15 Yoga Poses That'll Make Your Stomach Flat
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- čas přidán 19. 06. 2024
- How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!
Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!
TIMESTAMPS
Tadasana (Mountain Pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Ustrasana (Camel Pose) 2:46
Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
Vasisthasana (Side Plank Pose) 5:35
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (Corpse Pose) 8:06
Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
Kumbhakasana (Plank Pose) 10:34
Paripurna Navasana (Boat Pose) 12:00
Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
Vrksasana (Tree Pose) 15:02
Dhanurasana (Bow Pose) 16:21
Bitilasana (Cow Pose) 17:17
Ardha Purvottanasana (Reverse Table Top Pose) 18:11
SUMMARY
Yoga makes the abs work harder to balance your body. It's especially great for building and toning core muscles and opening your chest and shoulders. And... that's the end of our little yoga workout! Come to this video daily and do this workout with us, and you won't recognize your belly!
Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It's a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body's health - it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body - it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.
Which of these asanas did you find the hardest one to do? Tell us in the comment section below.
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Do you like yoga? What is your favorite pose and why?
I did not feel a burn at all. Don't waste your time
Ustrasana
Mam please make a video that lose 10 kg in just 1 week
Does this really help in getting a flat stomach in a week??
My favorite is plank hold and downward facing dog.
At least 100 of those views are from me, cuz i have been doing these yoga asanas everyday.
Let me say, it is so effective. After a week following this video i could see the difference in my stomach. Even my boyfriend asked me what i'm doing cuz i have an hour glass shape now. So thank you Bright side
By the way i have been doing these for more than a month now
Wow that’s a long time and...I WANT AN HOUR GLASS...:(
I’m curvy!
What did u eat
Yeah same here, some of my friends and even our neighbor see the changes, and now im working out on the abs. Take note i have Hour glass body shape XD
Sofia Ligeiro thanks for the feedback!!!!
Sofia Ligeiro thank you for telling us that it works 🥰
I swear I will start dieting and exercising when you like this
ok
@@Edward-ho2bm ok
Are u dieting n exercising now?
I am feeling Proud as a indian because yoga comes from india and the names of asanas are indian 🙏🙏🙏 proud to be indian
♥️🙌
❤️❤️❤️❤️❤️❤️
@@tarunimavlogs1319 Thanks
I am so indian
Yes!!!
I know I am very late but I will update 😊 please remind me 😊
Day 1 :; no change ( of course 😅)
Day 2 ;: no change but I am sweating a lot
Day3:; I can see a bit change
Please like so I can come back to my comment. 😶😶
Day 4 :: I can hold my poses a little long
Now it has been 1 month and I have lost a lot of weight around 2kg I can see change not only my stomach but my legs have gotten stronger before I used to run 10 minute but now I can run like 20 minutes and I have became very flexible . And with this I used to drink water as soon as I get up like two glasses ☺️ and that's all I hope my update helped you ☺️☺️ bye bye 👋
What about now!!
Now?
Probably only did it for a month lol
@@suzilici yes I only did it for a month after that I was in an accident so I stopped it sorry
@@sonali6776 do you did it with diet
Every like is a day without junk food or snacks. Trust me. This isn’t click bait
Almost a year without junk?
Yo r u still keeping up
Like 🙌🏼
2 yrs?!
Every body she's right
Who else looking in the commentsd to see if it work
Chimmchim's SugaKookies ARMY😍
Armyyyyyyyy
I’m guilty
ARMY :) 💜U! Yoga has helped me immensely :)
It works!!! And u won't be able to do all these poses and hold them for one whole minute...
I have been doing this for 4 months now and my body started to get back to a toned shape. I am so grateful I decided to do it every other day. It makes my body stronger and healthier. Even though I am now in my early 50s , I think it is never too late.
Can you help me.if i start these yoga poses.all of them done in one by one.or how much time do in one pose.
@@rizwanarizi9377 usuall start off with 30 seconds… don’t strain or over do it .. feel what’s right and extend time when comfortable
Yoga and other core exercises help
May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.
