How I Fixed My Receding Chin
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- čas přidán 6. 02. 2023
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I this video I show you How I Fixed My Receding Chin. using a combination of jawline exercises, tongue posture, nose breathing, and mewing
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#selfimprovement
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
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GET MY JAWLINE GUM HERE!! jawliner.de/products/brett-s-jawline-chewing-gum?p=BJHbzJHDs
Bret make a video on nose lifting
Bro next video about hunter eyes 👁️
Launch that gum in india please
Is it gluten free?
People have been selling snake oil for thousands of years and people continue to fall for it. Credit for trying though. Good luck.
Im 33 and started working on these things about a year ago. I would say I have definitely seen my face changing for the better over the last year. So don’t loose heart if you are hearing this a bit later in life.
How real are the results?
Are you sure ? How much ? Bones doesn't change this way.
@@0700083edu they do, i am a med student
@@0700083edu Dr. Mew has also stated that even above 25 there is still some change happening when adhering to the techniques. You can see the results of his patients on his channel :)
I'll try that out then, thx for the tip
That pronunciation of Arnold Shwarznegger was crazy 😭 💀
That’s how you pronounce it you crybaby sjw
🗣️who?
That's how you pronounce it in english bud, and similar to Austrian or whereever he is from too
EDIT: I'M WRONG
Got me dead 💀
⚰️⚰️⚰️
Brett creating an army of Chads with nice jawlines. Thank you for your service sir!
Thats the plan! What topics should I cover next?
@@BrettMaverick I think on teeth?
People with gaps? What about them? I've hard comments
@@BrettMaverick skin care routine! I finally quit proactiv after 15 years. We are leveling up in 2023 boys!
@@BrettMaverick How to get into modeling / find your own niche in modeling would be very helpful. Also what agencies are looking for and what you can improve/ do specifically for that goal
@@BrettMaverick Make a video on how to get straight slim nose
Brett never fails to deliver great content...I recently had the pleasure of meeting Brett, He is as sincere and just as nice of a guy you could meet !
Brett this has been probably the biggest help you’ve given me. Thank you
what's your progress so far?
I am 15 and I recently started mewing. I knew about mewing because of your channel which I am grateful for. Thanks for giving us amazing tips to better ourselves and overall appearance.
It's amazing how us teenagers are focusing on ourselves and improving ourselves. Stay strong!
I will trun 17 in July can mewing change my face?
Stop. You're going to be a gigachad at 21
For sure
started at 14 and hakf just turend 15 it does work mewing really good and i have also lowerf ace fat now
I'm 27 F and have always described my jaw line like melting! No one before understood what I meant but someone finally gets it. Thanks for the tip, will start mewing!!
i love you
@@sigh9674 "whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa"
"What in the blue hell is wrong with you"
_-The Rock_
I do not recommend chewing gum ! , every time you chew it automatic release saliva and hydrochloric acid in your stomach .If you dont have any food in your stomach it will eventually go to ulcer or other stomach problems , like acid reflux etc.Exercises are the best way for a strong jawline for now !
@@alexxenaosas2416 I meant exercises, I also try to chew gum more but only after eating :), the minty ones make the mouth feel cleaner so that's an added bonus, almost like cleaning teeth xd
I already have acid reflux problems though, used to have gastritis.
Thanks for caring and giving info:)
@@alexxenaosas2416 it takes around 2 16 pack gum sticks for that to be a risk and if its a problem you can just eat before or after so gum is still a viable option ive been chewing a bunch for a couple months now and i see a big improvement in my jawline
As a 15-year-old, I saw one of his videos and heard of mewing. I used to breathe through my mouth as a kid, and my facial development was quite bad, like a true nerd with a long face syndrome and mouth breathing symptoms lol.
As a 16-year-old, my jawline and face have gotten much better now that my tongue is always on the roof of my mouth, my posture is straight, and my breathing is through my nose. I'm really grateful that I learned about this early.
Keep it up Bret!
same I started at 14yo and now I'm 16yo ,and I have seen a lot of visible changes👏
Sameeee I started at 15 and in not even a year I got a way better jawline. I didn't have one at all before and now I have a decent one. It'll prob get better in time tho bc I'm young and growing.
What's really weird is as a kid I was a heavy mouth breather but I got pretty lucky because I never had a receding chin. In fact I have a concave profile.
m.czcams.com/video/uZdv-TtiMkg/video.html
it was because of puberty not because of fucking mewing. i wished mewing worked but it s all cope.
