500 Calories Burned Workout: Full Body Weight Loss And Toning Up | Eva Fitness
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- čas přidán 30. 10. 2020
- 👉 500 Calories Burned Workout: Full Body Weight Loss And Toning Up | Eva Fitness
#500Calories, #EvaFitness #MiraPham
Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
Remember, if you can't finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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This is equal to walking 7.44 kms acc to my Apple Watch . Total calories 494 , active calories 437 .. not bad 147 bpm
After reading your comment I am feeling motivated
@@sonalidhandre9923 yay go ahead .. im sure u will love it !!
@@sarahu.7094 that’s great .. go ahead .. I’m sure u will love it
Thank you! And did u see any results??
3 weeks with you and 4kg down! Today I tried but it wasn't my day. Tommorow after work this one! 😍
I'm so glad that I have so much to choose so I will never get bored.
Whats diet and starting weight
Did you do dieting also
I’m ready for November challenges!!!! Who else 💪🏻💪🏻💪🏻💪🏻💐💐💐👏🏼👏🏼👏🏼🙏🏻🙏🏻🙏🏻
Me also
@@anjumsama1373 I will
Llhvonollklo li li l'
let's GO!!✊💪
Yeah!!
442 calories burned, at the end I got tired and failed to move my hips and waist as fast as the girls of Eva Fitness did. These workouts keep me moving during the lock down in the Netherlands (even fitness class is cancelled)
Hey nog een Nederlandse xD Ik vind deze filmpjes geweldig
Wow great 👍🏻
Como siempre Mira Pham, lo mejor son tus rutinas. Amo cada una de ellas.
Me encanta hacerlas, y con esas ganas y entusiasmo que le pones.
Eres única.
Saludos desde México 🇲🇽🇲🇽🇲🇽
Gracias Eva por tu entusiasmo por esa sonrisa que le pones a la vida y a todo lo que hacés. . . Estuve con covid 19 y habia estado sin hacer ejercicio pero ya hoy me incorporé. . Y super bién 👏👏👌. Saludes amiga de san josé costarica 🇨🇷😉
Oh my God! what a cool class. it looks easy but is extremely intense.
Ya estoy lista, buenos días ✔️🇲🇽
I really appreciate your work.... Really its work.... Thank you so so much🙏🏻... Love from India 🇮🇳❤️
Mil gracias.... No dejen de publicar estás rutinas son super... Y te hacen tener más amor por los ejercicios... Gracias 😀
Hola Emma te saludo desde Colombia en mi primer en directo... A mi hija y a mi nos encantan tus rutinas porque hemos visto resultados inmediatos. Felicidades.
never miss any of Mira's workout..they are really working....Thank you Mira😍😘
Mira Mira Miraaaa 🤗🤗 Thank you again ..i burnt 500 cal in 50 min .4min cool down 😀 and 6021 steps . that's cooool ❤️❤️❤️
Love from India ,. I do take ur sessions in my class , my students loved it... Thanks for this wonderful workout session 🙏
Buen día, excelente rutina ....Eva soy tu fan.... gracias i compartir ... saludos desde México 😃
I love these exercises! I just wish there were more feet movement as my arms gets sooo sore.
Your endurance will build up though.... and when doing arms incorporate abs! Engage your core it’s a lot of abs with the arms movements this will help you keep your arms up! < learned from experience! 😊 Hope it helps!
Excelente fuerza y energía que transmiten ... motivan a seguir cada dia ejercitando .... fuera estres ... Felicitaciones chicas ...gracias por esa motivación ... saludos ..Bendiciones
Gracias señorita Eva.❤️
Gracias Eva estamos con tu rutina excelente gracias soy GORDITA ya estoy bajado de peso te lo agradezco y seguimos pa delante
this workout is amazing!
Casi 15 días con tus rutinas eva yo super feliz por el entusiasmo y las ganas de hacer las clases ... Ya veo resultados y vamos por más ... Cariños desde argentina 🇦🇷❤️🇦🇷❤️🇦🇷
A seguir..💪💪saludos desde argentina tambien🙂
Eva I hope your health is better. we miss you so much💟 you are my favorite zumba teacher, every day I do your exercises. you are a woman with a lot of energy, you are very happy and it shows a lot. you are my inspiration one day I'll go visit you 💟
Buenos días comenzando una nueva clase con todo gracias por tu energía... Desde chile
Gracias Eva, excelente como siempre
eva espero que te mejores de salud.
te extrañamos mucho💟
eres mi maestra favorita de zumba, todos los dias hago tus ejercicios.
eres una mujer con mucha energia,eres muy alegre y se nota mucho.eres mi inspiracion
algun dia ire a visitarte 💟
Great workout!! from Bulgaria :)
🧚🏻♂️morning Mira have a great weekend 💐
Bom dia!!! Estou amando estas aulas👏👏👏👏 Brasil
Terminando un domingo con ''Eva Fitnes ''es lo más 😉😉😉🙋👏👏👏👍👍graciassss 😘😘😘😘😘desde Argentina
Love you from Bali Indonesia ❤️
Es uno d los mejores que he visto,coordinacion,alegria,profesionalismo,la instrutora inigualable y lamusica ,preciosa,gacias.