Really proud of u mam. Doing these poses at this age is a difficult task. 🇮🇳
when she said "don't forget to breathe"
i was like " yeah i forgot to breathe and i died and came back to let people know about this " 😂😂😂
She needs to do the other tree pose on the side.
@@yesho_zuzu yes... but one side is also enough
hahahahaha
Me too hahaha
No she told it before that breath slowly. She remind it by saying 'dont forget about breathing' so we Don't breath fast
*who else is scrolling down and reading the comments to see if it works??*
Leanna Klettke jungkook
🙋
😊🖐👋👋👋👀👀👀
😂😂
Armyyyyyyyy
Yoga came out from India and I am proud to be an Indian... proud of you India ...🤗😘😘😍
Ritika Khare thank you fir allowing the world share your culture and wisdom, and food of course
@@satal6089 oh? how good is your hindi then?
Someone advise me kindly ,when I do these yoga ?
@@satal6089 no its not
@@satal6089 she didn't mean to add the "is" everything without the "is" is good English. Watch read it without the is and it's great English
I've been doing this everyday for 1 month now. I see the difference! Thank you! this is amazing. My favorite pose is the cobra.
Ohh did it affect than I'll try it too
Me to brother but favorite is malsana
Did u do any other exercises too??
And mine is Corpse pose😂😂
how much weight did you lose
1 like,1 day of excercise!!!
How many days do u guys think I should excercise??
I won't like it for you being at ease
^thanks
68 days!!😅
I finished 25 days but I'll keep it up as you guys are so kind!!
When you check back and you have thousands of likes 💀💀💀💀
129?😂
You should excersise every day if you ask me
I am not an expert. When I was practising yoga, my master taught me to relax and do as much as I can rather than pushing myself to do it.
Beginners can start with 30 seconds or less. Do not push your body beyond its limits. Improve gradually. cheers. :)
Aju Vignesh Right!I taught so do it as Much as you Can!
Okay
+Nanami Momozono so, you satisfy about this
Yes
And what about you?
TIMESTAMPS
Tadasana (Mountain Pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Ustrasana (Camel Pose) 2:46
Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
Vasisthasana (Side Plank Pose) 5:35
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (Corpse Pose) 8:06
Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
Kumbhakasana (Plank Pose) 10:34
Paripurna Navasana (Boat Pose) 12:00
Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
Vrksasana (Tree Pose) 15:02
Dhanurasana (Bow Pose) 16:21
Bitilasana (Cow Pose) 17:17
Ardha Purvottanasana (Reverse Table Top Pose) 18:11
Ardha mukhasana*
It's on 100 likes. I ain't liking.😛
Origin of yoga #INDIA
Hi
Thanks bright side..but all asanas start from shavasana and ends with shavasana..one more thing..all asanas must do with right inhale and exhale breath ing and u didn't mention breathing in any of these asanas..if u r not doing asanas with rt breathing all these will be in vain.it will give negative result
Indian's are the real hero. And proud to be an Indian. Saree jahan de achha hindustan humara.
Bhaiyon ya behenon, pls inhe hindi bolna sikhado
@Baati Singh ya, it is sare not saree
Yess true
Really hum sare jahan se accha nahi hai. Maybe in a few things. But all countries are unique.
cheapest sort of pride is national pride;
>you have done nothing to achieve your nation's achievement
>you were just being born "accidentally" into your country when you could have easily been born in some other country .
One like, one day without junk food...help me out 😪
Yoga is body weight exercise. It requires your body to adjust and compensate. It is hard. It will get easier. You will get more flexible. Flexibility helps you age slower and improve muscle composition. For those of you looking if it works. Yes it does, if you put in the work every day.
Opportunity opportunity popup pops pops opportunity pop pop popup
Once or twice a day?
Actually yoga is not only based about body weight but also the soul and mental health...it will give you great lessons and increase flexibility...it will also help you with spiritual energy...it is a pack of tranquility and positive energy....any people of the body weight can do...it will benefit everyone in the same way if it is done with correct posture and time
It not only about body weight, it Connect body with Mind
4
Been doing yoga for a couple weeks now and notice a big improvement in my flexibility and also most important my strengths. My little muffin of a tummy has gone down and also my arms have gotten slimmer and stronger. Did this video for the first time today and it may look easy but wow. Good luck to everyone!