I'm way past twenties. Am 44 and already seeing great results after only 6 weeks of persistent, dedicated, daily work. You can too. Was a mouth breather as a kid. No one ever told me these things. Changed my life.
What did you do
What did you do?
What video did you use to figure out the position? I've tried to do it but can't tell if it's correct. Visually, everything looks the same, but inside my mouth, I can't stop salivating, which is extremely uncomfortable.
Why are people asking what he did? Did you morons watch the actual video?
@@Sormanification Pull a big smile -> Say NNNNGH -> Swallow multiple times
SO INOVATIVE thank you Brett God bless you for spreading THE TRUTH 💪🏻💪🏻
Thank you Brett, keep up with the quality work you're doing.
mewing is also what speech therapists teach you when you have a lisp. Usually they also give you exercises to strengthen your facial and tongue muscles, which is especially helpful for people who lack the strength to correctly mew.
Thanks for always helping out Brett
You bet
@@BrettMaverick you bret
This is probably one of the best videos you have made!
I am brazilian and i dont speak ingles very good but i have say that you help with your videos!! Tank you so much
I’m 31. It works and I’m breathing through my nose now. It’s not too late
I never understood how to have the back of the tongue stay at the top of the mouth, but your explanation was perfect! Thank you so much!
im still having a hard time, can you explain a bit more?
@@zoeyl4857just relax and realize that’s the normal position and it feels just right… don’t overthink it ❤🎉
You didn't have a receding chin
You don't need to be under 25 for this. I'm 30+ now, kind of started doing tis (not consistently) less than five years ago, and there's still improvement.
Did you chin grow aswell? Im in my early 20s with a really bad chin.
But the results are gonna be much faster and more appearing because at younger ages the bones haven’t still fully formed
@@zhlq1629no shit
Yeah its just slower as if u do do it as adult
Your jawline is perfection. Thank you for the tips here bro
Any time!
Thank you for the tips, really, they are useful!😊
#SaveSoil #ConsciousPlanet
I used to have a beautiful defined jaw as a child, I'm here to reclaim it!
I have anxiety and noticed focusing on these helps!
Its funny bc i watched to help tighten my neck as im getting older. I had no clue there was a proper tongue posture!
I’m 33 and almost two years in and have seen significant changes. There is no age cut off it just might take longer if anything
Are you mewing or just breathing through the nose? Thanks.
absolutely, it's like saying you can't change your posture and grow muscle after 25, lmao
@@danieltaylor-cohart649 sorry for late reply. Nose breathing/mouth taping when I sleep, mewing, chewing gum
Updates???
@@muffinbutton1484 consistent mewing and chewing exercises every day still. Under my chin is tighter than ever and my jaw is notably more defined
I'm 28 and have been a mouthbreather for most of my life. I consider my jawline okay but not as masculine as humanly possible. Didn't even realize what I was doing wrong until I was in my 20s when I was diagnosed with sleep apnea. Just discovered mewing and other channels on CZcams talking about tongue posture, nose breathing, chewing hard gum, etc.
For those of us who are older than 25, use me as a guinea pig. Reply to my comment in 6 months, or a year, or several years, and ask me if my jawline has improved. Wish me luck!
FIRST UPDATE: 2023-03-22 After chewing lots of gum, for 2-4 hours a day 5 days a week, I started having TMJ issues with my right jaw. Makes it a little painful chewing. Have to chew on the left side mostly. Also having right ear pain. Probably going to have to see the doctor if it doesn't clear up soon.
SECOND UPDATE: 2023-05-04 I haven't had jaw pain for at least a week. The TMJ issue was most severe for the first week or two, became mild in the third week, and was barely noticeable. Never went to the doctor about it. Cleared up on its' own. Did not mew much during this time, but briefly I did on occasion.
THIRD UPDATE: 2023-06-21 Started mewing again, on occasion. Not constant due to the issues I had last time. Stopped chewing gum completely. Seems like my enormous dinners that take 30+ minutes to chew are enough for my masseter muscles already. Minimal noticeable jawline improvement thus far from mewing, however losing 50 lbs these last 5 months has made my facial structure much more angular and less "round". Will continue to update when ppl remind me!
FOURTH UPDATE: 2023-07-18
Having lost a lost of weight recently, about 55 lbs, I cannot tell for certain what has contributed to any possible changes with my jawline more, the weight loss or the mewing. Any changes are subtle. Nothing significant thus far.
