3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)
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- čas přidán 25. 09. 2018
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In this video I show you 3 Exercises To Lose Chubby Cheeks (Get a Defined Face)
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs
cribe if you want to stay up to date :)
My Instagram: BRETTMVRK
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Song: Midnight Bounce
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Mom : *entering to my room* What are you doing?
Me: 😗🙂😗🙂
The hell
Cold Blooded 😂
😂
That realy happened to me
I'm doing all the day😃😃
I’m not over weight my face just looks like I got photoshopped into a hamster
Ha, same
czcams.com/video/Hmf-pR7EryY/video.html
LOL 🤣
Não Te Interessa same I’m actually underweight and my face is fat 🙄
Segue as dicas do cara que vai dar certo!
1:43 - 1st exercise
2:22 - 2nd exercise
3:11 - 3rd exercise
Thanks🇹🇷
@@asu8323 değişiklik oldu mu
@@idrisnamdar01 ben jawline topu aldım o daha iyi çene kasım çıktı
@@asu8323 tayoli
@@harambhaiallahmemes9826 anlamadım
me: accidentally makes kissing noises while doing the exercise
my dad outside my room: my boy's growing up.
😂😂
😂😅
lmao
Making out with the air... I wouldnt call that growing up 😂😂
Who is trying to get a glow up while on quarantine
Quarintine sucks
lmaooo me
what else should i do?-
MEEEEEEE
Hahaha yep
everybody is here because they’re tryna get something done before quarantine
Quit calling us out xD
After*
Unknown 124 r/whooshed
NX BliX lol yeah. I’m doing this and subliminals XD
No cus i use to have jaw and its going away because of corntine
Me 15 minutes later thinking I look different:
😌
You ain't alone bro. Lol I did a set and looked in the mirror afterwards
Opened front camera immediately after doing it 😂😂‼️
Guilty asf
nah y’all just realized you look good anyway ;)
1:48
When your body is 💪 but your face is 🍅
Giorno Giovanna
Bruh this man is everywhere
I'm both🍅🍅
My head is square but my body is skinny ☹️💀
@@bobgoslings6643 so you look like spongebob?🤔
my fbi agent watching me through the camera lens-
Chimin hey Chimin
@Allsek Oop gotta edit that thanks 🤠✌🏻
😗😐😗😐😗😐😗😐😗 I keep doing this and it actually show results
funny asf
When thousands of fbi agents are doing this with the people watching the video
This guy's name had to be Brett
rozay yeah he looked like a Brett lol
Omg yes haha
Or C H A D
Brett is similar to Brad pitt
or brock
"Don't breathe from your mouth, breathe from your nose."
Me as a swimmer: 👁👄👁
lmaooooo
we live in the surface of the world. You can breath normally here
🤣
When you’re skinny and bloated face at the same time 💀
My guy
Same here, but only since last year my face somehow started to bloat lol. Did these exercises help you?
@@Silagane It did help me, but I’m not consistent to do it unlike last month. It made me feel tired for real hahaha. Try to avoid salty foods.
Same
@@jakechristian5385lmao bro I'm indian and you're telling to avoid salty food
My body is like a twig and all the fat goes straight to my face.
SAME
Same bruh
Same
Trilify that’s why this is so frustrating
Tell me about it
1:43 - 1st exercise
2:22 - 2nd exercise
3:11 - 3rd exercise
Looool ur welcome guys thought this would sink to the bottom of the comments lmao
Thank youuuuu
Thank you 💖😝
Thanks
Amber thanks
Thanks man..you saved much time of my life
I did this for two weeks and already have a jaw line just do 20 reps a day instead of 15
For real? It does work?
At what time you do this work out?before bed or what,what counts of reps?
I did this for a month and it works man.
@P B The puffy cheek and kissy face dude
@@kabi9547 did u have a diet or anything or were u just eating normal but just smiling and doing the kissing face
Brett I've seen the 'XO' exercise before, but your explanation of flexing the cheek muscles was the secret element I was looking for! Ending with a smile makes a big difference. It stretches and contracts the lower facial muscles full range. What a difference! The 'puffy cheek' was also explained in specific detail. I knew that exercise too, but you ended the.puffy cheeks stretch with a suction kiss (contraction) again exercising the muscles full range.
