Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness
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- čas přidán 6. 07. 2020
- 👉 Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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Who else watching while laying down on bed? Lol
Me! Need some motivation to get up and do it 😂 x
Me!!!! And telling myself i should get up and do it🥴
Ok, not just me then 🤣
Me, right now 😂👍
Yup
Starting my 30 days today (October 4th) and keeping track in here as motivation, wish me luck!
Edit: I’m 158cm, and I try to keep my meals low carb and eat about 1500 kcal a day :)
Day 1: 90.75 kg
Day 2: 90.75 kg
Day 3: 89.95 kg
Day 4: 89.95 kg -> hardest day so far tbh but gonna keep going!
Day 5: 89.70 kg -> easier than yesterday but still very challenging, let's hope tomorrow is better!
Day 6: 89.90 kg -> my shoulders are burning!
Day 7: 89.80 kg -> Didn’t do it 100% (adjusted some exercises) burned around 40 calories less than I normally do, still very happy that I showed up!!
Day 8: 89.65 kg -> sweating like hell, my body is more comfortable during exercises, overall I'm seeing improvement!
Day 9: 89.30 kg -> legs hurt but I’m happy :)
Day 10: 89.10 kg
Day 11: 88.70 kg -> so happy!!!
Day 12: 88.85 kg -> A little bit up :S
Day 13: 88.55 kg -> skipped due to cramps :(
Day 14: 88.60 kg -> It felt good after resting for one day, my body is not sore anymore so I enjoy it more :)
Day 15: 88.50 kg
Day 16: 88.55 kg -> Felt good! I'm trying to go from low carb to keto this week to see how my body feels, hope to get better results!
Day 17: 88.30 kg -> still pushing! 💪🏼
Day 18: 88.05 kg -> idk what kind of sorcery this is but I'm almost out of the 88s and I feel amazing!!!
Day 19: 88.25 kg -> up again :(
Day 20: 88.15 kg -> just show me the 87.9!!!!! hahahaha
Day 21: 88. 10 kg -> still no 87 D: but maybe tomorrow, just entered the last ten days!!!
Day 22: 87.70 kg -> finally!! So happy :)
Day 23: 87.45 kg -> pushing harder to finish the challenge strong! 💪🏼
Day 24: 87.05 kg -> it’s easier to do it now but it gets a little bit repetitive 🥴
Day 25: 86.95 kg -> happy to see 86, will have to see it again tomorrow to be sure haha
Day 26: 87.05 kg
Day 27: 87.00 kg -> If I can close this on 86s I will be so happy, and then we start another 30 days haha!
Day 28: 86.95 kg
Day 29: 86.80 kg
Day 30: 86.80kg -> Last day!
FINISHED!
So I lost around 4 kg, to me this is amazing!!! I know it's not a massive amount of weight but I can definitely see a difference on my body, clothes fit better and overall I think this challenge was soooo worth it!
I'm going to rest for a few days and then get back at it, it honestly gets easier, and nooooo I still don't love to exercise haha but the feeling at the end of the work out makes it easier, so to everyone out there who took a moment to write here, keep pushing!!!!
Thank you all for tagging along :D
go girl
Good luck😇
today is October btw
HAZE MMZ oops, my bad, thanks! :)
You'll have to be consistent..... I don't want you to loose it and leave this excercise after updating for 4-5 days as most of the people here do 🤣.
Keep going girl. Much strength
I did it for 1 month
Day 1: 80 kg
Day30: 76 kg
I will update the result of next month
Day60: 72 kg
Day120:66kg
I stopped exercising for 1 month i wanna start again
Day 1: 65.5kg
keep going!
Any diet?
What did u eat
really??
@@kavijajumna203 I just ate less than before
76kgs to 67kgs in 1,5 month. Thanks a lot Eva for exercise🤗 I feel healthier than before. And now I'm trying to lose 7 kgs.
may I ask you, did you do a strict diet? I know that if we want to see results we need to eat clean but i'm curious. congrats on your achievement!
@@claudiacx2786 İ also had a diet. İ don't eat bread, pasta and fat.
@@pervizkerimov7748 What you mean "not eating fat"? What fat are you referring to?
Fat in itself isn't bad, the body needs that at a reasonable amount of course. It's the carbs that are bad when they get higher than what you exercise away.
Come ci sei riuscita, quali esercizi hai fatto??
ฟฟฟฟฟฟฟฟฟฟ
My favorite part is how she never tells them what the next move is and there’s always like 2 seconds of the girls being like “👁👄👁” before the get back on track
Me too.. i am confused with her move
ALSO the stomach thing is very hard to follow 😭😭😭
Hi, are we practicing before we...aaaand go! 🤣
2023-67kg 2024-54kg 😀
Thank you for watching! 💖
Super Nice workout ❤️🏋️♀️👍
Like jam from palestin 🌹❤️❤️❤️
Thank you for your hard work 💕
6-8 kg if we do it daily?
After I'm do thx a lot
This really works!!! I tried it for 2 weeks and already lost 3 Kgs. Consistency is the key. The best part about this workout is that you won't feel tired after doing these. Also try to avoid junk while you are trying to loose weight. Having a proper sleep schedule also affects your results so sleep on the same time everyday and get up on a fixed time daily. Have at least 2.5 to 3 liters of water daily as water also helps to shed weight. I was on a clean diet and had 3 to 4 liters of water daily and it really helped to shed weight. Go ahead and give it a try and trust the process because sooner or later you will see the results.
That’s amazing well done!! Thankyou for the tips xx
@Nidhi Malhotra Can I ask you if what time you used to do this workout? I mean mid day or early morning or when? Also, any particular pre workout or post workout meals also that you took. Please revert.
