How to Get Rid of Chubby Cheeks (4 Proven Steps)
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- čas přidán 18. 12. 2022
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In this video i share with you How to Get Rid of Chubby Cheeks (4 Proven Steps)
What causes face fat?
There are a few different things that can cause face fat. One is eating too many refined carbs and sugar. These foods can cause your body to hold onto water and bloat your face. Another common cause of face fat is not drinking enough water.
When you’re dehydrated, your body retains water, which can make your face look puffy. Finally, face fat can also be caused by genetics. If you have parents or grandparents who had chubby cheeks, you may be more likely to have face fat as well.
How do I get rid of face fat?
If you’re wondering how to get rid of face fat, there are a few things you can do. First, try cutting back on refined carbs and sugar in your diet. These foods can cause your body to hold onto water and bloat your face.
Instead, focus on eating plenty of lean protein, healthy fats, and fresh fruits and vegetables. In addition to making dietary changes, you can also try some face exercises to help tone the muscles in your face.
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#FaceFat #ChubbyCheeks
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
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GET MY JAWLINE GUM HERE!! jawliner.de/products/brett-s-jawline-chewing-gum?p=BJHbzJHDs
I'm broke lol
Is that available in the Philippines?
Question:can we get a jawline even when u have beard ?or do u first need to shave it ?
Ship to brazil?
@@mooniswani1873 look of course you can get a Jew line with a beard its just a hair have a models with a beard and impressive jew line
1: swallow properly
2: chew with your jaw
3: chew hard foods - such as gum
4: lower your body fat percentage - cardio is good for fat loss.
@unoreversecard2823 heres The summary guy
@@carlinhosmonoudyr2390 was about to say that😂
Cardio isn’t good for weight loss. Is okay, is more for your cardiovascular system and health.
Want to lose weight then you gotta clean up your diet, fast, and lift heavy.
We’re not old women.
@@H.E.M. lifting heavy and losing fat don’t go together unless you have good genetics or on gear.
@@veracity5977 you got a lot to learn bro. I ain’t gonna teach you. Good luck.
when you're too early to find the summary guy
Damn , so true
If you cant find the summary guy
Be the summary guy
Be the summary guy
I saw them right under your comment 😭
You missed him by an hour lmao
Under your comment
1920 - we're gonna have flying cars in future
2022 - how to swallow foods
🤣🤣🤣🤣
2050: shall we breath to stay alive?
Almost as if looks were everything huh
2030 how to wipe your ass corectly
@@rahulbhowmick9225 😂😂 lol
Love how you're doing so much to be a source of information and inspiration for everyone. You're the best bro
I appreciate that!
your channel may not be getting as many views as they used to but with content like this you will be on track for the glory days again your the best bro👍
Yeah bro Brett has been grinding day in and day out it’s pretty inspirational!
he probably got that many views because that one push pull legs video
the old one not that new video that's a recap
What I really like about your videos and I think differentiates you from most other youtube with similar content is that your videos show that there is a research behind it. It makes me feel that for what you are teaching us, you really know what you are talking about. Makes me trust what you are saying. Just wanted to let you know that. Keep up the good work dude!
Any chance you can do a video on dark eye circles :P ?
@@panix84 sleep
Thank you bro i have prove it what you say. Now my jaw has started to form about 30%
Also lower sugar and sodium intake to reduce water retention plus include potassium vitamins every morning. Neck curls 2-3 times a week and the results are staggering provided you are also hitting the gym.
Low sodium is a terrible idea but yes avoid sugar and reduce carbs in general
@@chukwuemekka4487 Yup, getting Sodium in is important for electrolyte balance
Why neck curls?
@@ThundaAaAaAaAaAh Getting a wider neck can help frame the lower half of the face just like brows frame the eyes. Think of Henry Cavhil with a pencil neck lol. It would look non masculine. 16 1/2 to 17 1/2 inch neck is decent enough 18 at most 20 is overkill unless you have a very large frame and height.
This guy keeps it real with you no dumb bs techniques
Bro your editing got so much better. love your life.