I appreciate your naming the specific muscles being targeted in each exercise. The photos of the muscles and your precise explanations set you apart from other channels. You truly understand what is going on in the exercise. It's the difference of just going through the motions, and maximizing each exercises. I see that you lift weight, so you understand these concepts.
Thank you. You just gained a regular viewer!
His voice is the best voice to say: "Bruhhh..."
Fr thoooo
LITERALLL
He has to be faking his voice lmfao
@@tommymount5709 hahaha
Girls: omg hes so handsome
Boys:
Instruction unclear I now have a sixpack in my face
Lmmfao
LMAOOOO 🤣😂
Fck u 😂😂
@Yana Gotova bruh there are children on this app-💀
@@user-rc7bk1dw6u neek
bro i have no idea how you did it but u did it. IT WORKS. i always used to get made fun of at school for chubby cheeks and terrible jawline. but now no one makes fun of me. thank you bro.
I love how he deepen his voice when saying important words like "attractive posture" "nice structured face".
Yeah I'm convinced
Other people while quarantine:*doing workouts and start diets*
Me:🙂😗🙂😗
LMAO BUT BOTH
Lol
Is this works lol im curious y'know
@@gilangramanda3643 uh kinda,try to do it continuously probably u get the hasil
stolen
Me watching this like
🙂😗🙂😗🙂😗🙂😗
Locasito I CANT- 😂😭
ahaaaaaaahaa samee 😂😂😂😂😂
Ngl
I did this 😂👌
Stoppp I'm trying to do it
😂😂😂😂
Came back for a week, it really works! Subscribed 😎✨
It makes perfect sense that you can develop your facial muscles just like weight lifting builds the muscles in your body. Great idea just be careful not to harm your jaw. I’ll test it out.
This guy is the definition of ‘Chad’
Kerem Kurucu hahaha
Nah, too nice.
Ahhhh lmao
More of Jake
Even his voice screams “Chad”
We all look stupid doing this💀💀😂
I was gonna say the same thing too 😂😂
facts
XLDCK who cares it works 😂
@@kingxworld5363 tell me your results please
@@kingxworld5363 I'm not overweight at all my cheeks just fat asf I need help 😭
Thank you for being evidence on how it is possible to change my facial structure. And showing ways to do this
Thanks a gained a lot of confidence after this video
I'm not overweight the only part of my body that's overweight is my cheeks
Same
Yup yup we all in this together guys lol
Omg same😂😭
My body is so slim but game is so...damn chubby 😭
Ong
Same
Me : 😗🙂😗🙂😗🙂😗🙂
mom enters my room : 🗿
also me : 🗿
LMFAOOOOOOOO😂😂😂😂
That's why I'm doing it in the bathroom while showering lol
The emoji whr accurate tho
it's your rat brother jerry. Awww ❤️🤣
XD
Your delivery is SO amusing. Good show. Subbed.
How is it going???
just started adding this to my routine! Will keep you posted
Update?
Update? And how many sets a day
Who’s scrolling the comments checking to see if these works
Isaac Kwan literally me 😂
Isaac Kwan me😂
They work, But I'm been doing it for a while I have seen the results already, but I think my teeth still might not be in the right position like he said
@@kingzaul how long did you do this till you saw results ???
It helps but the most important thing is diet and body fat. I’ve lost 25lbs since December and I look totally different
My body is kinda muscular but why does my face look like a tomato
U ain’t the only one
Because you don't try to rewatch hyouka
Same
Same
Sodium retention?
he is so confident and kind to make such videos in which his face looks funny while exercising
U make hella sense thanx broseph these exercises aren't hella complicated like most
1:48
2:07
2:23
Karla Parrell queen
Legend
I’m tryna get that Angelina Jolie face
Karla Parrell thank you
Ugh.....................
After the video ended, I got what you meant!