@@amishigarg3374 Hello there! i used to do these workout in the morning before eating anything. Before doing this workout i used to perform some basic stretching and yoga for opening up the joints. You can follow any warm up routine from youtube and do that before doing this workout. Warm ups are very necessary as it helps in the main workout. Coming to meals i ate home cooked food nothing in specific like i mostly ate parathas. Also if your hormones are balanced than you can do this workout empty stomach in the morning. In case your hormones are imbalanced do this workout in the evening like 3-4 hours post lunch. This is because in case your hormones are imbalanced you should eat your breakfast within an hour of waking up. And if they are balanced you should have your breakfast within 2 hours of getting up. And for food try to avoid oily food and junk food there is no need of extreme diet or some specific meals pre or post workout. In case you opt to do this workout in the evening that is 3-4 hours post lunch so you can eat a fruit 45 mins pre workout so that you are not starving till its time to workout. Hope this helps. All the best!
@@nidhimalhotra1193 Thank you so much. I actually do Cardio + Abs workout in the morning. So was thinking of continuing with the workout that I do in the morning and try the Eva Fitness workout in the evening.
Do you think will it work? Or will it be too much?
@@amishigarg3374 That will be too much Amishi. I understand we all want quick results but that's not how it works. Overdoing anything will cause harm. Extreme exercise routines can affect your periods and result in delayed and light periods. Like in case of medicine you cannot take all the doses in 1 day and get cured the same goes with work out and stuff. Give time to your body to adapt to your new routine. Before starting this workout even I used to do abs abs and full body workout. The moment I decided to try this I changed my routine. Instead of my abs and full body workout I did this dance workout in the morning. If you feel like you should do some sort of workout in the evening as well go for a walk for 30 mins. That will maintain your blood flow and keep you active. If you want to try this dance workout then do it instead of your regular routine in the morning. Once you loose weight and have reached your idea weight with the help of this routine then you can get back to your cardio and abs routine. Hope this helps!
Vamos a empezar, 68kg peso 164cm altura
Día 1 (24 mayo) : Hecho✅
Día 2: Hecho✅
Día 3: Hecho✅
Día 4: Hecho✅
Día 5: Hecho✅
Día 6: Hecho✅ (67.4kg)
Dia 7: Descanse domingo
Dia 8: Hecho✅
Dia 9: Hecho✅
Dia 10: Hecho✅
Dia 11: Hecho✅
Dia 12: Hecho✅
Dia 13: Hecho✅ (66.6kg)
Dia 14: Descanse domingo
Día 15: Hecho ✅
Día 16: Hecho ✅
Dia 17: Hecho ✅
Dia 18: Hecho ✅
Dia 20: Hecho ✅
Día 21: Hecho ✅
Día 22: Descanso
Día 23: Hecho✅
Día 24: Hecho ✅
Día 25: Hecho ✅
Día 26: Hecho✅
Día 27: Hecho ✅
Día 29: Hecho ✅ 65.5kg
Día 30:
Yeah I m doing it too
Hope it helps me🙄
Good luck 👍🏻
Solo ocupas esta rutina ???
I finally found the "no talking over the music" workout videos
That's what I like! None of that almost fake encouragement! Stop talking and let's just do this!
Totally agree
I have plenty of that on my channel 😁💚
same, imagine if you're using an exercise video everyday that's going to tell you the exact same exaggerated encouragement over and over again lol, hence I prefer this.
you should check out madfit if you don't like it when people talk :)
62 klgs to 53.2 in just 3 months thanks for this aerobic exercise makes me feel more comfortable and confident...💙💙💙
Video is uploaded just 1 month ago. And you are doing this for 3 months?🤔🤔🤔
@@shivanibadole8639 she meant this channels exercises not just this video
How often did you do it?
how often? and what is ur diet
@@rhomskitchen7335 I found the aerobic exercise buy then I am not fucos into one vlog...I mean I'll search foods that can easily loosen my weight, I haven't eaten rice, water therapy, no sugar for coffee and avoid processed foods...its all about vege and fruits...and add on my list I'll do this kind of exercise the aerobics...update for now I'm 51 klgs and read to 48..😍
Started 5 days ago and I already lost 2.3kg.
Day 1: 68.9 kg
Day 2: 68.7 kg
Day 3: 67.4 kg
Day 4: 67.1 kg
Day 5: 66.6 kg
what did you eat?
Really???
@@dolcevita881 it definitely works.. I am on my 5th day of this workout and lost 1 kg already
Did you diet?
Omg 😱 really
I'm 1.70cm, starting February 27
Day 1: 80.50kg (i was not able to finish all the video but nearly 24 minutes)
Day 2: 80.40kg
Day 3: 79.70kg
Day 4: 79.00kg (i also do Leslie during the day)
Day 5: 79.00kg (i feel like tomorrow i will be around 78kg haha)
Day 6: Writing every day can break my motivation. so I will write at the end of the 30th day.
Day 20: 74.60 kg (people wondered that's why I wrote 😂) my goal is 69kg 🙏🏻
Day 30: 72.10kg... i couldn't achieve my goal :( thanks for staying with me ^^
Wow...good luck 😍
Please update naa!!!
You still lost 8 kgs and that's really great and I still can't loose weight can you tell me what diet you did
Oha 8 kilo vermiş ciddi ciddi
@@mariaqureshi3494 actually i eat breakfast a little bit and until the dinner i drink water and walk at the home. Normal walk such as walking on the corridor. i nearly sit at home. At dinner, i eat until i feel like I'm full. Not for pleasure. And later i work out. This video plus Leslie. And later i drink water until i sleep and after 7pm i eat nothing.
I was 78 before lockdown and reached something 80+ in lockdown. I started this in September and checked my weight in December second week. I am 69 and that's unbelievable.
Did u diet?
Yes was on proper diet for 4 months.
