Do Jaw Trainers Actually Work? | Responding To Comments
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- čas přidán 15. 01. 2022
- Today I answer your questions about getting slapped, the leg version of your armpit, the truth about stepping on a crack and breaking your mommas back, the REM cycle, my next tattoo, chopsticks, dreams, lemons causing weight loss, breaking bones, CPR, protein and bodybuilding, cold weather causing colds, sodium intake, getting light headed, and high blood pressure. Leave your questions down below!
Are bones wet or dry?
Can you eat apple stems?
Is there birth control for men?
Should I put on sunscreen before or after makeup?
Why does your funny bone hurt?
Why do we throw up?
Is it safer to wear over the ear or in ear headphones?
Do jaw trainers work?
I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski
Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:
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* Select photos/videos provided by Getty Images *
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
I’m going on tour in April!!!! Get your tickets now as they are selling out quickly -> www.doctormikelive.com
sir....wanna be like you😍
How do you grow with small bones from a baby to what we are now with big bones
Wish I could attend the tour, but I know those who do will have an awesome time.
Love you, bro! By the way, unrelated, but can you please react to Doctor Quinn? I love her, and her nickname is Dr.Mike, just like yours. Just a suggestion. 😊
Hope you have an amazing turn out of people😌. For your foreign followers, is there a possibility of an online event?
“You shouldn’t step on crack because it’s illegal”
This is probably the best case of Dr. Mike not getting a joke
I'm laughing so hard after seeing his utter confusion
@@Astroway7 his interpretation was so wild it’s crazy 😂
The immigrant jumped out on that one 😂
Step on a line break 🤣
It's really peak-Dr-Mike 😅❤️
Mike always manages to answer these questions with wit or enthusiasm. What a stand up guy.
yOU aGAiN?
wHy aRE yOu hERe?
Spammer ＬＭＡＯ
Man that guy in the thumbnail looks like quagmire from family guy
What are you ? Why are you ?
Ur racist
On 9:43 its the answer you are here for. Literally the last freaking question he answers, you can save 10 minutes of your life all for a 30 seconds long response xd
You're the man
I love you bro
Thanks.
The man🤝🏾‼️
Thank you this d bag is lame
I love how he always teaches us more than one thing each video !!
Doctor Mike seems like he’s having way more fun with his channel these days and I love it.
probably since he got editor/filmer etc. So he doesn't have to do all the work around it. Just come in and film.
Looolol
1000th like✨
@COLLY VALORANT how?
@COLLY VALORANT Lol they're literally paid, as it's their job. Would love a job like that
He seems so aggressively happy to tell people that your heart doesn't stop in a sneeze lol.
Wait it doesn't??? My mom told me it does all the time when I was a kid 😭
@@r4t.ch33se8 pretty sure it skips a beat
Which I didn't know that it was a myth till now, so I was shocked 😂
@@r4t.ch33se8 So did mine!
@@haileyc250 doesn't skip a beat, it just beats out of rhythm momentarily.
Whoever is editing your videos are making everything you post 10x better. So nice to watch! 🥰
The whole time Mike was questioning what step on a crack break your mothers back was had me DYING 🤣
That "silly kid thing" works, too!
I stepped on sidewalk cracks when I was in second grade, and about 30 years later my mother cracked a vertebra from tripping and falling over a friend's dog.
The fact he said bondage question 🤣🤣
As a nurse, I can confirm we use the sternal rub to determine if a patient is awake or asleep or unconscious. If you can think of a better way to know if someone's awake I'd like to hear it.
Two words:
Choke them
As a 3yo, I was in hospital with pneumonia and nurses had to check on me even at night. But I'm a very deep sleeper and used to sometimes sleep with my eyes open. The nurse gave me a sternal rub and I apparently suddenly woke up and accidently punched her in the face.
@@joulzukif they weren't asleep before, that would certainly do it.
Does it work just due to the pain it causes? Or is there something else about it that makes people wake up, that maybe our brains are sensitive to?
@@loveylove8077 A sternal rub doesn't hurt. It's just kind of unpleasant.
Re: jaw training - too much can cause masseter muscle hypertrophy and TMJ syndrome! Leading to jaw pain, migraines and teeth grinding. Do so at your own risk!
Is that what I get when chewing gum for hours?
@@awesome9174 Chewing gum for too long can give you jaw pain like this - best done in moderation as with everything!
No doc That's gigachad.