I'm super skinny but my face is so chubby😭🥺
@@ayeshaqadir7286 I'm 14:)))
what we will do now
@@ayeshaqadir7286 idek
haha that's funny
@@ayeshaqadir7286 I'm American and I'm mixed with brown curly hair👍🏽😀
I’ve been doing these exercises every day and it has really changed my face structure, so thank you for this! 👍🏻
how long did you do a day and how long did it take you to really change your face structure
@@minecraft-yd4ru couple of weeks u’ll see a change, but a month or two u’ll be like a chad
How is it going????
@@minecraft-yd4ru how is it going????
@@smileyfish1452 how is it going??
Woah it actually worked! It took me 3 days to see a difference.
me watching this video:
😗
Sei lá
Tambem n sei porque eu tenho muita bochecha
wtf
Maria R 🙂😗🙃😗
U stole this comment?
@@georgewashington6618 no?
Guys... this works. Seriously, literally did it most nights and most mornings and I noticed a big difference in the general sharpness of my jawline and chin - do this regularly along side occasional cardio exercise and you’ll see a massive improvement in no time
Alex - Galaxy how long is no time haha ?
Adam Patterson literally 1 week. Incorporate it into your morning and nightly routine and it will eventually become somewhat of a habit but seriously the results are so quick take my word for it
Alex - Galaxy thanks my guy. Good luck
Alex - Galaxy do u get a nice checkbone
Yeah dude it works😎
Here to say it works! Thank you!
Thank you for sharing this! Love and respect 🙂🙏
I just want to say that THIS WORKS. I’ve been doing these exercises for 1 month and i see huge changes. My cheeks are more hollow, my under chin is more flat and jawline is much more defined. Do these exercises, they work!! And make sure to keep good tongue posture, it was hard at first, but the “sing” technique he mentioned rly helped. Hope you guys see results soon!
Neville K thanks man I was looking for a comment like this
IAMGROOOOOVY no problem tell me how it goes
@@aarontolomeo4549 me toooo😊
@@nevillek3366 how quickly did you start noticing changes?
Riley Hogg after like a couple days I noticed my jawline was more defined then after about 1 week I noticed my cheeks got more hollow. Also I didn’t chew any gum so it’s up to you I just don’t think it helps that much
when you're a girl and gonna end up with a sharper jawline than any of the guys in your class.
😹😹LmfOoao word.
did this actually give you a sharp jawline
Same
Hehehe
@Ben O. Verbich you're just mad your face is shaped like an obese ostrich
Thanks, i was looking for this
Best vid of jawline ever seen , easily explained
How is it going??
weird cuz im an underweight skinny boi but got chubby cheeks
Same!
random guy same
Same
Same
you guys need diet (healthy food to reduce face fat, no matter how much weight you are matter is good diet
0:39
When you accidentally mess up making a sim
Your profile picture
When you accidentally mess up making spongebob
@@bryce2jz lol
Lezhlo Rit LMAO THAT REALLY GOT ME!!!!! 😂😂😂😂😭😂😂😂😂😂😂😂😂
Comment underrated great humour dear lol
My face looks wayyyyy more defined when I have my teeth separated, when I put them together it looks chubby and shorter
Same
3 year ago I had super chubby cheeks and doing this has really helped with me getting a more tone and defined face
Same haha
Is this real
@@joneyzzzz3302 yeah but it's like any other workout you gotta be consistent
How many did you do per day in the first exercise
@@NYLIEMUSIC just the amount he said every day
Lil tip :
Chew a gum for like 3 times a day and your jawline will be sharper within weeks
Or just chew more often when you eat
*sugar free gum
Indeed why you think baseball players have sharp jawlines
keep that chewing gum for a week... chew it... take it out (don't let it get dirty!!!), chew it a couple hours later for 20min... take it out... next day go on... it is a technic boxers use for a strong jaw ;)
@@bratownhero chew the same gun the day after ?
This really work💪🏾 thanks bro
Bro, I have been doing this for just over ONE WEEK whilst also losing fat still, and I am already seeing a bit of progress. Thank you mate :)
How much my reps per day? Do you have hollow cheeks yet?