Plzzz its a request plzz mention your diet and whole day routine
@@sparklingfairy458 BreaKfast : poha/any sandwhich/ egg
Lunch = skip
Evening = apple or corns with black coffee before excercise
Then 45 mins aerobics ,squats wall pushups and sides
Hot water after excercise
Dinner- idli / sandwich / chicken/ poha/ sprouts anything.
@@manvichawla2713 thanks dear
Been doing this routine for 3 months already, such a good news that I lose 6kg in my journey , thanks you Eva ❤️
What did you eat?
This would make sense to me as you lose 2kg per month, same as what I'm experiencing now for my first month
Can guys also do
Just started today
@juvie botcun did you do only this exercise?
my current weight ( 5th day of training) is 67.10 kg and my target is 49 kg (18 kg to go).
starting my 30 days 3 days ago (May 29th) and writing this as my journal and motivation:
Day 1: 69.65 kg --this training+cooling down, twice meals per day (1 meal before go to sleep)
Day 2: 68.46 kg --this training+cooling down, twice meals per day (1 meal before go to sleep), measured before training the next day
Day 3: 67.05 kg--measured right after training, twice meals per day (1 meal before go to sleep)
Day 4: 66.90 kg --measured right after training-- I ate a lot this day, 4 meals and snacks and sweet drinks and I measure my weight in the next morning is 67.45 kg
Day 4: 67.10 kg --measured right after training. I already eat 2 meals+1 breakfast+ 2 pain au chocolate+ 1 boba+ 1 kombucha today
Day 5: 67.10 kg --measured right after training. I should reduce my meals intake today. Already ate 1 pain au chocolate today. 1 deep fried chicken+ 7 fried tofu+2 glasses of sweet tea+ fried fries+ sweets+200 gram of blueberry+a bite of paratha+100 gram of grilled beef
Day 6: 67.15 kg --measured right after training. I sweat the most during today's exercise. Before training was 67.25 kg. Already ate 1 glazed doughnut+ 1 glass of kombucha+ 250 grams blueberry
Day 7: didn't measure my weight. didn't do any sport/training. ate a lot this day-double glass of sweet boba, one bottle kombucha, 3 times meals (one with full rice), two cookies, two pain au chocolate, lot of watermelons, 500 grams of strawberry. slept very less this day (4 hours)
Day 8: 66.95 kg --measured right after training. do not eat anything yet (except plenty of water). ended up eating 250 grams of rice, 100 grams of sautéed squid, 100 grams of boiled beef, 4 small package (candy size) of chocolate, almost 700 grams of watermelon, 1 avocado, 1 and half of pain au chocolate, half cookie, and roughly 3 kms of walking.
Day 9: 66.55 kg --measured right after training. already ate 1 cup of strawberry cheese cake flavored yoghurt, 250 grams of raspberry and 2 glass of water. I ate 3 pcs chicken, 250 grams blueberry, and then right before sleeping in the night I ate 2 more chicken, 1 kg of watermelon and then measured today it is 67.25 kg before training.
Day 10 66.80 kg --measured right after training. I ate 1 plate of kabab, 2 pcs of chicken and white rice, 1 pain au chocolate, 1 cup of chocolate ice cream, 250 grams of blueberry, 500 grams of red grapes
Day 11 66.85 kg --measured right after training. walked 1.30 hours this day, ate 1 fried chicken + rice, 750 kg watermelons, quarter portion of kabab
Day 12 66.55 kg --measured right after training. I ate 250 grams of rice, 300 kg beef deep fried in oil+coconut milk+ 3 tbsp chili paste deep fried in oil + 100 ml of kale curry with coconut milk+ 1 kg of watermelon. managed to walk 4 kms. measured my weight before training is 67.05 kg
Day 13 66.75 kg --measured right after training. walked 1 km already. my first day of period. ended up eat twice meal a day, 1 glass of grape juice, 200 grams of grapes, 1 glass of ice cream, 3 pastries with cheese, banana, and chocolate. Walked 1 km.
Day 14 --didn't do any sport/training. Ate 1 meal with heavy coconut curry and rice and 1 pastry with cheese, banana. and chocolate. Also ate 200 grams of grape and 400 grams of cherry. Measure my weight today before training is 66.55 kg.
Day 15 66.30 kg --measured right after training. Ate 300 grams of white rice, 2 beef stews in coconut milk, 1 cup of vegetable curry in coconut milk, 2 big vegetable spring rolls, one pastry with chocolate, banana, and cheese. Walk 6 miles.
Day 16 --didn't do any sport. ate 200 grams of white rice, 1 piece of fried chicken, 200 grams of cherry, 2 big vegetable spring rolls, one pastry with chocolate, banana, and cheese, 1 cup cherry cheese cake yoghurt, 400 grams of flavored snack pretzels, 1 cup of chocolate ice cream. Measure my weight today before training is 65.95 kg.
Day 17 65.80 kg --measured right after training. ate 1 spoon of curry beef and rice, 1.5 liters of coconut water, 400 grams of cherry. Measure my weight today before training is 66.30 kg.
Day 18 65.90 kg --measured right after training. ate half of sugar coating donut, 200 grams of coconut stew lambs, 150 grams of sweet cakes, 100 grams of puff pastries with cream filling inside, 200 grams of cherry.
Day 19 --didn't do any sport. ate 150 grams of flavored dried pretzels, 150 grams of rice, 200 grams of fried oyster mushrooms, 200 grams of sautéed beef, 200 grams of cherry, 200 gram of candies. Measure my weight today before training is 65.80 kg
Day 20 65.65 kg --measured right after training. ate 300 grams of chicken, 50 grams of noodles, 5 cups of sweet tea, 200 grams of cherry
Day 21 --didn't do any sport. ate 500 grams of sweet pastry, 1 kg of jackfruit. Measure my weight today before training is 66.45 kg.
Day 22 66.10 kg --measured right after training. ate 300 grams of pad thai, 200 grams of cherry, 1 nectarine, 5 packs of chocolates, 3 chicken gyoza. Measure my weight today before training is 66.50 kg.