Doc cappin
@@awesome9174 yes, I have tmj, you do not want it!! chewing gum can make it worse as you are chewing on one side of the jaw & the joint doesn't like that so you can get pain
Thank you so much doctor Mike. Since grade 5 I've been feeling this lightheadedness and darkness whenever I wake up in a rush or get up quickly, never actually knowing why. JazakAllah !
You see.... THIS is what we all need - a well educated doctor to give us the true knowledge and true facts about human anatomy and health, no BS.
This is a channel that if you'd watch ALL his videos multiple times and memories key informations, and apply them to to your natural instincts, you'd be healthy and you won't do stuff that you think are good but actually ruin you slowly.
Only trust the educated ones. Thank you Doctor Mike.
Except he is wrong about jaw training. Obviously you don’t want to overdo it. But not doing it at all is not the answer
"We need to stop villainizing nutrients" YES! THANK YOU! I'm so tired of seeing people say that it's best to cut out all sugar or fat or carbs or sodum.
YES!
It depends on what it actually is, not all sugar is the same and they aren't all handled in the same way in the body. Added sugars and processed sugars are more of the problem than sugars from food like oranges and strawberries. The same can be said for lipids and many other nutrients
Completely agree!
@@cedar4539 Your body and diet also gets used to all those crappy processed foods that you will always have these cravings and sometimes never really feel satiated, it's a major problem with obesity in the US due to legalizing bad stuff in foods where majority of countries have banned. Also the unnecessary large portion sized. I also was born and still live in the US so it's not just me following the stereotypes and what not.
@@johnshepherd4299 That's primarily due to the fiber in the fruits that slow sugar absorption. Fruits can be eaten safely by most diabetics, in modest quantities of course, due to this. Both fructose and dextrose are absorbed directly.
I'm glad that your team told you about the stepping on cracks game - we play the same game here in the UK too (I've never heard the 2nd part before though). Just to clarify that the objective of the game is NOT to step on the cracks, because kids don't want to break their mother's back!
I’m from the US and never heard the second part either,
hm
Long long long time ago, in 70s Soviet Union (!!!) we had the same thing. I don't remember the rhyme, but it was essentially the same - don't step on the cracks or your mum will die.
I used to play with my little sister just so I could deliberately step on the cracks and make her lowkey panic
Grew up in Yugoslavia, never heard of that game.
@@julia061174 Lmaoo!! How do we go from paralyzing our mom to straight-up killing them?
Mike is like the only doctor i can trust if im sick...😅
Dr Mike. Your I think your so cool and I’m not the type of person to tell other men things like that. This was my first time watching and now I feel like I need a Dr Mike binge. Could listen to you all day day man thanks
10:52 answers to the title, saved sometimes.
W you
Jeez i went through the entire video! Wish I saw this comment earlier Mike 👿
Doesnt even answer the question in the end...
@@chocobillysranch9205 sadly the science hasn’t been done, so there is no hard evidence on that stuff. The Orthotropics Yt channel is interesting and goes into some depth on this, but there is still no hard evidence for it against it.
w
we need more people like you. We need people on Tiktok and CZcams to make medicine easily understandable and make it fun to learn with good explanations. Mike, you're the best
Well, he does a poor job with nutritional information.
That's not medicine. That's not even a scratch of medicine.
He said beans before meat on this very video. 🤦🤦🤦
We don't need anyone on tik tok
@@jordanjmdjmd74 fr . If your getting life advice on ticktock take a step back and look at your self lol?
I love how he doesn't give so much boring details
I’m so glad you said about the multiple tests for blood pressure! Whenever my blood pressure is taken it’s always ridiculous and I have had to tell people before to take it a couple more times and then they’re like “oh yeah it’s totally normal/healthy”. I get incredibly nervous and it’s always super high 🤣
that happens to me sometimes, my doctor called it "white coat hypertension", lol
"We need to stop villianizing nutrients"
I'm glad you talked about this topic in this video
Because there's this assumption amongst people that all kinds of fats and sugars are bad
But that is far from the truth
I Agree
Yeah, though, with sugars it's a more complex topic. Not necessarily all sugars are bad (Take into account fruit sugars, whose absorption lowers thanks to fiber), but I think the main problem are added sugars in many processed foods.
In short: Don't eat too much sweets nor hyper-processed stuff and you'll be mostly fine.
It's not the specific stuff that's in a food, it's how much there is in it.
"The dose is the poison."