@@anonamos_ it seems that these people are just bots... look at every comment that says teir jawline improved, almost everyone doestn have pfp and they aint answering...
these are ovbiously bots lol@@tenhgoenze1007
@@tenhgoenze1007 it works you shmack
@@anonamos_ If you listened to the damm video it was 15 reps
0:40 bruh he got a WHOLE ASS different nose, forehead AND brows🤣🤣🤣 FKN DEAD
Al Baraz Dude
don’t forget about the hair line 🤣🤣🤣how did I miss this
AHAHAHAHHAHHHHHDH LMAOOOO
Lol dudee😂😂
This bitch look deformeditttt
My mom recorded me doing the puffy cheeks thing and photoshopped me into a fish.
Lol
Wish my mom was that fun
Ashekgmfl jdjekslv wish my mom was at home
@@AlexBeast25 your profile pic.. I cleaned my screen.. I hate this!!
Pihu Bhatnagar change to dark mode, it’s more easy on your eyes and you won’t get fooled anymore
Guys I'm gonna do this for 3 weeks, I'll keep everyone updated.
Day 1: Face looks the same
Day 2: Looks the same
Day 3: Looks the same but some minor changes
Its been 3 wks, what's the update?
@@rumncoke3059 I think he dead
Uh, are we missing something?
Rip chad you'll be missed
He has abandon us
crazy that it works I saw minor results in 2 days for spamming these. real sigma thx 🙏
Dude: Don’t be a mouth breather
Eleven: Damn right
Accurate...
ChaCha omggg your comment is so fucking funny 😂😂😂
This need way more likes
Cringe
Yessss😂😂😂
Im skinny as heck, but my cheeks...
Thats a completely different story..
I’m skinny too my check are big tho...
This is actually the worst cuz you end up looking like a muffugin squirrel getting ready for winter
YOU NEED A GOOD DIET HE SAID THAT YOU NEED A GOOD DIET IN THE VIDEO stop eating salty foods (McDonald’s chips) and try not eat tons of fatty foods
Facts
Same
Facial exercises do actualy work. I compared my face 8 months ago to now with the exact same lighting and my face looks a lot slimmer. Ive been doing facial exercises for less than 3 weeks and the change is crazy.
0:38 has to be the worst photoshop I have ever seen loool
"Yeah, do 15 to 20 reps"
Dad comes in: "Are you going start excerciseing
Me 😗🙂😗🙂
Also 1. drink enough water
2. dont eat too fatty foods, like chips, fries, etc.
Mason Earls ugh that 2nd rule i’m going to have to break it😔
@@gwsjulian5860 yeah its though
Yes 👍
@@mmkay444 lol same here. It's weird 😂
do i have too?😩
Been doing this for 3 weeks now. Thanks bruh... this works
Really?
🙏🏾 thank you Brett!!!!! Very informative
"If you think I'm full of shit, I'm not"
Glad you cleared that up for us
Lmao
@@Jessica-cc8om I love you
@@nolifezay4636 what
Abusing cocaine works too🙃
Nick Weber crackheads where you at
NOSTRADAMUS my friend a crackhead !!!
omg lol
The expensive way to do it
I'm pretty sure there's no "abusing" cocaine. I feel like people either due it hardcore or not at all 😂
thanks to this guy i finally gor a massive glow up, his tips and advices really helps, thanks man
Does it work the exercises?
This is very helpful tip. I really love this video.
"don't be a mouth breather"
Me who has asthma : (sad noises)
oussama bourbab (sad wheeze)
*sad sigh*
im horrible
samez, as well as allergic rhinitis
**cries in asthma**
Or can’t breath from nose correctly because one side is blocked so I’ll breath heavily from my nose 🙃
No one:
Me in a phone watching this vid:😗🙂😗🙂😗🙂😗🙂
Just letting u know that. You're not alooone
Me too
Honesty the harder one is the posture, I mean I have to keep in mind all the time to have my tongue up ans straight
Damn...I didn't know u cld go 'in' ur iPhone
Lol jk.
