WHAT IS HYBRID TRAINING?
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- čas přidán 14. 07. 2024
- In this sit down video and Messy Middle Podcast episode, I talk about what hybrid training (or concurrent training) truly means and how to take a seasoned approach in your hybrid training to support longevity + your varying goals across the year.
⏰ Time Stamps:
0:00 - Introduction
1:25 - What is hybrid training?
4:15 - "Concurrent" training
7:30 - Meeting in the middle
8:00 - Training in seasons
12:00 - Choosing YOUR hybrid
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I’m in my 30s and I grew up in a household where my dad trail ran, strength trained, swam, and cycled (he still does all that), so naturally I’ve always combined fitness modalities and never questioned it. I’ve been surprised at how much hybrid training seems to confuse people. I’ve really enjoyed listening and learning about the science behind this through your content. 😊
That is awesome! My dad was similar and I grew up an athlete and running and lifting and just playing. I think it’s the body building style of fitness that trickled into what is fitness industry fitness and people don’t know any better!
@@doclyssfitness Yes for sure! I love that your account spreads that awareness!
I have been running and lifting for over 15 years, it's interesting to see it trend now as "hybrid" training. It is refreshing to listen in on your educated view.
Me too and I always thought it was normal till this hybrid craze started 😂. It’s magic! And the best of all worlds
You are amazing! Thank you so much for all your information and knowledge. I've been working out 5x/week and am amping up my running for 2 50km ultras in May & August. I think this needs to change.
I have been weight lifting for about 2 years. When I was younger I used cardio as my only form of exercise to the point that I began hating it. However, now that I’ve healed some parts of me I am looking to begin cardio again and having been following you for hybrid training. This video definitely helped educate me on what exactly that means and how to implement it in my own training. Thanks Lys!
I love that! Thank you for being here!
Living in Canada with our extreme seasons, I have always shifted back-and-forth between strength training indoors in the winter and cardio training outdoors in the summer. Always feeling somewhat like I was starting over each time. It’s so helpful to be learning effective ways of maintaining both through all the seasons.
Super-informative content as always! My takeaway: hybrid training spectrum vs. 'purist' hybrid training, i.e. for peak effectiveness of different training modalities. I'd genuinely never considered hybrid training in the context of seasons/a customizable-to-needs spectrum before. Great stuff to think about here. Well done!
This video made me realise that I probably lean more towards the endurance end because it feels like where the most fun is at for me personally (running, cycling, swimming, hiking, etc just feel more experience-driven than lifting when I think about applying my activities outside of just the strict exercise context), but the resistance part of things is still really important to me because feeling strong helps me to feel more independent and confident…and it obviously supports all the endurance stuff that I find so fun!
We absolutely want some lifting too! Makes those activities easier and stronger. And so important for health! A little goes a long way!
Love this! My biggest takeaway is that this can look like whatever I need it to, at whatever stage I'm in
This video was full of great content! My general takeaway was that hybrid training is trying to maximize potential two different things simultaneous. For me, I didn’t think both modalities could be maxed out. I thought you be a hybrid athlete but have to have one modality that you emphasize more than the other.
Thanks for info!
Love your content on here Lyss! As a runner, your content has inspired me to not only get in the gym more but feel confident while doing so!! Thanks for doing what you do :)
Thank you so much! I love to hear it!
Thank you Alyssa and here for the e-book 😄
Always great info, really helpful to understand the premise of hybrid training as I embark on my own hybrid journey with a return back to racing half’s this fall. I have always been intimidated by how to manage both running with other activities and usually gave up in the past. Determined to maintain both this year!
Nice video! My cardio sessions are easier when my muscles being used are strong. Seasons of training are wonderful; while following you, I’ve gotten a better handle on how to optimize my training for me. Thanks for all your content!
I have really struggled with figuring out my fitness routine since retiring from rugby. I didn’t really have a label for my preferred training style, but after listening to your content it is certainly this “hybrid” approach because that was what I have learned to love while training for rugby. I love running and lifting. I’ve been focusing on training for races to help guide my fitness routines, but I really like also considering training for strength/resistance goals again. I hadn’t considered adding those goals back in to my fitness routines. This “hybrid” approach feels like the all encompassing fitness framework to adapt to whatever goals or phase of life you’re in. Thanks for covering this topic!
Love that you're helping people do BOTH endurance & strength - I've always been told that you can do both but can only get good at one at a time. While that may be true, it steers people away from trying to do both which, in my opinion, is best for your overall health. I'm so glad your goal is to help people define hybrid for themselves and help them accomplish that goal!
Bingo! And for most people they aren’t extreme or elite enough on either end to worry about it yet. Getting better at both makes us better at both and finds a happy medium of athleticism and health!
I lovelovelove this because I'm also doing hybrid training. It's amazing and exhausting and rewarding and difficult and so fun. I've been a powerlifter for 10+ years, and I started running a couple of years ago. I've been running "seriously" for about 8 months now. You're the first person I followed when I started hybrid training, and I have learned so much from you!
