How to Fix Asymmetrical Jaw & Face (FOREVER)
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- čas přidán 31. 03. 2021
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If you are struggling with TMJ or an uneven jaw or facial structure then try out these 3 exercises as well as practicing proper tongue posture, also known as mewing. So in this video I show you How to Fix Asymmetrical Jaw & Face (FOREVER)
In most cases, an asymmetrical face doesn’t need any treatment or medical intervention. In many cases, asymmetrical faces are considered to have a unique charm and attraction. If you’re concerned about asymmetrical features on your face, there are some cosmetic surgery procedures you may consider.
Facial asymmetry can be prominent and obvious, or it can be minimal not too noticeable. It can be a part of what makes you uniquely attractive, or it can detract from your self-confidence. If your face is slightly asymmetrical, know that you are in the majority.
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
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wait wait wait
i gotta question for you
my jaw is asymmetrical but my upper teeth are too
am i gonna be able to fix that or am i just stuck with it?
Hey hey will this help me? I have no upper maxilla bone it was disentagrated entirely (by a bullet) 2 years ago and now my other side is dislocated please do u have any advice. I talk to my Dr all the time and I am not sure he know much about this
Is there a exercise to strengthen under lips chin area?
@@abolishgovernment I want to know this too. Did you see any progress?
@@scrumdum1 i just had to realise that nobody looks at my face that hard to even see it
My front camera:🙂
My back camera: 🤨
Fr
Same brother
but i don’t think people notice in real life, i told my mom how my face is asymmetric but she said she never even noticed
Same dude 😢
Back camera realty 😮
I look kinda symatrical in mirror but when people see me I dont have the symatrical shape so when I out I was literally breaking down I feel insecure to go to zoom now
Similar thing just happened to me right now. I just took a selfie of mine and realized how bad my face symmetry is. and Started crying
You're not alone me too guys
Assymetry of face is common problem nowadays after the advent of mobile phone and its usage.
If you're someone who holds the mobile and lie on bed and browse for hours, note down which way your face leans towards. That side of the jaw will go out of shape.
@@neer3207 i feel u
@@BATMAN-ys3re Thanks man I appreciate it ❤️
I'm in mirror:☺️
I'm in camera:🥴
🤣🤣🤣🤣🤣🤣
Your are not alone😭
I hate this bro 🥲
Same😢
I used the inverted filter now im here
Bruh ong 😐I reslly dont believe that shit real cuz bra when I asked my grandma and my mama they couldent find a diffrence in my inverted image and mirror front image but Ion even know brah I look ugly asl inverted or true mirror or etv but when Im posting on snapchat or some Ion look like that so its like wtf its so confusing
@@DrizzleHoopz real shit
me too😭😭
يعني اعمل تمرين الميونيغ ولا بلاش?@@Ra111q
@@user-nr7gs9hw5c اعمل طبعا حتى لو وجهك متماثل يعني الجهة اليسار مثل الجهة اليمين لانه يرفع الوجه ويخلي الفك حاد وعريض ويماثل وجهك اكثر
I was very insecure about my jaw for a long time, but i found out that most people dont notice this. When i take a front photo of me, its very much visible how asymmetric my face and especially my jaw is. But when i told friends about this, they told me that they never noticed it and that they thought i have very symmetric face. I thinks its important to know that 99% of the people watching this dont have to worry.
But its a good and helpful video of course
@Nacreoz I mean, this dude is so self-aware of his appearance. Sure, he's good looking but he has the personality of a potato and he lacks masculinity (his chest in particular). I mean, if you use wrinkle creams and are this concerned about your appearance, that's just silly. He's literally more conscious of his appearance than girls are who put on make-up and all that stuff.
But I guess, you wanna protect the few things you have going for you. Definitely not the sharpest tool in the shed though.
@@andreasmelkersson3592 why are you here if you don't like him bud
@@andreasmelkersson3592 firstly, bruh you can of course apply wrinkle cream. It doesn't make you "feminine", you just wanna look better to get more girls or to feel better with yourself. Plus, where is the problem with being feminine as a guy? Being afraid of this stuff is what actually makes you unmasculine.