Yup, he is right, the ones who aren't having structural blueprint genetics may suffer alot with this chubby cheeks even after low body fat percentages, i recommend to those Buccal fat removal surgery for permanent solution...!!
This Video Was Really Informative as I had low Body Fat percentage but Buccinator Muscle Was grown cause of my swallowing Habits
Actually really enjoyed this
Same
I love how Brett Changed into being a real good self improvement youtuber
You mentioned in the last video “next video will be a jawline video again, i promise” 😂 I thought you were joking.
Love all of your content!
🤭
Another great,well researched and informative video ,,Best channel on CZcams !
I can’t believe this I just ordered like 2 months ago until now I didn’t receive my order and am emailing them but there is no response!!!!!!! THIS IS THE LAST TIME AM ORDERING 👍🏼👍🏼👍🏼
Thanks for this Brett! 👌
Thanks bertt the best ❤️🤞
I always thought it was word that I’m short and lean great at running both distance and sprinting and can lift decent amounts of weight for multiple sets and reps but have a round 455 face so hopefully this video will help thanks :)
Yup proud to say I been doing this for two years and yeah just cardio, chew hubba bubba gum 2 hrs a day, and drink 3 L of water everyday, youre gucci man, trust. Just avoid alcohol and your sodium intake, it's that easy.
a + to this one is don't eat too much sugar, sugar makes your face swollen so try to avoid it as much as possible
The Information this man brings just keeps your eyes and ears glued to what he's saying. I have a slight dilemma, where when I chew or when I clench my Jaw together, the teeth on both sides clench in different places, so on the left side, it's the teeth more to the back and closer to the Jawline Muscle that clenches down and on the right it's the teeth more to the middle and closer to the cheeks that clenches down as a result, if I were to chew on the left side, that side gets its share of exercise and stimulation, but when I chew on the right side, the left side also flexes along with the right side. I'm wondering if it's misaligned teeth or if it's a misaligned jaw, if it is the latter, Are there any facial exercises that can correct this? If yes, What are these facial exercises that can correct it outside of Surgery?
Cool story bro
I had the same issue all my life. I’ve been working on it constantly with mewing and conscious chewing. It’s probably a misalignment in your jaw
Braces fix Problems Like this
use bracket bro.
Maverick making videos on same topic every week to promote his gum lol. It's actually very good product thoo👍
Like the painting on your right. Who is the artist?
I've also heard that neck training and growing your neck somehow pulls the fat down from your face if u have overdeveloped bucconaters. is there some truth to this?
I just bought a year supply of the gum, hoping it will be great
Thanks for the support brotha. I hope you love it!
THANK YOU
welcome :)
The editor’s an arrow fan mad respect
Thx!
Thanks
What type of food to practice these proper swallowing habits with?
Well, what's the separation to get a beautiful jaw that eats gum every day or do I do a sewing exercise?
I need that gum. Your hairline on point
I have dental fill ups will jawliner be good for me or may have adverse affects due to my dental fill ups?
Hello Brett I am a big fun of your content...I have a favor to ask ...
Take it from a dentist. Don’t chew gum. Don’t seek out hard or tacky foods. Do NOT do Jawsersize. It will deteriorate your joint cartilage and give you TMJ and if you don’t know what that is, good. Because once you have it you’ll wish you’d never eaten a piece of gum or taffy in your life.
What is jawsersize?
@@getmeoveritit’s that ridiculous ball gag looking thing Amazon and influencers sell to help “train your jaw” and grow your masseters
@@getmeoveritjaw excercises
I'm not going to try it myself since I like my round face shape but this is so interesting
What does a round face has to do with less face fat. You can do it of you try man.
yes, don't do it if you're a girl
@@inanothertime5227 no
Calorie deficit is disproven and not in the way that you think, if you are eating less from normal intake of 2000cals per day, you will lose muscle, however if you are taking in 3000 per day and "burn" 1500 or even the full 3000, then you will build muscle while also losing fat, on paper it appears you starve, but that isn't the case, the deficit created used all the energy put in or below normal metabolism. This is how you preserve or even build muscle while losing fat, not lose muscle and fat...