@@yme3345 Very well said, my friend!
villainizing fats was a key cause to common obesity
"I can eat soup with chop sticks" I just shat myself in pure terror and fear of this man's pure masculinity
😂😂😂
You can eat Soup dumplings with chopsticks...so yes...
the backround music on this is so hype I started working out while watching
I would literally be so pumped to be the vet nurse who gets to cuddle Big Boi Bear!! Big pats for the good man 🥰
I am totally impressed with Dan. His editing skills are skyrocketing!!
Agreed. The editing lately is amazing!
Facts
Not really
Is there a vid where he talks about production?
It's actually his editor who does it for him
Why is Mike today even funnier than usually, if that is even possible….
i’m trying to find out😂
His funny bone must’ve been active on that day
Probably the incredible editor he has. They are on point.
Funny-itis.
He's probably excited about his big event in April and there's only two months left before he goes on for so that's probably the reason why maybe is more funnier than ever because he's getting excited to make jokes
i feel like he should either det a CHEST COMPRETIONS CHEST COMPRETIONS CHEST COMPRETIONS tattoo or a BEEWOOP tattoo with a heart rate below it. love your content Dr. Mike never stop doing what you love🫀
This doc is better than a 🎉🎉🎉🎉 great channel!
I've never heard about jaw trainers (nor I will ever need one lol) but as soon as Dr.Mike talks about them, I'm interested!
Thank you for this amazing video!
🤗
Never heard about them too and for some reason I laughed really hard about the fact they exist
They're not as insane or ridiculous as the one Christiano Ronaldo used, but there are more subtle jaw trainers, like ones where you bite down on repeatedly. Imagine a stress ball for your mouth.
@@AznJsn82091 LOL. Stress ball for the mouth? Sounds kinky.
@@AznJsn82091 Yeah but they don't release stress, they are still very bad in most cases and shouldn't be used
don’t try it! they can and most likely will cause jaw problems!
“Step on a crack you break your mommas back”
Dr. Mike: dOnT dO CrAcK
Hello mr clean
Had to wait till the last one BUT I got my answer 😅😅. Gr8 content BTW first time watching and will continue to do so.
According to the thumbnail, it works so well that it also styles your hair and improves vision too
I feel like Dr Mike is the type of guy who would get the words "Chest compression, Chest compression, chest compression!!!" over his chest just cuz he can
You know, cpr instructions on your chest ain't a half bad idea...
Yes
Honestly I’m surprised he hasn’t yet
This is needs to be a tattoo for him
i passed my eme subject cs of it
Actually, when you stand up and everything fades to black just for a second, that's just the game transitioning from a cut scene to interactive play. They were supposed to patch that out, but I guess they haven't gotten it fixed yet for everyone.
too many people haven't updated to the newest version yet
@@technote5124 To be fair, it still has a lot of bugs and I'm not crazy about the microtransactions.
@@Uncle_Smidge Yea I keep glitching n stuff idk when u can get the new version
@@kiyah8908 don't think it's out yet, haven't seen any news on a release datebeitther
Starting SSRI's gave me the moist vivid and colourful dreams to the point where I almost lost track of what was real and what was just a dream. The problem was that emotions from my dreams were affecting me just as much as if they had come from reality, so I could wake up and be pissed all day due to something someone did in my dream. It was not real, but the feeling of anger WAS.
6:32 as a person that develops insane amounts of ear wax, theres one funny thing that i have noticed. When i wear over-ear headphones and listen to music for some time, the vibrations from the soundwaves will actually loosen my earwax (and make it more fluidy kinda) and make it automatically fall out of my ear canals. It makes it so much easier to clean my ears in the shower afterwords too.
Oh wow, that’s so cool!
My aunt has epilepsy and she works in a hospital. She has had several "mini" strokes as well. I think the main thing is her medication and being able to predict when she is going to have a seizure so she can get to a safe place if its necessary.
"We need to stop villainising nutrients." Amen Doctor Mike, Amen.
Yea wait until the last second to answer the question about jaw trainers that’s really helpful!!!!!
Congrats on 10 mill congrats 🎉
When he says “say it with me, toweling.” I can’t be help but to repeat after him and the people in the restaurant were definitely confused.
Same 😅
😂
next level: repeat "towing toweling" a few times.
Dr Mike: "I can eat SOUP with chopsticks!"
Me: *"I eat water with chopsticks."*
i never laughed so hard in my life. we got a real jokester here
@@JanderVK I only know how to eat oxygen using chopsticks
I eat chopsticks with chopsticks.