Me tooo he he😂😂
Lol same 😂
Looking forward to work on this ...thank you sir😇You have provided great information Very useful 😇🙏
This guy is amazing
Brett: Don't be a mouth breather
*Voldemort has left the chat*
😂😂😂
He breathes thru is asshole
@@izzy-jd7ft LOLLL
Stranger things reference * cough* *cough*
This is the best thing I've heard all day😂
anyone frantically doing these exercises while you're watching this video to see improvements? lmao
yes lol
I’m getting my yearbook photo taken next week, I’m gonna look like a maniac doing this all the time
I need to improve myself because I want to make CZcams videos and I don't want to be ashamed to watch them and to post them.
Noobmaster 69 how did it go?
Izz Danish Adam no comment..
this seems pretty simple and it makes sense, thanks!😊
ofc it makes sense. do this and like he showed you in the video you jaws bone structure will magically change. tada! dumb ass.
I'm doing these for 15 minutes every morning and every night without fail
Here's my progress:
Day 1: nothing yet
Day 2: jaws ache a bit
Day 3: face appears to be slightly less round
Day 4: not much yet
Day 5: jaws and cheeks feel more toned
Day 6: not much
Day 7: face doesn't feel as chubby as when I started
Day 8: double chin seems to have disappeared a bit
Day 9: not much
Day 10: aches a little but I think that's a good sign
Day 11: jawline seems to be a bit more prominent
Day 12: cheeks don't feel so chubby
Day 13: not much else
Day 14: cheek muscles feel more tightened
Day 15: nothing else yet
Day 16: jaws feel quite toned
Day 17: not much else
Day 18: cheeks ached afterwards but I think that's good
Day 19: same as last time
Day 20: chin feels much more toned
Day 21: not much else
Day 22: I suppose my cheeks don't feel so fat
Day 23: I don't know.
Day 24: not much
Day 25: nothing else
Day 26: nothing else
Day 27: I think the double chin has disappeared slightly
Day 28: jawline feels a little more toned
Day 29: not much else
Day 30: nothing
Day 31: nothing
Day 32: nothing
Day 33: nothing
Day 34: nothing
Day 35: nothing
@Rezrow no problem
Thaanks
Update plz
Following...
Update after a week?
Day 1 : I look like a clown
Day 2: I still look like a clown
Day 3: I still look like a clown but has a slimmer face
Edit****
Just Drink alot of water it works just fine
Did this work for you?!
Did it work tho?
did it work?
Keep updating!
Day 4: Now I'm completely lost the ability to walk straight
Mate 0:40 looked like he ran full force into a metal door
Aqua LMFAOOO I CANT BREATHE
Oo scarlxrd
bruuuu the photo shop on that tho omg
Irl handsome squidward
Ana Mika 😂
Day 1: The same
Day 2: The same
Day 3: Face is slimmer
I'll keep updating
How many times a day
1-2 times
Okay I'll back in 2 weeks
Thx
How’s the progress Albert?
Wow bro this video helped me out a lot, my jaw was stuck or broken and now I could start opening my mouth more now
If you're wondering if this really works. The answer is yes, you can see the results just within a week of doing it. You can do it anytime, the more reps the better! Also drink lots of water and do exercises for better results, well that's for your health too! This is an honest answer to the question, "does it work?" You're welcome~
Edit #1
I also started called "mewing", it's another way to define your jawline, it also gives you other benefits, it fixes your facial structure, etc. Mewing is basically having your tongue to be in its proper position, just google "how to mew" and start practicing it. REMEMBER, be patient, yes this works, BUT it's not just a single night of doing it for you to see changes(this applies to mewing)!! Good luck! I also have a fat face, so let's do our best to get our desired defined face!
Mm Ll thanks ^_^
@@turtlecore9898 you're welcome! I added another technique to add to your routine. Check it out!
@Aymen Kassab I have the same problem, I am lean, but I have a chubby face. I can assure you that in this video's exercise does work, BUT it doesn't COMPLETELY make your face much skinnier. I suppose if you do this for a long time, it could result to that. I am no expert. If you want other ways, start drinking a lot of water, do cardio workouts(running works best), eating vegetables(specifically green ones), have a proper diet, and getting 8-10 hours of sleep. I hope my answer helped you in some way. There really is no a single night or 1 week solution to completely get rid of face fat, let's just do our best to achieve it! Hehe
@Aymen Kassab that's great! Keep going bud! :))
@@mmll882 you are very sure about this exercise huh?
