The Biggest Fitness Lie
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- čas přidán 17. 05. 2020
- scoobysworkshop.com/the-bigge...
2:43 Why belly fat is "stubborn"
3:21 Why you hit fat loss plateau
5:08 How to get rid of belly fat
8:50 How to get amazing lower abs
NOTE: the person in the fake commercial for the "Insta-Abs" is me but its heavily CGI - I dont look that good.
2:43 Why belly fat is "stubborn"
3:21 Why you hit fat loss plateau
5:08 How to get rid of belly fat
8:50 How to get amazing lower abs
scoobysworkshop.com/the-biggest-fitness-lie/
Hi Scooby, what's your opinion on SARMs? I've been doing research on them and want to get your view point.
Lmfao 8:50 well played...
back in 2012 when i started working out you were the first you tuber whose videos i watched.i appreciate your work.a subscriber from pakistan
the biggest lie is Scooby....hes a robot
Scooby your the man, can't believe you're still going. Your a beast dude, pretty much got me into the body sculpting game years ago. Such a genuine guy as well. Thanks scoob.
Scooby you should hear my 3.5 year old laugh when you do the pillow scream. He is a big fan and calls you uncle scooby.
That makes my day! :) BTW, this is the first time I branched out and did a HAT scream :)
@@scooby1961 Yes never underestimate the hat scream
Geez that's cute
scooby1961 your my go to fitnesses youtuber
The biggest fitness lie was Scooby leaving CZcams 6 years ago.. which was then compounded by CZcams not reccomending me any Scooby until recently. I might be late, BUT SCOOBY'S BACK BABY!
LOL!
Yeah wtf, I've been subscribed for years and all of the sudden I get em again.
scooby dooby doo where are you????
I have been right here uploading 1-2 videos every week since 2005, where have YOU been? :) CZcams's algorithm which decides whose new video to tell you about is to blame for people like you thinking I disappeared. Although you are probably subbed, you were not notified.
scooby1961 we thought you quit cuz you have a video saying it's your last video countdown
So glad you're still making fitness videos Scoobs! 💪
WaqarDepp he’s got no choice he’s locked in his house
Nobody noticed at @ where I put my head on one of the bodies in the stupid ads, the one holding the beautiful woman.
i did.i wish you had put your head on all of the male bodies simultaneously in that ad,and that would be more hilarious.
Lol!! I saw yes.
I was mirin. Was that natty?
@@thehappywanderer1 I am wondering if its too small for people to see on smart phones
@@nyarlathotep6493 the woman? no idea
2:43 Why belly fat is "stubborn"
3:21 Why you hit fat loss plateau
5:08 How to get rid of belly fat
8:50 How to get amazing lower abs
pin your comment grandpa!
The mock commercials always crack me up This new no more BS scooby is my favorite lol
Time to do some more!!!
I just wanted to say, thank you for existing and love you.
you are quite welcome!
Scooby: EAT LESS
Piana somewhere: Are u kidding me ???
LOL! True. I was speaking to natties in this video :)
Scooby I'm really glad I found your videos a few years ago. I've made great strides in bodybuilding a natural, safe way, and with your home gym advice, especially now, I've built a better gym in my 1 bedroom apartment than I had at Planet Fitness and I save a ton of time you've given me new ideas, better approaches, and you inspire me to keep pushing myself. And now, when I'm at work and the younger guys, sometimes literally kids in their teens, want to know how to look like I do, I can give them advice I truly trust, and point them to your videos. I don't fear getting older. I look forward to it. I don't know when your last video will really come, but I wanted thank you for everything. These videos are always going to be some of the most important health advice anyone can hear.
Thanks!
Scooby. You are one of the most interesting channels on youtube. I want you to know that your entire viewerbase will respect all of your choices and your personal struggles. Have a good day/week/whatever.
Agreed, sir.
Thanks!
So glad you never stopped producing content. Love ya scoob!!
:)
Thanks for the video Scooby! I've been running for a while and I needed some more encouragement.
Glad to help
Scooby: I'd like the entire dictionary tattooed on my chest please.
Guy: Sure! Which pec?
Scooby: You don't need both?
Guy: No sir, just one is more than big enough
LOL!