Secondly, why do you watch his channel if you dislike him so much? Constructive criticism is okay but lmao you just criticize him as a person
People been telling me i have a good face but its really assymetric that why im always insecure about my face even afyer i take a bathe
@@anchoredsea hey bro, I am a Chad. like 7/10+ looks, 6ft1. Always had girls interested in me and always choosed the prettiyests. And my face is assimetrical so truste me, nobody cares about this. Hope it helps your self steem.
1:32
3:19
3:45
Thank you!
help me I dont understand what is tight side help me thank you
@@uclinhle2502 me tooo 😭😭😭😭
@@nawal8155 that is our suffering:')
Not all heroes wear capes
THANK YOU!! I have had an uneven jaw for my whole life and stumbled across this video 1 or 2 weeks ago and there’s already a huge difference!!! My jaw is almost perfect and if anyone is doubtful about this video, trust me, it works!!!
I'm not sure, it work,I've tried more than 6 months, my face is very bent and it's disgusting, please help me
@@lil-sly5832 me too bro ! I've just figured it out ... & Im so depressed about my looks
The day I know, I have assymetrical face, was the day I stop bragging about handsomeness, I've never seen anyone with assymetrical face all the days of my life
@@ayaankxan don't be depressed bro, it is not noticeable to other people.
I also had uneven jaws. Now I'm doing like these exercises and it is working great Alhamdulillah ❤. I hope that my assymetrical face will be fixed within one week Insha allah ❤
@@Noname-el4dd any updates
Downward stretch 3:19
Lateral stretch 3:47
For 10 seconds you’ll need to do it 3 times on the side that’s most tight and two on the one that’s not
Do this twice a day 👍
I speak Spanish and I did not understand very well, just a 10 second repetition?
@@lggabo7132 yuh
@@PROBENICCOMPS thanks
@@lggabo7132 no problem just a tip search up what mewing is it helped me a lot
Wouldn’t it make sense to do it on the side that is less tight
I’ve been doing these for about 3 weeks and am definitely see a difference!
Can you tell me what changed when you were doing these exercises
@@moltisantici me ?
Really ??
@@moltisantici 29
@@rawanugly278 well so one cheek has always been really wide while the other really narrow, they’re now almost the same size. Also when I used to smile it always pulled to my right now it symmetrical, which actually took me a while to get used to.
i wanted video on this topic and here it is
I got you!
He wanted too shahid
Same just accidentally I got this
Same
Can you do a video for a lazy eye like unequal eyes
Thanks for posting what you do. I have absolutely 0 confidence in myself due to how imbalanced my face is, have learnt so much already
Honestly, I used to suffer from asymmetry of my face. My left cheek was bigger than my right cheek. I think everyone noticed that, but when I talked to my friends, I found out that they didn't notice it, but if you think a lot about it, people will start to notice it.
Mine is the right cheek :((
What about in pics ? Isn't it clearly visible?
How u fix it
@@mariaabegaelapus1490 are you doing this excercise
@@sandeepbhadana1798 yeah man same here
did you do yhese exercises ? they helped?
I had no idea this was actually a fixable thing haha, this sh*t is kinda pissing me off on pictures mostly 👀
Same
you cannot fix your face structure by yourself.
This guy is ridiculous.
@@jdnly9716 you realise that asymetriacal face was made by you doing something for the most part, so yeah although this vid might not be the best for fixing
@@ellgonzales6165 Sorry but ur wrong.
Everyone is born with an asymetrical face.
@@jdnly9716 yeah but also a lot of it is caused by crooked teeth and where they place their jaw
Is anyone else here because of inverted filter on tiktok...
Me it makes me insecure
If you really feel insecure, you should ask someone around you to try the filter to check if they also have that same problem. If they do, but they look normal to you in person, then you should be fine.
Holy cow! I’ve been doing face yoga for my asymmetrical jaws, but I wasn’t able to pronounce the specific words. Then, your video was randomly recommended by CZcams so I tried. Gosh… I immediately felt a massive difference in my jaw muscles and enabling me to pronounce the word I could not! Although I genuinely appreciate your disclaimer, your method works for me! Huge thank you to you!
U had trouble speaking?
@@maxximilianm3752same I' have trouble speaking and asymmetrical face and eyes any fix? What's the reason
@@romy3332 I have no idea
When u noticed it?