Day 23 66.40 kg --measured right after training. I ate 200 grams of cherry, 1 bowl of chicken noodle, 1 big spring roll, 200 grams dried flavor pretzels, 1 candy, 3 chicken gyoza, and 1 liter of coconut water. I did the training at night at 11 PM.
Day 24 --didn't do any sport. didn't eat anything except water.
Day 25 --didn't do any sport. ate 1 cup of rice and 3 quails and 500 grams of muscat grapes. measure my weight the next morning is 65.80 kg.
Day 25 66.10 kg --measured right after training. ate 1 cup of rice and 150 grams of sautéed beef, 100 grams of lychee, and 300 grams of cherimoya. measure my weight today before training is 66.30 kg
Day 26 --didn't do any sport. walked 2 kms. Ate 100 gram of rice, 100 grams of sautéed beef, and 2 squids, 250 grams of white strawberries, and 300 grams of fried rice crackers. Measure my weight today before training is 65.15 kg.
Day 27 65.10 kg --measured right after training. Ate 100 gram of rice, 150 grams of fried fish, 200 grams of raw veggies, 100 grams of lychees, 1 sweet mung bean paste steam bun, and 400 ml of coconut water. Measure my weight today before training is 65 kg
Day 28 64.80 kg --measured right after training. ate 200 grams of fried chicken, 50 grams of friend tempeh, 50 grams of fried chicken gallbladders, 100 grams of cooked spinach. walked 1.5 kms this day.
Day 29 --didn't do any sport. ate 200 grams of fried chicken, 50 grams of friend tempeh, 50 grams of fried chicken gallbladders, 200 grams of raw veggies, 200 grams of cherry and 150 grams of sweet desert of coconut milk+rice flour+wheat flour. measured my weight today before training is 64.90 kg.
Day 30 64.65 kg --measured right after training. ate 300 grams of fried rice crackers.
Yeay, I did the 30 days challenge and lost exactly 5 kgs. Will definitely continue this challenge since my body goal is 49 kg (15.65 kg way to go). Good luck everyone! You can do it!!!!
Her workouts make you feel great. I wasn’t motivated to workout at first but after a few days doing her workouts I feel amazing and I’m seeing progress. Good Luck everyone ❤️
Omg this is perfect for someone like me who can’t do burpees and all that hard stuff. I have lost weight just walking in place at home. I know this is going to speed my weight loss up!!
I hate burpees so I agree with your statement
Thanks Eva... 🙏💕...
It's been almost a month that I went with you, I lost about 4 kg of weight ..., I am also on a diet reducing carbohydrates and also eating more vegetables, fruit and drinking water ... then 65 now 61...thank you very much 😊😊🙌💞💕
I lost 8 kg in just 4 month by doing your exercise
I tried this before I had to comment and this is really effective in ten days my weight came down from 60kg down to 55kg..my stomach from 79 cm down 75 cm..not so complicated exercise yet all the body parts are moving..this is great
did you follow any specific diet plan also ...??
Yeah can you tell me the diet plan please
I don’t believe this
Gasping lying flat on floor with sister by 9 minutes , we are loving itttt😍😍😍
Day 2. The parts where you have to lift your legs are so hard but worth it!!!!
Evaaa 💜✨
You don't know how much I owe you , how much I'm grateful 🙏💜
You've changed my life to the best without even know
I honestly tried hard for years to lose weight and I failed
But because of you I'm finally losing my weight in easy way , and faster than ever before 💜
I've been doing this exercises for two months nearly , I was 81 KG
Now I'm 70.6 KG
Thank you from the bottom of my heart Eva ❤
Wow great job Rita many congrats can you please tell me what diet you followed cuz I really can loose weight even after exercise and dieting please guide me
I workout continuously in 3 months and lost 6 kg. I'm very happy.
With diet?
@@goodgirl2739 I did not use a special diet but I avoided eating a lot of anything.
Great job!!
Only this one or any other exercise
@@rupathakur3212 At first, only with this exercise, but after three months, I added another exercise from eva. I'm working combination of both
From Mexico City my daughter (13 years old) :D and me enyoy all your work. In this moment we have finished this video and we loved it¡ Thank you very much¡¡
Funciona?
Пляшу с девчонками уже 5 дней. Пробовала разные видео с этого канала от 20 до 40 минут и хочу сказать, что танец на 30 минут самый оптимальный. Делаю с утра на голодный желудок в качестве зарядки. Если делать когда покушаешь, то колит в боку. В первый день первые 15 минут были тяжёлыми, а сейчас я могу весь танец провести на изи, даже не потея. Хорошо бодрит, поднимается настроение, тренируется сердце, сбросила 1кг. В целом мне очень нравится, тут не пыхтишь как с воркаутами. Ставлю класс👍
I will start tomorrow and come back after 4 months
Current weight: 76
Goal weight: 60
I have the exact same goal. I’m 172cm and I feel like nothing works. I could literally eat NOTHING and wouldn’t loose weight
Updates?
Updates?
Same now am on 67 ( 7 kgs more to go) 😙😢😭
Are uh alive?? It has been 3 years
Have done it continuosly for 1 month (30 min) and maintaining a healthy diet ...lost 2.5 kgs...great workout !! :) Thnk you EVA !!
I really love this routine and I could use this at work too. It so difficult to find exercise routine for the office.
Your workout is really good and effective, I used to do every day and it's really working, thanks for guiding. really very effective videos ❤️❤️
after doing this for a while, it's getting easier. keep up guys, after 2 weeks, I can sure you that you will even memorize the steps. and, after doing this, I feel like the other workout is just plain simple compare to this one, which is tough..which what drives me to keep doing this.
Im going to start today (April 19) . im 162 cm and my weigth is 72.4. Also i do intermediate fasting and eat healty.