😂😂😂 @scoobys pillow screams! It makes me laugh! Keep up the great work man. Thanks for all you do
Glad you like them!
Thanks Scooby! Basic and effective as you said! Keep these videos coming! I appreciate them....
You bet
I love that Scoobs puts "feeling good excercise" (cardio) at the first place. Indeed, if you feel bad day after day, does it even matter if you're achieving anything or not? In fact you're just collecting experience of how to be miserable and unfulfilled as far as I'm concerned. Feeling good is the first priority, and it takes a long time to come to this counter-intuitive thought, with all this "success comes from delayed pleasure" fuzz from "life and business gurus" who don't care at all what your life and psyche state is and just want to sound strong and progressive to sell more.
Also I want to point out that there're health conditions that change how your metabolism and body fat works. Insulin resistance makes sure that your visceral fat will store very excessively, and your fat loss and health depend not only on caloric deficit, but on what you eat and how often you eat. To fight the disease, people with this condition should eat as rarely as possible, giving their bodies time to restore without food intake and thus insulin flood in their veins. Also keto diet would help to keep the ketosis state for prolonged times, so removing carbs (but not veggies) completely, filling the diet with good fats and not eating defatted proteins is the target diet for people with this condition, like myself. This is very serious, as untreated insulin resistance sooner or later leads to diabetes. Also having that belly and insulin resistance for many years leads to hepatosis, a condition when your liver turns parts of itself into fat tissue from all that excess of insulin (which you get from high carb and defatted proteins ratio). I'm diagnosed with that too, and it's not fun at all, my liver physically hurts when it's regularly in a keto mode, so I have to adjust the diet in order to lower the load.
Precisely. As I have gotten older, I have learned a few tricks and #1 is that the mind/emotional state is THE most important factor. If you feel good then you will want to workout and eat clean.
So happy you are still making videos !! Looking great as always too ! I literally grew up with your fitness advice... One of the most wholesome and informative fitness channels ever on youtube !!! Thanks !!
Welcome back! I have been right here uploading 1-2 videos every week since 2005. CZcams's algorithm which decides whose new video to tell you about is to blame for people like you thinking I disappeared. Although you are probably subbed, you were not notified of my weekly videos.
@@scooby1961 Yup I guess you are probably right... I think the "fancier" fitness channels that have a lot of sponsors/ads get more attention and are favoured from the CZcams algorithm, despite having not-so-good and chaotic content many times ..
I am subbed to you from this account since I can't even remember, but I haven't seen any of your vids pop up in my front page the latest years.
I came to your channel again because my cousin wanted to get into fitness and you where the first person that came into my mind concerning solid fitness advice. You trully are an inspiration conecrning fitness for many generations and that's awesome. Keep up the good work mr.Scooby, p.s. sorry for my English...
Thanks scooby! One of your best videos!
Glad you think so!
Scooby, I am a fan since your first appearance on CZcams. I will miss your funny and educational fitness videos :) Have a great day!!! much love from Greece.
I appreciate that!
Every time I hear the trumpets in your intro I get excited :D
LOL!
You do such valuable work simplifying things and helping sort through the crap
Thanks!
glad to find my way back to your channel after youtube stopped recommending them a long time ago.
Hi Scooby. Missed your informative and honest videos. Glad to have you back.
I have been right here uploading 1-2 videos every week since 2005. CZcams's algorithm which decides whose new video to tell you about is to blame for people like you thinking I disappeared. Although you are probably subbed, you were not notified.
@@scooby1961 I see,thanks.I'm gonna keep an eye on them. Take care and be safe.
Greetings Scooby. Sir I enjoyed this video. Especially between you and the animated doll. All I could do is laugh out loud. Great video.
Glad you enjoyed it
The intro alone had me cracking up, great video as always Scooby.
Glad you enjoyed it
Hey Scooby. I "know" you since higschool. Even though now I'm 27 and still didn't fully embrace bodybuilding I always came back to it to put my life in order. Now I lift again and I hope this time it will be a lifetime habbit. What I wanted to say is that I'm glad that I found you as a teacher and even though now I inspire my workouts from Athlean-X, I chose him because what he said was in line with your teachings. Even though we didn't meet you are an important part in my life and from time to time I check to see what you're up to. I call it a "one-way" friendship. This is the first time I brake it and I hope you see this, because I want you to know that you are like a distant grandpa to me.