FIFTH UPDATE: 2023-11-15
Down 65 lbs, my face is much less round. Got an X-ray and MRI of my skull done, turns out I have craniofacial deficiency as the right side of my face is 2mm shorter and narrower than the left side of my face. Doctors are determining what surgery to perform to fix it. Should cure my sleep apnea and make me more attractive. Orthognathic surgery, double osteotomy, not sure what comes next. Will update if the surgery doesn't kill me.
jmm
Thanks Bro T-T
I turned 26 3 months ago and started mewing then. Seeing very minute changes so far. Ask me too in 6 months to a year!
0q
@@23BronJames keep going, you need time. At least one year, don't give up! Do it 💪🏻
I started mewing around when I turned 14, it turned out to be one of the best decisions i've made. Mewing is the kind of thing that you don't need time for, you can just do it, and there's no reason why not to.
how long do you mew per day?
@@clickbait1379 Mewing isn't an exercise like in the gym. You don't do it x amount of time per day or do x amount of "reps". You should be mewing constantly and it should be a permanent change for the rest of your life
@@clickbait1379 Whenever I'm not talking or eating.
Would this still work if I turned 16 just over 2 weeks ago?
@@danielchen5776 It works whenever, you just have to keep doing it for a while.
I'm so glad I still have time with regards to mewing and tough posture!
@@sigmaeastwood9558goin on 17
@@sigmaeastwood9558 yeah I was getting worried when I first started looking into mewing and stuff cus I saw it was targeted at kids and not really teens - so glad I found this channel. Also getting braces soon which will surely help too.
@@sigmaeastwood9558 true - ill just need to wait and see - was told that with the way my teeth are rn I shouldn't really need braces for that long - mainly just to straighten up the bottom teeth. Ty for all the support bro
34 now found out about it when i was 32. never been regular mewer but still works. the bone on the roof of your mouth has cracks like your skull does and you can expand it even later in life.
How much difference has it made?
Yesh how much?
how much of a difference?
I can't believe it! I started mewing and chewing on hard gum six months ago and I am shocked to say that absolutely fucking nothing changed!
stick to it, if anything double down on time and hardness of gum chewing, sometimes it takes a little longer but when it does happen you can almost see yourself morphing in real time and chicks love that.
Look up while chewing. Tilt your head up properly if that doens't help. It should make chewing way harder and make the muscles work & grow.
That’s because Brett actually has the genetics, like most kids they didn’t have it before puberty, but he clearly has the genetics. He’d have it if he did nothing too.
💀💀💀Probably because a weak jawline is mostly fixed by exercise, not anything else.
If you’re not a teen, don’t expect quick results. You have to continue the tongue position the whole time.
Definitely recommend breathing strips for you guys struggling to breath through your nose. Vicks vapor rub also helps open up your nasal passage ways to improve breathing
What are breathing strips? Recommend any brands?
It’s not necessary
By breathing through your nose your training the nose to open up and not be closed so within a day of nose breathing it should be clear
amen
@@TrippieMint Some of us haven't been able to breathe through our nose in years! Severe nasal allergies, have tried everything. Deviated septum narrow passages in my nose, genetic - Grandma, Dad, and I all have it. Flonase everyday for a decade, Azelastine for 8 years, allergy medicine for 25 years. Allergy shots for 5-6 years. Neti pot, saline solution, have tried it all. Have had a dozen doctors look in my nose and ask are you sure you're using the Flonase everyday correctly? Yes Allergy and asthma doctor taught me the correct way to use it.
@@eternalgeminiro I thought I was the only one. My allergies and asthma got a little better as I grew up, but they come back when triggered. My little brother doesn’t have allergies and has a chiseled jawline so I know genetically it was possible for me to get the same. However, all that time of me having to mouth breathe because I literally couldn’t breathe from my nose inhibited my jawline from reaching its genetic potential. What makes matters worse is during my childhood & teenage summer breaks I had to help my father work in his lawn maintenance business so I was constantly exposed to things that caused my allergies lol. That plus the physical labor gave me no choice but the mouth breathe so I wouldn’t pass out in the hot weather.
My jaw isn’t recessed which I am thankful for but it isn’t chad-like. I’m not sure mewing will help me anymore since I am over 21 now but at least I plan to get rhino-septoplasty within the next few years to fix my deviated septum and the appearance of my crooked nose.
I'm a 15 year old girl with a very faint jawline, and Im going to devote myself to doing this daily. I've heard of mewing for years but never took action, thinking I had a nice jawline. But I soon realized it was actually pretty horrid.
go ahead man while youre still early
Make it 24/7
for years? when you were a 10 y/o you were knowing about mewing damn
Yoo,how you doing?
Progress?