Day 1: ✓
Day 2: ✓
Day 3: ✓
Day 4: ✓
Day 5: ✓
Day 6: ✓ 71.9
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Even my soul is doing this routine. Good choice of music. It really adds up and fuels doing this
Thank you so much for sharing your energy! With you, exercising is no longer a chore! Greetings from France 💋💋
I started 1 month ago. I lost 5kgs.
Looks a little silly in the beginning but it works.
I appreciate if you guys make stretching exercises in the end.
Thank you ❤️
everything in my stomach right now is on fire and im still halfway through
Am encourage with the comment, I will start mine too and see how many ponds I can get off me😊, 169lbs. All this best to me .
Yass iv just done 5mins of this got tired I'm so out of shape but I'll carry on and post once I'm able to do the whole work out 😁 my current weight is 120kg I'm aiming to lose 40 to 45kg
Yay! How's it going?
Keep up!!!!you are perfect just the way you are...and imagine how beautiful is to fill comfy in your clothes and in your body be healthier and stronger!!don't give up.......
Keep it up!
Keep it up dear...just enjoy the way you are...and enjoy this as well..
Best of luck
I started this on dated 11/3/22
Then my waist size - 35.5inch
Now it's my day 6th 16/3/22
Now my waist size - 34.3 Inch
I love too see the results 🥰it is very helpful to me...
I love this work out and I enjoyed it very much 🥰💞
Thank so much 💐
Love from India 🇮🇳
60 days start May 25
I'm 163cm, my target is around 52-53 kg , fyi I don't use a digital scale, just a manual(?), Idk
Okay guys wish me luckkk
Day 1 : 80 kg
Day 2 : 79,50 kg
Day 3 : 79 kg
Day 4 : 78 kg - my leg hurts, but it still burns 🔥
Good luck!!
Sou do Rio grande do Sul , Salto do Jacuí ,amo seus vídeos vou começar a fazer 👏👏👏🥰
It was really fun but I think if I did this for 30 days I’d go crazy :’)
I will do it before summer! (23/03/2024 to 30/07/2024)
I hope I will continue and update because I'm a college student and sometimes I don"t have time to workout but I belive I can do it for 5 months!
*day 1* (sunday): omg it was actually so fun! I smiled during the whole thing (can you believe it) I really like dancing and this workout is good af! I was just stuggling with some move than I found confusing but it's alright I will do better next time!
*day 2* (monday): did it again! I was sooooo sore from yesterday especially the arms but I managed to do it!
OMG I TOTALLY FORGOT ABOUT UPDATING BUT I KEPT GOING!
Me encantan sus rutinas en dos meses he bajado 11 libras por eso ahora he decidido compartir mi cambio de aquí en adelante. Y que vean de q si se puede, cuando se quiere
Sou de SP Brasil, adorei essa aula,parabéns sempre inovando os exercícios, sou fã de vocês 😘
Eu tbm sou brasileira🇧🇷 faça todos os dias a Zumba e já perdi 7kg estou muito feliz,falta só + 7 kg quilos pra chegar na minha meta e o melhor não precisei mudar minha alimentação.
This was so fun. My favourite one from Eva yet 😊
Finally after doing this exercise for 15 days i am able to do full workout without resting❤️i hope that i can loose my weight and this class will be helpful for me❤️
Start weight 64kl
January 17: On 1st day, I couldn't finish the whole workout. I only did half of the workout and my belly is crying.
January 20: I finished the whole workout and I think my belly hates me...
So I did this workout every day for 1 Week in combination with intermittent fasting and no sugar. I already lost 1,3 kg :) I'm so happy that it's working :O
Bist du muslim?😅
Thank you! Спасибо большое! Это позитивный заряд на весь день!🥰
3days of my 30days CHALLENGE with this,thank you
The best for me! Listed as my most fave, I always include it in my daily workout. I do 2 sets of routine everyday. On my Day 12! Thanks a lot and God bless you for doing wonders to many people around the world! love and hugs....
Woow 2 sets?
Was 64.9 kg
After 3 weeks 63.5 kg 😊
My favorite workout so far. Especially that it including legs not only belly movements.
Unfortunately cannot Finnish whole month because of health issues but im satisfy the outcome after 3 weeks
Enjoy this workout. Did't feels tired at all yet sweating crazily😅.
Oh my god. I tried to follow every move and I'm so satisfied what I have done. Thank you so much!
I just loved this!!! Belly thrust is the magic of entire routine.. truly amazed and I was enjoying like anything!!! I will try to incorporate in my daily exercise now
I start the Programm today, 03.01.2021:
Start weight: 80,4 kg
03.01.-09.01.: I did this workout routine every day
Weight 10.01.: 79,6 kg
10.01.-13.01.: every day one workout
14.01.: 2 workouts
15.01.: no one
Weight 16.01.: 79,4 kg
16.01.-23.01.: I did not feel good this week, so I had to pause some days.
24.01.: 79,6 kg
31.01.: 79,3 kg
At all I lost in 29 days 1, 1 kg. It is not as much as I hope. But I see a difference at my body. My skin is more toned and I have more muskels. So I will continue. And update you.
Hy... Let start together 03.01.2021
82 kg
Pregnant progress
Hi let start together 03.01.21
89kg
hallo... let's start together . 03.01.2021
my weght 62 kg.. let's do!!! yuhuuuuuuyyy....
Hi..I wil start frm 4th Jan. I wil also update you all. My current weight is 68 kgs.
Me: 85kg
04.01.2021
Started today,,, my weight now is 57.40 I liked it not tireful that much.. I will keep u updated
Esse vídeo arrebentou!!!. Achei ÓTIMO , mais completo ainda, adorei ;, Eva
Starting my 30 days exercise today (March 20th). Currently I'm 58 kgs. Hoping to lose 10 kgs.