This video is the absolute top of the pile for this area of fitness. No nonsense, old fashioned proper advice. Take note.
Thanks!
“Its ABsolutely the last fat to come off” - I see what you did there haha
LOL! it was unintenational
Great video scooby. Good to have Hans back to justify the pillow screams!
he is glad to be back!
You are one of my inspirations. I want to look like you when i have your age. Thank you for your content! Blessings.
needed to hear this. thank you!
Quality video with an important message...people need reminding. Also the fabulous return of Hans....😀
Thanks!
This is exactly what I tell coworkers ( I teach Physical Education), when they ask me for advice about losing belly fat. Thank you for reiterating this for me. You’re awesome, I’ve been watching you since I graduated high school in 2010.
:)
Thank you for the amazing video Scooby!
Scooby, I’m getting into the fitness game a little late (I’m 38, I’m 6’2”, and I used to weigh 400 lbs at my heaviest, I’m down to 264) and I’ve been wanting to add muscle, but I’ve been inundated with conflicting information. You’re the first one I’ve come across that told the truth. Thank you!
Im about the same
Got started at 33.5
But still better than never big fella
The one dislike on this is the guy who tried to order your Insta-abs😂
Operators were NOT standing by :(
You're not only an awesome trainer and fitness-lord, but an inspirational and lovely human being, Scooby. I'm happy CZcams decided to show me you're back.
I appreciate that!
When people hear this from me they lose faith in me as a trainer😂. Like to lose weight it's simple all you have to do is be at a caloric deficit... Don't even have to work out technically, but working out will make you lose it quicker and you will look better.
Being a trainer is walking a tough line because you are competing with trainers willing to give unrealistic expectations to pack their schedule. :(
@@scooby1961 yea, I only train people with a proven pattern to succeed if they cheat on their diet in the first three weeks or miss a workout in the first two weeks .I stop helping them.
@@scooby1961 which means there's always gonna be manipulative trainers
@@golf1diesel precisely. There are trainers who get clients by promising DYEL 19 year olds they can help them bulk up 40 pounds in a year
been watching scoob since 2009 or 2010. and he still has to make the same kind of videos, not because he's bankrupt of ideas, but because its an uphill battle against the bullshit and misinformation that is in every facet of the fitness world. thanks for the content for more than a decade and thanks for giving the best information for teenagers like i was when i first discovered you. keep fighting
Thanks!!
Scooby's house is great...Thank you for the advices..
So nice of you
Insta-Abs ordered, can't wait!
Please post a photo of your 16-pack abs!!!!!!
@@scooby1961 and I can eat all the fast food I want, brilliant!
God I love Scooby, I really do. Sunny disposition and logic in one package.
:)
Need more of this!
I am deciding on next weeks subject :)
I really like carb cycling. Keto on rest days and good carbs strategically placed around intense workouts. Thanks for the advice scoobs! You are one of the realest fitness youtubers!
Great to hear!
Scooby the most real fitness channel on the entire CZcams community my man you are the real deal thanks.
I appreciate that
I remember when you first made a video like this, wow time flies! That was like 10 years ago!
:)
When are you going on the Joe Rogan Experience?
as soon as I am invited
That would be pretty cool!
Let's all spam Joe to invite Scooby, the OG of the fitness industry, for an interview, it needs to happen!
And I have no clue why youtube recommend you to me! I'm a software developer and I mostly look for programming tutorials. All of a sudden your videos were dropping in my feed! But I'm not unhappy about that! You're a nice guy and I like your videos! You are the kind of guy that I like to invite for dinner to my house like a very close friend!
me either but welcome onboard!
Best fitness advice on CZcams hands down! Wish i could like 1000 times
Appreciate that
Best bodybuilder channel of the whole wide world. Free, usefull and all THE TRUTH. Not lies for money and subscription. Always love your stuff.
Thanks!
what a video!! I was also looking for shortcuts hahaha you made my day
Glad you liked it!