I’m adding your gum to my list of things to buy once I’m working and done with building flight hours.
When I was young my mother told me to breath thought my nose and got mad when I didn't. I never understood why until now. This video probably isn't where she got it from but I'm happy she told me to.
I am 24 years old, heard about mewing in May this year, I started mewing, I have an assymetrical facial structure, breath through my mouth, slept with my mouth open and even unconsciously found my mouth open during the afternoon, also assymetrical dental fomula and a receding chin.
First 3 days into mewing where the hardest It hurt, my jaw and neck hurt, I had breathing issues since I used to breath through my mouth and kept waking up at night to correct my tongue posture. It was hard!
Next days after it got easier, I was determined to mew day and night so I did just that.
4 months into mewing, I started seeing a noticeable change my face started becoming symmetrical, my teeth got better, my mouth was always closed during the day( still struggling at night but it got so much better) , the receding chin had not changed but I started seeing a jaw line forming.
5 months into mewing: my friends started asking what I have been doing to my face because I am getting prettier, my mouth is always shut even at night, mewing is effortless now, I nose-breath even while exercising, the facial assymetry is almost negligible now! I love the results. It's gonna be a life-long practice I will update whenever I remember.
Age does factor into mewing but If you are older it just means it'll take more time for you to see results not that it won't happen at all. I am getting my entire family into mewing especially my younger siblings, they'll thank me later.
I’ll be 24 in less than a month and I was kinda upset that I only have 1 year to upgrade my face lol recently my husband and I were taking a look on some pictures of us on our teenager years and we noticed that I had a very defined jawline, I still have an ok jawline but not as defined. Watching this video I realized that I’ve changed some habits and now I only breath to my mouth (changing this right now). My husband has only breath to his nose his entire life and he has Superman’s jawline, it’s crazy. I’m starting today and I hope I can get as much improvement as you got. As long as beauty procedures are not required to my improvement I’ll do it the natural way
Could you please explain how you exactly mew? I just don't get it😭
I think a big reason why you were able to have such an amazing results was because you figured all this out so young. You weren’t even done growing yet. The bones in your face still had time to reset and you probably hadn’t even grown into your true face yet. Most people don’t realize they have a problem with mouth breathing until they’re in their 20s or even 30s and by then a lot of damage has been done. They’re not gonna get the same kind of crazy result as you did.
Could I start at 18 and still see crazy results?
@@xmzruNo, do it because its good for your health but its over ur too old ur skull stop growing earliest 18 latest 25 If ur skull didnt stop growing than you may be able to see sum changes also if it hasent stop BOOST your production of HGH that will really help grow ur skull forward but as always good tongue posture so it grows forward instead of backward
@@xmzruyes
This guy looks amazing!! As a gal id not want a male jawline but i defo need to structure up! Thanks.
Also a mouthguard helped A LOT. There's a difference between a swollen jaw and a defined jaw. It helped me breathe through my nose and helped contour my jaw more.
You think mewing gives you a swollen jaw?
@@jameshill8493 that's not what I said at all 💀💀💀 reread that
@@krazykittymatt so you had a swollen jaw before but the mouth guard fixed it?
could you give more detail?
I had a disfunctional nose until I was 18. Basically impossible to breath normally through my nose all my life. Parents didn't really think it was a problem until we visited a doctor when I was 17 and they found out I had bone and cartilage blocking my airways thus making it super narrow. Now im 20, have a mouth breather face but at least I can breath through my nose now...
It's not too late to start mewing. I started at 15 and now I'm 19 and I've noticed that my face became more attractive
@@giuliab8484Can mewing still fix my recessed chin if I turned 16 just over 2 weeks ago?
@@danielchen5776 yeah try it bro. The soone the better. Learn it and start.
@@danielchen5776 yes. 16 is absolutely perfect to start
Heeeeyyyyyyy!
I’m a life-long mewer, I guess. Ever since I can remember it was just the position my tongue was in. Felt natural. (Every time I comment on stuff like this, people think I’m lying or bragging LMAO, but it’s true) as a lifelong “mewer” I’m not planning on giving up my “mewing” habit. I like what it did for my jawline but there are some things to be aware of. Fist and foremost, DONT keep your tongue pressed on your front teeth.
I genuinely didn’t know that other people didn’t keep their tongue on the roof of their mouth. It was just something that always like a neutral mouth position to me. Ever since early childhood my tongue, from back to front is always “swallowed” against the roof of my mouth. In my experience it doesn’t take conscious muscle tension. Just swallow until your tongue is on the roof of your mouth, and keep your mouth closed I guess? It’s not necessarily an exercise. It’s just a posture.