I will do the weighing each week, let's see how it works out.
Day 1: Did the 35 min workout with 3 pauses.
Day 2: Did the whole workout with 2 pauses. Believe me I would have taken 4. Sweaty as hell. Also ate surprisingly much, I felt as if my mind is revolting consciously - as a response to the change.
Day 3: Ate less (1 egg + 1 soup+ 1 p. of bread). Today my mind was ashamed of its yesterday behaviour. Did the whole workout. Body responded in a better way, but still sweaty... 3 pauses needed!
Day 4: Feel pain in my legs. I walked +5K steps today and completed the exercise. Ate healthier and more!
Day 5: I completed the whole training, sweated still. Took many short breaks, however the exercises today seemed more manageable than usual. I wanna add some Chloe Ting's trainings in the morning.
Day 6: Good news is that my friend noticed my waist and belly get slimmer. He was shocked and said what did I do? I noticed that my jeans are not as tight as before, and my thighs not touching each other when I walk that much :D ... Bad news: Didn't do any Chloe Ting in the morning, but did this training to the full. I stopped for 3-5 times with short duration, 1 for long (15 sec). My body started not only doing the exercises right but also adjusting to the rhythm. I found out that Eva is very susceptible to music and she makes her moves accordingly. I am truely motivated. As per food, my appetite is no more threatening, I ate soup, samsy and omelette per day. Overall I feel great! Oh and yeah, I walked +10K steps today !
Day 7: I started doing Eva's 7 days challenge, coz somehow needed to spice it up. It was also cool and day 1 was more about legs and thighs ! So cool, I started to love exercising & tomorrow I will weigh myself up!
Day 8: Weighed myself really late. I was 57.3 kg!!!!!!!! It's working! But I didn't dance ^_^ Wanna take a day of leave :)
Day 9: Took one more lazy day. I suppose there is a slight effect of medications I am taking.
Day 10: Did 43 minutes Eva exercise. Feel refreshed and powerful :)
Day 11: Skipped it again, this time due to health problem. Hope to resume. But overall I love this zumba thing mm! Never imagined that getting rid of belly fat would be so easy. I am enchanted by my waist so faaaaaaaaaaaaaaar
Day 12: Did it again (only 15 mins) it hurted my belly
Don't forget too updaaate tomorrow!!! I'm thinking of starting it too! good luckkkkk anywayyy
@@Fakidomutitsa Thank you, I will.
Keep updating 😇😇
@@Fakidomutitsa Hey Stela! Have you started? I would also love to hear your updates :D just in case you are doubting, I assure that these exercises worth it. My bodybuilder friend told me that the trainer really knows the "science of muscles"
@@azizatynalieva3125 I haven't started it yet as I got my period and I was feeling really bad. But I will start it tomorrow 😁
30 days challenge , starting on 4 nov 2020
day 1: 89.3kg [ walked 8km for the first time , legs are broken . excited for the workout , hopefully will complete it........
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
lets see if I can reach to the end.Also I will be doing 8km of normal pace walking everyday.
Best of luck
All the best ma'am. I hope you succeed. 😄👍
@@hawima4853 You can do it!
@@WeightLossJourney-pn2kq thank you dear 🙏🙏🙏💙💙❤❤❤❤
You can do it!!!!!!
I started today. I will be measuring myself every week.
1° week: waist: 85 cm, belly: 96
2° week: waist: 82 cm, belly: 94cm
3° week: waist: 82 cm, belly: 94cm SAME :0
Good go on
Keep going ✊🏻
Do it!
Are u following any diet?
so proud of you!!! keep going
Дуже подобається, коли пропонують різні рівні складності 🔥
Doing this regularly. Really loving it n the best part loosing weight too.
Love this workout so much! I usually did the other eva workout! But this one is much better! 🔥🔥
How I was tricked into doing 1,000 standing crunches
Omg
Right!?
EXPOSED
nice mam I like ur work out I start work our mu.current weight is 85 and my goal 60.I hope so best start workoutis fifteen day please make video back.fat and hips good motivation for house wives thanks
🤣🤣
Una Venezolana en Colombia haciendo estos ejercicios de Eva. Me encantan. Todos. Los practico todos los días. Llevo con ella como 15 días. Pero feliz.
Doing it for 30 Days!!
Day 1 ✅ Did it!
Day 2 ✅ Did it!!! Was so fun and i feel so good!!
Day 3 ✅ Did the exercise but forget to edit it 😭😭😭 was so fun omg
Day 4 ✅ Was so fun again!! Lost 2kgs!!
Day 5 ✅ Keep forgetting to update omg 😭😭😭😭
Update tmmrw! 🎀
Sadly i had to stop. I had an asthma attack when i was at school that was exercise induced so i wasn’t allowed to exercise for the past 2 weeks. I am starting over.
I couldn’t keep up with the other 45 min (500 cal) workout on the channel. I finished this one and enjoy it a lot!! My Fitbit thinks I did 5000 steps. I’m going to keep doing this one!! Thank you for the upload!
Hi can I know how many calories did you burn?
@@rizkan.4384More or less 500 calories. When I intensify the dance I burn more than 500 calories. My lowest is around 472 calories, highest is around 560 calories. So I would suggest intensify the movements to burn higher calories. I lost 2 kgs in a week by the way, with proper diet of course.
Lol Fitbit thinks. I wear my Fitbit around my ankle for an accurate reading of steps.
Estou simplesmente amando essa zumba já perdi 7 kgs e não fiz redução alimentar nenhuma,mais faço essa aula todos os dias.
Perdeu 7kg em quanto tempo??
Loved this work out so much!! Keep up the good work ☺️🙏🏽💗
Omg. .this one is one of my favourite! When i doing this half way ,already sweat a lot...thank you so much! Now i practise your exercise 2 or 3 times a day!
i can see the change of my body shape even just 2 or 3 days...its really helps!thank you so much!😘
I lost 4.5 kgs doing this workout daily for 30 days. Thank you Eva Fitness !!