I usually just pick the meat/vegetables out of the soup and then eat them and then I just drink the broth
Btw..
*I eat cereal with chopsticks* 😈
I can eat air with chopsticks
Wow thanks for getting straight to the point.
You’ve pretty much shown me how much I want to be a doctor. I love and find biology and the human body so interesting, and thanks to you, you’ve showed me that I want to become a doctor. So thanks Dr. Mike
gosh :c I also love biology and the human body along with chemistry, and always wanted to be a chemist. But the schooling system in the U.S has pretty much crushed my dreams, this really hit hard ;w; hopefully you can become a doctor some day! i wish you luck!
@@emmaseay4068 yeah schooling system sucks in the US. Luckily I moved away a while ago but it’s really just a big problem
Mike: "you should listen at 60% volume or less"
Me: *always listening at the lowest possible setting* "i must be doing amazing then"
Same
Me: *ignores iphone telling me to turn it down all the time*
Me using it at 100% volume at all times
Awe Mike didn't know the whole step on a crack you will break your mother's back. I remember clearly believing it and avoiding cracks on the sidewalk when I was young. Unless I was mad at my mom lol
Lol I would change it to break my dad’s back and then step on the crack and he’d laugh at it
I would step on them anyway cause I was an evil child
@@mjdabae7823 Noice
Me too
I don't step on it cause one time I fell inside a hole in the sidewalk...
Doctor Mike, if blood is attracted to warmth and a bruise is like a pocket of blood is that why when you put ice on the bruise it goes away a little because, the blood is like almost kinda of allergic to cold?
Love your videos!
Thank you.
I haven’t wasted so much time on CZcams in so long.
Dr Mike should make his *OWN* Netflix show!
And host it
Forreal tho, we need more genuine content creators that have something good to bring to the table
That would be so fun, anyone have any tips on how to make it happen!
@@deseann1591 yeah someone who actually knows what their talking about
@@DoctorMike yup just start with ur smile and some boxing technique... Go on with that stuff
@@DoctorMike Cancel your subscription. They will call you and you can discuss.
It's so fun to see how Mike is still so eager to educate people after having had so many patients and so many questions from fans. He still gets so excited to answer some comments just like a puppy ♡♡
when Doctor Mike was doing the sponsor i went to go skip ad this is true
At 7:12 or 7:10 or 7:09 I love that Mike just saids "yeah you're right let me break some sh*#" and it just cuts it out 🤣🤣🤣
Hey Dr. Mike,
My sister has a mental disability and my family has noticed that it's really hard to tell when she has certain medical problems (because she has a high pain tolerance or doesn't want to tell us that something happened). Have you ever dealt with patients like that and do you know any tips or tricks to find if she would have a serious medical problem? Thanks for all your awesome vids!
That's literally me dude but I think she is insecure about herself that people gonna say that she's weak and I can relate because I'm like that and it could or couldn't be a mental issue or a insecurity 🤔
@Vll D 42 Soumaly Das they said *and*, I'm pretty sure she's not just insecure.
@@joenuts5250 it's just a suggestion because I can relate
same thing with my brother, I hope he sees this
@@khalidpapa6299 yeah
The "Step on a crack, break your mother's back" thing isn't just American. I think it probably exists in a number of primarily English-speaking countries.
Certainly, I (not an American) grew up with this rhyme.
this made me laugh so hard that he didn't undestand it HSLDFHLS
Here in Brazil, we have something that's similar.
It's an old superstition. If you leave your shoes upside down on the ground, your mother is going to die. It can be any sort of shoes, sandals, sneakers... If they're upside down, your mom's dying.
Congrats on hitting 10 million
Happy happy To Meet You and See You Anytime Love You forever ♾ !!!
He’s always so happy to answer these questions, your energy is infectious 😭💕
Actually, the leg equivalent to the armpit would be the crotch. The popliteal area is behind the knee, which would equate to the inside of the elbow, which doesn't have a name.
That got me too. Popliteal = antecubital fossa on the arm
Someome told me it’s called weener
But I don’t believe them idk what
also called the groin
Yup.Had the same doubt ...but the inside of an elbow has a name -its the cubital fossa( triangle shaped) whereas the popliteal fossa is diamond shaped.