I’ve been doing this for almost 3 months already and I for sure feel a difference. You might not feel any soreness but you sure do feel hunger and you do lose weight. Once again 🙏🏽
𝔸𝕟𝕪 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕨𝕖𝕚𝕘𝕙𝕥?
Did u just pick a few poses to do everyday?
Hunger???
@@meganmartians8372 I’m sure it’s everything, it’s a follow along video
@Leah! don’t expect a reply people throw their phones away after commenting 😂
But from my research it contains the best yoga exercises for a flat tummy and smaller waist.
As Someone who learned yoga i say that doing yoga will never fail to show results and will work as wonder in your body. As you get used to yoga it will be comfortable, u will never give up on it
Could you recommend some yoga videos that help with weight loss
Will I get flat stomach in 15 days?
Ive done this everyday for 3 weeks now and i feel great. Today was the first time i managed to do bow pose without breaking it.
What a great way to start your day.
How are your results?
How is you result?
Was hating yoga thought so hard but now every day I am following your exercises with my kids even they are interested to do it and they remind me everyday to do yoga momy 15 poses😂 lost 5 kg in 10 days even my kids 💪
😁😁😁 I am happy for you and your kids.
Thanks for sharing. It's inspiring
U did any diet ?amazing btw
I wants to do it but I'm scared if im doing it right please give some tips for the difficult poses I'm a beginner
I was opposite I felt like it wasn’t hard enough, not cardio so it won’t work.. boy was I wrong!
I've been doing this yoga session and rotating with the next one that comes up after this for 6 months. I have dramatically increased my strength and flexibility. But more importantly, I went from feeling these moves were really hard and uncomfortable to now looking forward to them each day. Stick with these long term and it will change the way you feel about your strength and flexibility vastly :)
May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.
U all are watching this in 2020 quarantine time...... I'm a person who love yoga
:yoga shape up beautifully our body keep up doing it❤️🙌
India 😁😁
12/24/2020 at 8:30 hahaha
@@sanieisleam3225 thank to India
How can you say that
Y'all said 30 seconds for the plank but we did one minute. It's cool though I see what you did there sneaky little things 😂😂
Haha!! It took me a while to notice that but I always felt it was the longest 30 seconds 😅
It's because they said to do a little longer each day
Yeah your supposed to do it longer each day lol
Been doing this for weeks, and yes, I'm actually seeing ab lines 😁 very relaxing too.
Really? 🤔
May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.
Did you lose wait to? How much
Does it really work
@@taehyungshiswife6799 I love your nameee😉😋💜
We need this for quarintine cause we all be eating junk food 😅edit: I didn't think my comment would be seen but oh well I was wrong 😅
well if u eat junk food this definitely will not work. only works if u eat clean (diet).
Can this reduce bloating??
Fr tho
Yess😅😂
Yes you are so wright
Ok, let's do this! I'll come back every day and edit this!
day 1: my stomach rumbled and I farted. But I feel lighter and more flexible!
day 2: I pooped.
day 3: it felt way easier today, and afterwards i peed
day 4: I'm starting to notice my hips are looking better
day 5: Same as usual, hey what happened to the intro?
day 6: I'm starting to notice my figure showing out more! :D
day 7: I've lost a kilogram!!!
day 8:
I’m 9!! I’m trying to lose weight bc I get bullied in school,I want to and yes
WHY DO THEY ALWAYS DISAPPEAR!!! It's scary!!!
@@La-zooli woops 😅
Did u lose more weight?
@@scarlettxz2792 Maybe the people who bullies you don't know how to adore beauty.
I combined it with a 30 minutes jog 3 times a week and the results are great!
Congrats
Here I am. Lying in the bed, watching this video and thinking "Hey I could do that!" while eating ice cream...
Anyone like me?