@@maxximilianm3752 my mri and ct scan came clear i noticed my asymmetrical face 5 months ago and trouble speaking 1 Year ago when i started getting symptoms like headache memory loss and body ache but my scans came clear Doctor said that I have anxiety and I overthink and that Maybe affect my speech
If possible can i see your picture I want to see if it's as same as mine my one side of face is very dominant and eyes are droopy
i slept on my left side a lot last year binge watching movies on my phone... Needed this badly
Dame man... I slept on my left side so my jaw is to the left.
The same thing happened to you?
@@yisussob exact same
@@aunabbas6447 So we need to start sleeping on the right side? Maybe that works
@@yisussob trying to change the habit but ends up on my left anyways in my sleep
@@yisussob i started sleeping on my left more (after sleeping on my right for a year) and my left shoulder is now fucked up so i got uneven shoulders and jaw
Brett actually gives real advice and its not just recycled tips that get cycled around from every other mens improvement channels
This was copied off of @HisDream
@@Patrick-pu6xg matee I was the samee, he doesnt even give credit like what
All these channels are the same recycled nonsense.
Its just a money making racket
Bro I have a doubt that how do I know which side of me face is asymmetric coz me other side of face is so diff .....my left eye is smaller than other but it looks good .....my left lip is upper than other
@@rohanjangir13The tighter side of your jaw is under-developed
I Really believe that this will help with my body dismorphia, valuable info right there, you deserve a big up for posting this completely for free!
It worked out? How long it took?
dream needs this
I have very noticeable asymmetrical features,my chin is crooked,my right side of my face is fuller than the other side,my left eye is wonky. I’m 27 rn I looked back at old photos of me taken by friends and I noticed my asymmetrical features weren’t as bad until I got older. I honestly feel like mewing really made my face more asymmetrical and didn’t help at all. I didn’t even know I had a asymmetrical face until a few years ago when my family took pics of me,I was so use to front camera and the mirror. I also notice when I take selfies from my iPhone camera it flips like if you took it from the front camera and omg I’ve never been so sad and depressed to see how crooked my face looks. Nobody has ever told me how crooked my face looks,not even the people who hated me and made fun of me for every other thing I’m surprised nobody has ever pointed it out.
You can change the camera flipping in your iPhone settings
Maybe they didn't notice??
Most people don’t even notice but we see ourselves a lot so if the camera flips we aren’t used to seeing that
If you have bad body posture than that is the problem ur tongue can't push equally if your posture is bad so having good body posture will also give you good tongue posture
Me too. One time a guy made fun of my face. But nobody laughed.
My jaw is asymmetric because of bone size, and shape. I was really insecure for a long time since from a high school.
But now I don't care because I'm confident with my unique handsome face XD
Plz talk with me
I have muscle difference and I hate it
as you should king👑
facial hair saved u
@@MrVirgin it’s correctable, i can feel my jaw tightening
I actually have a tmj issue on my right side and these stretches made that feeling go away right after doing them. I can't believe that it was this simple!
I have that as well and it’s making my right side super asymmetrical
@tangyy5606 I know I have the exact same problem.
I've started chewing on my left side more because that's what I believe has caused the issue. Automatically using my right side without thinking has caused it to be stronger, but has made it tighter, causing everything to be off.
whenever i look in the mirror to me my face looks symmetrical, but then i tried the tiktok inverted filter and when i saw my right side jaw is different from my left side ive been insecure of it ever since. i sometimes would even cry about it. but ever since i tried these exercises im starting to see a difference. thank u so much for this !!
Same for me did u notice any changes
@@craftaria6173 yes i did!!
@@idgaf09 hey can you help me with my question? My left jaw is uplifted and my right jaw isn't and i want my right jaw to uplift as well.... So which side do you suggest to do the exercise from? Right to left or left to right?
did it work
Fantastic and easy exercises. I've got a very minor asymmetry because I slept on one side of my face in the past, but I'm sleeping on my back now. This will help, too. Subscribed!
Hiii
Did it help ?
Sleep on your other side for faster correction. Then once it's fixed sleep on your back. If you can't sleep on your back just alternate sides often
@@technohammer6751 bro do you have any proof ?
