]

Superb ❤❤❤❤

[@deepakverma6248]

Best sir ji

[@Rahul_Lata_]

Amazinggggg

[@JJ-JituJitendra]

Nice 👌

[@vasudevbhandari280]

Thank You Yathinder Sir

[@YatinderSinghOfficial]

Lots of love ❤️

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@ayathullahking4164]

Hello yatinder singh best dark chocolate kaun si hai uske upar video banao❤👉🙏

[@harejahardev83]

Nice video sir

[@vikasrao9980]

Love the video

[@pramit7745]

Amazing information❤

[@YatinderSinghOfficial]

Glad you think so!

[@HimanshuSingh-sx8bt]

Sahi Hai Bhaiya ghar ki recepie Ghar ki hi hoti Hai aapni hath ki apni aakhon Dekhi na koi milawat Bilkul sudh thank you Bhaiya hamare liye itni aachi aachi video Lane ke liye 🙏🙏❤❤

[@YatinderSinghOfficial]

Thank you!!

[@malasingh3870]

Sir home made protein powder bnane ka ek video please bnaa dijiye