Brilliant, your CZcams talks are very important because of how transparent and honest they are, especially with the huge amount of mis-information , lies and bad guidance there is regarding health and fitness on here, it’s a breath of fresh air to watch. I did try and see if you had anything on the holy grail biggest money market seller, whey protein (Protein Shakes) , for years I believed what with amino etc they were the answer to all my prayers. The key seems to be as you have rightly said, 1; healthy balanced diet, 2; years of building muscle and gym, 3; good genetics. 4; be happy with your own physic, 5; if all else fails use Steroids( which is a mugs game and can lead to early death as also enlarges the biggest muscle which isn’t so much the bicep but the heart. If I’ve missed any Scooby please help and jump in, best wishes to you and all, john.
Thanks!!!
still the best place for fitness advice on CZcams
Started training @2012 when I discovered your channel. Good t see you being active again mr Scooby. You look great at 60, nice yo see grumpy old man content, haha. Keep it up my guy.
Welcome back! I have been right here uploading 1-2 videos every week since 2005. CZcams's algorithm which decides whose new video to tell you about is to blame for people like you thinking I disappeared. Although you are probably subbed, you were not notified.
@@scooby1961 youtube is shit lately, i feel sorry for good content creators like you who have to suffer. You re doing a nice job though.
Great tips! Thank you!
You are so welcome!
Damn Scooby, I havent visited your channel for quite some years now, and you somehow still look like you did all these years ago. I started watching your videos when I was a teenager, now I´m a 27 year old father and you havent changed a bit. You`re a phenomenon Scoobs!
Thanks!
Love you Scooby, don’t ever, ever change ❤️
no worries :)
“They’ll shower you with money?”
Okay.
HEY EVERYONE, I know a new revolutionary shortcut for getting abs!
TAKE MY MONEY DAMMIT!!!!!
I want to have your body when I'm old. A lot of respect man. I wish more people were like you.
thanks!
Glad you’re back, last time I saw you was in 2009.
I have been right here uploading 1-2 videos every week since 2005, where have YOU been? :) (jk) CZcams's algorithm which decides whose new video to tell you about is to blame for people like you thinking I disappeared. Although you are probably subbed, you were not notified of my weekly videos.
scooby1961 Most likely :)
Well I’m just glad I found your channel again, keep up the great work.
Im enjoying you trolling those commercials😂
I love doing them but they are lots of work
scooby1961 A Never ending story
Thanks scoob! Keep preaching the truth!
Will do!
So glad you’re back Scoob
I have been right here uploading 1-2 videos every week since 2005, where have YOU been? :) (jk) CZcams's algorithm which decides whose new video to tell you about is to blame for people like you thinking I disappeared. Although you are probably subbed, you were not notified of my weekly videos.
Damn you look so good! I wish I could get to your level of bodyfat while still being a happy camper! Thanks for your content over the years Scooby, you rock!
There is nothing happy about being at 6% bodyfat. I am fine when I drop to 8% but very grumpy at anything below that.
Thank you for the meal plan i finally know what to cook
He’s back! Hey Scoob, where’s that video of you quizzing us about “is this a good meal” then you proceeded to fire up your riding lawn mower and ran over a pbj? Lol
Scoob!!! When are you going to release the AbDUMBinator 2? My original AbDUMBinator is all worn out!
Wow, those garage springs are STRONG! You must have He-Man abs!!!!!
01:55...oh no! He doesn't have a pillow...ahh there he goes with the fedora. He'll yell a hole right through it!
Yes, the hat-scream is new. Its funny, I kinda panicked when I couldnt find a pillow but then realized I could use my hat :)
love your videos fren... I'm old school too... the raw egg kind and tuna shakes lol
Lots of people want abs, few are prepared to put the work in to get them and even fewer are prepared to make the sacrifices and be disciplined enough to keep them.
yep!
well, that would be not a LIFO, but a FILO qeue, right? First in, last out?
I love your videos Scoobs, you've helped me a lot, now I understand a lot more about my body, thanks man!!
Thank you Scooby for keeping it Real.
You're Great Scooby... It's nice to see you back
I have been right here uploading 1-2 videos every week since 2005, where have YOU been? :) jk CZcams's algorithm which decides whose new video to tell you about is to blame for people like you thinking I disappeared. Although you are probably subbed, you were not notified.
@@scooby1961 Oh right. I was subscribed.... that's annoying. I have some catching up to do! Anyway keep up the good work.