@@hassankhan9428 I'll start sleeping on my left side and then I'll update you later
@@technohammer6751 thanks bro 👍
YESSSS FINALLY YOU UPLOAD IT !!!
Mewing (practice of keeping right tongue posture) helps. It instantly makes you look much better and overtime you can see the difference too. My friend thought I lost weight on my face when actually I was just practicing correct tongue posture for quite some time
How to do that
I saw many videos but can't get exactly how to do it !
does it also reduce the face fat
@@ashwinmudaliar3911 it won’t, but it will look like it will. Eating less calories will too
@@Alpha-pb7vi same
@@ashwinmudaliar3911 not possible to target fat loss
I had TMJ for a while which impacted I believe my face structure. Thank you for your video
Same here bro 🥲🥲
it’s my biggest insecurity, i’m not even sure if it’s even noticeable
its never really noticeable the more you focus on hiding it in public the more people are going to notice
mines acne scars 🪱
@@sxperiorluis acne fucking sucks bruh
Only weird people who stare at you will notice it
@@sxperiorluis acne is normal dont be worried about it there are so many people with it
You helped me with jawline, and now I look up another video to help my face and of course you made it. Keep up the good work
Link?
It work?
Wow! thanks for the upload. this vid was a revelation. My phone has a mirrored photo mode so I tried a mirrored and regular selfie, the difference was huge. My face seems symetrical (to me) in mirrored mode, but in normal mode there's a huge slant to the right (from the viewer's perspective). I think it may be due to sleeping on my left side and also when I sit, I sometimes place my head on my left palm as I work the mouse with my right while working. Will try these out and report back in a year :)
I have almost the same problem but I have a locked jaw💔
How's the results ?
@@inesmezdour7284 I can confirm there is a noticeable improvement. I've also discovered a few ways to improve the look just by practicing holding my jaw at a place where it looks better. It feels awkward at first, but in a couple of weeks, it begins to feel natural. You can also build an entire manerism that complements the way you hold your jaw, so, it seems like a part of your personality rather than something you're doing to put on a show.
Thanks! Going to give this a try, high quality video. Appreciate it!
If you enjoy subjects about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel.
Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would admire and look up to.
We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own points of view so that others can benefit from them as well.
All the best to you!
after a whole year of full-time work while being a face mask mouth breather, i realized these exercises are definitely for me haha
Did it work
Awesome video, and amazing content. Your face is perfection, and I get why
Those are really simple exercises! I'm definitely going to try it
amd? how did it go
How about it
You’re literally so gorgeous omg You caught me off guard for a moment there LOL
My confidence went flying after this video
why bro?
Been looking for this for one month now! Thanks man.
But this video wasnt even out for that long
Did it work?
Thankyou so much for this most helpful video
Thank you for this!
I had a wisdom tooth removed (it was sideways, had to be cut in half and extracted 😅) and I was forced to chew on one side for many years. I just recently realized that had affected my facial symmetry and increased jaw clicking & popping. Mewing is not a new thing for me but the exercises really make sense and doing them for the first time felt really good - feeling activation in the jaw muscles!
omg the same exact thing happened to me. didn’t even realize i’d been subconsciously chewing on one side since getting a dry socket after getting wisdom teeth out! have you seen any improvements? :)
@@bambiisbonkers thanks for the reminder to keep training :) I have been focusing to chew on the side where the wisdom tooth was extracted from and after a year there are improvements for sure. I will definitely keep training.
Also worth noting in general that for men it gives extra motivation to keep the beard trimmed :)
@@metn84awesome!! Thank u for responding!
@metn84 is your problem solved do u find any difference ? Can u tell me what to do ?
thank you so much brett
has it done much for you v
So happy for this recommended video
Thank you. This was very helpful!
These are great exercises man thank you
I literally just search how to balnce my jaws. Thank you so much!!!!
“Hope you are all having an awesome day so far”
*me watching this video at 6:04 a.m. bc I woke up insecure*: 🙂
You look very pretty no need to worry
Wtf same time
Me at 4.23 am
@@sumaiyaraya6686 same
4:16
Thanks! I’ll try these!