Köszönöm szépen, remek volt!
Treino maravilhoso 🇧🇷🇧🇷😍
Hola buen día desde Cali (Colombia ) super gracias mi sistema digestivo esta funcionando de maravilla con estas rutinas 💪🙋♀️👏
Im ready two days in already
Plz make 1000 calories burn series
Hello from Montreal. I love your workout. It is fun and effective.
¡Vamos, vamos todas con la mejor: Mira Pham!
Love this work out 😘
Obrigada 💗 por mais esse treino, estou muito satisfeita c eles obrigada 💗🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💋
God bless you guys, it's real appetising!
I start doing this.. I love to this moves❤️❤️❤️
Love from Arunachal Pradesh India 💜💜💜💜💜 gonna start this workout..wish me luck 🤗
Ya soy adicta a estos videos d mira pham
I am started embracing this exercise.I really love it...it keeps m alive everyday...
hello, I really like the video, I hope that I often upload gymnastic videos like reducing the stomach
Fantastic!!!👏🏼👏🏼👏🏼
Excelente Eva 👍
Thank you TÜRKİYE 🇹🇷
bises de France ! vous êtes au top !
Buenísima clase...me encanto...👋👋
I Love this class
Thank you! 💋💐👏👍
Eu estou amando fazer esses exercícios com vcs obrigada meninas 😍
Adoro suas aulas...lindad😍🇧🇷🇧🇷👏👏
Thank you ♥️
I love these exercises!
Ótimo treino 👌🏋️🏋️🏋️
Me encanta la música!
Thank you Mira u are best
I did your 7days challenge workout and I must say it was awesome..... I never miss your single video and I do it at my home.... I never get bored of your exercise..... Infact I love to do more and more... Good job Mira..... I think 2/3rd of world will be fit just because of you
Estou me exercitando todos os dias e estou amando ❤️👏👏👏 muito obrigado por esses exercícios maravilhosos
Yes it's worth a work out at home.
I love it!
Buen día Eva idola la mejor!!!
Thankyou sooo much mira.. I am glad that I found your work out videos .. it's really effective and makes me sweat a lot.. thanks again .. with loads of love.. from india 🥰
Sorry, i'm in late, but always with you💖
Love it🤩
Magnific!!!
Thank you so much! Super enjoyed the workout. God bless :) ❤❤❤
I love it from Philippines
Go slim & healthy ...thx u...from Indonesia 🤭🤭
Really its workout thank you so much 😍😍
Thanks a lot. It helps me to be in good form.
Love from India
I love your workout
I really like to follow you at home thanks for sharing this video
Eres genial Eva, yo bien motivada, me gustan sus ejercicios igual que la chica de top gris da unas clases super bonitas.
Estou amando❤
Mas que excelente clase Srita. Eva. Bendiciones 🙏 Saludos desde Toluca, Edo de México. 👌
Me gustan mucho estas rutinas
falo de Teresina -Piaui Brasil estou a tres meses me exercitando com vcs,Parabens !
Indonesia hadiiiiir...kak
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Hello, Can you please show the basic leg movement you do for every work out , I kind of get confused in moving both legs and hands at the same time. Thank you
Yes please..i face the same problem
Yes, me too...
Yea,i cannot make the moves
Yes I face same problem!
Love this workout...Mira is very motivating
Bom dia,meninas ,obrigada por nos ajudar com seus treinos a eliminar peso e aumentar o auto estima 🤗😍👏👏👏
My stats 432 calories n steps 7000..Mira u r the best..in short time we burned loads of calories
Bardzo dziękuję 😊
Buenos sus ejercicios
Vou dançar muito agora mesmo
Tq sharenya🙏
i love it
Saludos Eva, desde Colombia 😘😘
Im now watching my fave mira pham fantastic n good sound of music remixed i like it
Thanks a lot for your dedication and videos ❤️❤️
I would like to ask whether these workouts could be done with diastasis recti as well? 😊
Greetings from Hungary ❤️
Fántastica rutina
Can u upload a video only based on warm up routine exercise?
Faleminderit,,, Eva,,,👌👌👌🤫🤫🤫😘😘😋
Amo fazer