Calories are not the enemy contrary to popular belief. This is how a Strongman is able to stay strong. Muscle needs calories... Problems only occur around *accumalation* a person 100lbs overweight is carrying 350,000 extra calories, I believe we can train our body to burn fat on an empty stomach, this forces body to use storage rather than "new" calories
So if you are lazy and cut intake, then you are on the path to being skinny... And it's muscle mass that increases metabolism, so you can eat more without worrying.
Example: Dwayne Johnson doesn't worry about huge meals, neither foes Eddie Hall
For an obese person, it is actually beneficial to do more lifting than cardio as muscle mass will also fill out any loos(ened) skin.
this is valuable information
Power
Should I chew with my front teeth or 7.5 minutes per side?
How do you deal with food that gets stuck between your cheek and your teeth without using those muscles in cooperation with your tongue to squeeze it out?
Any discount code? The shipping is a bit pricey
For loosing fat localy (e.g. in the face), HIFU (focused ultrasound) is very effective
Thanks to that jaw, Drew Dober was able to get the win against Bobby Green the other day :)
I’m hard gainer so will keep my jawline with getting double chin
#1 get a buccal fat removal ! All done ✅
1. Enter a calorie deficit, for weight loss
2. Chew gum or other hard foods
3. Chew with your jaw.
4. Ice your face, or at least rinse your face (for a cleaner and smoother face)
Guys lately I have been really insure about one thing idk if it sounds a little childish or funny to u but ik there will surely be some nice people seeing comment rn so my question is,from which side does a side part haircut look good ,left or right ?
Depends on your face and hair. Try to accommodate for your eyes and hairline.
Thank you
How long does it take to see visible difference in buccinator?
Change to buccinator will tke some time and will be minimal. Fastest changes will come from losing bodyfat and developing masseters
@@BrettMaverick very thank you ❤
@@BrettMaverick Do facial exercises help lower buccinators or do they make it worse
i was wandering what’s the difference between your gum and the gum already on the site?
He makes money
How much time does it take pls reply
Pls make another video on uneven jawline
8 glasses? i drink that everyday normallu and i still hold that water as you said. should i drink more water or continue?
the goat
aww shucks
WHERE IS THE SUMMARY GUY WE NEED YOU!
I like my chubby cheeks tho. They’re perfectly structured to make me look either super happy or intimidating.
i also have chubby cheeks yes they are nice , yes they're perfectly structured and make you look happy but never will they ever make you look intimidating
@@Brianbandzzz nah man that’s just you. I smile and look like the joker. It’s fucking terrifying apparently.
@@_gold_eye_2656 ik but that ain't intimidating .
@@kirikiri44695 you haven’t seen it besides there’s a difference between fat chubby cheeks and people whose cheek bones cause that. If it’s structural all you need to do is raise your eyebrows and suddenly it’s like a gorilla is smiling at you. Otherwise you look like the chillest dude. The contrast is unsettling it leaves you loved or feared. It’s versatile.
@@_gold_eye_2656 same with me, if I over exaggerate smiling I look like the joker too/ green goblin
Psalms 23:4❤😊
Hi so im on a country that amazon doesnt support , so what can i do instead?
Can anyone say how i should keep my teeth posture while mewing like should I keep the lower and upper teeth on same line like just below the upper teeth or should I keep normal teeth posture(lower teeth behind upper teeth)
'. Or. '
'. '
with his gum, do you chew 2 at once for both sides??
I'm 400ibs 4'9" male I meowed and I have a razer sharp jawline with a 395ibs body.
Babe I got botiya looks because of thin hairy line on face, should I trim it?
Mrs. Bouvier from The Simpsons taught us, “pinch hoes use rouge.” I mean that could probably work to slim down checks.
Honestly some of its just genetics, I have a good jawline and am fairly ripped low body fat, but the small amount of fat I do have is stored in my face, I got it from my moms side ( shes hispanic) like I have toned abs I have practically no fat at all where most guys store their body fat
damn
How can you love you’re neighbor as yourself if you don’t first love yourself?