THANK YOU SO MUCH LOVE FROM DELHI, INDIA
Haven't seen a video of yours in 2 years, while watching this one I instantly recognized why I started to follow you 4 years ago.
I was just panicking about this yesterday
You are perfect.. Dont let this fade your shine.
same 😭
@@harjotkaur1079 you don't know what it feels like to have asymmetrical face stfu
You're just telling him to give up and look ugly
Not everyone sees you *perfectly*
He's not perfect stop telling him the lies atlest he'll try to fix his face
@@wash99 i find your comment as harmful
@@wash99 i too have asymmetrical face. I literally struggled with confidence. I used to hate cameras... But then i realize that one day we all gonna die. These things don't really matter. Many celebrities have asymmetrical face. And people love them. I get compliments all the time.. Despite of my asymmetrical face... So i am happy with myself. Thats what i was trying to say.. Be happy with yourself.. Your overall personality matter, your kindness matter, your integrity, your character matter.. Want to look better is fine.. But don't hurt yourself just to look perfect.
I tend to smile more on my right and now the asymmetry on my cheeks does shows up, so thank you
Thank you for this. Since I was 13 years I chewed only in my right side because I have cracked in my molar teeth so I discovered I have asymetrical face and after that my confidence went down I didn't participate when someone is taking a picture, until now I don't have enough money to fix my fractured teeths because food is more important, so now I still have to chew on my right side. I'll just hope this exercise will help me a lot, after I graduate I will find a work to save money and fix my teeth including my asymmetrical face. Thank you so much for this video ♥️, I thought I am the only one who have a problem like this but I am not alone.
Little secret for ye. The 3 main jaw stretches are head up, head tilted to site nd rotating the head. Do those for 5 mins to really feel where they target
if my right jaw is bigger than my left jaw.. can i do this exercises??
This background song is so satisfying.
Shut up and get a life
@@omarthecupoftea7224 look who’s cranky
@@wevz.22 look u copie
@@omarthecupoftea7224 stfu megamind 😂😂
@@omarthecupoftea7224 that ain’t a forehead that’s a fivehead
I also have asymmetrical face and i tried a lot of exercises none of them worked some even made ma face look ugly so i quit them and improved some of my habits like chewing from both sides,back sleeping,mewing(I don't know if it works but i just do them), maintaining good posture,etc and now my has become better and i am happy😊😊
This is really helpful
Brett, your videos are nicely done!
Bro thank you so much for making this video❤️
Thanks you , definitely going to give it a try 💪🏻
Imagine not being subscribed to brett
I requested this so many times. Thank you for finally doing it!
No problem 😊
Also, you are awsome! I look up to you.
@@maxwell.989 what is your result please help that i can believe to video bro
Thanks Brett! That’s exactly what I needed 👍
Did it work?
Did it work?
Thank you very much! I am going to try these exercises and hopefully, I could fix or minimize my facial asymmetry.
Any difference?
Me from front camera😎
Me from back camera 🤢
I had requested for this video and here it is. U r the best bro big fan
Hlo bhai
I’ve been to doctors, orthodontists, chiropractors, acupuncture, this video after 3 stretches you finally got my jaw to stop clicking lol I’m 24, jaw ingury from childhood. Thank you! 🙌🏻💕 the relief is real! 🥹
how long did it take
You're gorgeous, why were you even worried.
I have been looking for a video like this thank you
Did the exercises work?
the fact that i tried this one time and it actually helped a little bit is wild , finna update yall in a few weeks
Thanks for informing us about your background, I was wondering about that
Please please keep these looksmaxxing video coming!!
Hlo bhai
@@sidhupb1360 hi bhai
@@huntermogs hlo bhai kha se app??
I LOVE YOU BRETT!!!!! Thanks, I was literally just trying to get my retainers to fit so my jaw is fixed
What did you do man? I’m actually so depressed
Thank god u made this video
This is the first I've heard of tongue posture & omg I can breathe through my nose with ease for the first time 😳
Wow. I have this issue on my face and have zero idea how to fix it. Thanks man!👊🏼
Update?
Did it work ?