I find my mouth is often dry because I naturally swallow more, and I have less room in my mouth for spit. But whenever I try not “mewing” my mouth just feels wetter and gross because I’m not used to it.. so I “mew.” Practice good oral hygiene. Dryness can be bad for your teeth.
It also sometimes makes me breathe louder. It just doesn’t feel natural to me to rest my tongue on the bottom of my mouth. When I mouth breathe (not something that can always be avoided, such as when you’re physically exerted or your nose is stuffed up) my tongue just won’t get out of the way. The back of my tongue is still flexed, but just enough to let air through. People say to me “can you breathe quieter please??” 😡 Then I try breathing through my nose some more, and the struggle is even louder. My entire life, I’ve always been the “slow eater.” and everyone would wonder “what the hell is taking you so long?!” I never had any idea. Until I realized my “problem” was that I was the one who swallowed their food correctly. So be prepared to either annoy your friends or take leftovers home. Dont develop a habit of keeping your tongue between your upper and lower teeth where it can be bitten. You can hurt yourself.
Also since I have to “swallow my my tongue” against the roof of my mouth, I do swallow more often than most people. I developed a nervous habit of swallowing too loudly (if you don’t have anxiety you don’t have to worry about it.) I’ve had people look at me and say “what the hell is that noise?” 🙄
When I first found out about “mewing,” and there aren’t other people who naturally keep their tongue on the roof of their mouth I was kind of shocked. 😆 I’m kind of glad I have the habit because I like what it does for my jawline. More often than not, when I tell people I’m 32 they look surprised and they’ll say “I thought you were MUCH younger.” Probably because I have a tight jawline. If mewing is for you, give it a try. After a while it’ll start to feel natural I guess?
Not trying to talk anyone out of it. I’m just saying that once it’s a habit it feels more natural that resting your tongue on the bottom of your mouth. It can make a difference for your jawline. But there are positives and negatives. Don’t get discouraged though. I know that’s a lot. I’m still trying to figure out how “mewing” has affected my life, and how it can affect yours. I’m not giving up the habit LMAO.
hows the sunscreen
I swear i read the whole thing and it was very informative. But the way you talk is so annoying. It just feels like i want you to shut the f up or tell it to somebody that can retell it to me without all this “lmaos, i know, jezus me i am great inam unique crap”
Bruh I ain't reading 6 paragraphs
@@catastic9394drop tik tok or yt shorts, then clearly not helping
@@catastic9394valuable information there
theres a natural turkish gum that we eat after dinner maybe look into that recipe to inspire any updates for your gum brand too!
damn, I used to have a receded chin, and I thought I was really ugly because of it. Somehow I subconsciously just started doing all of the things mentioned in this video when I was younger. I got my adenoids removed at 14, and started breathing through my nose. I loved chewing gum (and still do occasionally), I swallow properly, and I wasn't even thinking about it until it was mentioned in the video but my tongue is always pressed to the roof of my mouth. Nowadays I get complements on my sharp jawline all the time.
You should substitute the current sweetner Maltitol in your gum with Xylitol. Xylitol is much healthier, and it's also good for the teeth.
Good call 👍
In addition the toughness. As it enters the mouth it's very tough. But once it's chewed and reached the temperature of the mouth it's definitely not 10-15 times tougher than normal gum. Id say it's maybe 20-30% tougher
Agree. I am also concerned by the “flavorings”. Why not just say mint oil? Unless you’re trying to cover up a scary artificial substance?
So the tongue posture has no effect if you're 35 like me?
Better late than never. Thanks for this man.
Yes it works but it only took me 6 months to see improvements but coming around 2 years now i cam say it can definitely make your jawline sharper
The proper tongue posture works only if you have a wide enough palate to place your tongue at the roof of your mouth.
If your palate is too narrow you need to expand it to make room for your tongue. Then it will be much easier to mew.
I am expanding using a homeoblock which is a removable palate expander
How are u finding it?
@@d-jaydaguio8222 Awesome. Started at an intermolar width of 34mm. I have now currently expanded to 42mm and am still expanding
Did you do it with your dentist?
@@hoigadff1872 No. Im expanding myself. Ortho made it originally
How old are you? And how are you expanding by yourself?
I just turned 28 and just discovered this topic! I’ve been insecure about my receding jaw line whole life. I hope it’s not too late for me. I’ve never been a mouth breather though. But I do sleep with my mouth open a lot. Lol
Thanks for the info!!