I learned this on the old Scooby forums. I was so proud of all of my weight loss, muscle gain and definition but I had a stubborn patch of fat on my chin that just wouldn’t go away. I believe his username was EvilCyber finally beat it into me that my body will decide when to lose the face fat and no exercise would target my chin and neck. He was right. It went away with patience and sticking to Scooby’s advice.
Yes, he was an admin who also had a CZcams channel. Not sure if he still does videos or not, have not seen any.
Is this the guy? evilcyber.com/
Scooby is an OG in the Game
:)
Looking great scooby.
Thank you! Cheers!
Thanks for the abs info. I have not seen my abs in decades! A request please. I bought the red, black, and purple resistance bands and have been working out with them 3 times a week. I have also viewed your several resistance bands videos. Do you have 1 video that outlines a total body workout with just the bands? I want to get stronger so that I can do more than the 1 pushup that I can now do. I also had open-heart surgery and need to get my strength back since that surgery. I have seen several other fitness "experts(?) on youtube giving resistance bands exercise advise, but not sure they know what they are talking about. So, I came to you. I don't want to be spoon-fed, just looking for a video that will work for me. Thanks and keep up the good work (out)!
Thanks a lot for shattering my dreams! :)
Any time! If I cant have 12 pack abs, I'm shattering your dreams too :)
COVID has a bright side. Scooby is making fitness videos again!
True that!
so true, no matter how many times you explain it people still want to believe in shortcuts - what also doesn't help is youtubers like Dr Berg & Dr Mandell who prescribe taking spoonfuls of apple cider vinegar mixed with lemon juice and water to burn off stubborn belly fat
OMG. If they are actually real doctors, they should lose their medical licenses.
That Quesadilla Explosion Salad sure is the collector's item.
LOL! so many restaurants sell salads like this
As someone who's weight has yo-yo'd quite a bit over life and I'm not letting it out of hand again, Scooby's approach of not selling shit and pushing people to get back to the basics is refreshing as hell. As is his emphasis on realistic expectations
:)
Thank you Scooby, very cool!
No problem
Epic scream, but I thought it was supposed to be a pillow scream only...
looking good for 60 scooby.
Thanks!
I swear Scooby has told us many times before that "spot fat removal" is impossible.
Holy fuck this guy still exists , I watched him +8 years ago when I started lifting and somehow he was on my feed
Yo CAN do spot fat removal. Ask for a liposuction! 😁
If you are the type of person to waste hundreds of dollars on worthless supplements/programs each month and still find it hard to get the final results you want due to shitty genetics, then Lipo would probably be a better use of that money long term. At least they would get results lol
@@chrono8233 try HGH FRAG ots cheaper variant 😅
This helps me out so much. Been trying to cut down to under 10% bodyfat for the 100st time and always failed. But I guess we‘re all ganna make it..
And Thank you scooby. Without you I wouldn‘t even be near to where I am at right now
you are quite welcome!
Wow Scooby great video. I think you should try yourself in fitness marketing. I find your "ads" are most hilarious content among all of fitness youtube. Keep it up BOOMER :)
I appreciate that but as soon as air travel is open again, I am going to stop making fitness videos and start making travel videos.
As a coach I couldn’t say it any better myself. Amazing video
Much appreciated!
What expresses more frustration and inner pain? A pillow scream or a hat scream?
Not sure yet
hi scobby long time fan of the channel
targeted fat loss may be impossible, but is there any way to "tighten" up the belly? i admit i am skinnyfat, and my belly is a mix of fat and loose skin i really don't enjoy looking at. (I used to be just "fat," but lost weight in college by eating what was probably too little.) as i work toward becoming less skinnyfat, would core exercises perhaps pull the fat closer to my body? just want my belly to be less loose and floppy
Hey Scoobs, you are a legend.
thanks!
2:38 Now this has to be a clip from your Contra Costa show. I remember you got down to like 3% body fat for that show.
Yes, the fake infomercial is from my contest when I was a LOT leaner.
Lol thanks Scoob! Long time sub!
:)
Dude you’re pass scooby level! You’re on Fred status
LOL! :)
Your explanations are so clear to understand, are you a teacher by any chance scooby
No but would love to be if I am reincarnated as a human