I wish I could get such a good result 😭😭♥️
You did a hard work
Good job 👏👏♥️
Diet?
does it reduce armpit fat and bra bulge fat?
Sasbila Larasati I involves lot of upper body and tummy moves. I could see major reduction in belly fat and bra bulge too. But not arm fat.
tasmiya m I followed a 1200 cal diet. And cut out sugars
Its gonna be controversial... ah well..
Im doing your excercises for one month now, along with keto diet (not so strict, just no flour, no sugar).
Im down 2 kg to 55 kg being 163 cm in height and... 7 month pregnant!!
Its hour of excercises every other day. Slimmer im arms, slimmer in thighs and my sides are almost gone.
Just beautiful BELLY ONLY pregnancy.
Feeling awesone, baby's fine!!
When the moves are too hard for me or just feeling knackered, Im slowing down. Not pushing myself.
TO ALL THE AWESOME GIRLS FROM EVA FITNESS AND AMG FITNESS! I love you guys! Dont stop bouncing!
! You Rock!
Jestem pod wrażeniem jak zadziałał na mnie ten trening, dzisiaj rano ćwiczyłam, dotrwałam do samego końca, myślałam, że padnę po nim, lecz było zupełnie na odwrót, miałam owiele więcej energii przez cały dzień i teraz na wieczór mam ochotę ponownie go wykonać, naprawdę dziękuję za ten wspaniały trening taneczny!❤
Starting my 30 days today (18 Jan) and would keep track over here. I'm 160cm eating light breakfast and lunch (three plain buns), dinner before 6pm and protein based with little bit of rice. Ideal weight is 45kg but hoping to reach 48kg first, i went from 48kg to 53kg in one year so not expecting to lose all within 30 days.
Day 1: 53.3kg
Day 2: 52.5kg (what!)
Day 3: 52.3kg :(
Day 4: 52.2kg (ok 0.1kg also counted as something)
Day 5: 52.2kg (still hopeful as long as didn't go up)
Day 6: 52.1kg (still a 0.1kg but being positive as I hit my one-week mark)
Day 7: 52.3kg (gained 0.2kg due to a slightly larger dinner the night before) - lost 1kg for 1st week
Day 8: 52.3kg
Day 9: 52.1kg (come on I want 51)
Day 10: 51.9kg (i changed my exercise video to another one)
Day 11: 51.8kg (back to the 0.1 daily reduction)
Day 12: 51.5kg (went for shopping so guessed that helps)
Day 13: 51.4kg (hitting my 2nd week tomorrow, am excited!)
Day 14: 51.7kg (gained 0.3kg due to a larger dinner the night before) - lost 0.6kg for 2nd week
Day 15: 51.7kg (moving towards 50)
Day 16: 51.3kg
Day 17: 51.3kg
Day 18: 51.1kg (show me the 50!)
Day 19: 51.1kg
Day 20: 51.3kg
Day 21: 51.3kg - lost 0.4kg for 3rd week so far 2kgs
Day 22: 52kg (period and I had to eat lunch so I'm not worried about the gain)
Day 23: 51.7kg (fighting!)
Day 24: 51.6kg
Day 25: 51.1kg (wow)
Day 26: 51.5kg (ate a bit more for lunch)
Day 27: 51.1kg (give me 50!)
Day 28: 51.1kg - lost 0.2kg for 4th week so far 2.2kgs only
Day 29: 51.2kg - sick
Day 30: 50.9kg - finally seeing 50 but seemed I only lost 2.4kg
Day 31: 50.6kg - finished!
So in total i lost about 2.7kg which seemed ok to me, would continue to do the exercise for two more months and monitor!
Keep hanging on and I'm sure you would see progress! :)
So apparently I've been continuing for 2 more months and lost 0.3kg so now i'm at 50.3kg, i didn't lose another 2kgs but its fine for me maybe my body needs more time.
I feel amazing every time I'm doin this routine thanks and more power
Классные тренировки. Обожаю заниматься с такими позитивными девчонками 🥰 Спасибо вам огромное за ваш труд❤️
Думаю,что здорово так скакать, когда грудь маленькая😂😂😂🙏🙏
Good job 👍👍👍👌👌👌
Lili Ch, о специальном фиксирующем белье не слышали, не?
@@Liutitsiia Вы просто мои груди не видели🤣🤣🤣🤣🤣🤣Никакое фиксирующее бельё не выдерживает 🤟🤟🤟😁
У девочки слева волосатые подмышки) круть
I'll do this for 28 days with another zumba video, and i hope to lose 5 kg
Current weight: 53 kg
Goal weight: 48 kg
Day 1 : ✅️
Lost 2 kgs in a month due to this work out programme. Love it! Thank you !!
How often do you did it?
How long did you do it ???
Geniales rutinas, contagias esas ganas de hacer ejercicios, un abrazo Eva, te veo desde Mexico 👏💕🤗⚘💕
Amei...😍 Não tem como não se mexer com esses vídeos. 💕
Morning 6 am here in the Philippines! Yes I'm tuning in to Loss some weight! Lovely Day Everyone
I'll start this from 15th May 2021 and update you'll. Let's glow up together ✨
Starting weight: 60.4 kg (morning of 15th May)
Height: 170cm
Goal weight- 53 kg
Day 1 : 60.4 kg Done✅
I completed the entire routine, was bored by how repetitive the moves were so I combined few other workout videos that were in her channel.
Day 2: 60.4kg Done✅
Day 3: 60.3kg Done✅
Combined it with walking 5k steps and HIIT
Day 4 and 5: Skipped due to semester finals but started taking care of what I eat.