It's to late if you are above 25 mewing won't do anything for you Mike Mew recommends surgery at that point but he said that's also ineffective.
@@centipedekid9824 i am 19..have receding chin... Do this work now?
@@Peter-AL-Parker yes, start now.
@@Kevnadian tnx bro for info
@@centipedekid9824false. You will see changes in your face if you exercise it. The bones in your face are not fused together either therefore it is possible to adjust their position. Any amount of resistance put on a humans skeletal structure over a period of time will encourage increased or maintained bone density. Weight training is a good example.
I was waiting for this video
in that older video i noticed your voice was deeper and creakier and you have much better vocal quality now even tho you now talk at a higher mellower register
Another Mewing video… what the thousands of youtubers who make videos about mewing don’t tell you is that mewing only makes a difference if you do it as a kid. Grown men cannot change the shape of their jaw bones. Yes, you can build the muscles around your jaw by chewing more, but the breathing, tongue posture, etc, only influences the shape of your jaw bone if you do it as a kid.
that's true but even as an adult you can still see some results although it's harder. also mewing is just a good habit to have no matter what the age
@@bayotic4286 I mean… no… breathing through your nose will never make an adult jaw bone grow… this is just a ploy to get CZcams views.
Thank you
Cope. Your jaw has muscles just as any other part of your body. Will it completely change your facial structure? No it won't, but it sure will help.
Actually, it is totally possible to change your jawline as an Adult. It just takes way more time.
This guy has videos on all of my insecurities
i'm 24 ia Alterobinary, i started chewing your product and my jawline is thanking me,
now i get thru my day of work, wich consist in flapping a dozen of hortondicus between my cheek every hour,
after using Brett´s Jawline Chewing Gum, i no longer feel sore after a rough session,
thx a lot, at only €133.17 /per kg is only 5 times more expensive than other brands
a bargain if you ask me ✊🏿
I hope you make an update video sometime on how it's not too late after 25 years. It's actually never too late
As I aged, I started to develop an overbite and my chin is recessing. I need to start doing these things like mewing and chewing.
Brett, I have a few questions. So when I work out and train I can’t breathe only through my nose because the oxygen is not enough for me, is that a problem? And another question for me is, I think I don’t mew right, because when I swallow and keep my tongue that way, I can’t breathe, how do I fix that?
Your body needs to have time to adapt. The more you nose-breathe , the bigger your nasal canals get. Get nose strips en mouth strips for when you sleep , so you nose breathe more at night.
During the day breathe through your nose as much as possible
When you start getting gassed, try inhaling twice then exhaling, all w your nose. Then exhaling with your mouth if it still not enough.
When you are working out you breathe in through your nose and out through your mouth. You shouldn't only be breathing through your nose.
other than chewing gum, eating high fibre foods (plants) also helps build jaw muscles and comes with the added bonus of nutrition
its really nice to be informed about this at 28 years old
He's definitely right about the gum, also tough candy or food, by making multiple chewing. Another method is flexing your jawline around, especially for boxing. You can also use a plastic teeth for boxing which you can grind you teeth on.
You are so right.
In combination with harder food to chew, I also think people had much better posture earlier because they were sleeping on harder surfaces, as well as not beeing so hunched over for hours like we are today😉
Not ANOTHER MEWING VIDEO Brett we get it already
7:50 the best technique for this is to actually smile and then swallow atleast for most people this is easier bc it leaves ur tongue in the exact position other than just swallowing which is hard to remeber where it was
Not sure how much proper chewing or posture is going to help your jawline, although you should do both for other reasons and benefits, but chewing gum, tongue placement, pushing your tongue against the front of the roof of your mouth and all that will absolutely affect the shape of your jaw.
Like Brett, I had a weak jawline in my youth, but after developing the habit of pressing my tongue against the roof of my mouth, I obtained a much better jawline as well as the "hallow cheek" look. Of course, in that time I also got into great shape so I'm sure that helped as well.
Other things that will improve your appearance is proper posture as Brett said, which will not only make your shoulders and chest look better, but will also make you appear taller. Developing the habit of keeping your abs flexed at about 25% strength at all times is vitally important as well. If you have good abs, this will be easy to hold for hours and will not only help you keep a good posture, but will prevent you from letting your stomach stick out and give you a much better overall shape. Not to mention at the beach your abs will look great.
For those that don't know, even if you have 6 pack abs, if you completely relax them and have bad posture, your stomach will stick out like anyone's will and your abs disappear. No one has ripped abs when they're completely relaxed. Every pic of a guy with shredded abs is flexing hard enough to have a hernia. But even so, it's not just about getting abs, it's also about knowing how to properly display them. A 25% flex that's second nature will ensure your abs look great at all times.