Me too
The Blue Fisher ikr
Same XD
Farkad Mohammed What kind of ice cream did you eat? 😂😂
I've been doing the abs yoga and everyone is asking what I have been doing to look good. BTW I am a good weight and always active but could not shake the tummy. Now flat as! Never too late to start and I am in my late 50's. Use it or lose it!
Jenny Spencer 👏🏽👏🏽👏🏽👏🏽👏🏽
This is great... Side plank pose is the most difficult for me...
The camel pose for me..is killerrr
@@bluegachadiamond9834 bro same
Lol I keep falling
Exactly
@@bluegachadiamond9834 same😧😖😖
Did anyone else just stay laying down lifeless watching this?
Pat Mcrutch yup 😂😂😂 I was too lazy
percy mckay hells yeah
Me rn reading the comments while watching the vid haha
😂😂😂😂😂😂
1like - 1day
Without junkfood
Half rice
Workout
Ive been doing this now for about a year and a half…I incorporated self love and believing in myself…I went from 250-185 in about 6 months. Some months I only practiced 3 times a week, but I promise you my whole life has changed from when I started in 2021. Thank you Bright Side.
Me: ooh let me do this tomorrow
Dad: I bought CAKE!:)
Also me:O.o
i’m not gonna lie but this is actually 100% TRUE 😂😂
😂😂😂😂😂😂😂😂😂😂😂😂
All the yogas were kind of ok but the boat pose was the hardest for me, I could barely lift my body up! TT
Edit- i've been doing this for 3-4 days now, without a proper diet but I do already notice a little bit of difference, I suggest that u eat less, don't really need to go on a diet just reduce the amount food u eat and u will see a difference!👌
-Ok so it's been around a week since I 've been doing this yoga and I can see a clear difference around my waist line and my tummy!✌
Wow that's awesome, great job! Just started today, can't wait to see my results!
Also, the Pike Stretch and the Camel Stretch were definitely the most difficult for me ....
How is your tummy now
Did you cut out all junk food or......
What means tummy? (Sorry, English is not my native language)
@@kailxxx1468 is the stomach.
Mountain Pose 1:02
Cobra Pose 2:05
Camel Pose 2:57
Downward Dog Pose 4:25
Side Plank 5:52
Revolved Side Angle Pose 9:55
Plank Pose 10:52
Boat Pose 12:15
One leg downward dog 13:43
Tree Pose 15:10
Bow Pose 16:38
Cow Pose 17:30
Reverse Table Top 18:24
Elizabeth Hodgson thank u
They were in the description bit thanks anyway ☺
They are discription
Are you mad😈😈😈😂😃😃
Thank you for description 😊🙂.
I started doing today and I must say that the corpse pose is my favourite one XD
I feel like when the time is 1 minute, for the other exercises, they are the longest 1 minutes of my life but for the corpse one it is the total opposite 😂😅
Some where in the middle of corpse pose I definitely realized I wasn’t all the way relaxed!
I am age 11 and this was really difficult. I am not skinny and I wanted to lose weight so I could be more secure about my body, let me say that this was very difficult I gave up halfway through the video cause my asthma started to kick in but tomorrow I hope that I could get thought the whole thing. I'm really looking forward into seeing a change with my stomach 😁
Yoga is sanskrit word from india proud that yoga spread from india to all over world and people respect it
Proud to be indian 😊😊😊😊
same here proud to be an indian
fun club im pakistani
Jaysana Haorungbam yes
Faisal M.N.K pakistan is like our brother
proud to be Indian and caucasian! (just imagine looking at Liza koshy bc I look exactly like her)
This poses are so much helpful for my LBP(low back pain)...such a relief
Oouuzbg🔥🙏🙏🙏👍👍👍🇹🇲🐠🐠⏰⏰👰👏🙏👍🙏
we’re going to be looking like models when we go back to school besties 😫
Yes bestie 😩
Yep!!!!!! Totally bestie
Sure hope so
Yeah i am gonna look like lisa(blackpink)🙂
This exercise really works for me. I've tried several types of exercises but since I found this one, I just sticked to it. I started it last week of August and it is really doing wonders to my belly. I am now able to wear those clothes that I haven't worn for a long time because they were too small for me.But not anymore now!Thank you!