The lower limb equivalent to the armpit (axilla) is the inguinal region, or groin.
this man cures depression with his vids
I appreciate the note about salt not being bad -- I actually have to watch my salt because it's borderline too low, and I had low salt issues for years without knowing because everyone says that everyone has high salt! It's not hard to get low salt if you're exercising and don't eat premade foods and don't add salt to stuff. Like all nutrients, it's about balance.
Now this is what I'm talking about! I like seeing Dr Mike getting pumped up with answering a medical question and gives a perfect answer and explanation that even if I didn't understand it all I feel like I learned something new regardless.
I literally just bought a jaw trainer yesterday! Perfect timing man!
I mean perfect timing would've been watching the video BEFORE buying
@@sol_in.victus r/wooooooooooosh
He was being sarcastic (I think)
@@sol_in.victus c'mon bruh read the room
Darwin approves
I learn everyday watching you
Yoooo!!!!!!! I love your videos. But i have a question. Does bass damage your hearing when you have your volume at under 70db???
That lemon one...I had a nurse in the hospital I work in, seriously advicing a patient to eat lemons for weightloss...she believed the acid would melt fat from the body...sigh...:/
I can think of ONE possible link to weight loss: When you're gaining weight because your body seeks something and you interpret it as hunger - happens often enough. So, if what your body lacks is in the lemon, it might work. :)
Idk why it’s taken me 22 years of life and watching this video to even consider how my heart literally NEVER gets a break. Definitely feeling something in the heart region about that.
For sport activities I use bone conduction earphones. It is leave your ear free to hear the noises of your environment and you can still enjoy music or audiobook or whatever. Before I discovered this type of earphone I used AirPods with transparency on but sometimes it made my ear hurt after an hour or so. Over ear stuff was out of the question as it would have separate me from the environment in an urban area, which is dangerous.
So Bone Conduction changed the way I live my life. It can be on my head for hours without discomfort. I can hear contents really good and at the same time my environment, I can make conversations while it is on me just pausing the music. I can make calls, dictate ideas comes up while busy with sport or work... I can only recommend. But only decent ones not the cheapest kind.
Thank you. My 16yr son just bought those jaw things. I immediately thought… not a good idea. That’s for the confirmation
Thank you for being a positive role model :) My children, 9 and 11 love watching your videos. You are "a breath of fresh air" in these crazy times. Stay real!!
My coworker has epilepsy and she works as an EEG technician ironically. It’s so funny. During a procedure called photic stimulation, she has to switch places because she could also have a seizure.
I hate that part! I'm photo sensitive and jump every time, the last one I knocked the light away.
I shouldn’t laugh but I did. I’m not photosensitive not even a slight change on the EEG, all that test did was annoy me 🤦♂️
I’m praying my epilepsy will get under control because I’ve always dreamt of working in a hospital
@@timehunter9467 don't worry, the technician and I laughed about it too.
Doctor Mike, do a tour in Australia too please!
Bro when i heard explain the headphone part i instantly lowered my tablet's volume and i also wanted to say that i blast my ears with loud music and not only once
Love you Dr. Mike, you are a very intellectual, down to earth doctor and you don't have an ego complex like some other doctors. You are the kind of doctor that everyone deserves as their primary care. Keep up the great work.
I can 100% confirm that getting nauseous because of a bad smell is an evolutionary adaption to protect you. On two occasions I ate mussels, the first time they were in a curry and afterwards I became violently ill. I had assumed I got food poisoning or the flu. Years later I had just steamed mussels with butter as the main part of a meal on Christmas eve, eating up to 25 mussels. Later that night I was so violently ill I genuinely thought I was going to die I begged my parents to take me to the hospital. I burst the blood vessels and capillaries in the whites of my eyes, in the skin on my face, neck and upper chest and I was sore for days. Turns out I'm extremely allergic to Mussels.
Now whenever I smell curry, mussels or strong seafood smells I get incredibly nauseous and even a bit dizzy. It's literally like my body is freaking out and going, " No! We are not doing this again!"
Now I know I can never go to Indian restaurants or India because I'll smell curry and I struggle even passing by the seafood part of grocery stores and I have to hold my breath. Logically I know the smells or even curry alone will not hurt me but my instincts tell my body to abort.
This is actually an example of classical conditioning! You had a bad reaction to mussels while eating them in a curry, so your conditioned to be nauseated at the smell/taste of curry. The smell (curry) has become a conditioned stimulus, resulting in a conditioned response (nausea)
Great video but u can add to the jaw training thing it can strain your lowerjaw joint which may overtime create long term cracking and or popping sounds when opening which may cause your jaw to get stuck if you yawn or open widely
He handled the epilepsy question better than I would have
While I can’t attest to the efficacy of jaw trainers, I will say that learning proper positions to have your mouth in when resting (not having your teeth touch, tongue position etc. I believe it’s called mewing) def helps give you a more defined jawline as well as cheekbones.