Oh, and Brett, don't ever let me hear you complain about your appearance ever again. You are a crazy attractive guy and you know it lol.
Orthotropics has been largely disproven. We learn about this in dental school. You can modify growth but once you are done growing little change will happen to skeletal structure. Almost all modification potential is also in the maxilla, the mandible you cant really change. A better approach is using dental appliances before/during puberty.
How did James Nestor add size then with the homeoblocks device?
Great video Brett.
Yeah for calling out mouth breathing as a problem! Strangely I stumbled you because of this term. Some adults might find that even despite their best efforts they really struggle with good tongue position due to oral tissue restrictions and may require some assistance.....specialised dentists or physicians who specialise in Frenotomy! Interesting about the Mew family using tongue position as a link to jaw shape in later life. Tongue position and jaw position can make a big difference to a baby's ability to efficiently breast feed so IBCLC support can help with positions and tips.
Also.....one small error in your video, breastfed babies primarily use masseter muscles (the same adults use to chew). It's a common misconception that babies "suck" at the breast due to the term "suckle". This is a big reason we (International Board Certified Lactation Consultants) do not recommend a lot of bottle or pacifier use as they can strengthen a muscle group that changes a good latch into a poor one!
i had 8 teeth retracted when I was in middle school/high school. with headgear that pushed my jaw back causing me to have a small airway. thankfully i have a strong jawline. My current dentist is trying to undo the damage by pushing everything forward again and opening up my airway aka ORTHOTROPICS. ALSO WAS RECOMMENDED orofacial myofunctional therapy. Tongue placement, nasal breathing, etc. all CHANGE THE WAY YOU BREATHE and in turn improves facial aesthetics. Your oral habits since birth (i.e. breastfeeding, how you breathe and eat growing up) will affect the way your face looks in the future. GREAT VIDEO!
Did it work without surgery?
@@juliedeclunder7759 no. I needed a palatal expansion.
"I dont have many pictures because i hated how it looked"
*Fucking relatable.*
He literally shows pictures of himself in his other videos when he was young. He doesn’t show them because he had a good jawline in them. He never had a poor jawline like he claimed.
WARNING!! If you eat gum then you're going to tell your stomach to release acid, bile and insulin in preparation to receiving food. If you want to chew something then I would recommend Mastic gum that will at least help with digestion otherwise I would recommend a jaw exerciser that costs a couple of bucks not a ridiculous $18
A shave and changing the lighting direction works wonders for a thumbnail.
Leafy needed this
My unsolicited opinion: I think he still looked good, with his old jawline, He's gorgeous either way! 😊
Hi Brett. You mentioned in earlier videos that chewing gum can cause TMJ (Temporomandibular Joint Disorders), but now you are selling gum. what changed ?
$$$$
Well now he's making money selling it, so what he said earlier doesn't matter anymore.
So when Mewing, do you basically just suction hold your tongue on the roof of your mouth?
nice video man!
Started when he was fifteen lol. I think your jawline is just a result of puberty my man.
Good trick to find the correct tongue position!
Heard about this when I was 13, am 15 now, and I can see a marked difference in my past photos. Still a bad jawline, but definitely improving.
Brah, you were 13, of course your face shape will change
I've never been a mouth breather and i always have it closed but my jaw gets slack and sort of hangs when I'm not paying attention. I think it played a significant effect on my jawline because i started noticing my slack jaw around 15 years old
Same bro
I've been doing mewing for several years, but not much of a change, helped make nose breathing slightly easier and helped with my TMJ.
I think it might be cause I started late, like at 24-25.
Also, having trouble figuring out how to keep a hard tongue posture while sleeping.
have you done it to the point of it becoming a habit?
are you doing it the right way?
Thank u brother for right guidance❤😊
Dude have you read this book? Breath: The New Science of a Lost Art? It's incredible and they really do a deep dive on what you're talking about and then some! That and my recent Balloon Sinuplasty have changed my life so much for the better!
What should the position of my teeth be while mewing? For me my molars are on top of eachother but my top incisors and canines are forwards to the bottom ones naturally, should I force them to be on top of one another?