I was really waiting for this vdio 🥰thx alot
Hlo bhai
I have a question Brett, does this work for someone who experienced facial trauma due to an injury on the face when playing cricket (cricket ball hitting the cheekbone from underneath, which pushed one cheekbone higher up slightly)? I had fractures on my face, but the bones are healing well, but it's just that one cheekbone is higher up than the other, and for the reasons you mentioned, I would very much like both cheekbones to be aligned. I've been doing my research on bone regeneration, but if that doesn't have to happen, if I can just align them with the exercises you mentioned, that would be a much better alternative/option! Thank you very much Brett!
This is great bro!! I'm seeing changes, my face is becoming more symmetrical. Thanks a lot buddy..
My man I needed this you beast
this is very helpful thank you man this is the best content I've ever seen keep up the good work
Thanks, will do!
Just did this during the video and I can automatically feel a difference.
Is there a difference now?
@@rheannathomas3476 i did this after and it feels good hahaha
Great Information ❤
This definitely works I highly recommend the it!!! Took a while but you’ll see.
Thankyou i wanted to know if this works or not😭
is it really work ? the last time i checked u need surgery 😢
@@mikai1519 takes time man trust me also eat tough foods or buy a jaw exerciser.
@@Itszarapls yea I did it in
Quarantine my jaw got much more masculine. Trust me bro
I cant decide which is more tighter, the side which is defective or the other side which is not ? I hope you get me , can u please tell me
Omg mewing makes sense my bottom teeth perfectly straight, my upper teeth have some crowding going on I wish I knew it earlier. My tongue always rests at the bottom
Thank you so much. Mine is severe. I needed this
This actually work ❗❗❗thank you
I been struggling with this for so long, and i was searching for a solution and you uploaded at the right time thank you!
Hello, may I ask you if the video and the other advices helped you to get the semetrical face and how long did it take ❤️🎀 ty
Hi, did it work?
Such an underrated channel
This topic is classic bull.
You cannot fix an asymetric face unless u have plastic surgery or face bone reconstruction!
😂😂😂
@@jdnly9716 if you have born with those imperfections then it's impossible to get rid of them naturally, but if you caused them by following bad habits then it's possible for you to fix them
@@willnolasco2621 what bad habits?😂😂😂
@@jdnly9716 some things like breathing from your mouth, eating trash food, lots of sodium, sleeping at one side, not sleeping enough, etc... It's all seen on your face and your whole body bro
@@willnolasco2621 rubbish it wont change the shape of your face😂
thank you soooooo much! i did that simple exercise one time and it looks symmetrical. if i do this everyday it will work i'm sure.
Used To Do The First Method, But Stopped 😭Imma Try Again. Thank You ❤️
Brett you literally read my mind I’ve been asking about this on Reddit but can never get a clear answer always coming in clutch👌👌
Happy to help!
What’s the hair routine? I’m growing it out and I want it to be luscious like yours 😩😩😩
Dang u just dropped some golden nuggets my face is not as symmetrical as I would like
And I'm realizing now it's because I only usually chew on one side of my mouth
Your jwa line so good
Thank you for this. I noticed the roof of my mouth was slightly lower on the left and that’s the side my jaw is more protruded. I did the stretches and noticed the tightness, I’ll switch up my eating sides too to strengthen my right side.
@@Stella87646 yea
i have the same problem as yours my left side(according to me) is more fuller than right side so from which side i should i do the exercise from left to right or from right to left???
1 year later, did it end up making any difference?
When I was in a domestic violent relationship my stupid ass ex punch my jaw creating an ever so slit tilt, my jaw felt like it was hanging… I started doing face exercises and started noticing my face returning to normal. 🥳
Hope u doing better now
Omg thanks dude u make me realized what mistake I was doing all my life I used to chew one side always.
My saviour
Tongue posture can help (correct tongue posture will fix rotated teeth, and good bite will correct jaw asymmetry), but teeth are the most important thing. When teeth are missing (or damaged, especially molars), jaw will be tilted no matter what you do.
What about if u got rid of molars then got rid of gap with braces
@@Noahmessina Maybe filling the gap will work (you can make fake tooth with certain materials), but remember you will be influencing your head possition and spine, so you must be careful.
When he said you probably chew from one side than I realized omg I always chew food from left side so that's why my face is assymetrical
I’m starting THIS!