Why would you want a jawline as defined as the guy in the thumbnail,his face looks like a bicicle seat
Just make peace with yourself and your appearance people.
@Doctor Mike, You saved My life I always listen to music On 100%, And My Ear
Was starting to hurt really bad I Watched this video and I turned my volume to 60% and it saved it, my ear was starting to not do that much pain.
mike should defininetly get a chest compressions tattoo💀
Loved this video! Especially the fact that I learned that the funny bone isn't actually a bone blew my mind. Thankyou for this vid doc! Stay happy and healthy. ♥️
Wow how old are you i knew since I was like 5
Thank you for the epilepsy info! I am an epileptic and work in medicine. It’s well controlled but when it wasn’t I went on medical leave. A lot of us are told we can never work or have children. I am glad when docs encourage people to follow,their dreams so long as it is reasonable amd within certain limits
I love your videos I watch them all day there so funny lol
Hi Doctor Mike, I use noise cancelling headphones all the time because I'm autistic and get overwhelmed with the noises but will it be bad for my ears in the long run?
7:42 I totally agree with this. My friend was walking with her baby brother and almost got hit by a car because her music was too loud. Thank you Mike for letting people know.
Doctor Mike is just a super human being! Positivity dose every time I watch his videos! 🔥🙂
I specifically have one type of a question and it's mainly because I have a problem. My problem is I have psoriasis and dandruff mixed the major problem is I don't know how to treat both at the same time I was wondering what should I do what type of treatment should I use.
"Your right lets go brake some shi"😂
You should get a tatto that says:
Chest compresions
Chest compresions
Chest compresions
Suggestion for tattoo: "bee" on your right bicep and "woop" on your left bicep. So when you flex you "BEE WOOP"
I love your videos there so motivational thank you so much🥰
Agreed-
I always had health issues so watching u actually teaches me what I need to look out for when I’m unwell or in for a checkup
Question for dr mike:
What's your thoughts on maladaptive daydreaming disorder and
(I know it's not classified as a disorder) what physically problems do you think having it can bring?
he's not a psychiatrist, unfortunately. he specialized in physical health
@@lilypanda6560 I'm shocked you even knew what I was talking about
And what I'm asking is physically what are some problems that can happen I can guess a few but I just wanna know what he would think
@@BAMZK456 not a lot poeple know what maladaptive daydreaming disorder is I'm not seeking attention I'm asking a doctor his thoughts
@@BAMZK456 don't know what it meant.
Intrested to hear Dr Mikes thoughts.
Also have the same problem. Ask another CZcamsr team named Psych2Go. They have the answer
“Your right Noel let’s go break some shi-“
He said it again!!!!!
Love your videos Mike, such a vibe coming home from school watching your content. Keep it up
When I listen to Dr Mike speak, I forget that he didn’t grow up speaking English. He doesn’t have even the slightest hint of an accent.
And then he gets tripped up by childhood rhymes bc he didn’t sing them as kids, and I remember all over again that English is his second language.
I can only barely speak English, let alone a second language, so I’m in awe of his grasp of both languages! ✨
8:15 i have pots so this is a very common thing for me, wearing compression socks and increasing my salt intake has helped
2:30 the sun screen vs moisturizer
I need to remind myself on this
I had a good conversation with my doctor and cardiologist, and they both agree that if I were to cook my own food every day, and "over salt" everything, I would have less salt intake than if you ate food from the store that was pre-made for every meal. In theory, even if I ate 1/4 cup of salt in my food, so much of that gets evaporated. However, if you eat at mcdonalds for every meal for one day, you could have an equivalent to 1/2 cup of salt per day just from the perservative action of salt used in frozen meats. So moral of the story, as many home-prepared foods are always more beneficial to your diet rather than industrial made food.
I 100% agree with your message but would like to note that salt does not evaporate. The amount of salt you put into something is how much there is, although it may be in juices or other parts that you aren't eating. You're right though, make your own food, it's so much better for you.
Yes, that's my experience as well. As long as the majority of your meals are home cooked and you don't have any special medical conditions, there is no need to worry about cutting down on salt.
It's been a while, great to see a new episode of you responding to comments 🤗