May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.
Oh my! Thanks for reminding me that because i always do it on the right side. Now i need to do it on the left too.
@@bethdiaz1132 No worries. Yeah, usually in yoga classes we do both sides so I wasn't sure about this.
Do you do diet or other exercises too?
the cow pose popped my back. it's so cute that my daughter was trying to do yoga with me :)
Week 3 of doing this routine 6/7 days. And so far I have seen results. My stomach does indeed look flatter than before. Cant wait to see what the final results will look like. I love this video🤗😁👍
I've only been doing this for 4 days and it's working wonders. My digestion is so much better and my lower stomach is really flattened up 👏
We need to breath on every yoga or we need to hold the breath for 30 sec
Did anyone notice she said 30 seconds but we had to do the plank for 1 minute
IKR I looked at the clock when it hit 30 seconds and I was like yay done and it kept going on and I’m like... um okay?
Oh no
It’s incase you want to extend it like she said you should do each day
Such a cheeky liar!
Yes
I need this so much
Edit: my belly is have the size it was before! I've lost 7 lbs. DO THIS KNOW!!!
Edit: I have now lost 25 lbs
Fayth C I still need yoga and exercise
Fayth C yes it works 😊
wow really????
Danique Moolman Yes!
So how many days did it take to to lose weight
Just a heads up for anyone here new to yoga. In Cobra pose your hands should be underneath your shoulders, NOT in front of your body.
*How can you put your hands underneath your shoulders..?* 😐
Creative Christy elbows under hands !
@@cupcakeChristy how
yoga literally changed my life. thank you so much for this video.
I’ve been doing these asanas for 20-25 days a month for 4 months now .... amazing results! Visible difference in tummy and waistline! Thank you Bright Side
I swear the camel pose broke my back 😂😂😂😂
Kylie’s Corner every time I do it I have to slowly rise back up or I feel like I’ll break 😭
😂😂😂😂
@@audacity4653 0000000
I did that pose many times because I couldn't hold it for more than 5 seconds. ;w;
Girl same
Thanks to INDIA for Yoga 🤗😇😊
yeah, they were lazy to exercise, so they thought "hey why not exercise while lying on the bed all day".......that's how they got yoga
Gurmeet Singh
don't be dumb mate.....bombing isn't in Muslim scriptures. some years later terrorists might drop chemical bomb on you...that also isn't in Muslim scriptures.
but eating sun...and elephant head surgery is in hindu scriptures.
so don't talk like dumb mate
Thanks to Patanjali for Yoga
Shamimur Rahman Shamim we also have some extreme fiction in our sacred texts
Don't fight against others for silly reasons/"problems" which we also have
More like think smarter not harder, or work smarter not harder. Good day!
These yoga poses have really changed my body and i am loving it .THANK YOU BRIGHT SIDE
This is magical,just one week and the result is simply amazing.... Thanks for sharing this wonderful video
you need to this this everyday of your life .... my yoga teacher has a nice flat tummy and she’s so flexible... she’s been doing yoga for 20 years ...
Savasana (corpse pose) is my favorite one..... 😁😁
😂😂😂 sooo lazy
Suresh Sah savna
Same lol
These yoga asanas are really affective, initially if you are new to yoga you might end up having pains and aches all over but , don't give up ,coz the final result is gonna be amazing.
Tried this out in 2019 and loved the results , have gotten a little chubby during quarantine,so back at it again.
THIS WORKS!! I have been doing this & got results in a week bt don't leave after doing only for a week. Keep doing it everyday
Yoga means union. Union of the Self with the Divine. ❤️
Ok so I did all of these exercises every single day for 2 months and it helps a lot!! Thanks you so much Bright Side!
A&S Vlogs this video was uploaded a month ago.
anamay singh ok so?
A&S Vlogs You are thanking bright side saying you are doing since 2 MONTHS
anamay singh omg I’m so sorry
I’m so used to calling weeks “meeks”
I don’t know why I call weeks that
But I meant two WEEKS no months 😂 😅
😂😂😂 Lol. Btw.. did u lose weight or it only helped develop flexibility?