No, molers over molars, but Superior incisors don't need yo touch the inferior ones. That's not normal. Btw, the tongue should not touch the front teeths
Your upper front teeth should naturally hang over your lower front teeth. As long as your molars are locking together that’s what’s important
@@sebastianparodi2732 Thank u so so much for the info bro 🗿👍👍
@@benjamincristofani920 tysm man needed this info 🔥
Tongue shouldn't touch front teeth and neither should your bottom teeth. Place your molars sligthly ontop of eachother or slightly apart, just choose whatever feels more relaxing for you. What I notice is if my teeth position is off, I am not able to fit my teeth as well as I used to, so that's an indicator. The second indicator of bad teeth posture is that they are causing pain in the jaw bone.
Gosh ! I'm 24 now hope it's not too late to start ! My jawline ain't really bad but I still wanna improve it as I wanna improve everywhere else
I am 22 wondering if it is too late for us?
Fr, I’m 23. Wish I had come across this info years ago
mfs ill be 25 in less than 40 days dont complain
mewing is cope stop beliving everything u see on the internet. if u have money go for plastic sugery if u don t grow a beard. no tongue position will give u a brad pitt jawline. it is rooted in genetics. that s why we can recreate faces using only the dna. u can t change ur genes boyo . focus on what u can actually change like body and style . good luck
@@thebull004 this gotta be the most stupid comment I've seen this year. I'm literally baffled
I'm 19 and I started mewing about a month ago. It's starts there thanks for the tips
any update bro?
Hii!! Very good video, I just have a question; will a ‘stronger’ jawline also make women more attractive? My jawline is a little bit weak, not too bad, but I feel like it doesn’t impact my looks so much
It's time to get rid of this slightly receded chin and fluffy cheeks. I'm trying to finally love myself after the long years of depression accompanied by weeks of not cleaning myself totally. Wish me luck.
You got this bro
Hope you're doing better now
I just got double jaw surgery. I can finally breathe properly and I’m trying to implement learning how to breathe through my nose instead of through my mouth. I hope getting the jaw surgery was kind of a reset for me to restructure my face since I’m in my 30s.
I have TMJ rn and am seeing the only fix is jaw surgery. How was the surgery for you? I’d love to hear your story.
Only jaw surgery can permanently fix this situation. Volux Jaw fillers work too (no down time) but only last up to two years and are costly as well.
How much did you pay for jaw surgery? I would love to get it
@@restartistry9513 We have insurance, so we didn't pay much out of pocket for it. We also were able to get my braces covered too because of the surgrey.
@@restartistry9513ikr people acting like mewing's gonna change their entire bone structure
Ah, you changed the lighting. Cool.
When I mew,my tongue touches my molars a bit but it doesn’t pressure it. Is that bad?
Being 25 and finding out about mewing makes me feel fucked. But a lot of it is just loosing weight
I had a chin implant. I was told there was a chance of numbness because they have to lift a nerve up to get the implant in. My chin and lower lip is numb for the past 13 years and will be for life.
Worth it or na?
At least you can admit how you changed your jawline, unlike these jerks!
@@jdrex5039I agree, this dude probably has jaw implants, because you cant grow your bones
How long is the regeneration ? Can you do it everyday or better very second day ?
never seen a 10 minute long gum promo before
I started mewing when i was 19 years old. Now i am 24 years old and my face definitely change for the better.
Could you please how you mew? I just don't get it😭
@@nisrinzarouali5364 you just put your tongue to your palate(top of your mouth). And push.
I’m not a mouthbreather always breathed through my nose, my jawline is weak… this is bs if you think you gonna get some mad jawline… it’s your bone structure that mainly determines it, genetics…
Nope a lot of factors play role not only genetics stop saying genetics it's only an excuse
well done brett. before i recommend this to my young adult kids i'd like to know what the ingredients of the gum are please. is it sugar/ aspartame..../ sorry my caps lock not working,...
I hope the chewing gum is nothing but natural ingredients with no sugar and zero cals. I only want the mint flavor especially when Im fasting for a long period of time? What is the gum made of?
I have always breathed through my nose automatically. I never realized so many people struggle with this
I cannot breathe through my nose because of genetics. Narrow deviated septums.
I never knew it was a problem to breathe through the nose tho
The only issue with chewing tough gum is your not doing it bilaterally. Both sides at the same time. The jaw is a hinge joint, both sides opening and closing at the same time. If you place a wedge (gum) under one side and not the other you are causing an asymmetrical movement. That’s going to cause jaw pain and improper movement.
what should you do then
@@fury3290 stop chewing gum.
Nasel strips can help you breathe with your mouth closed when sleeping I've found. It also gets me better sleep in general cause my nose tends to collapse a little and bottleneck air passage
I can’t really mew that well because my teeth seem to be to close together. What do you guys recommend I do?