Day 6: OMGGGGGGG, I wasn't expecting to lose weight but I felt less bloated in the morning so decided to check and you guysssss I am 59.5 kg now. I am so HAPPY ❤️🥺
I am gonna continue with this after my sem exams.
I don't know what day is it but my weight is down to 59.1 kg ( DIET+ 10k steps)
Conclusion: Just after doing this workout for a week and mindfully eating I could lose 1kg in 1 week. Also, when I stopped doing it I followed a more clean diet along with walking 10k steps.
I'LL START ALL OVER AFTER MY EXAMS
Okay sooo I am done with my exams (13 June 2021). I need to resume this workout
Weight: 59.8 kg
Since I want to loose weight a little faster now; I am taking into account what I eat and combining different excercises
So after Day 3: Weight- 59.3 kg
So from 10th July I'll continue this workout this time I'll stick with it because finally I am free. Combining this and 10 day challenge together.
Day 1: 59.2 kg
Day 2: 58.8 kg
Day 3: 58.6 kg
Day 4: 58.2 kg
Day 5:
Day 6:
Day 7:
Estou fazendo já tem um mês e já perdi 5 kilos 💕🙌 estou amando o resultado foco força e fé preciso perde mais 5 kilos ..
Uau!!! Parabéns!! Vc fez todos os dias?
Continua comendo como sempre comeu ou fez dieta junto?
Até quem fim, uma brasileira kkkkkkkkk, vc só fez essa atividade ou dieta Tb!
Ludiene, você focou apenas neste vídeo?
Fez alguma dieta?
Praticou outros exercícios complementares?
...
Nada sozinho faz milagre. Claro q ela deve ter associado a uma dieta. Parabéns!!!
Weight 74 kgs
I'm going to do it starting today. I might skip some days because of my job but let's hope for the best.
Day 1 , 26/09- completed it. Felt no pain
Day 2 27/09- only 20 minutes (Pain in shoulders)
Did 20 minutes of standing abs workout
Day 3 28/09 - started chloe ting 4 weeks challenge. Day 1 exercises done with lots of breaks.
There's soreness in my whole body. (I hope my night duty goes smoothly)
Day 3, 29th Sept - completed the day 2 challenge. I could feel soreness in some parts but nothing in my core( I guess I'm doing it wrong)I was able to do it faster than yesterday so I'm happy.
I'm eating all my meals because I'm posted in covid. I'll try intermittent fasting during the quarantine.
Time to study! 🙋♀️
Day 4 - skipped due to duty
Day 5 - skipped due to post duty fatigue
Day 6 - not feeling well mentally. Tomorrow I've duty again but I'm still planning to workout. I've skipped a lot already.
Seit Januar 2021 machte ich diverse Sportarten doch kam nie zu meinem Ziel, einen flachen Bauch zu haben..
Dann entdeckte ich Eva Fitness und mach das jetzt seit ca 2 Monaten 3 mal die Woche und nahm 4 kg ab.
Der absolute Wahnsinn!
Love it!!!
Hi Melanie..did you just do this 1 exercise or any others?
This is my favourite workout video ever! It's so much fun, thank you Eva!
I'm back for more! Last time I did about 3 weeks of this + OMAD + 30 min walk a day, and saw results.
Let's go round 2!
I’m not sure if I’m moving my stomach like them 😂😂😂😂
😂😂
Wahahaha
🤣🤣🤣🤣 my backbones are going to be broken 😁
I put a mirror in front when I'm doing the routine. I still look awkward trying to imitate Eva's damn belly movement! lol
same here
Mi rutina favorita, siempre la hago una vez a la semana!!! la musica, la rutina y la bella sonrisa de MIra energiza a cualquiera!!!
Te ha servido?
Me encanta me a dado resultados y seguire haber si bajo todas mis kg demas 👍👍✔
I've started today with 66kg weight.
It was really fun, for the first 5mins I thought, why am i not sweating? Will it work for me or not?
But as 10mins passed, i started sweating like anything😄😄😄although, I could not do some of the steps properly, still I found this the best one..... Thank you Eva♥️
Hi so that is worked??
Wow you are fantastic I'm in day 23 and I have lost 3 kg and my shape changed amazingly also I have lost all my cellulitis. 😍😍😍😍😍🤗 love from Iran ❤
Adoro as aulas dessa mulher,cara ela é muito no que faz, faço todos os dias as aulas dela,sou fã dela,👋👋👋
É aí eliminou peso???
Súper me encantan todas las rutinas desde que te encontré me quede con tigo. Me ejercito con tus videos me encanta tu alegría y buen entusiasmo para la clase felicidades hermosa. 💖🌸🙌
Cuales rutinas sigues?
Hola, y que tal te va si has visto resultados☺️👋?
Yo he hecho varios de sus vídeos y sí he visto resultados:3
te va a entender jaja😂😂🤦🏼♀️
@@rutnohemialdana3256 si sigues una rutinas como por ejemplo cada día a la misma hora y buena alimentacion hace una semana comence y ya baje de 79.2 👉78.5 kg en una semana poco a poco muchos bajan rapido otros despacio ✔pero no sedejen vencer chicas se puede ❤❤❤
I am loving all of your workout videos!!
I have already lost 6 kgs and I need 5 more kgs to loose!🥰🥰🥰
I have benefited a lot from following your videos. Thank you so much.
Ева! Ты самая лучшая..спасибо тебе за классные тренировки!!!!👈🌷🌷🌷
Day 4. Didn’t do this particular video/ routine. Thought I’ll spice it up and did another 30 mins aerobic workout from eva fitness.
🇧🇷
I wish there was a tutorial video to show the basics of the movements. It makes me too busy to follow them🤚🦶💪🦵🏃♀️💃🏻🤗🤗
Absolutely love Eva's videos, enjoys every minute of the exercises - battle with the tummy movements, but getting there :)