It’s amazing I did it today and lost half a pound in twenty minutes super helpful . I would go to the gym and work out but this works way better then anything I did and it does not even cost any money unlike the gym. It’s AMAZING !!!!!!!!!!!👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🙏🙏🙏😅😅😅😅😍😍😍😍😍😍
I continued these 15 yoga poses for 2 months and lost 4 kgs. From 76 to 72. . It was gradual but it brings a lot of difference in the posture , body shape , hair and skin. . One must try before commenting against this yoga.
Love all of the yoga poses. My body feels so good when done. Goal is to do these daily in addition to my regular yoga practice.
Most difficult for me 'the boat' without doubt.. But I do love this routine!
Dare 2Dream D2D 5
Yeah, I agree. Nobody is talking about boat pose. If you are doing it correctly, it is quite hard to hold.
Same for me ,boat pose,couldn’t hold my arms next to legs,bow pose also ...want to try this for some time ,let’s see if it works or no
what about the camel tho 😭😭😭
Love this yoga regiment. Have been doing it everyday for a week and already see a difference in ny body and flexibility. Thank you!
I was pleased to find out that the standing exercise you showed in the beginning was something I thought I made up for the longest time 😂 I wasn't sure if it did anything but I always felt it work my core and I'm glad to see it's an actual work out and I'm not just being silly 😅
I tired this and failed miserably but ima try this tomorrow as well and I might fail again but hey the hardest part is always starting
Don't do this if you aren't a trained yogi. Doing some of these wrong could be harmfull. If you want to do yoga safely on the internet I would recomend "yoga with adrienne" or "yoga with kassandra". They are good teachers and know how to deal with first timers. I am following Adrienne myself
if you decide to take these yoga poses, you should warm your body up first, if not, you can get hurt and dizzy when do them
How to warm up body?
I'm feeling hurt in my body so much😢
Jeon Jebin make sure you stretch and do a warm up routine first
@@bibiparedes2324 aww thanks >
@@UwU12128 Try "yoga with adrienne" or "yoga with kassandra" instead... they actually know what they are doing and how to help beginners best 😊
@@evelinasjoberg1527 thanks a lot ❤💙💛
I will try😊
I started doing this 12 days ago and i can see a change and this change is making me do this everyday.
Discovered this video and it has been the one i add to my workouts. I love it
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life. 😊🤗😇
wondeful that you post this mate! ur awesome! not that im opposing this video and its intentions, but it would be a disgrace to something as beautiful as yoga, if nobody showed the deeper essences of it :0
ANSHUL RATHORE oh,yes!
ANSHUL RATHORE you're so true im kind of lazy to do yoga,the few I do make me feel diffrent I always put lazy in front, I need to get working thnk you its ancient, Daina Bharrat
ANSHUL RATHORE common sense is not as common as it once was. Thanks for the insight.
Quite true...and technically speaking, any activity done with the intent of unifying body, mind and soul is a form of yoga, and if you misuse these disciplines you're actually doing your entire being more harm than good. Although this video is focused mainly on the typical Western goal of improving the body, it is still less damaging than going to those horrendous gym classes in which Yoga is presented in almost the same way as aerobics or some sort of spectator sport!
Yoga !!! One of great gifts to world from Indian culture
Mayur D I subbed! Check out some of my workouts, and I hope you can support me back with a sub☺️♥️
True. Many begginers' backs, necks and bones are now brocken. Thank you so much, india..
@@cupcakeChristy it is definitely better than half the intense workouts that end up changing your whole figure.. and even for workouts, you dont directly jump to doing pushups for 25 mins straight now do you? ;) you start with the beginner workouts. The same goes for yoga. Once you improve your flexibility you go for the intense ones. Its mot like nobody else but India is doing yoga right? :))
Have been doing this particular yoga, but never gave it a thumbs up cos I wanted to see the result. But today have given it. If possible I would have given a thumbs up a 101 times
Really it is só effective, i also did since 1 week and i saw difference on me, Definitely you have to do it.