I’m coming out of quarantine a whole new person.
same lmfao
Same
same xd
No
Period sis
Thanks for the tips man
Ur voice makes me motivated
😁😁😁😁✌🏻
*Everyones talking about quarantine, I’m here to look good for my next year of school ;-;*
Yhahaa me too
Same
Same brother
I gotta do a face reveal and ighhh
ayyy same there im a 10th grade this year
While on quarantine imma try and lose 10 kg, get a sharp face and more visible muscles.
I'll come back to edit this and tell you how it went once quarantine is over
Edit: for everyone that's wondering how it's going, I've lost 6 kg so far and started building muscle again.
Edit: Hi people, a lot of you wanted an update but I've just been really shy about posting one, sorry! :) Well I actually did lose a lot of weight, but here comes the part that you all need to be careful about, please take proper care if yourselves! I now have gained back all that weight because I suffer from an eating disorder. Starting this I didn't think logically at all, I just wanted to lose weight really badly. So remember that your body doesn't represent you as a person! You're still beautiful no matter what, just remember to stay healthy and take care of yourself. Please please please do not make the same mistake as me and develop something dangerous. If you need help don't feel afraid to reach out! Have a good day or night everyone! Stay safe. -J
Good luck bro
same bro good luck
Is it works????
Keep going don't give up
Goodluck man!
*It will be very helpful ❤ Thank you!*
Cheers!
I hate it when people ask " What's wrong with your face?" I hate my cheeks when I was little adults would try to squeeze them! Like what the heck man I didn't give you permission to do that.
I used to be fat, then I lost the weight. Still it seemed like I didn't have a jawline. When I decided I wanted to have a chiseled jawline and edgy cheeks I got them, the best possible version I could tbh according to my genetical structure. So, what I did was really simple, Lower the body fat until I saw it reducing on my face as well as on the rest of the body (cardio, cut calories, minimise sugar intake, plenty of green tea and black coffee).Excessive hydration, I am drinking loads of water everyday it helps in many ways, you have to do that anyway. I have practised some of Brett's exercises, I can't tell if they had a big role in my transformed jawline but when I was practising them my jawline looked it's best. Posture's so important, fix it. And try to fake it, see your profile angle and check where you lack and focus on that point, if it seems like your jaw's too weak, stretch it whenever you can it really makes a difference. Experiment with your facial expressions. But nothing will work out unless you drop the body fat overall in your body. I gained some weight and I am seeing those puffy cheeks back again so I know exactly what to do to get rid of them. Not sure anyone's gonna read this, I wouldn't, too long for a topic like that.
Tilemahos B i did :)
I don’t listen to A Logan Paul fan and Bieber fan
Really? So these exercises won't work until I loose my belly? :
@@Ravity I was eating like a bodybuilder on a cut period. Natural foods, not much carbs, little sugar/processed foods and I tried not to surpass 2000 calories daily, which means you have to learn how to track macros and count calories ...google how to and it will help you a lot. Or don't, just eat clean and train a bit so you won't have to count how much you eat. Hope I answered your question.
nice comment bro thanks for sharing
Thanks for the Video 🔥
this works so well
0:40 this man hit a Squidward door slam or something
Controgs 🤣🤣
I died reading that looool 😂😂😂
Controgs SO HANDSOMEEE
trippie redd !!!
doing this exercise while I'm in our store
costumer: how much is this?
me:🙂😗🙂😗🙂😗
Yo... Blink?
Lol
Hahahah
I think this video was where I first learned about mewing lol. Doing all this with losing weight made my face look so much better!!
this actually works i am greatful for this im only 10 years old and i did this 2x a day just in 3 weeks thanks now i look better 😎
Easiest way
Just chew a lot
Chew on hard things
Rest your tongue on roof of your mouth
Breath through nose.
Chewing hard, I feel for the teeth
Thx
That's for jawline not chubby cheeks
@Khary Carter look up what mewing is and u will know
@@hahha1906 that's for the whole facial structure it's called mewing