Or how to do it in general? Do you like swallow yoru food the same way as you mew?
The swallowing part looks quite hard but I'll give it a try
dont bother just start lifting and calorie deficit mewing is bs and prolly the swallowing too
just another part of the fitness industry scam to make to make you buy their bullcrap chewing products 😂, insecure men like you are their demographic
@@rib4607 swallowing yeah but not mewing
@@kirikiri44695 mewing is useless after u turn 17 or 18
i have a mewing video on how to look 10x better naturally
oh this is for face cheeks
I swear your getting more handsome with age.
bro im have braces can i chew if i chew gum will stick in braces ?
I'm from india but it's sold out can you please tell me how can i buy this product
please please tell me what can i do if my left masseter muscle bigger than the right 😥
When I chew gum my jaw becomes soar is that a problem specially the Masseter muscle
I personally lost 66 pounds (30 kg) in 8 months without losing muscle and strength. I followed a high fat, low carb diet. Worked wonders for me. Burning fat and keeping it of is incredibly easy if you know what you’re doing 😊
Holy crap man 66 lbs? That’s amazing. I’m 15 and also am following a high fat, low processed carbs diet and also lost 35 lbs (~16kg) in 2.5 months without losing muscle. I can confirm that this works so well.
@@envic9747 Hey bruv, thanks for your comment. Exactly! Changing my diet to high fat, low carb was the best decision I ever made to lose body fat fast. It is also scientifically proven that high fat, low carb diets are more effective for fat loss. I was also going to the gym 5x a week and doing cardio 2x a week, which also helped a lot. Great to hear that it also works for you 💪🏼 Keep going! 🙂
Yeah it's about body fat % I went carnivore and lost 70lbs and same it worked wonders
@@NoFapKing Great to hear bruv. How long did it take you to lose 70 lbs?
High fats? Does that mean protein?
still waiting for ian somerhalder video. when is it coming out ?
I’m not saying that my face is fat I have a nice jaw structure but I wanna show the lines the come out on the jaw I wanna learn
How can I mew if I’m chewing all day everyday?
Are you from jacksonville?
is there any exercises to lose the chubby cheeks
IMO the best way to lose those chubby cheeks is going through fat loss/ drop body fat percentage which means you have to be in a calorie deficit. I used have no definition of jaw line and carried a lot of facial fat but then I decided to make changes on my diet and hit the gym hard and after time I noticed my jaw line started to pop up and noticed my whole physique /facial structure changes because the amount of fat I had before and even got compliments from people. Also try mewing, I heard good benefits it adds to your jawline but do a research on how to properly do it. I hope this helps 👍
Is the chewing gum with sugar
Do you mean how to prepare Eric Zoolander's blue steel look?
I box, eat a sh*t ton of jerky and used to smoke heavily. Somehow that’s all combined in keeping the chub off my face.
How to mew in narrow palate
Bro's the MorePlatesMoreDates of facial features
istg Brandon Walsh has to watch your videos like homie looks just like you and you make videos on looks
I've got TMJ should I mew
All I want for Christmas is to look like Brent
Same
Is this still a thing in your mid forties or have most men let themselves go by this stage due to being married or in a long term relationship?
as a guy who has chubby cheeks i can confirm this
I tried the sweep thing and nearly choking on my carrots
Lol fr ig it just takes time getting used to not to sure
Ok. But how many celebrities had fat surgically removed from their cheeks (and elsewhere on their body)?
jawliner is very expensive in india 🙂 what to do now
i dont really have chubby cheeks but i do want to get rid of my baby face, the problem is that I am skinny and trying to surplus. have you got eny tips
Just normal working out and mewing will change how your whole face looks . And a hairstyle
Do you have direct experience swallowing a lot?
3:00 Jeff seid too has that hollow thing face
that's true
Does mewing work for the 18 old people??? Plzaz
Yeah
What if i got feminine jaw bone genetics