I watch this everyday!!!😍THANK YOU bright side!!!😘
I've been doing this for 3 weeks now (only 2-3 times a week) and I could see a little difference on my abdomen, it does get toned up a bit but I can tell you this exercise reaaally improves flexibility.
Thanku for mentioning actual names of the yoga poses
I'm very happy and satisfied with this video
So nice to see the original names mentioned too. Love from India.
Yoga is one of the gift form India to whole world 🇮🇳🇮🇳❤💘
Awesome video. I am a yoga instructor myself (certified by Vivekananda Yoga University) and these poses actually do work if your goal is to achieve a flat stomach. Plus, there are many more benefits except a toned body.
May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.
Love it! I started with Kassandra’s Sun Salutations every day for a month already and I got so much flexibility! Lockdown can be super aging :-/
It works been doing this for years tucks into your stomach very noticeable consistency
before I see this video, I see an ad saying "stop dont exercise, it will harm your body"
Same here
Same
Why
@@joliearanda6481 it is an advertisement of mind valley
It is not exercise, it's "YOGA". Yoga will relax you. Do it and feel the difference.
Never push yourself further then your body will allow... you will end up tearing your muscles, ligaments or tendons which will take MANY months or even years to heal... The older you are the less flexible you are so dont try to push too hard.
Stretching should never be painful.. it should feel a little uncomfortable maybe - the trick is to relax in the position, your brain will want to fight the urge of an over stretch as a defence mechanism.. if this happens ease off a little and relax the musle and make sure to breath.
Never hold your breath while stretching.
I use to do kickboxing so stretching was very important.. if its done too much too soon you will get injured!!!!
Be safe!
Let your breath be your guide :)
It works for me 2 week now been doing this. It's highly recommended for those who want to shape back your body.
Amazing first time doing this feels great thank you so much 🧏🏽♀️
IM NOT THAT FLEXIBLE!!!!! *2019 anyone?*
2019 loll
me too I can't even do now most of them with out falling down😅
2019
I did like 7 dances and 5 workouts now I'm sweaty and gross of it was worth it
litrily the second one made me feel like I was about to snap in half
When I first did this video I was 136 pounds and trying to lose. I do these yoga poses a couple times every month and include some of them in my nightly workout. I am now 114 lb and have lost 20 pounds
Bella Prokop Congrats! Did you change your diet?
The Potato not really. I do try to eat healthier. I adding more fruits and veggies into my meals and I’m eating smaller portions. I recommend drinking a glass of water before and after each meal and during the afternoon so that you can control your portions. I also recommend the app Lifesum. All you have to do is put in each thing you eat and it adds up the calories for you. It’s also tracks your exercising and how much water you drink. I found it very helpful and I appreciate the little tips it gives you
Bella Prokop hi did this workout expand your abs?
Ali Abbas Im not exactly sure but it definitely helps to get abs 😃
Bella Prokop okay ty 🖤
I really enjoyed the workout. I have been trying this for a month now.
I have been doing these yogasanas everyday since 1 month. I can see the results, it is so effective. Also, I'm so much used to doing these, that I don't like to miss it any day. Still I find boat pose most difficult.
Love this workout regime, its been over two weeks and i already feel energetic and high on stamina. Hasn't noticed any physical changes yet, though. side plank pose and boat pose for me ,is the hardest. Also i've added 5 sun salutations along with 5 mins of anulom vilom (breathing exercises) with this regime.
@vishsagi2011, I usually do 15-20 sun salutations, your this comment made me doing 28 sets of today, I got the motivation 😅
Thanks a lot 😊
These poses used to be so easy to me, but after a long time
Not practicing, this ‘first’ try was definitely challenging. I’ll work on that.
Thanks this is helpful lol
These poses are amazing!! They were very effective.
Ten years back l use to do 🧘♀️ yoga every day
Once again I inspired by you thank you 🙏
The side plank and tree pose are definitely hard to do for me. But I’ll keep practicing ❤️
I like the Tree Pose, and I'm absolutely sweating to the nines, lol. Awesome just awesome, Bright Side.
This video is well designed to follow and critter counting seconds makes it fun. Thanks . Can't do them all due to bad back but will try.