Love it!! Thank you for empowering us all to train hybrid.
Super clear and concise! Helps clear up some of the questions surround hybrid/concurrent training. There’s so much “extra” out there to slog through.
Super helpful! Thanks for the great info as always!
Super helpful video, Alyssa!
Came over from Spotify 😊 I learned that it’s OKAY to make your own definition of HYBRID training (and that we don’t really have a formal def). ❤
Really interesting talk! Thank you. 😊
I'm in my mid 50's and have been a runner pretty much forever. Dabbled with body building in my 20's. Now my 2 sons are in their 20's and I've started to train in the gym with them. Endurance running (trails) and lifting complement each other so well. And I feel strong. 😊
You run and lift. Amazing. This is not some groundbreaking thing
Never said it was, no need to be condescending and rude on what’s intended to be an informational video for people who don’t know what this trend is. But thanks for the engagement! ;)!
Love your Lyss method training! Thanks for making videos too! They’re fun and informative ❤
Yay! Love to hear this!
Such great info in this video
Glad to hear it was helpful!
I never have much to add, just trying to soak up as much as possible! Thank you for your awesome & informative content!
So grateful for your info, programs, and the power you give those who want/need it!
Ahh! LOVE THIS!
Naturally I am drawn to the endurance side of training, as that was all I was taught as a kid and only now in adulthood am I finding how helpful lifting can be for overall function in life tasks in addition to helping make me into a stronger and more confident runner/biker/etc. wish I had this knowledge before when I was just running all the time! Thanks for the science behind it all, love it, keep bringing it!
You are welcome and you know I will!
Great video! I’m new to the hybrid scene so this was very informative
Love this video! I learned that I don't have to be such a stickler about definitions :) Thank you Doc Lyss for making great content.
Love this primer on hybrid training! I want to improve my strength in the deadlift, squat, and bench and I'm planning to run in a half marathon distance trail race. It's been fun to dabble in both! I am in it for the overall health gains, rather than excelling in either sport. Want to keep lifting and running/hiking as I age and so there's no time like the present!
Such a refreshing reminder that one can do both strength and endurance 🙏 I sometimes get caught up on my perfectionism and give up on having multiple fitness goals at once to only do the same thing next time I set my new goals (because otherwise something is missing 🙈) and get impatient and overwhelmed again, thinking I was destined to fail. Thank you for all the knowledge you share ❤️
I find with our clients once you get past this white nuckling of doing everything perfect - real progress can be made and made in both ❤
I lean towards lifting but since learning from you, l’ve incorporated running and biking. Love feeling strong though both! Thank you!
Thanks for the clear definitions! Struggling a bit to find the right balance, esp. with regards to pushing myself with things that I find excuses lack off with (ie. end range mobility drills like PAILS & RAILS) when I'm feeling fatigued/sore/cranky. Sometimes pushing through that barrier is absolutely the right thing to do, sometimes it feels counterproductive and I should be doing something else.
Thanks for the video. I’m commenting partly because CZcams has not been prioritizing your videos. I probably should hit that bell icon
That would be awesome! Ensures you see them all. 💟
Thank you Alyssa! Very helpful. I'm training for my first half marathon ever. I have also had a weird string of injuries, but I'm still lifting and trying to build back my strength. So essentially I'm not doing either at a high level...but I'm still HYBRID training! ❤
Also here for the ebook! 😅
I've always been someone who loves to lift weights. TLM has helped me build strength and now I'm starting to run as well where I'd never have done that before. Mostly I didn't know how and wasn't successful on my own. Looking forward to hybrid training on my terms and continue to remind myself that "you're not fit enough to worry about that" 😂
Thanks for the video. Training (endurance and strength) is fun. I would hate to be forced to choose. Thankfully, hybrid training means I don’t need to choose😊
I think balancing multiple goals is always a struggle, especially with limited time for all of us "regular joes" who don't get to focus on it full time, and with 90% of programming only focusing on one goal. Even the two I know of that combine goals are either strength + endurance OR strength + mobility.
Hybrid training isn’t as easy as it sounds 😂 but I’m working on it! I used to just walk and thought it was enough. Then I stsrted lifting weights and loved it. And in the past couple of years realized in order to be healthy I need to continue to lift weights and increase my cardio! Thanks
Every time I tried to combine both endurance and strength training after few weeks of training I’d feel I’ve hit a plateau or felt overtrained… I’m trying to educate myself where I can overcome these obstacles
My eBook Hybrid would be a fantastic resource to help you navigating combining the two! I also have a ton of free resources/content on my IG page.
doclyssfitness.com/hybrid/
Super helpful as always - I took away the definition for concurrent training. I wasn’t aware of the scientific background 5:20
What’s the difference between hybrid athlete and crossfit athlete
Checkout my video “what is hybrid training”!
Hello how are you, my name is William, and I live in Brazil, I would like a copy of your hybrido ebook, I would be honored, thank you